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PODCAST

The GIST of It

The GIST of It is a twice-weekly podcast on what’s going on in the sports world. Hosts Ellen Hyslop and Stephanie Rotz discuss current sports topics and how they intersect with pop culture and social issues, covering everything from major league season previews to calling out the sexist BS we see in sports daily. Expect a hilarious yet informative conversation with a refreshing female perspective on the world of sports.

sports sports news

All Episodes

39:06

#562: Christine Sinclair reflects on her youth soccer...

The GIST of It ·

2026/06/09

Ahead of the biggest soccer tournament ever, we have a special treat. In collaboration with our friends at Canadian Tire Jumpstart Charities, today’s episode of The GIST of It features two thrilling conversations about the state of Canadian soccer and how Jumpstart is expanding youth access to pitches across the country. First, you’ll hear from CanWNT legend Christine Sinclair, who reflects on how youth soccer programs changed her life, before Marco Di Buono, the President of Jumpstart Charities,

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27:40

#561: Crystal Dunn is present, pivoting, and powerful...

The GIST of It ·

2026/06/04

GIST HQ is gathering IRL at our team offsite and prepping all sorts of exciting new content. So today, we have a free listen of a members-only The GIST Plus interview with USWNT legend Crystal Dunn. Executive producer Alessandra Puccio sat down with Dunn to get the inside scoop on USWNT head coach Emma Hayes, reflect on Dunn’s trailblazing legacy as a Black woman in soccer, and, of course, geek out about Long Island.If you enjoyed this episode, consider joining the All-Star tier of The GIST Plus to

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37:07

#560: How the French Open boycott might change...

The GIST of It ·

2026/06/02

The GIST HQ is cooking up new content IRL this week, so we prepped a fun episode in advance. Today, you’ll hear Steph’s interview with Odessa Jenkins, founder and CEO of the Women’s National Football Conference (WNFC), which was previously only available to The GIST Plus members. After that, El & Steph dig into what’s happened at the French Open and how it might change the future of tennis. If you enjoyed this episode, join the All-Star tier of The GIST Plus to receive bi-weekly The GIST of It

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24:50

#559: Why PWHL salary transparency is so important

The GIST of It ·

2026/05/28

On today’s episode of The GIST of It, co-hosts Ellen Hyslop and Steph Rotz are talking about trail-blazing women — because of course they are. Earlier this week, the PWHL Players’ Association released every player’s 2025-26 salary, all 194 of them. Talking about finances has often been viewed as a faux pas, especially for women. But now, the curtain’s up, the receipts are out, and financial transparency is having an important moment.The GIST:📰 Newsletter: Subscribe to The GIST✉️

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12:08

The GIST Plus: Jen Cooper literally wrote the book on...

The GIST of It ·

2026/05/27

Calling all readers: today’s preview episode is a real treat.Author Jennifer Cooper sits down with Senior Editor Lauren Tuiskula to discuss her new book This Skirt Won’t Work, a fun, picture book history of women’s sporting uniforms, from bloomers to swim dresses to leggings and shorts. Want to hear how it ends? Join The GIST Plus — it’s as easy as one, two, three. Show notes:Join The GIST PlusMore on The GIST: ✉️ Email: pod@thegistsports.com 📷 Instagram: @thegistusa @thegistca @ellenatthegist

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49:11

#558: Spilling World Cup tea and talking tequila with...

The GIST of It ·

2026/05/21

The men’s FIFA World Cup is just three weeks away — which means it’s time to start studying up on the tournament’s biggest edition ever. Good thing USWNT legends Tobin Heath and Christen Press are today’s guests on The GIST of It, spilling the tea on their World Cup plans, the teams they’re most excited to cheer on, and their World Cup partnership with Don Julio 1942. Cheers to that.Show notes:📺 Watch Tobin Heath & Christen Press in this Don Julio commercial🍋‍🟩 Celebrate the FIFA World Cup

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32:21

#557: The secret to building strength with Ilona Maher

The GIST of It ·

2026/05/19

Two words: Ilona Maher.The rugby star and queen of the Internet joins The GIST of It today, sitting down with senior editor Lauren Tuiskula for a convo on building strength, something Ilona knows better than anyone. Trust us — by the end of this episode, you’ll be ready to add another plate at the gym.Show notes:Check out Muscle Milk’s new protein shakesHockey Canada resists joining abuse registry as other sports publish bansThe GIST:📰 Newsletter: Subscribe to The GIST✉️

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36:20

#556: Kelley O’Hara spills NWSL alt-cast tea

The GIST of It ·

2026/05/14

Calling all sports fans. On today’s episode of The GIST of It, executive producer Alessandra Puccio sits down with one of her USWNT heroes, retired two-time World Cup winner Kelley O’Hara. The soccer-loving duo dig into Kelley’s latest adventure: hosting an alt-cast on Victory+ for the NWSL’s Utah Royals vs. Racing Louisville game on Sunday, May 17th at 8 p.m. ET. Between NWSL hot takes and men’s World Cup chit chat, this one’s a must-listen. Show notes:Watch Kelley O’Hara’s free NWSL alt-cast on

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15:42

The GIST Plus: Crystal Dunn is present, pivoting, and...

The GIST of It ·

2026/05/13

Tune in to hear a snippet of this super fun conversation, but to get to the end, you’ll need to subscribe to The GIST Plus using the link in our show notes. Don’t miss this one. Show notes:Join The GIST PlusIn partnership with the U.S. Soccer Federation, Haleon is launching “For The Assist” — a campaign celebrating the essential assists that make big goals possible, both on and off the field. Because every goal starts with an assist. Visit haleonassist.com for more info.More on The GIST: ✉️ Email:

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26:58

#555: Home runs and dark horses: Previewing the...

The GIST of It ·

2026/05/12

Softball is having a major moment this season, so on this episode of The GIST of It, co-hosts Ellen Hyslop and Steph Rotz head to the diamond to preview the 64-team NCAA national softball tournament which begins on Friday. After consulting with former NCAA softball player (and our senior editor) Lauren Tuiskula, the gals have the low-down on the storylines you need to know, from a record-breaking season of home runs to explaining how the national tourney works. Batter up. Show notes:The GIST:📰

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38:40

#554: Elle Duncan is geeking over WNBA tipoff

The GIST of It ·

2026/05/07

At long last, we’re just one day away from the start of the highly-anticipated WNBA season. To celebrate, we have an extra-special treat: Acclaimed sports broadcaster and women’s basketball expert Elle Duncan sat down with The GIST’s Senior Editor Lauren Tuiskula to talk about her move to USA Sports, spill her spiciest women’s sports takes, and share insight into balancing fandom and professionalism in sports journalism. Sporty spices, this one’s for you. Show notes:Kim Ng surprises Elle Duncan with

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26:49

#553: The pros and cons of the NWSL’s potential...

The GIST of It ·

2026/05/05

It’s been 33 years since a Canadian team won the Stanley Cup, and with the second round of the playoffs underway, just one squad remains in contention: the Montreal Canadiens. On today’s episode of The GIST of It, co-hosts Ellen Hyslop and Steph Rotz dig deep on the Habs, the NHL’s youngest team, before highlighting the other NHL playoff series that has our undivided attention. After that, in today’s Personal Training Session, El and Steph answer GISTer questions about a potential change to the

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26:33

#552: Timothee Chalamet’s manspreading and hot takes...

The GIST of It ·

2026/04/30

The puck drops now — literally. The PWHL Playoffs begin tonight when the No. 2 seed Boston Fleet take on the No. 4 Ottawa Charge, making this episode of The GIST of It the perfect time for co-hosts Ellen Hyslop and Steph Rotz to preview the four-team competition. Who will hoist the coveted Walter Cup? The girls have thoughts — and they’re spilling. Show notes:Episode #551: Our unfiltered PWHL playoff reactionsMore on The GIST:✉️ Email: pod@thegistsports.com 📷 Instagram: @thegistusa @thegistca

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10:56

The GIST Plus: Odessa Jenkins champions women's...

The GIST of It ·

2026/04/29

You’re gonna want pads for this.Okay, not really — but after the preview for this members-only episode of The GIST of It, you’ll be more excited about women’s tackle football than ever before. Today, co-host Steph Rotz chats with Odessa “OJ” Jenkins, the founder and CEO of the Women’s National Football Conference (WNFC). If you love this convo, consider joining The GIST Plus for the full episode…and so much more.Show notes:Join The GIST PlusMore on The GIST: ✉️ Email: pod@thegistsports.com 📷

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31:03

#551: Our unfiltered PWHL playoff reactions

The GIST of It ·

2026/04/28

Gonna have a good day.It’s always a good day on The GIST of It when co-hosts Ellen Hyslop and Steph Rotz chat women's hockey and WNBA free agency drama — and today’s no different as the PWHL wrapped up the regular-season over the weekend. A full playoff preview is coming your way on Thursday, but today, the girls are taking off the filter: El and Steph have thoughts about everything from the first-round matchups to expansion team rumors, as well as what’s happening with the WNBA’s Natasha Cloud

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30:30

#550: What happened to the Seattle Torrent and...

The GIST of It ·

2026/04/23

A PWHL post-mortem.High-stakes sports are happening left, right, and center — and another league is about to join the playoff party: the PWHL. Four teams will vie for the Walter Cup, but equally as intriguing is who won’t be: the league’s two expansion squads. In fact, the Vancouver Goldeneyes and Seattle Torrent were the first teams eliminated from playoff contention. On today’s episode of The GIST of It, co-hosts Ellen Hyslop and Steph Rotz dig into what the heck happened, from an advantageous

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29:11

#549: AUSL’s Golden Tickets are going viral and...

The GIST of It ·

2026/04/21

Ready to smile?Then look no further than today’s episode of The GIST of It. Today, co-hosts Ellen Hyslop and Steph Rotz are sharing the story of Athletes Unlimited softball’s viral Golden Tickets, handed out to college players around the country to let them know their dreams of becoming a pro softball player are about to come true. It’ll melt your heart in the best way. Show notes:World Series champ Kike Hernandez’ secret to successThe Group Chat: MLB stadium food editionMore on The GIST: ✉️ Email:

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30:58

#548: Puck off — the NHL postseason is here

The GIST of It ·

2026/04/16

It’s giving icy and spicy. It’s once again time to talk about the hardest trophy to win in professional sports, the Stanley Cup. The puck drops on the NHL postseason this Saturday, so today’s episode of The GIST of It is all about the best game you can name, from how the playoffs work to the teams co-hosts Ellen Hyslop and Steph Rotz are keeping an eye on. Let’s do that hockey.Show notes:More on The GIST: ✉️ Email: pod@thegistsports.com 📷 Instagram: @thegistusa @thegistca @ellenatthegist

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11:18

The GIST Plus: Aliyah Funschelle is playing athlete...

The GIST of It ·

2026/04/15

Aliyah Funschelle got her start impersonating Gossip Girl. Just make it sporty. The content creator has been in the sports game since she was 14, and now she’s reaching new heights, hosting her very own podcast The Match-Up with Aliyah with iHeart Women’s Sports. Today, Funschelle joins The GIST of It host Steph Rotz for a fun, members-only conversation about being women in sports media. Tune in to hear a snippet of that convo before subscribing to The GIST Plus to hear the whole thing. Enjoy. Show

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34:18

#547: World Series champ Kike Hernández’ secret to...

The GIST of It ·

2026/04/14

Batter up!LA Dodger Kike Hernández knows how to bring the fun to the baseball diamond, but would you believe this three-time World Series champ was once playing at a serious disadvantage? On today’s episode of The GIST of It, senior editor Lauren Tuiskula sits down with Hernández to discuss how a simple eye exam changed his career forever, as well as how the injured outfielder is adjusting to changes in MLB. A true home run. Show notes:Eye Deserve More | AOA More on The GIST: ✉️

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260 results

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