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PODCAST

Unprepared with Sahar and Rachel

Welcome to Unprepared with Sahar and Rachel, the podcast where two working moms dive into the real, raw, and often chaotic moments of balancing careers, family, and everything in between. Join us as we chat about motherhood, navigating relationships, the latest trends, skincare secrets, self-care practices, and all the things that make up our crazy yet rewarding lives. With candid conversations and plenty of laughs, we’ll cover the ups, downs, and in-betweens of being a modern mom. Tune in for a

kids & family parenting

All Episodes

43:38

Ep. 22 - The Princess Treatment: Tradwife vs Tired...

Unprepared with Sahar and Rachel ·

2025/07/08

Welcome back to Unprepared with Sahar and Rachel. This week your favorite working moms dissect a controversial TikTok trend where women proudly embrace extreme gender roles: refusing to speak to waitstaff, letting their husbands tie their shoes, and performing quiet, demure femininity as a lifestyle. Is this a harmless personal choice, or does it reinforce dangerous stereotypes about women’s autonomy?We debate the fine line between partnership and patriarchy, sharing our own messy, real-life

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46:34

Ep. 21 - Birth Plans vs. Birth Reality (Part 2): A...

Unprepared with Sahar and Rachel ·

2025/07/01

CONTENT WARNING: Discussion of Mental Health and Graphic Medical ProceduresIn this episode of Unprepared, Sahar and Rachel dive deep into the emotional rollercoaster of birth with special guest, doula Hannah. Their conversation was so juicy, we had to split it into 2 parts! From the unpredictable twists of labor to the importance of trauma-informed support, we explore what no one prepares women for—emotionally. Hannah shares her wisdom on overcoming fear, balancing birth stories (without toxic

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34:18

Ep. 20 - Birth Plans vs. Birth Reality: Hannah’s...

Unprepared with Sahar and Rachel ·

2025/06/24

CONTENT WARNING: Discussion of Mental Health and Graphic Medical ProceduresIn this raw and powerful episode of Unprepared, Sahar and Rachel sit down with Hannah, a doula with a story that reshapes everything we think we know about birth, trauma, and postpartum mental health. The girls leave no subject on the table and Hannah shares her own harrowing birth experience—from a prolapsed umbilical cord emergency to a NICU stay, and ultimately, a postpartum psychosis diagnosis that changed her life. This

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29:17

Ep. 19 - From Sleepovers to Overscrollers: Summertime...

Unprepared with Sahar and Rachel ·

2025/06/17

Welcome back to Unprepared with Sahar and Rachel! With summer in full swing, we dive into the challenges of the summer schedule, the merits and drawbacks of summer camps, and setting proper sleep over boundaries.We also discuss the importance of fostering independence, instilling trust, and setting boundaries around social media, TikTok, and the unfiltered nature of the internet. Join us as we unpack the realities of parenting, share laughs, and seek advice on how best to prepare our kids for the

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54:35

Ep. 18 - Ocean Waves and Baby Bumps: How to Overpack...

Unprepared with Sahar and Rachel ·

2025/06/10

In this episode of Unprepared, join us for a candid and lively chat about summer adventures, family travel, and the wild ride of expecting number three! From overpacking on a cruise to toddler mayhem at the pool, we share funny mom fails, parenting hacks, and heartfelt moments. Plus, get the scoop on Rachel’s pregnancy journey at 23 weeks and her thoughts on welcoming another little one. Whether you're navigating bedtime battles or dreaming of future vacations, this episode is packed with real-talk,

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42:36

Ep. 17 - Taming Mom Rage and Embracing Imperfection

Unprepared with Sahar and Rachel ·

2025/06/03

In this episode of Unprepared with Sahar and Rachel, we dive into the raw realities of mom rage — those moments when patience runs out and emotions boil over. From bedtime battles to that boiling over moment, we share our personal experiences, struggles, and surprising tips for managing the chaos. Whether you're a seasoned mom or new to the journey, you'll find comfort in knowing you're not alone. Join us as we explore how acknowledging our triggers, practicing self-compassion, and owning our

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48:13

Ep. 16 - Summertime Slam: Navigating the Busy Season...

Unprepared with Sahar and Rachel ·

2025/05/27

As the days get longer and summer approaches, moms everywhere feel the pressure to make the most of the season — from activities and festivals to endless outings. But how do we balance all the fun without burning out? In this episode of Unprepared with Sahar and Rachel, we dive into the chaos, joys, and best practices of summertime parenting. Plus, in a new segment, Sahar and Rachel share their biggest mom fails and best mom wins as well as the emotional tug of war that comes with both.Whether

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27:39

Ep. 15 - The Tradwife Fallacy and the Illusion of...

Unprepared with Sahar and Rachel ·

2025/05/20

In this episode of Unprepared, Sahar and Rachel dive into the trending world of tradwives, social media influence, and the complex issues surrounding body image, parenting, and cultural expectations. From exploring the romanticized 1950s gender roles to the realities behind influencer lifestyles, we examine how social media shapes our perceptions of family, success, and identity.Plus, we discuss the impact of diet culture, the "almond mom" phenomenon, and the importance of fostering healthy mindsets

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45:16

Ep. 14 - Mother's Day Matters and the Male Loneliness...

Unprepared with Sahar and Rachel ·

2025/05/13

In this introspective episode of Unprepared, Sahar (not Sean) and Rachel reflect on the importance of strong friendships, how to do Mother’s Day the right way, and the importance of using getaways to recharge your batteries. With kids, husbands, and parents pulling you every which way, spending time with your village is not only fun, but necessary to be your best for the people that matter!As the conversation evolves, your favorite working moms turn their attention to the Male Loneliness Epidemic,

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42:35

Ep;. 13 - Wonderful Weddings, Potty Training Peril,...

Unprepared with Sahar and Rachel ·

2025/05/06

This week, Sahar is fresh off a whirlwind weekend celebrating her brother's gorgeous wedding in Austin, Texas. She shares all the behind-the-scenes details, from the beautiful Persian rehearsal dinner, complete with a saxophonist and napkin dance, to the stunning wedding day itself! Sahar also raves about the incredible live band that kept the party going as well as the touching speeches that brought tears to her eyes.But it wouldn't be an episode of Unprepared without some raw and relatable

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50:27

Ep. 12 - Unsolicited Advice and the Dreaded Question:...

Unprepared with Sahar and Rachel ·

2025/04/29

Welcome back to another episode of Unprepared! In this lively and candid discussion, we embrace the chaos of parenting as we dive into the unsolicited opinions and judgments that can often come from friends, family, and even strangers. Rachel and Sahar share their personal anecdotes about the pressures of parenting, from personal doubts, to managing your kids in public. Listen in as they explore whether these opinions affect their self-worth as moms, and reflect on how to remain true to their values

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60:01

Ep. 11 - Facing the Unthinkable: Sahar's Journey...

Unprepared with Sahar and Rachel ·

2025/04/22

Welcome back to Unprepared with Rachel and Sahar! In this heartfelt episode, Sahar opens up about her personal battle with lymphoma and the unexpected journey that followed. From the initial diagnosis to the highs and lows of treatment, Sahar shares her story with remarkable candor, offering listeners a rare glimpse into the emotional and physical challenges.Join us as Sahar recounts the moment she discovered a swollen lymph node while pregnant with her daughter, which led to a shocking diagnosis

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36:42

Ep. 10 - Passport Panic and Skincare Secrets

Unprepared with Sahar and Rachel ·

2025/04/15

Welcome to a hastily organized episode of Unprepared! Well... at least more so than usual! With a flight to Portugal looming large, Sahar faces a minor crisis in the form of a forgotten passport. However, the duo puts such trivial concerns aside and turns their attention to skincare.From pregnancy “glows” that don’t feel so glowy to the effects of motherhood on skin, they reminisce about their younger days of tanning recklessly to discovering the wonders of medical-grade skincare. Tune in to hear

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62:04

Ep. 9 - What Kind of Mom are You? Type A, Type B......

Unprepared with Sahar and Rachel ·

2025/04/08

In this episode of Unprepared, Sahar and Rachel dive headfirst into Type A and Type B personalities, particularly as they pertain to parenthood. While simple on the surface, this dichotomy of momhood proves to be a surprisingly deep topic as it relates to family, friends, trip planning, and even marital chemistry!The girls also bring in your survey answers (taken from Instagram) and introduce them into the conversation, citing such statistics as “do you consider yourself Type A or Type B” and “do

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73:07

Ep. 8 - Sahar and Rachel Share Birth Stories: Part 2

Unprepared with Sahar and Rachel ·

2025/04/01

Welcome back to another episode of Unprepared with Rachel and Sahar! In an effort to leave no story unfinished, we pick up right where we left off with Madi’s birth story!We leave no stone unturned, from the whirlwind that is the delivery room to the chaotic yet hilarious demands placed on our partners and families during labor. As the conversation progresses, we also explore the unfiltered truth about early days postpartum—like those sleepless nights filled with anxiety and the struggle of

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71:08

Ep. 7 - Sahar and Rachel Share Birth Stories: Part 1

Unprepared with Sahar and Rachel ·

2025/03/25

Join Rachel and Sahar in this candid episode of Unprepared as they dive deep into the raw and real experiences of childbirth, exploring the contrasts between their journeys as moms. From the chaos of early labor to the emotional moments of delivery, they share everything—from unexpected hospital experiences to the realities of spouse-based frustration (sorry guys).Sahar recounts her transitions from laboring with her first child, Nina, which involved a combination of unexpected tribulations and

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51:50

Ep. 6 - Dare to Self-Care!

Unprepared with Sahar and Rachel ·

2025/03/18

In this episode, the ladies are back in-studio to discuss the highly requested topic of self-care. Amidst the swirling forces of being a good spouse, a good mom, and a hard-worker it is important to find moments to relax and recharge, whatever that means for you! Using the poll Sahar and Rachel posted, they go through the different archetypes of self care and the most popular practices to the least. From family time, alone time, to going out with the girls, this dynamic duo cover the conversational

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34:41

Ep. 5 - Can You Have it All? Work/Mom Balance

Unprepared with Sahar and Rachel ·

2025/03/11

In youth we have dreams of being on top of everything. Employee of the month (every month), always there for our kids, a spotless house, a flat stomach, and plenty of time to kick back to boot. The reality (as often is the case), is more messy than that. Sometimes it feels like all we do is put out fires all day, sleep, then wake up to do it again. Can we really have it all? In this episode of Unprepared, Sahar and Rachel tackle this very question. You’ll hear them relay their own experiences, their

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43:10

Ep. 4 - What is Your Roman Empire/ Maintaining...

Unprepared with Sahar and Rachel ·

2025/03/04

Welcome back to another episode of "Unprepared!" The episode kicks off with a question brought about by a (not so) recent social media trend “What is Your Roman Empire?” The ever offline Rachel gets the low down on where the trend comes from and then the duo share what their respective “roman empires” are. For the second half of the episode, Rachel and Sahar dive into the intricacies of maintaining friendships after becoming parents. Have you ever felt the shift in your social circle once kids come

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30:21

Ep. 3 - Navigating the Social Media Rollercoaster:...

Unprepared with Sahar and Rachel ·

2025/02/25

Welcome back to "Unprepared with Sahar and Rachel"! In Episode 3, we're diving into the whirlwind world of social media and how it shapes our experiences as moms. Join us as we explore the double-edged sword of connectivity that platforms like Instagram and TikTok. We’ll discuss the ways social media has become a lifeline for community and support during motherhood, while also examining the overwhelming tide of judgment, comparison, and misinformation that can follow. From the constant need to

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