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PODCAST

Keto/Carnivore Conversations

Robert Kiltz MD.

Keto/Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet. Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and

health & fitness nutrition

All Episodes

01:11:37

140. Eric Keto Five O: From Trauma to Transformation....

Keto/Carnivore Conversations ·

2025/08/24

In this raw and powerful episode, retired police officer Eric Reynolds—aka Keto Five-O—shares his extraordinary journey from line-of-duty trauma, addiction, and chronic illness to radical healing through the carnivore lifestyle. After surviving a shooting, battling PTSD, and facing a terrifying heart disease diagnosis, Eric turned to keto and carnivore nutrition, shedding 80 pounds and reclaiming his physical and mental health.He opens up about quitting alcohol, detoxing from heavy metals and mold,

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01:02:37

139. Lisa Pickart: Life Back from the Brink, Lisa...

Keto/Carnivore Conversations ·

2025/08/23

In this unforgettable episode, Coach Lisa Pickart and her husband Ken share their extraordinary story of survival, love, and radical healing. After Ken was given just 90 days to live due to advanced liver cirrhosis, Lisa refused to accept the prognosis. What followed was a whirlwind of divine intervention, nutritional experimentation, and a complete lifestyle transformation rooted in the carnivore diet.From emotional trauma and obesity to seizures, autoimmune disease, and spiritual awakening, Lisa

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01:01:05

138. Carnivore Brothers: Healing Against the Grain,...

Keto/Carnivore Conversations ·

2025/08/22

In this deeply personal and inspiring episode, Ashley and Rhett—aka the Carnivore Brothers—share their raw journey from chronic illness, depression, and metabolic collapse to vibrant health and spiritual renewal through the carnivore lifestyle. What began as a desperate search for answers after a type 2 diabetes diagnosis and emotional burnout evolved into a mission to heal humanity—one documented story at a time.From soda addiction and sleep apnea to mental clarity and community-driven

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00:55:20

137. Ben Azadi: Metabolic Freedom, rewriting Your...

Keto/Carnivore Conversations ·

2025/08/21

In this electrifying and deeply personal episode, Ben Azadi joins Dr. Robert Kiltz to unpack the roots of metabolic disease, the myths around aging and metabolism, and the power of mindset in healing. Ben shares the emotional story behind his new book Metabolic Freedom, dedicated to his father who suffered from type 2 diabetes—and how that pain became his purpose.Together, they explore the science and spirituality of health transformation, from the dangers of snacking and environmental toxins to the

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00:57:48

136. Noah Whitman: Unlocking Nature’s Deadliest...

Keto/Carnivore Conversations ·

2025/08/20

In this mind-expanding episode, evolutionary biologist Dr. Noah Whiteman takes us on a journey through the hidden world of plant toxins, human adaptation, and the co-evolutionary dance between species. From monarch butterflies and milkweed to cassava and caffeine, Dr. Whiteman reveals how plants use chemical warfare to survive—and how humans have learned to harness these poisons as food, medicine, and even spiritual tools.We explore the origins of agriculture, the rise of processed carbohydrates,

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01:05:38

135. Neah Nova: From IBS to Inner Peace: Neah Nova’s...

Keto/Carnivore Conversations ·

2025/08/19

In this raw and transformative conversation, Neah Nova opens up about her lifelong battle with IBS, anxiety, addiction, and emotional repression—and how the carnivore diet became the unexpected key to healing. From secret suffering in high school classrooms to navigating pregnancy, motherhood, and sobriety, Neah shares how eliminating plant toxins and alcohol helped her reclaim her health, identity, and spiritual connection.She dives deep into the psychology of addiction, the cultural normalization

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00:57:15

Dante Ferrigno

Keto/Carnivore Conversations ·

2025/07/11

Discover how Dante reversed years of health issues with the Lion Diet—eating only ruminant meat, salt, and water. After following this diet for over three years, he experienced significant improvements in his immune system and reduced his need for medications.Dante is a health and fitness advocate and YouTuber behind Ferrigno Freedom, where he documents his journey on the Lion Diet, shares tips on the carnivore lifestyle, and provides practical health advice for those looking to transform their

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01:05:46

Chris Delise & Ash Taylor

Keto/Carnivore Conversations ·

2025/07/04

In this powerful and inspiring episode of Healing Humanity with Dr. Kiltz, we sit down with two dynamic voices from Nashville—Chris Delise, the creator behind Chris Cooking Nashville, and Ash Taylor, award-winning country artist and songwriter. Together, they share their transformative journeys through music, health, and purpose.🎸 Chris Delise opens up about his battle with carb addiction and how transitioning from keto to a carnivore lifestyle not only changed his health but also inspired a

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01:05:36

Dr. Annette Bosworth

Keto/Carnivore Conversations ·

2025/06/20

In this powerful episode, I’m joined by the remarkable Dr. Annette Bosworth, better known as Dr. Boz—a seasoned Internal Medicine physician with over 20 years of experience and a global following.Dr. Boz has helped thousands reclaim their health by reversing chronic illnesses through science-backed ketogenic nutrition. Her approach is not only rooted in rigorous medical science but also deeply personal—centered on faith, family, and real healing.📚 Her bestselling books have transformed lives:Any

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00:49:15

Vinny Lingham (Producer/ Co- Director for the...

Keto/Carnivore Conversations ·

2025/06/13

The Animal Documentary. In this episode of Carnivore Conversations, Dr. Kiltz interviews Vinny (Producer/Co-Director) are the filmmakers behind Animal, a bold new documentary releasing June 20. The film explores how political, economic, and religious powers have reshaped our relationship with meat, health, and truth. Blends bold interviews, historical research, and science to expose the hidden roots of chronic illness and food misinformation. Aims to challenge mainstream dietary narratives and

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00:46:56

True Healing with Daily Habits and Nutrition With Dr....

Keto/Carnivore Conversations ·

2025/05/02

Discover how mastering stress can unlock the door to true healing.In this powerful conversation, Dr. Kiltz and @EricBergOfficial dive deep into the connection between stress, daily habits, and long-term health.Learn how managing stress is the foundation for better fasting practices, optimized nutrition, and sustainable health transformations — including insights into keto, carnivore diets, and the healing power of red meat.➡️ Topics Covered:Stress solutions that actually workDaily habits for healing

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01:09:02

Why Modern Nutrition Fails & Carnivore Heals: Jake...

Keto/Carnivore Conversations ·

2025/03/28

n the latest episode of Carnivore Conversations, Dr. Kiltz sits down with Jake Thomas, host ofSick, Scared, and Stupid, to explore his transformation from a disciplined Marine to a fitnesscoach and carnivore advocate.Jake opens up about losing his identity after military service, struggling with substances, andhow fitness and self-discipline kept him grounded. But the real shift came in 2020 when Jakeditched vegan bodybuilding for a carnivore lifestyle—leading to radical improvements in hishealth,

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01:15:25

127. Lauren Knight Hughes

Keto/Carnivore Conversations ·

2025/03/21

In this powerful episode of the Carnivore Conversations podcast, Dr. Robert Kiltz sits down withLauren Knight Hughes—corporate leader, content creator, and passionate carnivoreadvocate—to discuss her personal journey overcoming disordered eating, societal pressuresaround body image, and the transformative impact of the carnivore diet.Lauren shares how shifting from calorie obsession to prioritizing food quality radically improvedher mental, physical, and emotional well-being. They explore the toxic

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01:12:50

126. Dave Mac (Zero Carb Life)

Keto/Carnivore Conversations ·

2025/02/28

Dave Mac is a well-known Carnivore YouTuber. Inspired by his own successes with the carnivore diet, he set out to share his journey and the stories of many others. On his channel "No Carb Life," he has interviewed over 700 people to highlight their healing experiences through the carnivore diet. With a passion for helping others improve their lives through these dietary approaches, Dave Mac has created an engaging and informative platform that has become a trusted resource for many. His

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00:58:30

125. Philip Ovadia

Keto/Carnivore Conversations ·

2025/02/21

Dr. Philip Ovadia, a renowned heart surgeon and advocate for metabolic health, shares his insights on preventing heart disease through lifestyle changes. Discover practical tips on diet, exercise, and overall wellness to take control of your health and avoid chronic diseases. Join us on this journey to a healthier, happier life! What you will find out about in this podcast: Keto/Carnivore Diet Benefits: Dr. Ovadia discusses how adopting a keto or carnivore diet can improve overall health and

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01:14:30

124. Professor Thomas Seyfried

Keto/Carnivore Conversations ·

2025/02/14

Professor Thomas Seyfried is a professor of biology, genetics, and biochemistry at Boston College. He received a PhD in 1976 in genetics and neurochemistry from the University of Illinois at Urbana-Champaign, followed by a postdoctoral degree from Yale University in New Haven, Connecticut, in the field of neurochemistry and genetics. His field of interest is gene-environmental interactions in epilepsy and brain cancer. Dr. Seyfried's lab at Boston College focuses on studying dietary therapies

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01:10:12

123. Dr. Rimka

Keto/Carnivore Conversations ·

2025/02/07

Dr Rimka is a holistic healer. She has been in the health industry for over 24 years and practices the following: personal trainer, chiropractic psychologist, neurofeedback therapist, chiropractor, energy worker, pranic healer, functional medicine doctor, kinesiologist, spiritual advisor, brain trainer, and life coach. She was vegan for many years and switched over the carnivore. Connect with Dr. Rimka Instagram: www.instagram.com/dr_rimka YouTube: www.youtube.com/@DrRimka In this episode

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00:58:26

122. Dr Michael Biamonte

Keto/Carnivore Conversations ·

2025/01/31

Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of

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01:03:07

121. Dr. Dean Jones

Keto/Carnivore Conversations ·

2025/01/24

In this episode, we delve into the fascinating world of holistic obesity management with Dr. Dean Jones. As a dedicated expert in sustainable weight loss, Dr. Jones shares his journey and insights on adopting the carnivore diet and its profound impact on health and well-being. We explore the science behind using low doses of Ozempic for weight loss, how it works in the body, and the potential side effects. Dr. Jones also discusses his innovative FLOA™ protocol, which addresses the underlying issues

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00:58:43

120. Bob Renfeld @Semiretiredbob

Keto/Carnivore Conversations ·

2025/01/17

In this episode, we will discuss how Bob Renfeld lost over 150 pounds and reversed his type 2 diabetes in a matter of months with the carnivore diet. SemiRetiredBob is a passionate advocate of the carnivore diet, having followed it for over two years. His journey began with significant health challenges, including difficulty standing, but through his commitment to the carnivore lifestyle, he has experienced remarkable improvements in his health and mobility. Bob is now preparing to move to

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