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PODCAST

Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)

Dr. Stacy Barczak Baker ND IHP

Dr. Stacy, a traditional Naturopath who specializes in Functional (Foundational/Lifestlye) Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing holistically.*This information is not meant to be taken as medical advice, or to replace the advice of

health & fitness alternative health

All Episodes

51:48

#054 Why So Many Have To Start Over On Jan. 1st,...

Vibing Well with Dr. Stacy (A Foundational Approach... ·

2024/12/31

In today's episode, I dive into the why behind so many people have to start over on Jan. 1st, why we feel like we need to, what is required to truly elicit change in our lives, and my exact process for implementing change in my own life.I then move to extremes in dieting (another thing we feel like we NEED to do this time of year) and so unpacking that a bit; how to know if something is truly "extreme", what questions to ask to truly know, and of course how we can support these processes in a...

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51:48

#053 Why 93% of the Population is Metabolically...

Vibing Well with Dr. Stacy (A Foundational Approach... ·

2024/12/10

In this episode, I go over what metabolic flexibility is, how we got here, and of course, how to start fixing it!It is ALWAYS important to know the HOW and the WHY of what we are supporting so that the mind body connection is made (as well as the HOW we got here!) That is my goal today, speaking on everything from calories in, calories out, to being Keto or low carb too long, to learn how to trust your body's hunger cues and fluctuations by not feeding it in the same way each and every day!If...

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51:48

#052 Supporting Circadian Health in Winter and...

Vibing Well with Dr. Stacy (A Foundational Approach... ·

2024/11/20

In this newest episode, I answer all of the questions that I have been receiving about supporting circadian health as we transition into the colder and darker months for some. We will talk about hydration, lighting, food, and everything in between! We then chat about healing tools, when we should bring them in, what are the most valuable, and how to test them to see if they are living up to their claims.The resources I mention are:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Cha...

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51:48

#051 Q&A Part 2 : Eczema, Hormones and Fertility,...

Vibing Well with Dr. Stacy (A Foundational Approach... ·

2024/11/07

In this second part of our Q&A session, I answer the most common questions including root causes of Eczema, Chronic Fatigue Syndrome, How to support coming off of hormone therapy, how to support hormones in regard to fertility, favortie books currently, healing tools, and timing workouts to support circadian and hormones and so much more! THANK you so much for your questions, I am always happy to give my perspective on these common topics.Resources/Links/Etc:https://podcasts.apple.com/us/...

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51:48

#050 Q&A Pt. 1 (Leptin, Oura Ring, Overinformation,...

Vibing Well with Dr. Stacy (A Foundational Approach... ·

2024/10/22

This was so fun and thank you SO much for all of your questions! I am going to have to do a part 2 of them since I didn't want to rush through them!Today, I started out discussing Leptin, how to test, how to support, etc.I also go more into this (along with so many other topics with my groups) get on the waitlist HERE for more information as it is available! I got asked a question on how to navigate "overinformation" and share my tips on how to cut through the noise and trust your intuition i...

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51:48

#049 All Things Mitochondria; What Tanks Them, What...

Vibing Well with Dr. Stacy (A Foundational Approach... ·

2024/10/03

On today's episode, I spend some time laying the ground work for the next few episodes by talking all things mitochondria (SO MUCH MORE than just the powerhouse of the cell) as you will learn about today!We tallk about things to avoid, things to include, and how nature is the absolute best mitochondrial support imaginable, supporting the body as a WHOLE. We also talk in brief about the water not only that we drink , but the structured water within out bodies. I go into way more depth and deta...

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52:03

#048 Supporting Hormones in the "Right" Order, How to...

Vibing Well with Dr. Stacy (A Foundational Approach... ·

2024/09/19

In this episode, I talk about ALL things hormones, how we are often supporting them in a superficial way by not supporting the hierarchy that sex hormones and thyroid are responding to.I go into all the things that impact hormones including our light environments, blood sugar, supressed melatonin, and things that drive cortisol up to name a few!I also talk about testing blood sugar and hormones to know exactly what you body needs to support to get to a place of balance.You can request a DUTCH...

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51:44

#047 All Things Anxiety and Depression (Panic, Health...

Vibing Well with Dr. Stacy (A Foundational Approach... ·

2024/09/03

In this episode, I talk about ALL things anxiety and depression, everything from our gut, our lighting, our modern environment, our food, blood sugar, hormones, living in survival, and SO much more.Looking at mood disorders requires looking at the individaul to see and know what needs the most support, but I am breaking down the most common root causes that I see clinically, as well as have experienced in my own life personally.I reference a previous episode on light and that can be found HER...

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42:47

#046 Water, Structured Water, Cellular Hydration and...

Vibing Well with Dr. Stacy (A Foundational Approach... ·

2024/08/20

In today's episode - we go into ALL things water; the water we drink, the water in our food, the water in our cells, and how to stay cellularly hydrated in today's modern environment. (And of course, the things that cause cellular dehydration!)I talk about my favorite minerals and molecular hydrogen (as well as trace minerals to add to water). Those can be found HERE.I also talk about using things like infrared to expand our internal (EZ) water, this can be done with heat (sauna) like HIgher ...

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42:24

#045 The Cortisol Conundrum, Is It "Adrenal Fatigue",...

Vibing Well with Dr. Stacy (A Foundational Approach... ·

2024/08/06

In this episode I talk about a lot of the "root" causes of cortisol and adrenal issues that I see go by the wayside or are often loverlooked. It is imporant to know the WHY behind what you are supporting because it makes those lifestlye shifts that much easier. Before I forget, this information is just that, it is not to replace any medical advice and always speak to your primary before adding in anything to your daily routine :)If you want more on these topics, get on the list for my group p...

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50:52

#044 Q&A (Lots of Topics Including Menopause, Morning...

Vibing Well with Dr. Stacy (A Foundational Approach... ·

2024/07/09

Supplement Recommendations https://us.fullscript.com/plans/vibewellness-podcast-recsDUTCH Testing:https://forms.gle/4NG4jYcgiJFWAM987Other Testing Requests: https://www.jotform.com/assign/212303204669045/220345984139057New Client Inquiry:https://www.jotform.com/assign/210073339456050/210213598456053My IG for more info on all these things and more!https://www.instagram.com/dr.stacy.nd/?hl=enNutrisense:Code: DRSTACYNDhttps://www.nutrisense.io/?rfsn=7068687.141027&utm_source=affili...

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50:08

#043 Leptin, Leptin Resistance, and Fiber Intake, Why...

Vibing Well with Dr. Stacy (A Foundational Approach... ·

2024/06/18

Today, I am chatting about all things leptin, what it is, what it does in the body, what part of the body receives its "signal", and what can block it! Also, what happens when this signal gets inhibited and how to fix it.We also talk about the pleasure/reward balance from food; how leptin and insulin can be the most amazing regulators in a balanced system for this for appetite control, and how it can be our worst enemy when out of balance promoting a biochemical addiction to quick energy food...

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50:22

#042 All Things Metabolism; What It Means, What Is...

Vibing Well with Dr. Stacy (A Foundational Approach... ·

2024/05/28

In this episode, we talk about all things Metabolism!Metabolic health, what that means, what it requires, and what inhibits its process. I talk about a few supplements that can support the healing and repair of our cells and cell membranes. Those can be found here. I also chat about lifestyle and habit changes that will support our metabolic health, along with new perspectives and ideas on how to support metabolic health (that includes much more than just controlling calories!) Energy me...

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50:22

#041 Things I Needed To Hear On My Healing Journey

Vibing Well with Dr. Stacy (A Foundational Approach... ·

2024/05/14

In today's podcast episode, I discuss some tidbits that I needed to hear along my journey, things I have seen inhibit my own clients on their journeys, and patterns of human nature that tend to keep us stuck in a place we don't want to be, but we often do not see a way out.To get updates on the next group programs, fill out this quick form here. For more on these topics and so much more, follow me on IG @dr.stacy.ndThank you so much for being here, so grateful for you!- Dr. Stacy

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50:22

#040 Meeting Our Basic Human Needs (How We Do This in...

Vibing Well with Dr. Stacy (A Foundational Approach... ·

2024/04/18

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50:22

#039 Dopamine, Pain & Pleasure Balance, Current...

Vibing Well with Dr. Stacy (A Foundational Approach... ·

2024/04/02

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50:22

#038 How Clutter May Be Impacting Health (Mental,...

Vibing Well with Dr. Stacy (A Foundational Approach... ·

2024/03/12

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50:22

#037 What it takes to get the body into "fat burn",...

Vibing Well with Dr. Stacy (A Foundational Approach... ·

2024/02/27

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50:22

#036 How to Tell a Different "Story" When You Are...

Vibing Well with Dr. Stacy (A Foundational Approach... ·

2024/02/14

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50:22

#035 Rethinking "Thyroid" Conditions, Coffee - Is it...

Vibing Well with Dr. Stacy (A Foundational Approach... ·

2024/01/17

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