The MarshyCast

11:14

Jo Hemmings on Heatwaves, Sleep and Why We All Get...

The MarshyCast ·

2026/07/23

Send us Fan Mail When the temperature rises, it's not just our bedrooms that become uncomfortable. A poor night's sleep can have a ripple effect on almost every part of our lives. In the latest episode of The MarshyCast, I caught up with behavioural psychologist Jo Hemmings to explore how hot weather is impacting our sleep, our mood and even our relationships. Jo explained that one restless night doesn't simply leave us feeling tired. It can affect our concentration, patience and decision-mak...

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15:42

Luca George on Grow Down, Chasing Dreams and Never...

The MarshyCast ·

2026/07/20

Send us Fan Mail What would you do if you could be 10 years old again for just one day? It's a question that sparked one of the most thoughtful moments in my conversation with rising singer-songwriter Luca George, whose latest single, Grow Down, explores the complicated emotions that come with growing up. In the latest episode of The MarshyCast, Luca joined me to talk about the inspiration behind the song and why its message resonates with so many people. Rather than wishing time away, Grow D...

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12:21

Harry Aikines-Aryeetey on Gladiators, Routines and...

The MarshyCast ·

2026/07/17

Send us Fan Mail When people think of Harry Aikines-Aryeetey, they probably picture explosive speed, incredible fitness and, of course, Nitro from Gladiators. But away from the arena, Harry believes the secret to success isn't about extraordinary moments. It's about ordinary routines. In the latest episode of The MarshyCast, we discussed why building simple habits can have a huge impact, whether you're training for elite competition, managing your finances or just trying to make life run a li...

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23:51

Damian Lewis on Sweet Chaos, Songwriting and Stepping...

The MarshyCast ·

2026/07/16

Send us Fan Mail Most people know Damian Lewis for his acclaimed performances on screen, but over the last few years he's been building another side to his creative career through music. In the latest episode of The MarshyCast, Damian joined me to discuss his new album Sweet Chaos and the UK tour that follows, including a stop at Portsmouth's iconic Wedgewood Rooms. One of the first things I wanted to explore was how his background as an actor influences his songwriting. Does he w...

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18:52

Hollie Rogers on Songwriting, Live Shows and Knowing...

The MarshyCast ·

2026/07/10

Send us Fan Mail For many singer-songwriters, every song begins with a story. In the latest episode of The MarshyCast, I caught up with Hollie Rogers to chat about her latest single, her upcoming album and an exciting run of live dates, including performances in Havant and Bognor. Hollie's live shows have earned a reputation for being about much more than the music. Between songs, audiences are treated to stories, humour and the kind of honest conversation that makes every performance feel pe...

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13:49

Tom Parker Bowles on Mediterranean Food, Summer...

The MarshyCast ·

2026/07/09

Send us Fan Mail Summer is often the perfect excuse to slow down, travel and try something different. In the latest episode of The MarshyCast, I caught up with acclaimed food writer and bestselling author Tom Parker Bowles to discuss why the Mediterranean lifestyle is becoming one of the biggest wellness trends of 2026. As proud lovers of British food, we both agreed there's nothing quite like hearty classics during the colder months. From comforting pies to traditional roasts, Br...

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12:04

Anna Williamson on Dating, Dinner Dates and Why Carbs...

The MarshyCast ·

2026/07/07

Send us Fan Mail Finding love isn't always about grand gestures. Sometimes, it starts with a bowl of pasta. In the latest episode of The MarshyCast, I caught up with broadcaster, dating expert and Celebs Go Dating star Anna Williamson to chat about modern dating, relationships and why food might play a bigger part in romance than many people realise. We began by talking about the latest series of Celebs Go Dating and how the show continues to help famous faces navigate the o...

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17:16

Tamzin Outhwaite on Abigail's Party, Beverly and Why...

The MarshyCast ·

2026/07/06

Send us Fan Mail Nearly 50 years after it first premiered, Abigail's Party remains one of Britain's most celebrated and talked-about plays. In the latest episode of The MarshyCast, I caught up with Tamzin Outhwaite, who stars as the unforgettable Beverly in the latest touring production alongside Kevin Bishop, Pandora Colin, Omar Malik and Lauren Patel. Taking on such an iconic character could be daunting for any actor, so I was keen to find out how Tamzin reacted when she was fir...

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11:37

Sheli McCoy on Business, Country Music and Why She...

The MarshyCast ·

2026/07/02

Send us Fan Mail Most people know Sheli McCoy as Sabre from Gladiators, but away from television she's also a successful business owner, CrossFit coach and founder of SweatBox Dundee. In the latest episode of The MarshyCast, we discussed the balancing act of running a busy fitness business while also filming one of the UK's biggest entertainment shows. Sheli explained that, like many small business owners, much of her early administration relied on paperwork and manual processes. ...

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15:26

G4 on Phantoms of the Popera, 20 Years Together and...

The MarshyCast ·

2026/06/29

Send us Fan Mail More than twenty years after first appearing on The X Factor, G4 continue to prove that great music never goes out of style. In the latest episode of The MarshyCast, I caught up with the quartet to talk about their latest touring production, Phantoms of the Popera, a celebration of some of the greatest songs ever written for the stage. One of the first things I wanted to know was whether they're surprised by the audiences they're attracting today. While many fans have followe...

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11:55

Sleep Geek James Wilson Shares His World Cup Survival...

The MarshyCast ·

2026/06/26

Send us Fan Mail With another summer of late-night football on the horizon, millions of fans are already asking themselves the same question... Is it worth sacrificing your sleep for the World Cup? In the latest episode of The MarshyCast, I caught up with sleep expert James Wilson, also known as The Sleep Geek, to find out how football fans can enjoy the tournament without paying for it the next day. For many supporters, staying up into the early hours feels like part of the...

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25:25

Alicia Witt on Nashville, David Lynch and Her New...

The MarshyCast ·

2026/06/18

Send us Fan Mail Few artists successfully build careers in both acting and music, but for Alicia Witt, the two worlds have always existed side by side. In the latest episode of The MarshyCast, Alicia joined me to discuss her latest projects, including her new film Cabbage and her moving new single Thank You, recorded with John Paul White. For television fans, Alicia has appeared in a remarkable range of shows over the years. We looked back at some of her most memorable roles, incl...

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17:39

Harleymoon Kemp on Winning Race Across the World, New...

The MarshyCast ·

2026/06/17

Send us Fan Mail Winning a television show can change your life overnight. For Harleymoon Kemp, that became a reality when she and her brother captured the hearts of viewers on Celebrity Race Across the World. In the latest episode of The MarshyCast, Harleymoon joined me to reflect on the experience and everything that's happened since. One of the most interesting parts of our conversation centred on watching the series back. While audiences only see the finished programme, ...

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11:46

Greg Rutherford on a Summer of Sport, Smartphones and...

The MarshyCast ·

2026/06/16

Send us Fan Mail For many parents, deciding when to buy their child a first phone has become one of the toughest decisions they face. In the latest episode of The MarshyCast, Olympic gold medallist Greg Rutherford joined me to discuss exactly that, alongside what promises to be a huge summer for athletics. As one of Britain's most recognisable sporting figures, Greg is preparing for another busy season as a pundit, covering some of the biggest athletics events of the year. Natural...

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28:10

Jay Apperley of UK Foo Fighters on Singing with Dave...

The MarshyCast ·

2026/06/04

Send us Fan Mail For most tribute musicians, the dream is simple: do justice to the artists you love. For Jay Apperley from the UK Foo Fighters, that dream became something far more surreal. In the latest episode of The MarshyCast, Jay joined me to talk about life in one of the UK's biggest Foo Fighters tribute acts, and the incredible moment that saw him share a stage with his musical heroes. Many fans know the story. During a Foo Fighters show, Jay found himself being invi...

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19:49

Cheryl Baker on Eurovision, Roy Castle and Wearing...

The MarshyCast ·

2026/06/03

Send us Fan Mail Few people can say they've enjoyed a career quite as varied as Cheryl Baker. Singer, presenter, actress and household name, Cheryl has spent more than five decades entertaining audiences, and in the latest episode of The MarshyCast, she joined me to talk about her upcoming one-woman show, Wearing Cheryl Baker. Naturally, we looked back at some of the biggest moments from her remarkable career. From winning the Eurovision Song Contest 1981 as part of Bucks Fizz, to...

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15:33

Harper Grace on If Daddy Says No, UK Country Fans and...

The MarshyCast ·

2026/06/01

Send us Fan Mail Country music has always been built on great storytelling. In the latest episode of The MarshyCast, I caught up with rising US country artist Harper Grace to talk about her latest single If Daddy Says No, life on the road and her growing connection with audiences in the UK. As with many American artists visiting Britain, the conversation quickly turned to food. Harper revealed she'd already experienced one of the great traditions of UK media appearances… being enc...

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15:43

Sonny Walker on Legends, Firebombs and Knowing a Show...

The MarshyCast ·

2026/05/28

Send us Fan Mail Some TV shows arrive quietly. Others hit like an explosion. Netflix drama Legends has quickly become one of those series audiences can’t stop talking about, and in the latest episode of The MarshyCast, actor Sonny Walker joined me to talk about the experience of being part of it. One of the biggest talking points was a particularly intense firebomb scene early in the series. Naturally, I had to ask the question everyone watching probably wondered… was it real, or ...

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16:06

Kai Widdrington on Dance, Football and the Evolution...

The MarshyCast ·

2026/05/27

Send us Fan Mail For Kai Widdrington, life could easily have gone in a completely different direction. In the latest episode of The MarshyCast, the Strictly Come Dancing professional opened up about the huge decision he faced growing up… whether to pursue football or commit fully to dance. Thankfully for ballroom fans, dance won. We spoke about his latest live production, Kai Evolution, and how this year’s tour builds on the success of the previous show while still keeping some of the routine...

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19:36

Kym Sims on Too Blind To See It, Top of the Pops and...

The MarshyCast ·

2026/05/26

Send us Fan Mail Some songs don’t just soundtrack an era… they help define it. In the latest episode of The MarshyCast, I caught up with 90s dance icon Kym Sims to talk about her legendary hit Too Blind To See It and why she felt now was the right moment to release a brand new 2026 version. We went right back to the beginning of the story, discussing how the track was originally recorded in Chicago and how that American house music influence helped shape its sound long before it e...

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