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PODCAST

Keegan and Company

Welcome to the official channel of Keegan Hipgrave. Join us for an eye-opening podcast, "Keegan and Company," where we delve into the world of mental health and sports. As a professional athlete, Keegan has seen the challenges faced by athletes, and through candid conversations, he is on a journey to find out what makes us happy and what success truly looks like.

sports mental health

All Episodes

59:11

#124 Mark Mathews: Recreate the Fear

Keegan and Company ·

2025/09/21

Join Keegan as he sits with legendary big wave surfer Mark Matthews. Braving the ferocious elements of nature, Mark shares fascinating tales of his surfing adventures, from growing up in Maroubra amidst a challenging environment to riding the colossal waves at Shipstern Bluff that launched his career. This episode unfolds Mark's journey in mastering fear and adversity, especially through his career-defining experiences and the impactful encounter with a hospital-bound young fan who inspired his

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14:20

How Do You Process Losing a Loved One? | Reagan...

Keegan and Company ·

2025/09/16

In this raw and emotional conversation, Reagan shares the toughest moment of his life, hearing his mum tell him she only had few months to live.From that heartbreaking car ride, to her final days, and the painful reality of saying goodbye, Reagan opens up about grief, family, and the way he found strength through it all. We talk about the unspoken side of loss, what it’s like to hold it together for family, to face moments you’ll never forget, and to lean on your mates when the weight

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50:58

#123 Lincoln Grant: 1200kms in 16 days

Keegan and Company ·

2025/09/14

Join Keegan as he chats with Lincoln Gran who is about to set on the 'Capital to Coast' run aimed at raising funds for a friend's rehabilitation after a devastating surfing accident.Lincoln's inspiring story is not just about personal redemption but also about creating lasting change to help a friend in dire need. Support Lincoln's runSee omnystudio.com/listener for privacy information.

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12:02

Mental Health, Money & Marriage | Jordan Kahu Moments...

Keegan and Company ·

2025/09/09

Jordan opens up about the reality of life after football, losing financial security, battling mental health struggles, and nearly breaking under the pressure. But through honesty and vulnerability, he found a way back and built an even stronger bond with his wife Jess. Click hereyou want to watch the full episode:https://www.youtube.com/watch?v=zWjTLRrDNeASee omnystudio.com/listener for privacy information.

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54:51

#122 James Fletcher: Breathwork Saved My Life

Keegan and Company ·

2025/09/07

Join Keegan as he sits with James Fletcher, a seasoned physiotherapist and breathwork expert, to discuss the transformative potential of breathwork in sports and daily life. This comprehensive discussion offers unique insights into the initial phases of James's exploration into breathwork, starting with his experience at Cirque du Soleil.As James elaborates on his methodology, he shares his own personal story of survival and recovery from a stabbing incident, illustrating how breath control played a

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72:09

#121 Dr Megan Lee: How to be Happy

Keegan and Company ·

2025/08/31

Keegan sits with Dr. Megan Lee sharing her transition from aspiring clinical psychologist to a researcher in psychological science, particularly in the realm of nutrition and mental well-being. Dr. Lee delves into the "Five Pillars of Well-being": nutrition, physical activity, sleep quality, sunlight exposure, and social connection, emphasising the importance of these elements in maintaining optimal mental health. Dr. Lee underscores the potential of evidence-based research in debunking nutritional

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59:46

#120 Tyran Wishart: How to Win On and Off the Field

Keegan and Company ·

2025/08/24

Join Keegan as he sits with Melbourne Storm’s Tyran Wishart. A talented playmaker with a deep love for surfing, Tyran opens up about balancing the demands of professional rugby with the rejuvenation of time in the ocean. He reflects on his upbringing, the influence of his father’s rugby legacy, and navigating challenges like injuries and the pressures of elite sport. This episode explores resilience, mindset, and gratitude. Revealing how Tyran stays grounded while chasing excellence on

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57:37

#119 Peter Robinson: From Melbourne Storm to...

Keegan and Company ·

2025/08/17

Join Keegan as he sits down with former NRL player Peter Robinson to discuss his remarkable journey from the Melbourne Storm to mentoring retired athletes. Growing up in a small mining town, Peter rose to the heights of professional rugby league, facing challenges like surviving a house fire and rebuilding his life. Now, he’s dedicated to guiding ex-players through life after sport, fostering community, tackling mental health issues, and championing resilience. This episode dives into the

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61:30

#118 Ash Gardner: Overcoming Fear & Looking Inward

Keegan and Company ·

2025/08/10

Join Keegan as he sits down with Ash Gardner, Australian Cricketer. Ash delves into the mental and physical challenges faced by elite athletes. The discussion touches on overcoming fear and dealing with pressures associated with professional sports. They covers Ash's leadership roles and her approach to team dynamics, emphasising the importance of authenticity and self-awareness. Ash also speaks about the significance of setting goals beyond athletics.See omnystudio.com/listener for privacy

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9:17

#117 The Let Them Theory

Keegan and Company ·

2025/08/07

In this solo episode Keegan explores the transformative concept of Mel Robbins' "Let Them Theory." This solo episode is a refreshing dive into the realms of mindset and personal growth, focusing on how to relieve stress and anxiety by releasing control over others' actions.Keegan provides practical insights into focusing on self-improvement, highlighting key experiences with athletes like Mary Fowler to emphasise the value of maintaining inner peace and integrity.See omnystudio.com/listener for

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66:00

#116 Ollie Moore: Hyrox, Chasing Dreams & Belief

Keegan and Company ·

2025/08/03

Join Keegan as he chats with Hyrox athlete Ollie Moore. Ollie's story embodies the essence of embracing change, the pursuit of true happiness, and carving out a space in the competitive arena of Hyrox training. Ollie dives into the challenges and triumphs of leaving the UK to pursue his dreams in Australia, highlighting the transformative power of bold decisions and relentless belief in oneself. He shares insights into maintaining an all-in mentality, balancing personal and professional growth, and

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64:40

#115 Lachlan Stuart: 58 Marathons in 58 Days & Men's...

Keegan and Company ·

2025/07/27

Join Keegan as he sits down with Lachlan Stuart to delve into the world of endurance sports and mental health. They kick off by discussing Lachlan's remarkable feat of running 58 marathons in 58 days across different states, a pursuit fueled by his dedication to raising mental health awareness. Lachlan distinctly describes the pivotal moments in his life that drew him toward personal development and his quest for purpose beyond rugby.See omnystudio.com/listener for privacy information.

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70:10

#114 Clay Stephens: Flips, Falls & Finding Joy Again

Keegan and Company ·

2025/07/20

Join Keegan as he chats with accomplished gymnast, Clay Stephens, to discuss his exhilarating journey from a professional gymnastics career to overcoming personal struggles and embracing mindfulness. The conversation begins by exploring Clay's extensive history in gymnastics, where at a young age, he committed over 30 hours a week to the sport, reflecting a significant dedication that later shaped his career. Despite formidable challenges, including several severe injuries such as three ACL tears,

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41:29

#113 Tim Tszyu: Learning from Loss, Fighting for...

Keegan and Company ·

2025/07/13

Join Keegan as he sits down with Tim Tszyu to delve into the mindset of one of Australia's most fearless fighters. In this long-form interview since the loss to Sebastian Fundora, Tim speaks candidly about the emotions behind defeat, the lessons it taught him, and how he's preparing for redemption in the rematch. From growing up in the shadow of a boxing dynasty to carving out his own legacy, Tim shares insights into his mental toughness, discipline, and why pressure is a privilege. This is a raw,

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57:20

#112 Ryan Clark (Whippet): Bondi Rescue, Swimming The...

Keegan and Company ·

2025/07/06

Join Keegan as he sits down with Ryan “Whippet” Clark to explore his remarkable journey from childhood fame on Home and Away to life-saving heroics on Bondi Rescue. Ryan opens up about his upbringing in Bronte’s surfing community, the challenges he faced transitioning into adulthood, and his passion for tackling extreme physical feats like crossing the English Channel. Together, they discuss the importance of resilience, emotional vulnerability, and setting a positive example for

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54:15

#111 Adrian D'Costa: The Running Room, Injury...

Keegan and Company ·

2025/06/29

Join Keegan as he sits with Adrian DaCosta, a leading London-based running physio. Adrian shares his journey from Australia to founding The Running Room, a hub treating injuries and fostering an inclusive running community. They discuss London’s booming running scene post-pandemic and the vital role of physiotherapy in meeting modern runners’ demands. Adrian offers insights on marathon training; highlighting consistency, discipline, progressive overload, strength work, and recovery

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1:01:56

#110 Benji Haldon: Building Business, Break Ups and...

Keegan and Company ·

2025/06/22

Join Keegan as he sits down with Benji Haldon, a hybrid athlete, entrepreneur, and co-founder of one of the largest coaching platforms in the world, MyCoach. The conversation navigates the nature of building and sustaining businesses while remaining authentic and passionate. Benji shares insights into how he initially developed his entrepreneurial spirit, from selling sweets in school to running a successful fitness app and clothing business. The episode delves into the personal challenges Benji

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5:50

Why You Need to Check on Your Strong Friends | Chloe...

Keegan and Company ·

2025/06/18

Sometimes all it takes is one message to change someone's entire day or even stop them from spiraling. In this powerful chat, Chloe opens up about the hidden struggles of injury, losing independence, and what it really means to ask for help when you're used to being the strong one.We dive deep into the masks people wear, the impact of simple kindness, and why "just saying it" could make more of a difference than you think. Whether you’re a leader, teammate, or just trying to support someone, you

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1:19:33

#109 Ollie Marchon: Building Capacity is Showing Up

Keegan and Company ·

2025/06/15

Join Keegan as he sits down with Ollie Marchon at the Marchon HQ to discuss the transformative journey from professional rugby to becoming a leader in the fitness industry. Ollie shares his passion for building a brand that stands out through its people and culture. Throughout the conversation, he emphasises the importance of environment and routine as cornerstones for success both on and off the field. His insights into building a team, fostering a winning culture, and personal development are

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1:17:34

#108 Skye Nicolson: Perfection to Peace - Losing The...

Keegan and Company ·

2025/06/08

Join Keegan as he sits down with Australian professional boxer Skye Nicolson. The episode explores the challenges Skye faces in navigating social media's demanding landscape and how she balances her professional life with personal well-being. Skye shares candid insights into her recent loss in the ring, underscoring how the experience has impacted her mentally and emotionally. The conversation also touches on the characteristics that Skye believes define a true champion, emphasising humility,

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152 results

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