PODCAST
Where Optimal Meets Practical
When it comes to nutrition and training...talking about what"s optimal is always fun, but making it practical changes lives. On this show we"ll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.-JL
All Episodes
59:09
77:12
22:51
24:23
64:51
267: Dr. Adrian Chavez - Public health state of affairs
Where Optimal Meets Practical
·
2025/07/28
en
57:27
51:46
265: Dr. Joey Munoz - A chat about business, growth,...
Where Optimal Meets Practical
·
2025/07/15
en
64:25
264: Jazz Hennessy (@jazz.fitness_) - Perfectionism...
Where Optimal Meets Practical
·
2025/06/24
en
39:35
64:35
38:02
261: If I could start my fitness journey over here's...
Where Optimal Meets Practical
·
2025/05/27
en
72:32
260: Bryan Boorstein - two dudes talking about training
Where Optimal Meets Practical
·
2025/05/12
en
30:11
38:23
258: Q&A - Plant vs animal protein, cardio vs steps,...
Where Optimal Meets Practical
·
2025/04/22
en
45:42
257: I'm at higher risk for Alzheimer's. Here's what...
Where Optimal Meets Practical
·
2025/04/14
en
41:02
256: Q&A - Changes I've made recently, fluctuations...
Where Optimal Meets Practical
·
2025/04/07
en
51:43
27:54
56:39
24:35