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PODCAST

Barely Balanced

Katherine Hay and Shelley McKenzie

Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids" lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real

health & fitness nutrition

All Episodes

00:32:11

Healthy Habits on Autopilot: What Nutritionists Do...

Barely Balanced ·

2025/09/09

Today we’re pulling back the curtain on our everyday lives as nutritionists — sharing the healthy habits we’ve built for ourselves and our families that now run on autopilot. These aren’t overwhelming “all-or-nothing” routines, just simple, sustainable practices that add up to a big difference over time.Think of this episode as a little peek inside our kitchens, pantries, and daily rhythms. Grab your notepad, because you might hear something you’ll want to try yourself. And remember, building habits

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00:16:08

Creatine: Hype or Helpful? A Nutritionist’s Take

Barely Balanced ·

2025/09/04

Creatine isn’t just for gym junkies and bodybuilders — but is it really all it’s cracked up to be? In this episode of Barely Balanced, we’re breaking down creatine from a clinical nutritionist’s perspective.We’ll cover:What creatine actually is (spoiler: your body already makes it!)The science-backed benefits beyond muscle growthCommon myths that need to be left in the 90sHow to dose it safely (and whether you really need to “load”)What to look for in a quality brandIf you’ve been curious about

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00:25:14

Flipping the Packet with Laura from A Life Worth...

Barely Balanced ·

2025/08/27

Today we’re joined by the incredible Laura from @alifeworthnourishing and @chiefnutrition. Laura is a Nutritionist who has made a name for herself with her pack-flipping content and honest product reviews across social media.In this episode, she takes us behind the labels – teaching us what to look out for on the back of a packet, how certain ingredients can impact the way we feel, and her best tips for navigating the supermarket shelves with confidence.We chat all things:What sneaky ingredients to

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00:38:17

Food, Behaviour & ADHD: The Nutrition Link Every...

Barely Balanced ·

2025/08/20

Today, Katherine and Shelley dive deep into a topic so many parents are curious (and often overwhelmed) about: how food can influence your child’s behaviour and ADHD tendencies.Shelley opens up about her personal journey with her eldest son—navigating low iron, gut issues, constant fatigue, and behavioural challenges—and how nutrition played a pivotal role in supporting his health and wellbeing. And Katherine shares her experience with Sunny’s big emotions and the rollercoaster of toilet training,

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00:32:13

Your IVF Questions Answered with Katherine

Barely Balanced ·

2025/08/12

Ever wished you could sit down with an expert and ask all your burning IVF questions? In this episode, I do exactly that. I ask Katherine, who generously shares her wisdom, practical tips, and even sample meal plans to support you through your fertility journey.These are your questions — the ones you left Katherine over on Instagram — answered in detail, with plenty of real-life, actionable advice you can start using right away. Whether you’re just starting IVF or already deep in the process, this

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00:28:51

Cortisol: Friend or Foe? // Katherine & Shelley

Barely Balanced ·

2025/08/05

Let’s talk about cortisol — the hormone that gets a bad rap but actually plays a vital role in keeping us alive and functioning.In this episode, we’re unpacking the nuanced truth about cortisol — not just the stress-y headlines or wellness trends that love to villainise it. Because spoiler: you don’t always need to ‘fix’ your cortisol… sometimes you just need to understand it.We’ll chat:The natural cortisol cycle and why we actually need it to surviveWhat cortisol testing can (and can’t) tell

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00:22:00

PCOS & Fertility: What You Need to Know // Solaine...

Barely Balanced ·

2025/07/29

This week on the Barely Balanced Podcast, we sit down with the wonderful Solaine Douglas, a clinical nutritionist who specialises in women's health and hormones, to unpack a topic that so many women face — PCOS (Polycystic Ovary Syndrome). 🌿✨In this episode, we explore:💡 What PCOS actually is (spoiler: it’s more than just cysts on your ovaries!)🧪 How it’s properly diagnosed (because it’s often misunderstood or missed)🧘‍♀️ How to manage PCOS naturally — from nutrition and lifestyle to mindset

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00:38:03

Redefining You With.... Body Image, Babies & The...

Barely Balanced ·

2025/07/23

This week on the Barely Balanced Podcast, we sit down with the beautiful Kayla Gane — mum to little Vera and currently expecting baby number two!Together, we dive into the real and raw sides of motherhood: how parenting styles can evolve, what it means to truly collaborate with your partner (even on the messy days), and the unexpected ways body image shifts as your family grows.Kayla opens up about her journey, shares heartfelt insights, and reminds us all that there’s no one ‘right’ way to do this

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00:42:08

PCOS, Rethinking Alcohol & Living Fully // Tara Pavlovic

Barely Balanced ·

2025/07/15

This week on the Barely Balanced Podcast, we sit down with the incredible Tara Pavlovic (@tarapavlovic) for a beautifully raw and real conversation. 🌱✨We dive into what it’s really like living with PCOS, the unexpected mental health struggles that can follow having children, and how Tara’s journey led her to rethink her relationship with alcohol. From feeling burnt out to rediscovering what truly matters, Tara shares openly about redefining her values and what it means to live fully and

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00:26:53

Living with the Silent Disease: Laura’s Journey...

Barely Balanced ·

2025/07/08

Chronic Fatigue Syndrome — the silent disease that so often gets overlooked, misdiagnosed, or dismissed entirely. In this deeply personal episode, we’re joined by the lovely Laura from @alifeworthnourishing to shed light on what it's really like living with chronic fatigue.Laura shares her powerful story — from the years of confusion and exhaustion, to finally getting a diagnosis. She walks us through the tests she had to advocate for, the health history that shaped her journey, and what

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00:30:30

Feed Your Calm // Malissa Fedele

Barely Balanced ·

2025/07/01

This week on the pod, we’re joined by fellow Nutritionist and all-round legend Malissa Fedele.Malissa is passionate about helping women feel more balanced, calm, and connected — and in this episode, we dive deep into the beautiful intersection of food and mood.We chat about:• How your daily food choices can influence your mood and mental clarity• Whether food alone is enough to support your mental health• The role of supplements — when they’re helpful and which ones to consider• How to work with

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00:31:50

Trimester Two: The Real Talk with Katherine

Barely Balanced ·

2025/06/25

In today’s episode, we catch up with Katherine to chat all things second trimester. How has she really been feeling? What symptoms have popped up (hello chronic constipation and insomnia)?As a nutritionist, she shares the shifts she’s made to her food and supplement routineplus we dive into the key blood tests worth considering during this stage of pregnancy.Whether you're in your second trimester or just curious about what’s to come, this chat is both informative and reassuring. Plus we share

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00:36:03

Collagen: Hype or Health Essential? A No-BS Chat with...

Barely Balanced ·

2025/06/18

In this episode, we’re joined by the brilliant Laura, fellow Nutritionist from Chief Nutrition, to deep dive into all things collagen. This is a must-listen for anyone wanting to support their gut, joints, skin, and overall wellbeing—without the fluff. Laura brings the facts, cuts through the noise, and gives you practical, no-BS insights into how collagen can (or can’t) play a role in your health journey.We chat about:What collagen actually is and how it functions in the bodyThe key benefits of

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00:26:33

Making Breastmilk Last: The Magic of Freeze-Drying //...

Barely Balanced ·

2025/06/10

In this episode, we sit down with Jessica, co-founder of The Milk Fairy, to explore the fascinating world of freeze-dried breastmilk. Jessica shares how this innovative process allows parents to preserve their breastmilk in powdered form—perfect for travel, returning to work, or extending its use well into toddlerhood. We chat about why breastmilk remains beneficial beyond the baby stage, how freeze-drying compares to formula, and the real-life stories behind why more families are choosing this

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00:25:42

Fussy Eaters? This Episode Has You Covered // Lisa Baker

Barely Balanced ·

2025/06/04

Struggling with a toddler who thinks broccoli is a personal attack? You’re not alone — and this episode is for you.This week, we’re joined by Lisa Baker, a Clinical Nutritionist and the creative force behind @the.coffee.table.nutritionist (https://www.instagram.com/the.coffee.table.nutritionist). Lisa is also the author of the Dinner Plate Pals children’s book series — designed to make mealtimes less of a battle and more of a bonding moment.Together, we dive into: • Why toddlers become fussy

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00:24:29

Our Screentime Story: Finding Balance Without the...

Barely Balanced ·

2025/05/20

In this episode, we’re diving into the messy, relatable world of screentime—from two different family setups. One of us is parenting one child, the other juggling three, and let’s just say… the screentime dynamic shifts a lot. We chat openly about the pros, the cons, and the little wins (like finally drinking a full cup of tea). From using screens as a tool for connection or survival, to the challenges with tantrums, overstimulation, and guilt—we’re covering it all. If you’ve ever wondered how other

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00:35:44

Managing your 1st Trimester Pregnancy Symptoms //...

Barely Balanced ·

2025/05/13

The first trimester… where the only thing growing faster than your baby is your list of symptoms. From constant nausea to sore boobs, exhaustion that hits like a truck, and cravings (or complete food aversions)—early pregnancy is no joke.In this episode of Barely Balanced, we’re talking all things first trimester from a clinical and personal perspective:🤢 Natural remedies to ease that all-day sickness🍞 What to eat when nothing sounds good🧠 Plus: the mental load, emotional rollercoasters, and how

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00:34:42

I’m Pregnant! The Raw Reality of IVF, the 2-Week Wait...

Barely Balanced ·

2025/05/07

In this deeply personal episode, I’m finally sharing something I’ve held close to my heart… I’m pregnant!After a fresh embryo transfer, the infamous two-week wait had me spiralling — between obsessive symptom-spotting, and reading into every twinge. From angel numbers and a cyclone superstition, to peeing on every brand of test I could find, I talk through the rituals, superstitions, and sheer mental load of early pregnancy after IVF.The first 7 weeks were some of the most emotionally intense weeks

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00:29:57

Inside IVF: Egg Collection, Fresh Transfers &...

Barely Balanced ·

2025/04/28

This week on the podcast, Katherine takes us inside her personal IVF journey.This is such an insightful episode as we dive into not only the personal aspect but from a clinical nutritionist perspective too. She shares: How she prepared for her egg collection The nutrition and supplements she used to support her recovery — with a special focus on oestrogen detoxification. The factors that helped her decide between a fresh or frozen transfer. Katherine also opens up about her final result and the many

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00:21:44

The Journey to IVF // Katherine & Shelley

Barely Balanced ·

2025/04/22

In this deeply personal and powerful episode, Katherine bravely shares her journey through the highs and lows of trying to conceive. From living with endometriosis to navigating the emotional toll of a long conception journey, she opens up about the moment she knew IVF was the next step—and what that decision truly involved.Whether you're on a similar path or supporting someone who is, this conversation sheds light on the resilience, heartbreak, and hope that so often go unspoken. We explore the

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109 results

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