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PODCAST

Heather"s IBS Newsletter - Help for Irritable Bowel Syndrome.

Heather Van Vorous

Get tips, tricks, research, news, recipes, and all kinds of help for successfully managing symptoms and living with Irritable Bowel Syndrome. You are not alone. heathervanvorous.substack.com

health & fitness home & garden

All Episodes

2:15

Audio. Did you inherit your IBS? Maybe!

Heather"s IBS Newsletter - Help for Irritable Bowel... ·

2025/10/20

Audio. Did you inherit your IBS? Maybe!Genetics play a role, and IBS tends to run in families...But hang in there.Even if you have inherited a sensitive gut or a reactive nervous system, you can successfully manage all IBS symptoms. See here for the 5 key IBS treatments…You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am

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1:01

Audio. IBS news flash. Sleep apnea linked to IBS

Heather"s IBS Newsletter - Help for Irritable Bowel... ·

2025/10/19

IBS news flash. Sleep apnea linked to IBSBut CPAP therapy can help both!And more about sleep and IBS…You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS

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1:21

Audio. IBS restaurant tip. Time your meal wisely

Heather"s IBS Newsletter - Help for Irritable Bowel... ·

2025/10/18

Audio. IBS restaurant tip. Time your meal wiselyEarlier in the day is better than later at night...When you eat can be just as important as what you eat when it comes to managing IBS.And get more help with the restaurant guide from Eating for IBS.You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails

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1:33

Audio. IBS news flash. Nocebo effect, not gluten, may...

Heather"s IBS Newsletter - Help for Irritable Bowel... ·

2025/10/16

Audio. IBS news flash. Nocebo effect, not gluten, may trigger IBS symptoms Expectation of a food causing discomfort may play a larger role than the food itself?And more about wheat and IBS…You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van

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0:53

Audio. IBS fast fact. IBS is chronic but not constant...

Heather"s IBS Newsletter - Help for Irritable Bowel... ·

2025/10/16

Audio. IBS fast fact. IBS is chronic but not constant...Symptoms come and go, and then come back again...And learn more about the IBS diagnostic criteria…You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet

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1:10

Audio. IBS news flash. A gut hormone may cause up to...

Heather"s IBS Newsletter - Help for Irritable Bowel... ·

2025/10/15

Audio. IBS news flash. A gut hormone may cause up to 40% of IBS diarrheaTriggered when bile acids leak into the large intestineNew research published in Gut describes a gut hormone called INSL5 that might be a key cause of IBS diarrhea in up to 40% of patients.And more about IBS diarrhea…You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me

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0:59

Audio. IBS quick tip. Go low fat but not fat free...

Heather"s IBS Newsletter - Help for Irritable Bowel... ·

2025/10/14

Audio. IBS quick tip. Go low fat but not fat free...Your gastrocolic reflex is the reason why...Because all fats - even heart-healthy ones - are powerful GI stimulants that will cause your gastrocolic reflex to over-react and set off IBS symptoms.Learn more about why fat is a top IBS trigger food. You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email

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1:57

Audio. Top 10 things I'd tell your friends and family...

Heather"s IBS Newsletter - Help for Irritable Bowel... ·

2025/10/13

Audio. Top 10 things I'd tell your friends and family about IBSYou deserve to be heard, and here's what they really need to know.If your friends and family want detailed information, hand them a copy of The First Year: IBS book.You are not alone.Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer

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2:41

Audio. Ground cumin - the rich, warm spice that...

Heather"s IBS Newsletter - Help for Irritable Bowel... ·

2025/10/12

Audio. Ground cumin - the rich, warm spice that soothes IBSAdd deep, savory flavor to meals and actively help your gut!Ground cumin is one of my go-to IBS flavor bombs. I use it to add a cozy, comforting, earthy warmth to so many meals!And learn more about how eating for IBS is all about substitution, never deprivation…You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just

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0:56

Audio. IBS restaurant tip. Beware the hidden broths...

Heather"s IBS Newsletter - Help for Irritable Bowel... ·

2025/10/11

Audio. IBS restaurant tip. Beware the hidden broths and stocks...They're usually loaded with IBS triggers—and rarely listed on the menu.As always, ask before you order.Get more help with the restaurant guide from Eating for IBS.You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer

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1:02

Audio. IBS news flash. Acupuncture significantly...

Heather"s IBS Newsletter - Help for Irritable Bowel... ·

2025/10/10

Audio. IBS news flash. Acupuncture significantly reduces IBS symptomsEven in people who haven’t responded to diet changes, medications, or therapies.A new large, well-designed clinical trial has found that acupuncture can significantly reduce IBS symptoms.Learn more about the acupuncture and IBS…You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to

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0:59

Audio. IBS fast fact. Strong smells can trigger IBS...

Heather"s IBS Newsletter - Help for Irritable Bowel... ·

2025/10/09

Audio. IBS fast fact. Strong smells can trigger IBS symptomsSounds crazy? It’s not!IBS cramps, nausea and urgency can be triggered by strong perfumes, chemical cleaners, or bathroom fragrances.And more about the IBS brain-gut connection…You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to

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1:24

Audio. IBS news flash. Gravity could be the key to...

Heather"s IBS Newsletter - Help for Irritable Bowel... ·

2025/10/08

Audio. IBS news flash. Gravity could be the key to gut healthWith IBS, gravity can actually pull the intestines downward, worsening bloating and painBrennan Spiegel, M.D., director of Health Services Research at Cedars-Sinai has a fascinating idea he calls biogravitational medicine.You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me

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1:05

Audio. IBS quick tip. Sip, don’t gulp...

Heather"s IBS Newsletter - Help for Irritable Bowel... ·

2025/10/07

Audio. IBS quick tip. Sip, don’t gulp...Drinking anything too fast can trigger IBS...So sip it like you mean it!And more IBS quick tips…You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS

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2:19

Audio. IBS + UTIs = double trouble. Why urinary tract...

Heather"s IBS Newsletter - Help for Irritable Bowel... ·

2025/10/06

Audio. IBS + UTIs = double trouble. Why urinary tract infections often overlap with IBS in womenNerves, hormones, and bacteria, oh my! But D-mannose might help...IBS in women often overlaps with urinary tract issues like urgency, frequency, or repeated urinary tract infections.And more about IBS…You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to

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0:52

Audio. IBS news flash. Psychedelics for treating IBS...

Heather"s IBS Newsletter - Help for Irritable Bowel... ·

2025/10/04

Audio. IBS news flash. Psychedelics for treating IBS and gut-brain disordersMay help process trauma and reduce chronic pain symptomsErin Mauney, MD, of Tufts Medicine recently discussed her pioneering work applying psilocybin-assisted therapy to IBS and other gut-brain disorders.And more about IBS…You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email

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0:50

Audio. IBS restaurant tip. NEVER assume anything on...

Heather"s IBS Newsletter - Help for Irritable Bowel... ·

2025/10/03

Audio. IBS restaurant tip. NEVER assume anything on the menu is safe...Ask all of the questions you need to be sure, and ask before you order.Get more help with the restaurant guide from Eating for IBS.You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather

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0:45

Audio. IBS news flash. Link between insomnia and...

Heather"s IBS Newsletter - Help for Irritable Bowel... ·

2025/10/02

Audio. IBS news flash. Link between insomnia and multiple gastrointestinal disordersInsomnia appears to cause higher risks of IBS and GERD...A new study in BMC Gastroenterology looked at whether poor sleep actually causes digestive problems.More about sleep and IBS…You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am

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0:44

Audio. IBS fast fact. If you understand what's going...

Heather"s IBS Newsletter - Help for Irritable Bowel... ·

2025/10/01

Audio. IBS fast fact. If you understand what's going wrong...And why, you can successfully manage all IBS symptoms.Understanding what’s going wrong with your body - and why - is the first step to successfully managing all IBS symptoms.You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to

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0:35

Audio. IBS quick tip. Go outside - even for 5 minutes...

Heather"s IBS Newsletter - Help for Irritable Bowel... ·

2025/09/30

Audio. IBS quick tip. Go outside - even for 5 minutes...Sunlight and movement can quickly calm your gut...Daylight + fresh air + movement = lower cortisol levels, less anxiety and depression, and improved digestion.Your mom was right. Go play outside!And more IBS quick tips…You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I

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