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PODCAST

Where Optimal Meets Practical

Jordan Lips
When it comes to nutrition and training...talking about what"s optimal is always fun, but making it practical changes lives. On this show we"ll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
health & fitness nutrition

All Episodes

38:02
261: If I could start my fitness journey over here's...
Where Optimal Meets Practical ·
2025/05/27
en
72:32
260: Bryan Boorstein - two dudes talking about training
Where Optimal Meets Practical ·
2025/05/12
en
30:11
259: 4 steps to build a great hypertrophy program
Where Optimal Meets Practical ·
2025/05/05
en
38:23
258: Q&A - Plant vs animal protein, cardio vs steps,...
Where Optimal Meets Practical ·
2025/04/22
en
45:42
257: I'm at higher risk for Alzheimer's. Here's what...
Where Optimal Meets Practical ·
2025/04/14
en
41:02
256: Q&A - Changes I've made recently, fluctuations...
Where Optimal Meets Practical ·
2025/04/07
en
51:43
255: Should you wear a weighted vest?
Where Optimal Meets Practical ·
2025/03/31
en
27:54
Q&A: Marathon training, adjusting calories in a...
Where Optimal Meets Practical ·
2025/03/20
en
56:39
253: Dr. Spencer Nadolsky - "Obesity is a chronic...
Where Optimal Meets Practical ·
2025/03/11
en
24:35
252: Should/can you exercise if you're sick?
Where Optimal Meets Practical ·
2025/03/05
en
48:41
251: Q&A - Genetic testing, kettlebells, highly...
Where Optimal Meets Practical ·
2025/02/26
en
42:24
250: 7 dangerous nutrition/health myths right now
Where Optimal Meets Practical ·
2025/02/18
en
60:14
249: Q&A - Best shoulder exercises, deficit...
Where Optimal Meets Practical ·
2025/02/11
en
57:39
248: Weight loss drugs - What are they, how do they...
Where Optimal Meets Practical ·
2025/02/03
en
37:30
247: Q&A - Strength plateaus, is there such a thing...
Where Optimal Meets Practical ·
2025/01/27
en
78:58
246: Bryan Boorstein - Ranking the best and worst...
Where Optimal Meets Practical ·
2025/01/21
en
28:13
245: "What gets measured gets managed"...kinda?
Where Optimal Meets Practical ·
2025/01/14
en
35:14
244: 10 tips for losing weight without tracking your...
Where Optimal Meets Practical ·
2025/01/06
en
25:31
243: New Year's resolutions - what you need to hear
Where Optimal Meets Practical ·
2024/12/31
en
57:28
242: Q&A - Do you need less volume over time? How do...
Where Optimal Meets Practical ·
2024/12/16
en
86 results

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