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PODCAST

Barely Balanced

Katherine Hay and Shelley McKenzie

Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids" lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real

health & fitness nutrition

All Episodes

00:26:33

Making Breastmilk Last: The Magic of Freeze-Drying //...

Barely Balanced ·

2025/06/10

In this episode, we sit down with Jessica, co-founder of The Milk Fairy, to explore the fascinating world of freeze-dried breastmilk. Jessica shares how this innovative process allows parents to preserve their breastmilk in powdered form—perfect for travel, returning to work, or extending its use well into toddlerhood. We chat about why breastmilk remains beneficial beyond the baby stage, how freeze-drying compares to formula, and the real-life stories behind why more families are choosing this

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00:25:42

Fussy Eaters? This Episode Has You Covered // Lisa Baker

Barely Balanced ·

2025/06/04

Struggling with a toddler who thinks broccoli is a personal attack? You’re not alone — and this episode is for you.This week, we’re joined by Lisa Baker, a Clinical Nutritionist and the creative force behind @the.coffee.table.nutritionist (https://www.instagram.com/the.coffee.table.nutritionist). Lisa is also the author of the Dinner Plate Pals children’s book series — designed to make mealtimes less of a battle and more of a bonding moment.Together, we dive into: • Why toddlers become fussy

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00:24:29

Our Screentime Story: Finding Balance Without the...

Barely Balanced ·

2025/05/20

In this episode, we’re diving into the messy, relatable world of screentime—from two different family setups. One of us is parenting one child, the other juggling three, and let’s just say… the screentime dynamic shifts a lot. We chat openly about the pros, the cons, and the little wins (like finally drinking a full cup of tea). From using screens as a tool for connection or survival, to the challenges with tantrums, overstimulation, and guilt—we’re covering it all. If you’ve ever wondered how other

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00:35:44

Managing your 1st Trimester Pregnancy Symptoms //...

Barely Balanced ·

2025/05/13

The first trimester… where the only thing growing faster than your baby is your list of symptoms. From constant nausea to sore boobs, exhaustion that hits like a truck, and cravings (or complete food aversions)—early pregnancy is no joke.In this episode of Barely Balanced, we’re talking all things first trimester from a clinical and personal perspective:🤢 Natural remedies to ease that all-day sickness🍞 What to eat when nothing sounds good🧠 Plus: the mental load, emotional rollercoasters, and how

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00:34:42

I’m Pregnant! The Raw Reality of IVF, the 2-Week Wait...

Barely Balanced ·

2025/05/07

In this deeply personal episode, I’m finally sharing something I’ve held close to my heart… I’m pregnant!After a fresh embryo transfer, the infamous two-week wait had me spiralling — between obsessive symptom-spotting, and reading into every twinge. From angel numbers and a cyclone superstition, to peeing on every brand of test I could find, I talk through the rituals, superstitions, and sheer mental load of early pregnancy after IVF.The first 7 weeks were some of the most emotionally intense weeks

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00:29:57

Inside IVF: Egg Collection, Fresh Transfers &...

Barely Balanced ·

2025/04/28

This week on the podcast, Katherine takes us inside her personal IVF journey.This is such an insightful episode as we dive into not only the personal aspect but from a clinical nutritionist perspective too. She shares: How she prepared for her egg collection The nutrition and supplements she used to support her recovery — with a special focus on oestrogen detoxification. The factors that helped her decide between a fresh or frozen transfer. Katherine also opens up about her final result and the many

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00:21:44

The Journey to IVF // Katherine & Shelley

Barely Balanced ·

2025/04/22

In this deeply personal and powerful episode, Katherine bravely shares her journey through the highs and lows of trying to conceive. From living with endometriosis to navigating the emotional toll of a long conception journey, she opens up about the moment she knew IVF was the next step—and what that decision truly involved.Whether you're on a similar path or supporting someone who is, this conversation sheds light on the resilience, heartbreak, and hope that so often go unspoken. We explore the

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00:29:52

Coming Back to the Breath with Nicola Laye

Barely Balanced ·

2025/04/14

In this episode, we’re joined by the incredible Nicola Laye — holistic health practitioner and breathwork coach — who is passionate about helping women reclaim their power and reconnect with themselves through the power of breath.Together, we dive into the transformative role breathwork can play in the seasons of preconception, pregnancy, and postpartum. Nicola shares how intentional breathing can support emotional release, deepen self-trust, and help women feel safe and grounded in their bodies

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00:19:05

We're Back for 2025 Baby!!

Barely Balanced ·

2025/04/08

Today we are back for season 4 of the No BS podcast and we are excited. We have so much goodness lined up for this season but to kick things off for 2025 we thought we should start with a catch up episode. - Where have we been?- What have we been up to?- The highs and lows of 2024 / 2025And so much more. We hope you enjoy and can't wait to see you back for more episodes every week. K & S xxThis weeks episode is proudly sponsored by Comfy Koalas. It’s official, the NEW Next Gen Nappy by Comfy

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00:14:37

Navigating Pregnancy Nausea // Katherine & Shelley

Barely Balanced ·

2024/05/27

Pregnancy is a beautiful journey, but for many expectant mothers, morning sickness can make those early months challenging. Join us on our podcast as we explore effective strategies for managing morning sickness and promoting overall pregnancy wellness.Pregnancy Nausea, characterised by nausea and vomiting, is a common symptom experienced by many pregnant women, often occurring during the first trimester. While it can be uncomfortable and disruptive, there are several approaches that can help

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00:32:35

Managing Hashimoto's Through Diet and Lifestyle //...

Barely Balanced ·

2024/05/20

Living with Hashimoto's thyroiditis can present unique challenges, but taking control of your health through proactive diet and lifestyle choices can make all the difference. Join us on our podcast as we explore the empowering journey of managing Hashimoto's through personalised nutrition and lifestyle strategies.Hashimoto's thyroiditis is an autoimmune condition that affects the thyroid gland, leading to symptoms such as fatigue, weight gain, mood changes, and more. While conventional

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00:54:04

The Emotional Side of the Two Week Wait // Kate Caddle

Barely Balanced ·

2024/05/13

Kate Caddle - Kate Caddle is an award winning Conception and Pregnancy Coach and has personally supported hundreds of women through the challenges of conception and pregnancy, to come into their power and thrive through the experience. Through her time coaching Kate saw a need to share her message far and wide and has been the host of the Awakened Pregnancy Podcast since it launched in 2019, where she educates, inspires and interviews on the topic of conscious conception, awakened pregnancy and

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00:47:12

Prioritising your Peace // Katherine & Shelley

Barely Balanced ·

2024/05/06

In a world filled with fast-paced lifestyles and constant distractions, prioritising our health can sometimes take a back seat. But what if we told you that adopting simple, everyday habits could lead to profound improvements in your overall well-being? Join us on our podcast as we explore practical strategies that are working for us and may work for you too. From the importance of regular exercise and nutritious eating to the affects of caffeine, adequate sleep, we'll uncover the key pillars of

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00:44:56

Embracing Support: How can a Doula Work for You //...

Barely Balanced ·

2024/04/22

In this episode of The No BS Approach to Motherhood, we delve into the profound impact of doulas on the birthing journey and beyond. Join us as we explore the invaluable support, guidance, and advocacy that doulas provide to expectant mothers and families during pregnancy, childbirth, and the postpartum period.Our guest is Vanessa Salerno, a seasoned doula who works alongside an obstetrician to support women through their journey. She shares personal stories, insights, and highlights the numerous

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00:17:41

Healing Little Skin: Nourishing Childhood Eczema with...

Barely Balanced ·

2024/04/15

Today we delve into the world of childhood eczema and explore the root causes of childhood eczema and how nutritional medicine can be used to treat long term. Join us as we dive deep into the intricate relationship between diet, inflammation, and skin health.Childhood eczema affects millions of families worldwide, presenting challenges that extend beyond physical discomfort. In this episode, we embark on a holistic journey to understand the underlying factors contributing to eczema and how

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00:22:17

Mums on the Go - Prioritising your Nourishment //...

Barely Balanced ·

2024/04/08

Let's face it: life can get hectic, and taking care of ourselves often falls to the bottom of the to-do list. Yet, as the cornerstone holding everything together, our well-being should be a top priority. If we neglect our own needs, everything else can fall apart, lets think of this as the domino affect. Today, we're sharing our personal journeys as mothers and the strategies we've developed to prioritise nourishment amidst the chaos. Join us as we delve into: Common eating habits and

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00:38:12

Unlocking the Power of Nutritional Supplements:...

Barely Balanced ·

2024/03/25

Feeling overwhelmed by the supplement industry's vast array of options and conflicting information? Unsure about which supplements are truly beneficial and which ones are just hype? Wondering which companies and brands can be trusted? And are nutritional supplements even worth your investment?In this enlightening episode, join us, your clinical nutritionists, as we navigate the complex world of nutritional supplements. We'll unravel the mysteries surrounding supplement selection, shedding

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00:31:16

Addressing Adult Acne from the Root Cause

Barely Balanced ·

2024/03/18

Today we deep dive into adult acne. Acne is one of the most common skin conditions. It is multifactorial in terms of the root cause and how it may be treated. Today we talk about:The common drivers of adult acne How to understand what is your root cause Specific blood pathology tests that may useful to have tested Diet modifications for almost all acne presentations Lifestyle modifications for all acne presentations Supplements and herbal medicine to support your skin health and root

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00:32:58

The Silent or Not so Silent Stress Response //...

Barely Balanced ·

2024/03/11

Today we dive into the effects of stress. We feel sometimes stress can be glorified. We live in a rushing society. Sometimes that stress can be prevented, and other times not. So, what is short and long term stress actually doing to our health?!Today we talk about: Hormones at play when it comes to the stress response. How these affect ones short term and long term health. Why we need to stop glorifying 'being busy' Lifestyle, diet and supplement advice to manage and support

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00:18:32

From Paddock to Plate // Katherine & Shelley

Barely Balanced ·

2024/03/04

On todays episode we explore the topic of paddock to plate. As clinical Nutritionists we prescribe organ meat supplements all of the time in clinic and for good reason. Today we talk about:What to look for in your organ meat supplements and why The difference between organic and non organic What is grass fed and grass finished Synthetic vitamin or organ meat supplement And so much more. Tune in on your favourite listening channel. This weeks episode is proudly sponsored by Cell

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