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PODCAST

Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms

Denise Hamilton-Mace

**A Spotify "Rising Star" show** How do I drink less without quitting completely? What"s the difference between low, no and light alcohol drinks? Why can"t I drink like I used to? Why do alcohol-free drinks cost so much?If you"re in your 30s, 40s, 50s or beyond and asking these questions, this is your podcast.Welcome to the essential show for midlife adults who want to drink less, on their own terms—without the pressure to quit completely, follow rigid rules, or label themselves as sober.I"m Denise

health & fitness alternative health

All Episodes

5:40

Advent 15: Protect Your Sleep, Protect Yourself

Mindful Drinking & Moderation in Midlife: How to... ·

2025/12/15

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculatorOn Day Fifteen of the Mindful Drinking Advent, we focus on sleep — the foundation that quietly holds everything else together. This episode explains why the nightcap myth persists, how alcohol interferes with REM sleep and recovery, and why poor sleep makes every drinking decision harder the next

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5:09

Advent 14: Your Mid-Month Check-In

Mindful Drinking & Moderation in Midlife: How to... ·

2025/12/14

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculatorOn Day Fourteen of the Mindful Drinking Advent, it’s time for a mid-December check-in. This episode invites you to pause, take stock, and notice what’s genuinely different for you this year — better sleep, clearer mornings, fewer regrets, or simply fewer moments you wish you could rewind. You’ll

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5:35

Advent 13: What To Do When Last Night Went Off-Piste

Mindful Drinking & Moderation in Midlife: How to... ·

2025/12/13

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculatorOn Day Thirteen of the Mindful Drinking Advent, we’re talking about the morning after the night before — the headache, the anxiety, the “I’m never drinking again” moment — and why shame is the least helpful thing you can reach for today. This episode encourages you to choose recovery over regret:

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7:20

Advent 12: The Truth About That First Drink

Mindful Drinking & Moderation in Midlife: How to... ·

2025/12/12

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculatorOn Day Twelve of the Mindful Drinking Advent Series, we explore the magic of that first sip — the exhale, the shoulder-drop, the tiny moment of relief we’ve spent years associating with alcohol. This episode explains why the first and second drinks do the heavy lifting, and why everything after

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6:26

Advent 11: How to Handle Those “Just Have One” Moments

Mindful Drinking & Moderation in Midlife: How to... ·

2025/12/11

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Eleven of the Mindful Drinking Advent, we get into the festive pressure cooker — the well-meaning but relentlessly annoying “go on, it’s Christmas” comments. This episode shows you how to stand in your power, stay confident in your choices, and respond in ways that feel natural to you, not

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4:19

Advent 10: Mull Everything — Festive Is a Feeling,...

Mindful Drinking & Moderation in Midlife: How to... ·

2025/12/10

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Ten of the Mindful Drinking Advent Series, we dive into the sensory joy of mulled everything — wine, apple cider, even tonic water if you’re feeling experimental. Mulled drinks are one of the simplest wins for low/no drinkers because the craving isn’t for alcohol at all; it’s the cosy

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5:16

Advent 9: The Long Lunch Survival Guide

Mindful Drinking & Moderation in Midlife: How to... ·

2025/12/09

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculatorOn Day Nine of the Mindful Drinking Advent Series, we dive into the beautifully chaotic world of December long lunches — the ones that start innocently at 1pm and somehow end at midnight. This episode helps you enjoy the fun without losing the whole day (and tomorrow) by using simple tools like the

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6:36

Advent 8: Your Moderation Techniques for December

Mindful Drinking & Moderation in Midlife: How to... ·

2025/12/08

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Eight of the Mindful Drinking Advent, we unpack the practical side of moderation — the techniques that help you drink less without relying on willpower alone. This episode explains the difference between active and passive moderation, and breaks down four simple techniques you can use

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6:13

Advent 7: The Sunday Night Calendar Audit You...

Mindful Drinking & Moderation in Midlife: How to... ·

2025/12/07

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Seven of the Mindful Drinking Advent Series, it’s time for a Sunday night calendar audit — a simple but powerful way to cut overwhelm, create breathing room, and avoid drinking on autopilot. This episode walks you through reviewing the week ahead, spotting the plans that energise you, and

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4:56

Advent 6: The Luxury of a Hangover-Free Saturday

Mindful Drinking & Moderation in Midlife: How to... ·

2025/12/06

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Six of the Mindful Drinking Advent, we talk about reclaiming your weekends — especially the first Saturday of December, when hangovers usually steal the show. This episode digs into why a clear-headed Saturday is one of the biggest gifts you can give yourself this month, and how a bit of

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7:12

Advent 5: When Every Night Feels Like Friday Night

Mindful Drinking & Moderation in Midlife: How to... ·

2025/12/05

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/On Day Five of the Mindful Drinking Advent Series, we talk about that classic Friday feeling — the end-of-week exhale that’s been glued to booze for as long as you can remember. This episode is about keeping the ritual, the reward, and the right to switch off, without automatically reaching for alcohol every time someone says “it’s Friday” or “go on, it’s

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9:19

Advent 4: Surviving the First Big Christmas Party —...

Mindful Drinking & Moderation in Midlife: How to... ·

2025/12/04

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ On Day Four of the Mindful Drinking Advent Series, we hit the first big party of the season — the night where excitement, pressure, and expectation collide. Today’s episode gives you a simple Ready–Steady–Go plan to help you eat, hydrate, pace yourself, and leave when you’re done, without falling into “might as well” drinking spirals. Whether you’re easing into

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7:07

Advent 3: The After-Work Wind Down (Without...

Mindful Drinking & Moderation in Midlife: How to... ·

2025/12/03

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/On Day Three of the Mindful Drinking Advent Series, we dive into that classic 6pm moment — frazzled, overstretched, and desperate to switch off. This mini episode shows you how to decompress after work without slipping straight into autopilot drinking. From clearing your mind to switching off notifications to giving yourself a proper physical reset, learn how to

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8:29

Advent 2: Bubbles Done Right

Mindful Drinking & Moderation in Midlife: How to... ·

2025/12/02

On Day Two of our Mindful Drinking Audio Advent Calendar, we dive into the sparkle, shine, and pure festive joy of alcohol-free bubbles. Learn why AF sparkling wines replicate the “real thing” so well, and why the celebration has always been about the ritual — not the alcohol. This episode is all about how to enjoy the full festive experience, from the pop of the cork to the clink of the glass, without the next-day hangover.===🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife

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10:04

Advent 1: Design Your Christmas (Before December Does...

Mindful Drinking & Moderation in Midlife: How to... ·

2025/12/01

On Day One of our Mindful Drinking Advent Series, learn how to set a clear, grounded intention for Christmas so you can navigate parties, pressure, and festive chaos on your own terms. Today’s episode helps you pause before December sweeps you away, reduce drinking on autopilot, and choose a more mindful, meaningful season.0:00 Welcome To the Advent Series4:33 Why Intentions Matter This Month7:23 Craft Your Personal Guiding Sentence===🌱 Reset the way alcohol shows up in your life with the 4 Week

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27:39

122: 18 Quick-Fire, Awkward (& Sometimes Funny)...

Mindful Drinking & Moderation in Midlife: How to... ·

2025/11/26

GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/Eighteen uncomfortable truths about mindful drinking at Christmas that nobody talks about. From managing social pressure and family dynamics to handling drunk friends and awkward questions, I'm preparing you for the reality of festive drinking culture when you're choosing moderation or sobriety with 18 real-world quick-fire scenarios. From FOMO & boundaries, to peer pressure & how to navigate

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42:28

121: Fat Jabs: A Gateway to Sobriety or A Dangerous...

Mindful Drinking & Moderation in Midlife: How to... ·

2025/11/19

Sign up to the Low No Drinker Mindful Drinking Advent Calendar for free and get ready for your best (adult) Christmas yet! - https://www.lownodrinker.com/mindfuladventHamish Renton returns to discuss the latest developments in FAT JAB agonists—those increasingly ubiquitous fat jabs that are reshaping not just waistlines but drinking habits too. With 5% of the UK population now using these compounds, they're silencing "drink noise," changing socialising patterns, and creating

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25:25

120: Willpower Won't Get You Through Christmas: 4...

Mindful Drinking & Moderation in Midlife: How to... ·

2025/11/12

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/The festive season isn't one massive willpower test—it's death by a thousand shots. With six weeks of relentless celebrations from Thanksgiving through New Year's, willpower alone won't cut it. In this episode, I unpack why beliefs, not willpower, are the real key to changing your drinking habits. I share a four-step framework for gathering

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4:45

119: Going Daily for December

Mindful Drinking & Moderation in Midlife: How to... ·

2025/11/11

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/This December, I'm taking the podcast daily throughout the festive season.From December 1st, I'll be delivering short, focused episodes created to support your mindful drinking journey through what can be the most challenging time of year for mindful drinkers. Each bite-sized episode will give you practical tips, motivation, and strategies to navigate

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19:38

118: Why You Can’t Drink Like You Used To

Mindful Drinking & Moderation in Midlife: How to... ·

2025/11/05

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/If you've ever wondered why that glass of wine or pint of beer hits differently now than it did ten years ago, this episode breaks down the reality behind why midlife drinking hits differently. I explore three critical body changes that make alcohol more potent as we age: declining water content (dropping from 60% to 50% by our 50s), hormonal shifts during

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