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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

health & fitness nutrition

All Episodes

00:49:50

Fun Fact Friday: Football and Oktoberfest

The Pump Station (Turf"s Up Radio) ·

2025/09/26

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

en

01:17:30

Off the Railz: Birthdays, Social Media, and Holiday...

The Pump Station (Turf"s Up Radio) ·

2025/09/25

Join Katie as she discusses the history of birthday celebrations, how to engage with your customers beyond just sales, and strategies for advertising.

en

01:03:45

Asthma Peak Week

The Pump Station (Turf"s Up Radio) ·

2025/09/24

Join Katie as she takes over The Pump Station and talks about Asthma - triggers, peak week, stats, and how exercise can help manage asthma with an air/breathing inspired playlist that is a lot of fun!

en

01:00:16

Catching zzz's: Tips and facts on sleep

The Pump Station (Turf"s Up Radio) ·

2025/09/23

Join Katie for another edition of The Pump Station: Off the Railz where she dives into sleep: why we need it, how much we need to sleep each night, impacts of poor quality sleep on your overall health and wellness, and tips for getting better sleep tonight.

en

00:56:27

Snacky-Snacks and Breakfast

The Pump Station (Turf"s Up Radio) ·

2025/09/22

Join Katie for another episode of The Pump Station where she talks about how coffee isn't breakfast, key components of breakfast and snacks, and how to build a well-balanced, fulfilling snack.

en

00:56:32

Off The Railz - Tourist Destinations in France & Europe

The Pump Station (Turf"s Up Radio) ·

2025/09/19

Join Katie as she continues her takeover of The Pump Station - Off The Railz - and she talks fun facts about Paris, Oktoberfest, and tourist destinations in Europe!

en

00:55:40

(Barely) Off the Railz with Special Guest Holly

The Pump Station (Turf"s Up Radio) ·

2025/09/17

Join Katie in another episode of The Pump Station with very special guest, Holly! She started this podcast with Daniel back at the beginning of Turfs Up Radio and joins Katie today to discuss health and wellness, mental shifts in how you approach nutrition and eating, how to prepare for special events when your schedule is off or your choices are limited.

en

01:02:13

Off the Railz - Idioms: Popular Saying and Their Origins

The Pump Station (Turf"s Up Radio) ·

2025/09/16

Join Katie for another edition of The Pump Station Off the Railz and dig into popular idioms (like "Jump in with both feet" and "Let the cat out of the bag"). She'll talk about her favorite idioms and their origins and mix in a variety of music.

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00:58:04

Off the Railz with Katie: Suicide Prevention Month

The Pump Station (Turf"s Up Radio) ·

2025/09/15

Join Katie as she discusses the importance of talking about suicide and depression, shares eye-opening statistics you should know, and discusses how we can use our daily habits to help combat symptoms of depression.If you're experiencing a crises, call or text 988 to talk to a trained professional 24/7. If you're experiencing a life threatening emergency, please call 911.

en

00:55:32

Customer Communications, Snow Season and More Joined...

The Pump Station (Turf"s Up Radio) ·

2025/09/11

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

en

00:47:33

Add 10 Years of Healthy Living

The Pump Station (Turf"s Up Radio) ·

2025/09/10

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

en

00:59:27

RICE and Ice, Diabetes, and Aging

The Pump Station (Turf"s Up Radio) ·

2025/09/09

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

en

00:52:18

Gut, Immunity and Food Allergy, Muscle Health and MORE

The Pump Station (Turf"s Up Radio) ·

2025/09/08

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

en

00:52:26

Sports Betting Facts

The Pump Station (Turf"s Up Radio) ·

2025/09/05

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

en

00:50:52

Food Swaps for a Healthier You

The Pump Station (Turf"s Up Radio) ·

2025/09/04

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

en

00:52:16

Sleep, Sleep, Sleep

The Pump Station (Turf"s Up Radio) ·

2025/09/03

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

en

00:59:52

Ultra-Processed Foods Worse than Cigarettes?

The Pump Station (Turf"s Up Radio) ·

2025/09/02

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

en

00:56:51

Fun Facts: Car Washes

The Pump Station (Turf"s Up Radio) ·

2025/08/29

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

en

01:01:13

$20 Million, Odds of Illness

The Pump Station (Turf"s Up Radio) ·

2025/08/28

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

en

00:55:19

Talking Supplements and What's in Them

The Pump Station (Turf"s Up Radio) ·

2025/08/27

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

en

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