PODCAST

The Ransomed Life

Ransom Community Fitness

Interviews with our members and info about what"s going on at Ransom.

health fitness & nutrition

All Episodes

Episode 6 - Workout vs Train vs Compete

The Ransomed Life ·

2018/08/15

This episode Ryan talks about the difference between working out, training, and competition.

en-US

Episode 5 - Mo, Ashley, Rachelle, & Becka

The Ransomed Life ·

2018/05/02

Episode 5 is a great one! Our 4 Open Team captains talk about mom stuff and the Open.

en-US

Episode 4 - Leslie & Sarah

The Ransomed Life ·

2018/04/03

This week Ryan sits down to chat with some of Ransom's very first members, Leslie & Sarah. The gang talks about how they found CrossFit, what "non-CrossFitters" seem to think about CrossFit, and whether or not you should be able to sell your kidneys.

en-US

Episode 3 - The End of the Open

The Ransomed Life ·

2018/03/26

Ryan chats about what to do now that the Open is over. And lays out the 12 week training block we have currently.

en-US

Episode 2 - Ryan Talks CFR News & Holiday Stuff

The Ransomed Life ·

2017/12/06

Here is episode 2. The goal is to make this, at least, a biweekly deal. We are giving it the ol' college try.

en-US

00:55:18

Episode 1 - Morgan, David, & Jessica

The Ransomed Life ·

2017/10/10

We sat down to chat with these three kiddos and asked them a bunch of questions, mostly related to fitness.

en-US

26 results

The Ransomed Life

All Episodes

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