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PODCAST

Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

health & fitness mental health

All Episodes

22:07

#292: Going from Being Love Avoidant to Love Available

Black Girls Heal ·

2025/05/13

In today's episode, we review going from Love Avoidant to Love Available using the Healed and Loved Woman framework model.Resources mentioned in the episode:Join the BGH's Members Club: blackgirlsheal.org/membersThe 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmapReady to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled:

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41:53

#291: Don't Text Them (Sit on Your Hands)

Black Girls Heal ·

2025/05/06

In this episode of Black Girls Heal, we revisit the topic of 'No Contact' and the seven-day 'Don't Text Them: Sit on Your Effing Hands Challenge.' This discussion is aimed at those caught in addictive or trauma-bonded relationships, whether romantic, familial, or friendships. We discuss topics like recognizing toxic relationships, the importance of breaking the cycle for self-healing, and the benefits of having a support system during this process. We also touch on the new 90-Day

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27:44

#290: Setting Unrealistic Fantasies as a Love Addict...

Black Girls Heal ·

2025/04/29

Watch our free How to Stop Dating the Wrong People & Fix Your Internal Magnet masterclass: Click here registerReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealOur Sponsors:* Check out Happy Mammoth and use my code BGH for a great

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36:43

#289: How Childhood Emotional Neglect Leads to Love...

Black Girls Heal ·

2025/04/23

In today's episode I talk about the impact of childhood emotional neglect and how it leads to the behaviours of love addictionWhether you are connected to love addition, love avoidance or low self esteem, if you are wondering why you continue in the same type of self doubts or keep being attracted to certain types of people, my hope is that this episode gives you the validation that you didn't even know you needed and supports you with the right steps you can start taking todayMENTIONED IN

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41:37

#288: The 4 Archetypes of Love Addiction

Black Girls Heal ·

2025/04/15

Which love addict archetype do you identify with and how do you begin to heal from it?In this week’s episode of Black Girls Heal, I’m breaking down the four main archetypes of love addiction and why each of these patterns comes with its own unique set of challenges AND beautiful qualities. Whether you're constantly chasing “the one,” afraid to be alone, losing yourself in relationships, or living in a fantasy that never quite matches reality, you’ll likely see yourself in one (or more) of these

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40:30

#287: How to Deal with Grief and Unexpectedly Losing...

Black Girls Heal ·

2025/04/08

How do you hold yourself through grief when it feels too heavy to carry?In this heartfelt episode of Black Girls Heal, I’m sharing my personal reflections and tools for navigating the emotional waves of grief, especially aftera sudden or unexpected loss. Whether it's the loss of a family member, a friend, a beloved pet, or a mentor, grief can shake us to our core. And yet, in the midst of all the confusion, numbness, and pain, we’re still expected to show up for life. This episode is an

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37:42

#285: 3 Mistakes Love Avoidants Make in Dating

Black Girls Heal ·

2025/03/25

Is your fear of intimacy keeping you from the love you want?In this episode of Black Girls Heal, we’re diving deep into love avoidance—what it is, how it shows up, and the mistakes that keep us from building healthy, connected relationships. If you find yourself pulling away when things get too good, struggling to be vulnerable, or avoiding dating altogether, you’re not alone. These patterns often come from past trauma and a desire to protect ourselves, but they can also block the very intimacy

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33:16

#284: 3 Dating Mistakes to Avoid as a Love Addict

Black Girls Heal ·

2025/03/18

Are you falling in love with potential instead of reality?In this episode of Black Girls Heal, I’m diving into three critical mistakes love addicts make when dating—mistakes that can keep you stuck in unhealthy cycles. Whether you're unknowingly romanticizing red flags, struggling to walk away from emotionally unavailable partners, or making dating your full-time job, this episode will help you break free from these patterns.In this episode, we cover…03:00 - Why falling in love with potential

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50:57

#283: How to Host a Healing Circle With Friends

Black Girls Heal ·

2025/03/11

In this episode of the Black Girls Heal podcast, I'm diving deep into how healing circles can transform your journey through love addiction recovery. After years of coaching women through attachment struggles, I've seen firsthand how creating the right community can accelerate healing in ways individual work simply can't.We explore exactly how to build your own healing circle—from finding the right participants to establishing crucial ground rules that create safety for vulnerability. I

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50:15

#282: How to Heal in Community (7 Tips to Make...

Black Girls Heal ·

2025/03/04

In this episode of the Black Girls Heal podcast, I'm diving deep into something that's essential for our healing journey but often overlooked—the power of sisterhood and community. As someone who's experienced both the isolation of healing alone and the transformative power of healing in community, I'm sharing seven practical tips to help you build and nurture meaningful friendships that support your growth.In this episode, we cover…01:00 The importance of community in healing04:45

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47:24

#281: Why You Stay in Relationships When You're Tired

Black Girls Heal ·

2025/02/25

In this episode of the Black Girls Heal podcast, we're having an honest conversation about something that hits deep—why we stay in relationships even when we're completely exhausted. From social media discussions to real-life experiences, we're seeing how women often find themselves caught in cycles of emotional labor and self-improvement, all while trying to make a relationship work that's draining their energy.Through my years of coaching women, I've identified the key stages

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49:48

#280: How to Cope When Your Dating Partner Stops...

Black Girls Heal ·

2025/02/18

In this episode of the Black Girls Heal podcast, we're diving deep into something that can shake your whole world—when someone you're dating suddenly goes quiet or starts feeding you breadcrumbs of attention. Whether they're ghosting you completely or keeping you hanging with "I'm just busy" texts, we're getting real about what this behavior actually means.Through my years of coaching women through love addiction recovery, I've seen how these disappearing acts can

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35:33

#279: 4 Steps to Help Yourself Heal & Relationships...

Black Girls Heal ·

2025/02/11

In this episode of the Black Girls Heal podcast, I'm breaking down the complete framework I use with my coaching clients to transform their relationship patterns — the Bloom Method. After years of helping women heal from love addiction, love avoidance, and love deprivation, I've developed this powerful approach that guides you from identifying toxic roots to cultivating lasting change.Through my work at the Love Addiction Recovery School, I've seen how this method helps women restore

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35:11

#278: The First 3 Steps to Heal Love Addiction

Black Girls Heal ·

2025/02/04

In this episode of the Black Girls Heal podcast, we dive deep into the topic of love addiction and explore the steps to break free from its cycles. Learn about the free downloadable resource “The Five Step Roadmap to Heal Love Addiction” and discover how to identify and detox from addictive relationships. We also discuss the importance of addressing unresolved childhood wounds and building a supportive network for effective healing. Whether you are dealing with love addiction, love avoidance, or

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33:26

#277: 3 Ways to Not Move Too Fast in a New Relationship

Black Girls Heal ·

2025/01/28

In this episode of the Black Girls Heal podcast, we're diving into something that many of us struggle with—protecting our individuality when new love enters the picture. You know that excitement when someone new comes into your life and suddenly you want to share every moment with them? Today, we're talking about why that impulse, though natural, needs some healthy boundaries.Through my years of coaching women through love addiction recovery, I've discovered three powerful strategies

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77:45

#276: How I Use Astrology for Love and Healing

Black Girls Heal ·

2025/01/21

In this episode of the Black Girls Heal podcast, I'm diving deep into how I personally use astrology as a powerful tool for healing and understanding relationships. As someone who was once skeptical and came from a Christian ministry background, I share how astrology has evolved from being something I dismissed to becoming an invaluable resource in my personal growth and coaching practice.Through breaking down the basics of natal charts, planetary placements, and houses, I explain how astrology

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43:57

#275: The 7 Levels of Availability for ALL Relationships

Black Girls Heal ·

2025/01/14

In this episode of the Black Girls Heal podcast, we're diving into a game-changing tool that's about to transform how you evaluate potential relationships - the Availability Scale. Drawing from my new book 'How to Pick Partners for Love Addicts,' we're breaking down the seven levels of availability that determine whether someone is truly ready and able to show up in a relationship.We're getting practical about how to identify where potential partners fall on the scale, from

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28:40

#274: 3 Ways to Have the Best Relationships in 2025

Black Girls Heal ·

2025/01/07

In this episode of the Black Girls Heal podcast, we're kicking off 2025 with a powerful conversation about building stronger, healthier relationships - and yes, we're having this talk even through a 103-degree fever because that's how important this message is!Whether you're dealing with love addiction, love avoidance, or just want to level up your relationships this year, we're diving into three game-changing strategies that you can start implementing right now. No more waiting

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29:58

#273: How Fear of Abandonment Affects Your Relationships

Black Girls Heal ·

2024/12/26

Fear of abandonment can create a lot of insecurity and conflict in a relationship. In this episode, we break down 3 signs to look out for to add to your recovery plan for healing.Get the New Book here on AmazonRegister for the How to Make it Work Between Love Avoidants and Love Addicts Workshop hereReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find

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44:17

#272: 3 Green Flags Someone is Available for Love...

Black Girls Heal ·

2024/12/18

In this episode, I will go over 3 green flags of availability for healthy partners for love addicts pulling from my new book, How to Pick Partners for Love Addicts.Get the New Book here on AmazonRegister for the How to Make it Work Between Love Avoidants and Love Addicts Workshop hereReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program,

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319 results

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