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PODCAST

Celebrate Cultivate

Kaileen Elise Sues

You’re holding it all together. Deadlines, drop-offs, and laundry that won’t fold itself. No wonder it never feels like enough. This show is the reset you need to shift from autopilot to alignment. We’ll talk seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next. I’m Kaileen Elise Sues. Your coach and voice of calm. Here with honest conversations and intuitive practices to do more of what matters, with less

education self-improvement

All Episodes

00:37:33

Using Your Inner Voice to Navigate the News Online

Celebrate Cultivate ·

2025/07/17

Are you protecting your peace or putting your head in the sand? We’re talking news breaks, brain-altering books, and what to do at the intersection of news, social media, and intuition.→ Book a 1:1 session: https://www.kaileenelise.com/session→ Go to the show notes: https://www.kaileenelise.com/podcast/navigate-the-news-with-intuition→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/

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00:43:42

Plan Like a Perfectionist, Let Go Like a Pro

Celebrate Cultivate ·

2025/07/10

If planning calms your chaos, this one’s for you. We’re talking control issues, Notion dashboards, and why structure might be your secret to spontaneity. → Got a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/→ Read the show notes: https://www.kaileenelise.com/podcast/let-go-like-a-pro→ Get the emails: https://www.kaileenelise.com/newsletter→ Need answers? Book a session: https://www.kaileenelise.com

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00:37:28

Inspiration or Distraction? How to Tell the Difference

Celebrate Cultivate ·

2025/07/03

You don’t need another permission slip, you need a spark. We’re talking guilty pleasures, one-time hobbies, and how to know what’s an intuitive nudge and what’s just noise. → Have a question? DM me on Instagram @kaileenelise https://www.instagram.com/kaileenelise/→ Read the show notes: [https://www.kaileenelise.com/podcast](https://www.kaileenelise.com/podcast/continuation)/inspiration-or-distraction→ Need a nudge? Get the emails https://www.kaileenelise.com/newsletter→ Ready for a Season of

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00:35:54

Call It a Continuation, Not a Comeback

Celebrate Cultivate ·

2025/06/26

If you’ve been away from something you love, here’s your nudge to dip back in. We’re talking breaks, bunny sightings, and knowing when it’s time to begin again. → Got a question? DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Want the deets + links? Read the show notes: https://www.kaileenelise.com/podcast/continuation→ Need a boost? Get the emails: https://www.kaileenelise.com/newsletter→ Ready to feel like the most YOU version of you? Work with me: https://www.kaileenelise.com

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00:19:23

Season 8 Finale 2024 Wrapped with Reflections,...

Celebrate Cultivate ·

2024/12/26

As one season wraps up and a new chapter approaches, it’s the perfect time to reflect and dream about what’s next. In this episode, Kaileen looks back on the lessons, wins, and magic of the year while setting the stage for what’s to come. Tune in to reflect on your journey, spark inspiration for the future, and invite more of what you truly want into your life.💬 Let’s connect on Instagram: @kaileenelise🌟 Join A Year of Calm: kaileenelise.com/coaching🎧 Show notes + resources:

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00:31:53

Rituals to Welcome Winter & Celebrate the Winter...

Celebrate Cultivate ·

2024/12/19

Winter is a time of rest, reflection, warmth, and welcoming. In this episode, Kaileen shares simple rituals to help you welcome the season with intention.💬 Connect on Instagram @kaileenelise🌟 Explore coaching + programs📩 Join the free newsletter🎧 Show notes + resources

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00:26:59

Ideas for Cultivating Conversations & Calm This Season

Celebrate Cultivate ·

2024/12/12

‘Tis the season for gatherings and chitchat! Show up ready to steer conversations away from gossip and complaints with these intentional, lighthearted conversation starters. Kaileen also shares a favorite tradition: writing a holiday letter to her future self. Tune in for tips and ideas to make this season smoother and a little more magical.Go to the show notes: https://www.kaileenelise.com/podcast/conversation-starters-holiday-season-tipsJoin Kaileen’s free newsletter, A Moment:

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00:28:51

Avoiding the All-or-Nothing Approach and Finding...

Celebrate Cultivate ·

2024/12/05

Kaileen opens up about the familiar urge to push through overwhelm or shut everything down during the holidays. She shares how she uses her intuition to balance work, family, stress, and celebrations. Whether you’re stretched thin or seeking more ease, this episode offers ideas for staying grounded and connected through life’s busiest seasons.Go to the show notes: https://www.kaileenelise.com/podcast/finding-balance-during-holiday-hustle Join Kaileen’s free newsletter, A Moment:

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00:21:41

Quick Guide for Thriving Through the Holidays

Celebrate Cultivate ·

2024/11/21

Join Kaileen for a soothing guide to thriving (not just surviving!) this holiday season. With personal stories and real talk, she shares potent practices for setting boundaries, staying grounded, and finding magic in the holidays.Go to the show notes: https://www.kaileenelise.com/podcast/thriving-through-the-holidaysJoin Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletterLove the show? Give us a 5-star review on Apple Podcasts and Spotify!

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00:36:37

Female Friendships in Your 30s: Why It’s Hard & How...

Celebrate Cultivate ·

2024/11/14

Female friendships in your 30s can be tough, especially when juggling career, motherhood, and more. Join Kaileen as she shares her own struggles with loneliness and maintaining friendships. Tune in honest stories and practical tips that will inspire you to create and nurture closer connections.Go to the show notes: https://www.kaileenelise.com/podcast/how-to-make-friends-in-your-30sJoin Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletterLove the show? Give us a 5-star review

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00:30:35

How to Be Present, Even in the Chaos of Election Week

Celebrate Cultivate ·

2024/11/07

Feeling the stress this week? Kaileen’s here with simple ways to find calm during overwhelming events. Tune in for practical tips, heartfelt reminders, and a dose of inspiration to help you stay centered and steady, no matter what happens.Go to the show notes: https://www.kaileenelise.com/podcast/easing-election-week-stress Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletterLove the show? Give us a 5-star review on Apple Podcasts and Spotify!

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00:26:33

Finding Unexpected Alignment in Everyday Mishaps

Celebrate Cultivate ·

2024/10/31

From chirping smoke detectors and a lice scare to a fancy dinner that lasted way too long, Kaileen shares how to see unexpected curveballs in a new light. Instead of spiraling, be open to the possibility that the universe might have your back after all. Tune in for stories, insights, and gentle reminders that things aren’t always what they seem… and that’s a good thing!Go to the show notes: https://www.kaileenelise.com/podcast/unexpected-alignment Join Kaileen’s free newsletter, A Moment:

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00:26:44

Lessons from London: Solo Travel, Trusting Intuition,...

Celebrate Cultivate ·

2024/10/24

Kaileen reflects on her recent solo trip to London, facing nerves and excitement after years without travel. She shares how the experience helped her reconnect with a part of herself she thought she had lost. By trusting her intuition and embracing the unknown, Kaileen offers inspiration for you to lean into your own inner wisdom.Go to the show notes: https://www.kaileenelise.com/podcast/lessons-from-londonJoin Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletterLove the

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00:30:08

Do You Have Rescue and Reset Rhythms?

Celebrate Cultivate ·

2024/10/03

Kaileen shares her favorite rhythms for when life feels overwhelming or in need of a refresh. Tune in for actionable tips for creating your own supportive routines. Plus, get an update on her back pain journey and how reconnecting with her body has played a key role in her healing.Go to the show notes: https://www.kaileenelise.com/podcast/create-your-rescue-and-reset-rhythmsBuy An Autumn of Ritual: https://kaileenelise.mvsite.app/products/courses/view/1172613Join Kaileen’s free newsletter, A Moment:

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00:24:48

Seasonal Self-Care: Autumn Edition

Celebrate Cultivate ·

2024/09/26

Now is the perfect time to refresh your routines and nurture yourself with self-care that aligns with the season. In this episode, Kaileen shares practical and intuitive ways to honor your needs, tune into your intuition, and weave self-care into your daily rhythms.Go to the Show Notes: https://www.kaileenelise.com/podcast/self-care-ideas-for-autumnAn Autumn of Ritual: https://kaileenelise.mvsite.app/products/courses/view/1172613An Hour of Intuition: https://www.kaileenelise.com/sessionUltimate

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00:26:53

Moments of Intuition: Real-Life Examples and Client...

Celebrate Cultivate ·

2024/09/19

Making decisions and managing a busy life gets easier when you trust your inner wisdom. Join Kaileen for personal stories and insights from her work as an intuition coach. These examples will give you the nudge you need to trust your intuition and take more aligned action in your own life.Join A Year of Calm: https://www.kaileenelise.com/yearofcalmJoin The Inner Circle: https://kaileenelise.mvsite.app/products/courses/view/1168063Buy An Autumn of Ritual:

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00:20:22

Rituals to Welcome Fall & Celebrate the Autumn Equinox

Celebrate Cultivate ·

2024/09/12

Open the door to fall with all the cozy vibes, fresh energy, and rituals you need to feel aligned this season. In this episode, Kaileen breaks down the magic of autumn and how to connect with its energy in a way that feels oh-so-good and authentic to you. Share also shares all the deets about her new self-paced course, An Autumn of Ritual, and invites you to join A Year of Calm if your intuition’s telling you it’s time!Get An Autumn of Ritual for $22:

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00:29:38

Coffee Chat: Summer Highlights, Life Updates, and...

Celebrate Cultivate ·

2024/09/05

Join Kaileen for a cozy chat where she shares some summer highlights, life updates, and what’s ahead for autumn. In this relaxed episode, you'll hear her reflections on purposeful pauses and get an update on new client packages. Tune in for a personal conversation that will inspire you to embrace the shifting seasons with intention.Join the A Year of Calm Waitlist: https://www.kaileenelise.com/yearofcalmGo to the show notes: https://www.kaileenelise.com/podcast/coffee-chatJoin Kaileen’s free

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00:19:30

How to Heal Your Past and Receive Guidance from Your...

Celebrate Cultivate ·

2024/08/29

Learn about the powerful practice of accessing wisdom from your past and future selves. Kaileen shares how to connect with who you were in the past and who you’ll become in the future so that you can navigate the present with more ease. With personal stories and actionable steps, this episode will inspire you to heal, receive, and connect deeper with your inner wisdom.Work with Kaileen: https://www.kaileenelise.com/coachingGo to the show notes:

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00:20:56

Self-Mothering: Daily Rituals and Practices

Celebrate Cultivate ·

2024/08/01

Learn about self-mothering practices that will infuse your days with nurturing care. From gentle morning routines to midday check-ins and soothing evening rituals, Kaileen shares personal stories and practical tips for self-mothering. Discover how these small, intentional actions can cultivate a deeper connection with yourself.Join the NEW class on Manifesting with Self-Care: https://kaileenelise.myflodesk.com/manifesting-with-self-careBook a session with Kaileen:

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