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PODCAST

Catherine Lorimer"s Guide to Life

Catherine Lorimer

New a humourus weekly podcast following the daily life of a 52 year old strong minded independent woman, as she battles with weight loss, fitness and challenges with her new found life, living with her partner, his teenage child and their two dogs Pippa and Flash, along with her Fell pony Merlin.Starts Saturday 18th June with week 1.*********Previous episodes are more selfhelp and interview basedI have lived a full life, been married, divorced, travelled with others and alone, been to concerts and

comedy pets & animals

All Episodes

32:38

New Me New May

Catherine Lorimer"s Guide to Life ·

2026/05/30

Find out how I am getting along with my self improvement plan this month. I give you an update about what I have been up to and what plans I have for the future. Thanks for listening contact me on the show

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28:03

Garden Mind Fullness

Catherine Lorimer"s Guide to Life ·

2026/05/23

On this weeks podcast I chat through how to move away from dwelling on tramas of the past and things that happened in the past that you have no control over. We all do it, recall past events, but you can't change the past and there is nothing that you can do to change it. Looking around a garden is a great form of mind fullness, using everything that a garden like the one at Bodnant to bring you into the present moment. I also compare the cost of a lifetime membership to the Nati...

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25:47

Coping with Post Holiday Blues

Catherine Lorimer"s Guide to Life ·

2026/05/16

In this weeks podcast I chat about how I worked through my post holiday blues. having spent 5 fantastic days with a brilliant group of like minded independent women, with lovely food, lots of exercise so dopamine and serotonin hits, I was feeling really low, down, irritable and grumpy so I wanted to find a way to get myself out of feeling like this, have a listen to my podcast to see what worked and how long it took. Thanks for listening contact me on the show

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30:21

Let Those Thoughts go

Catherine Lorimer"s Guide to Life ·

2026/05/09

On this weeks podcast I chat about relaxation and what I have learned this week. I do a little meditation to give you an idea of what it is about. I focus on collecting all of your negative thoughts or memories of past negative experiences help you to collect them up and help you to let them go. Thanks for listening contact me on the show

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24:47

April News Rant

Catherine Lorimer"s Guide to Life ·

2026/05/02

Have a listen to this months news rant, not too much ranting going on though as you can't really change what is happening in the world. So you are better focusing on your own life, changing that and living your best life and being the best version of yourself. Thanks for listening contact me on the show

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24:57

Star of Your Life - All about my painting

Catherine Lorimer"s Guide to Life ·

2026/04/25

Star of Your Life The story of the music by Aaron Copland Appalachian Spring is set post second World War, he wrote it for a ballerina, the story is based on a young couple who are settling into a new farmhouse in the early 19th century. The angel is the woman looking back on her own life. It also shows the transgression towards the end of her life, the spotlight represents the beam of light, a way up to heaven. The music has part of the Lord of the Dance, which...

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32:24

New April New Me

Catherine Lorimer"s Guide to Life ·

2026/04/18

Firstly thanks to my incredible listeners, blown away by this weeks download figures, 11/04 it was 164 downloads over 7 days, a bit stunned really as when I first started it was about 7 a week. Really appreciate the original 7 people though. This month there has been a lot of personal change for me, I am really good at identifying what is working in my life and what isn't. If something is making me unhappy then I work to identify that and change it. I am also really good at...

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56:37

All About Social Anxiety

Catherine Lorimer"s Guide to Life ·

2026/04/11

Having had an encounter with someone who has this, I recognised some personality traits in myself so I wanted to find out all about it and self analyse myself. This podcast goes through the psychological and physical personality traits and what steps that you can take to overcome social anxiety. Thanks for listening contact me on the show

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29:36

March News Rant

Catherine Lorimer"s Guide to Life ·

2026/04/04

Send us Fan Mail What has Mad King Donald been doing this month? There is a bit of news, but not much as its a bit depressing, mostly this week I chat about getting a voice note from Vernon Kay and sending one back to him. I also sing a bit and hopefully sound slightly funny in an effort to cheer anyone listening up a bit. I hopefully restore your faith in humanity by relating a story about a really lovely encounter that I had with some strangers.

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40:30

New Me New March

Catherine Lorimer"s Guide to Life ·

2026/03/28

Send us Fan Mail Find out how I am getting on with my own personal self improvement plan and what exciting things that I have been up to this month.

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31:14

Don't just get a chocolate egg for Easter

Catherine Lorimer"s Guide to Life ·

2026/03/21

Send us Fan Mail For anyone who follows me on Instagram, then you might have seen that I have been sharing that a lot of chocolate contains palm oil. The amount of coco in chocolate has decreased which has impacted on coco bean farmers, the amount of milk in chocolate has been reduced which has impacted on diary farmers. I can't remember what type of Easter egg that I received last year can you? I thought I would have a look at some other gift ideas, or an experience, something that som...

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32:01

Ghosts and UFO's of Derbyshire

Catherine Lorimer"s Guide to Life ·

2026/03/14

Send a text On this weeks episode, I take a light hearted look at Ghostly and UFO sightings in Derbyshire. I chat through in a humorous and light hearted way, whether they could be a real thing or is there an alternative explanation. Hopefully this will take you away from the news events that we are currently exposed to and give you some escape for a short while.

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22:51

What has Trump Done Now?

Catherine Lorimer"s Guide to Life ·

2026/03/07

Send a text In a special episode this week, I give my thoughts and opinions on the war in the Middle East. I also give you some advice on how not to get to caught up in it, how to try to focus on the present moment. Let now be the time that you decide to do that thing you always wanted to, unless its travelling to the Middle East obviously!

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24:19

February News Rant

Catherine Lorimer"s Guide to Life ·

2026/02/28

Send a text This month there is certainly a lot of news to go through. This podcast will not cover everything and it should go with a warning, if you are a public school boy who went to boarding school, in government or a CEO of a multi million pound company you are not going to like what I have to say. Listen to the end and please text into the podcast and let me know what you think about the last piece of news.

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46:37

New Year New February

Catherine Lorimer"s Guide to Life ·

2026/02/21

Send a text Thanks to all my global listeners, really appreciate you listening to my podcast and joining my on my journey. Here is February's podcast on how I am getting on with the objectives that I have set myself. How my surprise Valentines date went and a whole host of other stuff, including not trying to say erm quite as much.

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21:02

Last Minute Valentines Ideas

Catherine Lorimer"s Guide to Life ·

2026/02/11

Send a text Its February the 14th, you have been living under a load of pressure of work, family, financial responsibilities and you have woken up and suddenly realised that its Valentines Day. You have not arranged anything, not even got a card, don't panic, all is good, just have a listen to my podcast this morning, its packed with lots of ideas that can be arranged last minute that will make you look as though you had something planned all along.

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22:44

Cheshire UFO's and Ghost Sightings

Catherine Lorimer"s Guide to Life ·

2026/02/07

In this weeks podcast I have a look at UFO sightings and ghost sightings in Cheshire to see if there is any real evidence that either a UFO or a Ghost has been spotted. Have a listen to find out whether there are any real unexplained UFO sightings and has someone really seen a ghost.

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21:49

January News Rant

Catherine Lorimer"s Guide to Life ·

2026/01/31

On this week I fill you in on what's been happening in January so you don't have to get to bogged down with what's in the news. Sorry I do swear a few times this week! There is a new section called What's Trump done now, How many of you think he is starting to look more yellow that orange and more like Hommer Simpson? I also give my thinking on Clocaenog Forrest Man, how he might have go there, so have a listen to this and lets see if we can get this person identified and home to...

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26:57

New Year New January

Catherine Lorimer"s Guide to Life ·

2026/01/24

As a follow up to my New Year New You podcast, I am going to do a monthly update evaluating how I am getting on with the things that I set myself SMART objectives for. Which was do some more competing with my pony Merlin, do more with my art and aim to sell a painting by December and finish writing my book.

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15:50

UFO Sightings in Cumbria

Catherine Lorimer"s Guide to Life ·

2026/01/17

A new topic for this year, I am looking at UFO sightings in the UK starting in Cumbria. This information is from the Government website which has published UFO sightings that have been reported from 1997 - 2009.

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