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PODCAST

Listen Love Launch Podcast

Parenting high school seniors is challenging and emotional. It is a bittersweet journey that leaves moms wondering if they have done enough. Join parent coach, Cindy Manko, each Thursday morning as she shares expert insight on how to tackle college prep, foster independence, and strengthen family bonds during this pivotal phase. Tune in for essential tips and relatable stories to make this transformative time a memorable success.

kids & family parenting

All Episodes

12:31

Celebrating 50 Episodes of Parental Guidance and...

Listen Love Launch Podcast ·

2024/12/05

Episode Summary Cindy Manko, host of the Listen Love Launch podcast, celebrates the 50th episode with a special focus on the emotional journey of parenting high school seniors as they prepare to leave home. Inspired by her own experiences as her oldest child headed off to college, Cindy created this space for moms navigating the same tumultuous transition. In this episode, listeners will dive into the complex emotions that come with this pivotal stage, learning to transform parental

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35:59

Embracing Self-Care: Holistic Health Tips with Dr....

Listen Love Launch Podcast ·

2024/11/21

On today’s episode - we're diving into a super important topic on the Listen Love Launch Podcast. Joining us is the fabulous Dr. Janelle Makoviak, or Dr. Mack as we like to call her, who’s a whiz in the world of holistic health and naturopathy. She's here to spill the beans on why self-care isn't just nice—it’s necessary, especially for you moms nearing that empty nest stage. Dr. Mack will share her secrets on tackling those nagging health nuisances like heartburn and headaches before they

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38:51

Empowering Moms and Teens: Navigating Natural...

Listen Love Launch Podcast ·

2024/11/07

Kimberly Grustus, founder of Good For You Girls, shares her journey into creating all-natural skincare for teens on our podcast. With a fitness, nutrition, and advertising background and motivated by her daughters' struggles with asthma and allergies, Kimberly developed a skincare line free from harmful synthetic ingredients. This episode highlights the importance of safe, age-appropriate products and mothers' empowering role in their daughters’ health. We also discuss navigating puberty with a

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27:54

Cultivating Independence While Keeping Connection

Listen Love Launch Podcast ·

2024/10/24

Join Cindy Manko as we delve into the emotional shift from directing our teenagers to supporting their transition into adulthood. This episode explores how parents can ease tensions by stepping back, allowing teens to navigate their own choices and learn from their mistakes. We also explore the unique challenges faced by parents of senior students, including those with special needs or mental health issues. We discover strategies for setting healthy boundaries and enhancing decision-making

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18:36

Guiding Our Teens Beyond the Field

Listen Love Launch Podcast ·

2024/10/10

In this episode, experience the bittersweet emotions of your child's final high school milestones. We delve into the poignant moments of senior year, from the last football game cheers to the homecoming dance and the stress of college applications. As we mark the end of long-term commitments to sports and extracurricular activities, I share insights and support for navigating this significant transition. We also discuss strategies to help our kids forge new identities beyond high school, set

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22:40

Breaking Free from Parenting Comparison: Strategies...

Listen Love Launch Podcast ·

2024/09/26

Have you ever found yourself comparing your parenting style to others and feeling overwhelmed? This episode dives into the emotional pitfalls of comparing and judging motherhood. Cindy shares a personal anecdote from my child's preschool years when she struggled with these comparisons. We'll discuss strategies to recognize and counteract these pressures, promoting a healthier, supportive environment for ourselves and our children. We also celebrate the diverse types of mothers, from the

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42:52

Embracing the Empty Nest Journey with our Girlfriends

Listen Love Launch Podcast ·

2024/09/19

Can moms keep their sanity and self during their child's senior year and shift to an empty nest? Join us as we chat with Anne Watson and Becky Kopitsky from the Girlfriend's Guide to an Empty Nest podcast. They share their experiences and tips on navigating this challenging time, highlighting the importance of self-care and supportive friendships. They offer advice on managing menopause, rekindling marriage joy, and using laughter and camaraderie to cope. Learn how to balance supporting

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29:56

Reclaiming Your Identity: Navigating the Empty Nest...

Listen Love Launch Podcast ·

2024/09/12

Join us for an inspiring conversation with life coach and author Christina Slabic on this episode of the podcast. Christina shares insights from her book "The Intentional Life," focusing on helping moms redefine their identities as their children leave the nest. We explore how to embrace new roles and cultivate confidence during this transformative period. Christina provides practical advice on self-care, evaluating activities, and planning ahead, encouraging moms to use their motherhood

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33:29

Rediscovering Life Beyond Parenthood

Listen Love Launch Podcast ·

2024/09/05

In this throwback episode of the Listen Love Launch Podcast, I share my personal struggles with identity and mental health during the empty nest transition after my children graduated. I discuss the profound impact of rediscovering my self-worth and purpose in midlife, aided by a life coach and my friend Elise, which led me to the creation of the journal project and this podcast. I detail how attending a conference and joining the Called Creatives community, reinvigorated my passion and

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30:56

Navigating Senior Year: A Mom's Emotional Journey and...

Listen Love Launch Podcast ·

2024/08/29

Have you ever wondered how to navigate the emotional rollercoaster of your child's senior year while capturing all those meaningful "lasts"? Today’s episode is your ultimate guide to making the most of those irreplaceable moments. She discusses the significance of documenting the "last first day of school" and the "final home football game" and how this reflective practice strengthens the parent-child bond. We'll also address seniors' crucial challenges, from academic pressure and peer

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36:32

How to Foster Independence and Growth in Teens

Listen Love Launch Podcast ·

2024/08/22

Dive into the Listen Love Launch Podcast as we explore the emotional journey of senior moms understanding their children's feelings during their final high school year. This episode unpacks the Journal Project, sharing stories like a teen's unexpected shift from sports to art. Learn essential mindset shifts for empowering your teen towards independence, inspired by Michelle Obama's philosophy. We discuss practical strategies for setting boundaries, managing expectations, and encouraging

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31:50

Cherished Memories: Strengthening Bonds and...

Listen Love Launch Podcast ·

2024/08/15

In this week’s episode, Cindy explores the profound impact of reminiscing on healthy aging and strengthening family bonds. The episode delves into the "Journal Project: My Senior Year Through Mom's Eyes," illustrating how reflecting on cherished memories can enhance decision-making, foster introspection, and create emotional connections. Drawing inspiration from the biblical story of Lot's wife, Cindy emphasizes the importance of looking back for growth without dwelling on the past. As high

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22:44

Documenting Milestones: How to Connect Deeper in Your...

Listen Love Launch Podcast ·

2024/08/08

On today’s episode, host Cindy Manko delves into the transformative experience of building independence and stronger connections with high school seniors during their crucial final year. Cindy introduces her carefully crafted prompted journal, "My Senior Year Through Mom's Eyes," designed to help moms capture important milestones and emotions through monthly letters and notes. Tune in with Cindy to learn how to make this pivotal year an empowering and memorable experience for you and your

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29:42

Journaling the Senior Year: A Mom’s Guide to...

Listen Love Launch Podcast ·

2024/08/01

When Cindy's eldest daughter began her senior year, Cindy didn't anticipate how significant keeping a journal of her experiences would be for them both. In this episode, join Cindy as she delves into the transformative impact of the "Senior Year Through Mom's Eyes" journal project. Reflecting on the ups and downs documented during her three children’s final year of high school, Cindy will show how journaling can enhance your bond with your senior and create a cherished legacy of love and

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24:59

Empowering Your Senior: Mindset Shifts for Teaching...

Listen Love Launch Podcast ·

2024/07/25

This episode delves into essential skills your senior needs to become an independent adult. Cindy guides you through a crucial mindset shift necessary to smoothly transfer your teen's responsibilities. She also reveals secrets for easing any tension between you two and provides practical advice on teaching your seniors vital 'adulting' skills. From doing laundry and cooking to managing their calendar, Cindy covers a variety of everyday tasks that will prepare them for life beyond high

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23:22

Letting Go with Love: How Moms Can Prepare for Senior...

Listen Love Launch Podcast ·

2024/07/25

This episode is dedicated entirely to you, moms! Life will change dramatically for you and your senior in just a year. In today’s episode - I'll share crucial mindset shifts and actionable steps to ease the transition during this letting go phase, ensuring you stay connected to your senior without feeling lost. Plus, I've crafted four powerful mantras to help you navigate this time: Let them lead. It’s not about me. Being heard is their love language. No more, Mrs. Fix it!

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18:26

Kickstart the School Year: Essential Tools & Tips for...

Listen Love Launch Podcast ·

2024/07/12

The summer is zipping by; before you know it, the tidal wave of senior year activities will be upon us. This episode is crafted to arm you with essential tools and strategies for a fantastic year ahead for you and your senior. Packed with practical advice, organizational tips, and clever tricks, this session will help you manage the busy and emotional months ahead. Grab your pen and paper to jot down crucial notes and compile a shopping list of impactful items to kickstart the school year

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25:10

Mastering Senior Year: A Parent’s Guide to Mindset...

Listen Love Launch Podcast ·

2024/06/27

Are you looking for a game plan to navigate your child's senior year successfully? This episode is tailored just for you! Join us as we explore a crucial mindset shift that promises to enhance your connection with your senior like never before. This transformation is designed to ease the stress, bridge any gaps, and smooth over the typical tensions between you and your teen during this intense time. At the core of good communication is the art of listening. By flipping the script and focusing on

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06:46

Mastering Senior Year: Tips for Moms :: Episode 32

Listen Love Launch Podcast ·

2024/06/13

Parenting high school seniors can be a rollercoaster of emotions and challenges, filled with sweet and poignant moments. Dive into this journey with parent coach Cindy Manko, who brings her expert advice on navigating college preparations, encouraging independence, and deepening family connections during this critical year. Tune in to gather invaluable tips and hear stories that resonate, all aimed at making this transformative period a triumph. Cindy also extends a warm welcome to new moms of

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34:38

Farewell to the Class of 2024: Tips for a Savvy...

Listen Love Launch Podcast ·

2024/05/23

In this deeply emotional episode, Cindy shares invaluable tips on maximizing your summer while also bidding a heartfelt farewell to the 2024 Savvy Senior Moms class. She outlines the three key areas to focus on this season: Preparing for college and career opportunities. Reflecting and setting goals for the future. Making the most of quality time with family and friends. Cindy offers guidance on supporting your senior in these crucial areas as they gear up for the leap into adulthood.

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