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PODCAST

People Soup

More than ever the world of work is a heady mix of people, behaviour, events and challenges. When the blend is right it can be first-rate. Behavioural science & psychology has a lot to offer in terms of recipes, ingredients, seasoning, spices & utensils - welcome to People Soup.

health & fitness mental health

All Episodes

31:26

The Mindful Freak-Out with Dr Eric Goodman

People Soup ·

2024/12/11

Hi there and a very warm welcome to Season 6 Episode 12 of People Soup, it's Ross McIntosh here. In this episode I continue my chat with Dr Eric Goodman and we dive into his new book, 'The Mindful Freak-Out - A rescue manual for being at your best when life is at its worst'. The ingredients Eric brings to people soup are a beautiful blend of Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT). Eric shares the origin story of the book and presents his accessible and useful

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37:51

Anxiety, vulnerability & compassion with Dr Eric Goodman

People Soup ·

2024/11/27

Hi there and a very warm welcome to Season 6 Episode 11 of People Soup, it's Ross McIntosh here. In this episode I welcome back Dr Eric Goodman to the podcast. Eric is an expert in treating anxiety and OCD, an author and a pioneer in the use of ACT and CFT, both with his patients and in his writing. Eric's People Soup ingredients are anxiety and compassion, with a healthy sprinkle of vulnerability. You'll hear Eric talk about his near daily cold water immersion and dear listener - you'll also hear

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44:13

Acceptance with Dr Richard MacKinnon

People Soup ·

2024/11/20

Hi there and a very warm welcome to Season 6 Episode 10 of People Soup, it's Ross McIntosh here. In this episode I continue my collaboration with Dr Richard MacKinnon that started in Season 5. We're continuing our exploration of the processes of ACT and psychological flexibility. Our People Soup ingredient this week is Acceptance, it forms the first part of the ACT acronym and can be tricky to explain. We do so using potholes, arriving into Heathrow airport and sunsets. You'll also find out which

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32:31

ACT for Burnout with Dr Debbie Sorensen

People Soup ·

2024/11/13

Hi there and a very warm welcome to Season 6 Episode 9 of People Soup, it's Ross McIntosh here.Today I continue my chat with Dr Debbie Sorensen, Clinical Psychologist, podcast host and author. And we're going to focus in on her book - ACT for Burnout. The ingredients Debbie brings to people soup are her reflections on the writing process, including the demons that showed up and the level of self disclosure. You'll also hear her refreshingly honest approach to mindfulness and she shares a term I

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33:15

Curiosity, ACT and podcasting with Dr Debbie Sorensen

People Soup ·

2024/11/06

Hi there and a very warm welcome to Season 6 Episode 8 of People Soup, it's Ross McIntosh here.Today my guest is Dr Debbie Sorensen, Clinical Psychologist, podcast host and author of the book - ACT for Burnout. The ingredients Debbie brings to people soup are curiosity, exploration, ACT and omelettes. You'll also hear Debbie's song choice and how we have more things in common than our birthdays - including the joy of dancing at weddings and conferences.For those of you who are new to People Soup -

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08:47

BONUS Election Anxiety with Dr Eric Goodman

People Soup ·

2024/11/02

Hi there, and a very warm welcome to Season 6 Episode 7 of People Soup, it's Ross McIntosh here.This is a bonus episode, A short cup-a-soup, if you like, where we're going to hear from anxiety expert Dr. Eric Goodman from California. You will hear the rest of his interview in a few weeks time, but this extract on election anxiety was too good not to share in advance.After the clip from Eric, I relate election anxiety to a useful tool we can use to identify what we control in life, and it helps us

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34:27

Committed Action with Dr Richard MacKinnon

People Soup ·

2024/10/30

Hi there and a very warm welcome to Season 6 Episode 6 of People Soup, it's Ross McIntosh here.In this episode I continue my collaboration with Dr Richard MacKinnon that started in Season 5. We're continuing our exploration of the processes of ACT and psychological flexibility. Our People Soup ingredient this week is Committed Action, what it looks like, what can guide us and how we can bring our personal values to life. If you've ever wondered why you procrastinate, you'll probably relate to our

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50:02

The Tree That Bends by Professor Ross White

People Soup ·

2024/10/23

Hi there and a very warm welcome to Season 6 Episode 5 of People Soup it's Ross McIntosh here.You've just heard Professor Ross White reading the preface to his book - "The Tree That Bends". In this episode we continue our chat and Ross' People Soup ingredients are thriving, psychological flexibility, tree wisdom, relentlessness, resetting and cultural architects. You'll hear Ross response to my review and how Hooke's Law from our A Level physics lesson can be applied to humans at work. I'm also on a

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36:44

Equity, creativity & courage with Professor Ross White

People Soup ·

2024/10/16

Hi there and a very warm welcome to Season 6 Episode 4 of People Soup it's Ross McIntosh here.Professor Ross White is back on the show to talk about his brilliant book, "The Tree That Bends". The ingredients Ross brings to People Soup are his love of sport and his values of equity, creativity, courage and a willingness to move towards what's difficult. You'll hear how he brings these values to life in his work in high performance environments, it's an episode filled with wisdom.For those of you who

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45:11

Clarifying Personal Values with Dr Richard MacKinnon

People Soup ·

2024/10/09

Hi there and a very warm welcome to Season 6 Episode 3 of People Soup, it's Ross McIntosh here.In this episode I continue my collaboration with Dr Richard MacKinnon that started in Season 5. We're continuing our exploration of the processes of ACT and psychological flexibility. The ingredients we're bringing to People Soup in this episode are personal values - and our exploration is thorough and deep. It's like everything you wanted to know about personal values but were afraid to ask. We cover what

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33:00

Swim Jump Fly with Charlotte Housden

People Soup ·

2024/10/01

Hi there and a very warm welcome to 6 2 of People Soup, it's People Souphere.In this episode I continue my chat with Charlotte Housden who talks about her brilliant book - Swim Jump Fly - A Guide to Changing Your Life. The recipe she brings to People Soupis a hearty stock of change infused with her own, extensive research and experience which is seasoned with psychological theory. You'll hear more about how she incorporated the experience of human change around the world and how the writing process

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39:34

Exploration & Curiosity with Charlotte Housden

People Soup ·

2024/09/24

Hi there and a very warm welcome to Season 6 Episode 1 of People Soup, it's Ross McIntosh here.In this episode you'll meet Charlotte Housden, who talks about the evolution of career as a chartered coaching psychologist, consultant and author - the ingredients she brings to people soup are exploration and curiosity with hefty slices of tenacity and fun. You'll hear about her astounding research on the experience of change around the globe and also her curiosity for bees.For those of you who are new

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26:55

ACBS UK & ROI Conference 2024 with Louise McHugh

People Soup ·

2024/09/11

Hi there and a very warm welcome to Season 5 Episode 60 of People Soup.P Soupers - well I'm as surprised as you are to be popping up with this bonus episode.It's a one off special where I have a chat with the president of the ACBS UK and ROI chapter president, Professor Louise McHugh, about the upcoming conference on 16 and 17 November. I'm all booked to attend and we thought it would be good to tell you more about the conference - so you can see if it might be just the experience you're looking

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35:27

Compassion the Remix with Dr Stan Steindl

People Soup ·

2024/07/17

Hi there and a very warm welcome to Season 5 Episode 59 of People Soup.P Soupers - Compassion is a theme that's been on my mind over the last few weeks, what with travel, preparing proposals, catching up on business admin and curating the podcast, I realise that I haven't always adopting a stance of kindness and compassion towards myself, I've been feeling a bit pooped.With that in mind we're revisiting part two of my chat with Dr Stan Steindl today. We talk about his brilliant book - The Gifts of

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28:56

Anxiety the Remix with Dr Eric Goodman

People Soup ·

2024/07/03

Hi there and a very warm welcome to Season 5 Episode 58 of People Soup.P Soupers - what were you doing on 28 November 2020. I can tell you what I was doing in the late afternoon - I was chatting to Dr Eric Goodman - anxiety specialist and author - about his book - Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World - recorded in an echoey room in our rented apartment in Malaga. We're revisiting part two of that conversation today. Partly because Eric speaks

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39:46

Getting practical with Cognitive Defusion with Dr...

People Soup ·

2024/06/19

Hi there and a very warm welcome to Season 5 Episode 57 of People Soup – it’s Ross McIntosh here. P Soupers - it's part 3B of our mini series - my new collaboration with Dr Richard MacKinnon from WorkLifePsych - where we delve into all things related to psychological flexibility and ACT. We're aiming to show you how relevant it is - not only to your work life, but your whole life. In part 3B we get practical with cognitive defusion sharing techniques and insights - and we cover factory conveyor

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23:54

Cognitive Fusion - Intro with Dr RIchard MacKinnon

People Soup ·

2024/06/12

Hi there and a very warm welcome to Season 5 Episode 56 of People Soup – it’s Ross McIntosh here. P Soupers - it's the third part of our mini series - my new collaboration with Dr Richard MacKinnon from WorkLifePsych - where we delve into all things related to psychological flexibility and ACT. We're aiming to show you how relevant it is - not only to your work life, but your whole life. Listen on to part 3A of the mini series where we introduce and begin to explore the process of cognitive

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10:18

Perspectacles the Remix

People Soup ·

2024/06/07

Hi there and a very warm welcome to Season 5, Episode 55 of People Soup, it's Ross McIntosh here.P Soupers - this week it's a cup a soup and a remix. I bring you a refreshed version of one of our most popular episodes from Season 4. I want to talk to you about perspective taking and how that relates to the world between our ears. I'm recording this new intro in Granada, Spain - I'm attending the European Academy of Occupational Health Psychology and yesterday we presented some research and a

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08:11

The Head of Drama

People Soup ·

2024/05/30

Hi there and a very warm welcome to Season 5, Episode 54 of People Soup, it's Ross McIntosh here.P Soupers - this week it's a cup a soup - where I reflect on my recent trip to Dublin and how sometimes my mind can be less than helpful and how quickly it can escalate an everyday issue.People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about Unlocking Workplace Potential with expert perspectives from

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39:39

Noticing with Dr Richard MacKinnon

People Soup ·

2024/05/22

Hi there and a very warm welcome to Season 5 Episode 53 of People Soup – it’s Ross McIntosh here. P Soupers - it's the second part of a mini series - my new collaboration with Dr Richard MacKinnon from WorkLifePsych - where we delve into all things related to psycholgical flexibility and ACT - we're aiming to show you how relevant it is - not only to your work life, but your whole life. Listen on to part two of the mini series where we explore the process of noticing or present moment awareness. We

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