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PODCAST

Keto/Carnivore Conversations

Robert Kiltz MD.

Keto/Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet. Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and

health & fitness nutrition

All Episodes

00:48:29

151. Stephen Lashbrook: “I Was Ready to Die—Then I...

Keto/Carnivore Conversations ·

2025/09/06

After three decades of battling psoriasis, psoriatic arthritis, depression, and suicidal thoughts, Stephen Lashbrook—aka Lash the Lion—walked out of his doctor’s office for the last time. Refusing immune-suppressing injections with suicidal side effects, he turned to faith, fasting, and fatty meat. What followed was nothing short of miraculous.In this deeply moving episode, Lash shares how discovering Michaela Peterson’s story led him to the Lion Diet and a complete transformation:🧠 100% remission

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01:11:42

150. Sean O, Mara: “Disease Isn’t Aging—It’s a...

Keto/Carnivore Conversations ·

2025/09/05

In this powerhouse episode, Dr. Robert Kiltz sits down with Dr. Shawn O’Mara—former prosecutor turned physician-scientist—to expose the hidden epidemic of visceral fat and the radical healing power of a meat-centric lifestyle. From erectile dysfunction and eczema to reversing chronic disease and sprinting at 69, Dr. O’Mara shares how carnivore nutrition transformed his life and thousands of others.Together, they unpack:🧠 Why most “aging” is actually undiagnosed disease🥩 How fatty meat and fasting

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01:31:35

149. Charles Mayfield: Smart Lard & Skin-Deep Truths....

Keto/Carnivore Conversations ·

2025/09/04

What if the secret to radiant skin and resilient health wasn’t in a lab—but on a farm?In this rich, wide-ranging conversation, Dr. Robert Kiltz welcomes Charles Mayfield, founder of Pharaoh Skincare, to unpack the healing power of animal fats, regenerative agriculture, and the surprising science behind lard-based skincare. From treating sunburns with pig fat to launching a movement rooted in ancestral wisdom, Charles shares how his journey through paleo nutrition, farming, and CrossFit led to a

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01:06:29

148. Carnivore Ray: I Don’t Give a Rip. Carnivore...

Keto/Carnivore Conversations ·

2025/09/03

In this raw and electrifying episode, Carnivore Ray shares his deeply personal transformation—from chronic knee pain, depression, and suicidal ideation to mental clarity, weight loss, and purpose through the carnivore diet. What started as a skeptical experiment inspired by Joe Rogan and Jordan Peterson quickly became a viral movement, as Ray’s story touched millions across TikTok and Instagram.Ray and Dr. Kiltz dive into the emotional, spiritual, and biochemical shifts that come with eliminating

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01:08:52

134. Christopher Brandlin: The Food Pyramid. Science...

Keto/Carnivore Conversations ·

2025/09/02

In this riveting episode, attorney and health advocate Chris Brandlin shares his extraordinary transformation—from a powerlifting law student to a gut-compromised patient navigating medical trauma, Lyme disease, and the failures of conventional healthcare. After a devastating surgery and years of misdiagnosis, Chris found healing through the carnivore diet, hyperbaric oxygen therapy, and a radical shift in mindset.Now pursuing a PhD in public policy and running for Congress, Chris exposes the

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01:16:59

147. Diane Ladd: Healing Against All Odds. Diane...

Keto/Carnivore Conversations ·

2025/08/30

In this deeply moving episode, Diane Ladd—a mental health therapist, mother, and fierce truth-seeker—shares her extraordinary transformation after being diagnosed with multiple sclerosis, rheumatoid arthritis, and enduring a cascade of debilitating symptoms. From slurred speech and brain fog to near immobility, Diane faced a medical system that offered little hope. But her story didn’t end there.Guided by faith and desperation, Diane turned to the carnivore diet—and everything changed. Within weeks,

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00:47:20

145. Dr. Nelson Vazquez: From Stroke to Strength. Dr....

Keto/Carnivore Conversations ·

2025/08/29

In this riveting episode, Dr. Nelson Vazquez shares his extraordinary journey from a 325-pound diabetic on seven medications and 300 units of insulin a day—to a vibrant, medication-free advocate for carnivore nutrition and metabolic healing. After surviving a stroke and facing macular edema, Dr. Vazquez turned to ancestral eating, eliminating plant toxins and ultra-processed foods to reclaim his health and vitality.He and Dr. Kiltz dive deep into the failures of modern medicine, the dangers of

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01:20:48

146. Pastors Jimmy and Annette Pruitt:Living Up in a...

Keto/Carnivore Conversations ·

2025/08/29

In this soul-stirring episode, Pastors Jimmy and Annette Pruitt join Dr. Robert Kiltz to explore the intersection of faith, food, and radical healing. From chronic illness and emotional fatigue to vibrant health and spiritual renewal, the Pruitts share their 600+ day carnivore journey and how it transformed their bodies, minds, and ministry.With humor, humility, and deep theological insight, they unpack the challenges of leading a multigenerational church while navigating grief, burnout, and the

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00:43:38

144. Ken Berry: The Proper Human Diet. Dr. Ken Berry...

Keto/Carnivore Conversations ·

2025/08/28

In this no-holds-barred episode, Dr. Ken Berry—family physician, YouTube educator, and author—joins Dr. Robert Kiltz to dismantle decades of dietary dogma and expose the failures of mainstream medicine. From his own transformation as a nearly 300-pound, pre-diabetic doctor to becoming a global advocate for the carnivore lifestyle, Dr. Berry shares how common sense, ancestral wisdom, and real food saved his life—and countless others.🔥 Topics include:Why doctors are just “dudes and chicks”—not

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00:48:00

143. Jenny Mitch: Healing Beyond Labels. Jenny Mitich...

Keto/Carnivore Conversations ·

2025/08/27

In this raw and transformative episode, Jenny Mitich sits down with Dr. Robert Kiltz to share her powerful journey from heroin addiction and anxiety to radical healing through carnivore nutrition, mindset rewiring, and spiritual awakening. With two and a half years of carnivore under her belt, Jenny opens up about the emotional, biochemical, and cultural shifts that helped her break free from medication, brain fog, and self-doubt.🔥 Topics include:How carnivore cleared anxiety, depression, and the

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01:21:48

142. Heather Stone: Why Are We Treating Symptoms… But...

Keto/Carnivore Conversations ·

2025/08/26

In this deeply insightful episode, Dr. Heather Stone—one of the world’s leading functional medicine practitioners—joins Dr. Robert Kiltz to expose the hidden epidemic of thyroid dysfunction and autoimmunity affecting millions of women. Drawing from her own personal health journey and over 20 years of clinical experience, Dr. Stone shares how she’s helped thousands overcome hypothyroidism and Hashimoto’s through root-cause healing, regenerative nutrition, and lifestyle transformation.💥 Highlights

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00:50:31

141. Ford Brewer: Metabolic Wake-Up Call. Dr. Ford...

Keto/Carnivore Conversations ·

2025/08/25

In this eye-opening conversation, Dr. Ford Brewer—renowned preventive medicine specialist and founder of the Brewer Clinic—joins Dr. Robert Kiltz to unpack the silent epidemic of metabolic disease and why most Americans are unknowingly living with it. From his early disillusionment with traditional medicine to his mission to empower patients through education, Dr. Brewer shares decades of insight on how lifestyle—not prescriptions—is the real cure.💡 Topics covered:Why 90% of adults have metabolic

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01:11:37

140. Eric Keto Five O: From Trauma to Transformation....

Keto/Carnivore Conversations ·

2025/08/24

In this raw and powerful episode, retired police officer Eric Reynolds—aka Keto Five-O—shares his extraordinary journey from line-of-duty trauma, addiction, and chronic illness to radical healing through the carnivore lifestyle. After surviving a shooting, battling PTSD, and facing a terrifying heart disease diagnosis, Eric turned to keto and carnivore nutrition, shedding 80 pounds and reclaiming his physical and mental health.He opens up about quitting alcohol, detoxing from heavy metals and mold,

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01:02:37

139. Lisa Pickart: Life Back from the Brink, Lisa...

Keto/Carnivore Conversations ·

2025/08/23

In this unforgettable episode, Coach Lisa Pickart and her husband Ken share their extraordinary story of survival, love, and radical healing. After Ken was given just 90 days to live due to advanced liver cirrhosis, Lisa refused to accept the prognosis. What followed was a whirlwind of divine intervention, nutritional experimentation, and a complete lifestyle transformation rooted in the carnivore diet.From emotional trauma and obesity to seizures, autoimmune disease, and spiritual awakening, Lisa

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01:01:05

138. Carnivore Brothers: Healing Against the Grain,...

Keto/Carnivore Conversations ·

2025/08/22

In this deeply personal and inspiring episode, Ashley and Rhett—aka the Carnivore Brothers—share their raw journey from chronic illness, depression, and metabolic collapse to vibrant health and spiritual renewal through the carnivore lifestyle. What began as a desperate search for answers after a type 2 diabetes diagnosis and emotional burnout evolved into a mission to heal humanity—one documented story at a time.From soda addiction and sleep apnea to mental clarity and community-driven

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00:55:20

137. Ben Azadi: Metabolic Freedom, rewriting Your...

Keto/Carnivore Conversations ·

2025/08/21

In this electrifying and deeply personal episode, Ben Azadi joins Dr. Robert Kiltz to unpack the roots of metabolic disease, the myths around aging and metabolism, and the power of mindset in healing. Ben shares the emotional story behind his new book Metabolic Freedom, dedicated to his father who suffered from type 2 diabetes—and how that pain became his purpose.Together, they explore the science and spirituality of health transformation, from the dangers of snacking and environmental toxins to the

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00:57:48

136. Noah Whitman: Unlocking Nature’s Deadliest...

Keto/Carnivore Conversations ·

2025/08/20

In this mind-expanding episode, evolutionary biologist Dr. Noah Whiteman takes us on a journey through the hidden world of plant toxins, human adaptation, and the co-evolutionary dance between species. From monarch butterflies and milkweed to cassava and caffeine, Dr. Whiteman reveals how plants use chemical warfare to survive—and how humans have learned to harness these poisons as food, medicine, and even spiritual tools.We explore the origins of agriculture, the rise of processed carbohydrates,

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01:05:38

135. Neah Nova: From IBS to Inner Peace: Neah Nova’s...

Keto/Carnivore Conversations ·

2025/08/19

In this raw and transformative conversation, Neah Nova opens up about her lifelong battle with IBS, anxiety, addiction, and emotional repression—and how the carnivore diet became the unexpected key to healing. From secret suffering in high school classrooms to navigating pregnancy, motherhood, and sobriety, Neah shares how eliminating plant toxins and alcohol helped her reclaim her health, identity, and spiritual connection.She dives deep into the psychology of addiction, the cultural normalization

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00:57:15

Dante Ferrigno

Keto/Carnivore Conversations ·

2025/07/11

Discover how Dante reversed years of health issues with the Lion Diet—eating only ruminant meat, salt, and water. After following this diet for over three years, he experienced significant improvements in his immune system and reduced his need for medications.Dante is a health and fitness advocate and YouTuber behind Ferrigno Freedom, where he documents his journey on the Lion Diet, shares tips on the carnivore lifestyle, and provides practical health advice for those looking to transform their

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01:05:46

Chris Delise & Ash Taylor

Keto/Carnivore Conversations ·

2025/07/04

In this powerful and inspiring episode of Healing Humanity with Dr. Kiltz, we sit down with two dynamic voices from Nashville—Chris Delise, the creator behind Chris Cooking Nashville, and Ash Taylor, award-winning country artist and songwriter. Together, they share their transformative journeys through music, health, and purpose.🎸 Chris Delise opens up about his battle with carb addiction and how transitioning from keto to a carnivore lifestyle not only changed his health but also inspired a

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170 results

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