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PODCAST

Holistic Health Sisters Podcast

Hannah Carr & Sarah King

For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you.Sister"s Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you through all

health & fitness alternative health

All Episodes

19:30

Boundaries, HSP's & Reparenting Yourself Under The...

Holistic Health Sisters Podcast ·

2025/06/23

Send us a text Highly sensitive people lets talk about this new moon in Cancer. How do you protect yourself if you are feeling hypersensitive or if you resonate with being an HSP? Because you can really tune in and channel the gifts of being an HSP if you've got the energy to do that. So as we tune into the emotional waters of this Cancer New Moon, I wanted to speak about something deeply connected to how we feel and how we relate, which is, attachment emotions and the inner child. Our...

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45:13

Why Inclusive Communities Are Key to Mental &...

Holistic Health Sisters Podcast ·

2025/06/17

Send us a text Community is often the missing link in your dedication and enjoyment of exercise and happiness in life. In todays episode we look at why Community impacts wellness & the power of inclusive spaces with Kanndiss Riley from NBE. Fitness can be inclusive for everyone even for people living with chronic illness and disabilities, lets discover how. Find out more about Kanndiss and her offerings: Instagram @nbefitness Facebook: @nbefitness website: www.nbefitness.com If you ...

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18:34

Sagittarius Full Moon 11th June 2025 (Ep 22)

Holistic Health Sisters Podcast ·

2025/06/10

Send us a text Full (Strawberry) Moon, the Strawberry Moon is when the fruits ripen and can be harvested so a time of great abundance and to pause and enjoy the sweetness of this point in the cycle. And time for our soul sister circle to gather and allow magic to unfold, to practice emotional processing, cleansing and releasing. In the sign of Sagittarius she invites you to enjoy a sense of freedom, expansion and explore what’s ready to be shed so you can aim higher. Tune into this episode to...

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12:46

Understanding Pain & Inflammation in the...

Holistic Health Sisters Podcast ·

2025/06/06

Send us a text Join our in house nutritionist Hannah to explore pain and what you can do about it naturally in the Peri-menopause & beyond. Get more support inside The Holistic Health Collective our womens online health membership. Our 7 day free trial is available for a limited period here: https://womenshealth.holistichealthcollective.co.uk/7-day-trial If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emot...

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17:26

Gemini New Moon 27 May 2025 (Ep 20)

Holistic Health Sisters Podcast ·

2025/05/27

Send us a text If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Web...

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49:07

5 Powerful Lessons from 5 Years of Women’s Healing ...

Holistic Health Sisters Podcast ·

2025/05/15

Send us a text We celebrate 5 years of Holistic Health collective this month, in this episode we share 5 powerful lessons we have witnessed over those 5 years to help you with your healing. We have 5 irresistible offers for you from 19-23rd May, to find out the discounts available check our social media or our daily emails over those 5 days. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: h...

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38:26

'I saw my own energy field' after 4 days of silence ...

Holistic Health Sisters Podcast ·

2025/05/14

Send us a text Hannah created a 4 day silent retreat for herself after hearing the call! Profound observations were made including her seeing her own energy field without trying!! Could silence help you on your healing journey? Take a listen to find out the benefits for yourself. If you would like to continue your spiritual journey or journey of self inquiry... Join the waitlist for our retreats and silent retreat here: https://holistichealthc.kartra.com/page/retreat-waitlist If you would lik...

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20:01

Scorpio Full Moon 12th May 2025 (Ep17)

Holistic Health Sisters Podcast ·

2025/05/09

Send us a text The Scorpio Full Moon is on Monday, May 12th at 5:55pm London time and it's a water sign. It rules the sacral chakra, and in this episode we will be sharing about the potential benefits of healing the body parts that are under influence of this moon. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload We are on social...

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38:47

Plant Based Eating - Is It Really Good For You?

Holistic Health Sisters Podcast ·

2025/05/03

Send us a text We welcome Becks from The Mindful Kitchen, where her mission is to empower others to deepen their connection to food. She bridges the gap between ancient wisdom and everyday nourishment. And a subject everyone loves to talk about, food and maybe you are inquisitive about plant based or eating more plants or perhaps you already eat this way and want to hear from a professional chef how to up your cooking game. If you would like to try Sarah's latest upskilled cooking y...

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16:31

Menstrual Cycle Changes in the Peri Menopause

Holistic Health Sisters Podcast ·

2025/05/01

Send us a text As a cycling woman you may have many menstrual cycles in the leads leading up to your menopause, aka peri menopause but often we didn't get the memo on what to expect. Perhaps because talking about intimate areas of the body has been hidden in the shadow or swept under the carpet but knowledge is power. So find out what to expect and what you can do naturally. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body par...

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23:03

Pleasure & Financial Healing with the Taurus New Moon...

Holistic Health Sisters Podcast ·

2025/04/24

Send us a text A warm welcome to this Taurus new moon, we are inviting you to take a deep dive into this Taurus medicine. In this episode we will cover how to expand financially and heal your body so that you can access the pleasure that is your birthright. And so we get to experience this new moon in London on Sunday, April the 27th at 8:30 PM reminding you that new moons represent new beginnings. It's this point in the moon cycle where we don't see the moon in the sky. There's less ...

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25:37

Gut Check: Why Your Gut Health Matters And What To Do...

Holistic Health Sisters Podcast ·

2025/04/20

Send us a text Let's dive into the gut and the symptoms it shows when out of balance. There are so many things we can do do to improve our gut health let's run through some options together in this episode. Gut health impacts our mind, our skin, our lungs and even our hormones. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ...

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23:22

Libra full moon 13th April 2025 (Ep 12)

Holistic Health Sisters Podcast ·

2025/04/10

Send us a text This Libra Full moon is on 13th of April at 1:22am London time. In this episode, I will be talking about how this moon can support your hormone health, your sleep, healing of relationships, and harmony on the planet. Libra is an air sign. So this allows for that moment of transition, perhaps with greater ease or potential overthinking. And what I'd invite you to do is if you listen to each episode, you'll notice each astrological sign is an attached to an a...

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31:48

Women's Circles, Moon Cycles and Honouring Nature's...

Holistic Health Sisters Podcast ·

2025/04/07

Send us a text In this episode, Sarah's teacher, Aneta Idczak interviewed Sarah who shares with us her journey from training as a massage therapist to somatic coach. We talk about the power of creating women’s spaces for connection, co-regulation and community, how Nature can help us reconnect with pleasure and Sarah’s passion for Ayurvedic cooking. Sarah also talks about her experience of our Trauma-informed Somatic Teacher and coach for Women training certification. Sarah is a trauma ...

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30:08

What pain is telling you including headaches &...

Holistic Health Sisters Podcast ·

2025/04/01

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Website: https://...

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16:50

The New Astrological Year - Aries New Moon 29/03/25...

Holistic Health Sisters Podcast ·

2025/03/25

New Moon in Aries March 2025, and this one is a big deal. Not only have we stepped into Aries season. It will be the 29th of March at 10:57am London time and this comes alongside a solar eclipse as well. So I'm going to be speaking about how to work with this moon as a doorway into a new year, into a really meaningful year for you and how to use the moon to balance hormones and your health. If you would like our free moon download to get the list of the 12 astrological signs and how t...

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27:51

Breaking unhealthy ancestral patterns (Ep 8)

Holistic Health Sisters Podcast ·

2025/03/18

If you are trying to break any old patterns that you notice in yourself or your family dynamics this episode is for you. It's not the easiest path but it will help heal our world by stepping up with courage. Let's support each other in breaking unhealthy ancestral patterns. ------------------------ To register for our free spring equinox cacao ceremony on 21st March, click here:https://holistichealthc.kartra.com/page/equinoxceremony Our in person event in Ashford on 23rd March, is here:https:...

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19:49

Virgo Full Moon 14th March 2025 (Ep 7)

Holistic Health Sisters Podcast ·

2025/03/10

Let's look at the Virgo full moon energy today, a practical and grounded sign. This episode focuses on digestive health, hormones and sleep. Learn to work with the potent energies to shed limiting beliefs that might hold you back. To live your highest life!! If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you would like our free...

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27:32

Why we use a moon journal (Ep 6)

Holistic Health Sisters Podcast ·

2025/03/02

Every new moon and every full moon is in a different sign, and every sign has its own qualities, its own body parts, its own energy. And jumping on the computer and needing to look that up every time really detaches you from nature. So when we come across a company that helped us with products that not only look beautiful, but were really convenient for us to have in our home and really usable for us as well, we were very, very excited. So this week I'm introducing you to a guest who has cre...

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15:16

Pisces New Moon 27th Feb 2025 (Ep 5)

Holistic Health Sisters Podcast ·

2025/02/23

Let's look at the Pisces new moon energy, the Glymph of Pisces, it's two fish swimming in opposite directions. So there's a lot of watery energy here, and water really represents kind of being boundary less. It invites you to look at your dreams, what are they telling you? If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload We ar...

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