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PODCAST

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Katrina & Lauren

Katrina and Lauren are personal health practitioners that care about people"s wellbeing and seen a need for support and education within self-care practices.In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.With a holistic approach to health they talk on a wide range of topics that can provide tools to

health & fitness alternative health

All Episodes

18:48

Enduring Tough Times Ep#89

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2025/06/29

Sometimes we really can't predict how life is going to unfold and how that can impact our routines and ability to maintain self care. How do you respond to the curve balls and tough times that can catch us by surprise? This is when all the self care practices that we have maintained come together in one moment to support who we are going to be when things simply do not go our way. Join us today as we discuss the journey of self care when the tides turn. If you would like more support wi...

en-nz

15:48

Self Image Ep#88

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2025/06/15

In this powerful episode, we dive into the often overlooked foundation of true self-care - your self image. How do you really see yourself? What story are you still telling yourself about who you are? And how is that image shaping the way you show up every day? We explore, the connection between self-image and the choices we make, where our self-image is formed and how it gets distorted, and some ways to rewrite the way you see yourself. You deserve to look in the mirror, literally and figura...

en-nz

16:04

Your Super Power #87

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2025/06/12

In today's episdoe, we explore what truly means to find your superpower - not the one the world told you to have, but the one that's always been inside you. Whether you're rebuilding after a life change, feeling disconnected from who you are or simply ready to own your worth in a deeper way, this conversation is for you. We talk about how to recognise your superpower, where you can discover things about yourself by inquirying into different times in your life, what others say about you and wh...

en-nz

35:42

Navigating Daily Self-Care with Gemma Hartnell

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2025/06/02

Today's episode is all about keeping it real and connecting to people just like yourself out there doing life and navigating all the ups and downs, shifting in and out of different roles in your life and still working towards putting yourself first and embracing daily self-care. Today we have the pleasure of chatting with Gemma Hartnell. Gemma is some one who is like you, on a self-care journey and facing daily challenges when navigating all the different roles she has, as a mum, a partner, a...

en-nz

23:04

Boosting your Immunity Ep#85

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2025/05/26

No matter the season, knowing what works best for your body to boost and strengthen your immunity can make all the difference. Today we talk about all the things you can have in your immunity first aid kit, as well as what we also do personally. This includes how you can use your thoughts, words and over all mindset to combat early stages and signs of low immunity. We take a holistic approach in what it means to keep your immunity strong while highlighting the importance or exercise, de...

en-nz

23:34

Doing something that scares you Ep# 84

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2025/05/18

How often do you get scared about something and instead of letting fear decide who you get to be, you seize the moment and over come the illusion of fear. There are many benefits that we receive when we create a practice of over coming the fears we face in everyday life. As Martin Luther King so brilliantly spoke, “It is our light not our darkness that most frightens us.” We are naturally drawn to things that brighten our light and because shinning our light can be scary we don’t realise some...

en-nz

32:16

Family Constellations with Frida Ep#83

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2025/05/12

Have you heard of Family Constellations? What is it all about? Todays guest speaker is Frida Kabo. Frida is a business coach and flow facilitator for healers and intuitive business owners. With a masters in Business Administration and a background in online business, coaching, and energy work she supports them in creating a businesses that works for them with more flow, abundance and impact. Family Constellations is a way to help free yourself from the repetitive patterns, behaviours and emot...

en-nz

24:28

5 Questions if you are feeling stuck Ep #82

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2025/05/03

Today we felt like doing something different. We wanted to ask you some questions and actually get you to write down your answers and to see what comes up for you. Not only that, we are also going to participate and answer the same questions and share our answers with you. We are all on a self care journey no matter how much knowledge you have. Today we hope to be relatable and neutral so you can see everyone is always working on something. If you would like more support with your self-...

en-nz

20:32

Communication Ep#81

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2025/04/28

One of the most important things to consider when we are talking about self care is your ability to communicate. How serious do you take the way you communicate with others around you including yourself? Have you come across situations that haven't worked out in your favour and thought, maybe I sounded different to how I heard myself? How we communicate determines so many of our results, understandings, mis understandings, and can make all the difference when you are trying to look afte...

en-nz

16:04

Investing in Yourself Ep#80

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2025/04/20

Self Care is all about investing into you. This takes so many forms and has so many benefits. Whether you do this in your health by eating what nourishes your body, or investing some money into educating yourself, or as simple as listening to a podcast to gain more insight and awareness, the options are endless. How have you invested into yourself this month, this week, and today? It makes life more fulfilling and enables us to be the best versions of ourselves. As we always like ...

en-nz

23:52

Being aware of EMF Ep#79

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2025/04/13

Today we felt it was important to speak on the awareness of EMF, known as Electric Magnetic Fields. Electric and magnetic fields are invisible lines of force present in the natural environment and wherever electricity flows. They are produced by voltage or electric charge. The higher the voltage, the greater the electric field. A lamp cord that is plugged in produces an electric field even if the lamp is not on. The electromagnetic spectrum covers a wide range of frequencies. Electrical curre...

en-nz

18:00

Being your Authentic Self Ep#78

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2025/04/06

What would the world look like if you were able to show up as the most authentic version of you? What does the process look like for to be able to drown out expectation, influence and insecurity, and tune into your true intuitive sense of self and present that to the world in any situation, environment or circumstance? This is definitely not an easy task and can take a lifetime to grasp depending on what you have experienced growing up, what support you may or may not have had, and the level ...

en-nz

42:38

Homeopath with Alice Kleinsman Ep#77

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2025/03/30

Have you ever wondered what Homeopathy is all about? Maybe you have tried it but not totally understanding how it works, is it 100% safe and what it can be used for. Today we have a new guest speaker Alice Kleinsman who chats to us all about Homeopathy and her journey as a practitioner. Alice completed a Bachelor of Science in biochemistry, maths, and psychology before she trained as a teacher. She has taught in many different places in the world, and values how the different perspectives eac...

en-nz

20:48

Being the Mirror Ep#76

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2025/03/23

What is the world around you telling you? Do you think you are sepaerate from situations or circumstance? Do you feel you, your thoughts, vibration and actions have a part to play in the outcomes all around you? Today we talk around the powerful subject of seeing the world as we are. The world being a reflection of us and how to use the reflection as a way to reflect back, the most important life lessons or opportunities our experiences are trying to teach us. Join us as we explore the idea o...

en-nz

21:24

Ep# 75 Ways to support forgetfulness

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2025/03/13

Do you consider yourself to be forgetful? Is this something that you feel is an area that you would like to have some useful tools to have on hand to remember all the little (or big) things that this busy life seems to demand? On today's episode we discuss the common trait of forgetfulness. It may be when you are starting a new self-care practice and then somehow get to the end of the day you realise that you have forgetten to do what you said you would, or remembering all the parts of the mo...

en-nz

19:32

Age Ep# 74

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2025/03/09

What is your relationship with age? In today's episode we visit the mindset and perspective that we tend to have with age, and we challenge you to ask yourself, does your age hold you back? Do you feel old before you've even reached half your life span? Do you limit yourself just because other people in your age bracket may not do something you have a true passion for? We can easily let age define us and also create unhealthy expectations around who we should be or what we should have achieve...

en-nz

44:56

Interview With Tarryn Thompson on HEMP Ep #73

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2025/03/02

What is Hemp? How does it work? and Why does it have so many incredible benefits when taken properly? In today's episode we are privileged to speak with the amazing Tarryn Thompson about all things Hemp. She has a wealth of knowledge as a Health Coach and has been in the wellness industry for over two decades. She started an incredible company called Kure, incorporating Hemp and one oil which does it all and is supporting many people with a variety of health conditions. Join us as we dive dee...

en-nz

24:00

Mindset around Injuries and Illness Ep#72

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2025/02/23

In today's episode we talk about the challenges around ongoing health coditions and injuries. It can be really hard when you can't get answers or find a way forward that can effect mindset and overall ability to cope. We discuss then importance of finding ways to support yourself to help your body on the healing journey. We believe there is always a way forward and having the support networks and self-care practices in place are essential for your ability to heal and regain some balance withi...

en-nz

19:26

Self Doubt EP#71

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2025/02/16

In todays episode we dive right into Self Doubt. The ways in which we doubt our divine power, instincts or abilities, and we break down how can use self doubt to actually benefit your journey. Self doubt is something that can be very challenging, over whelming and can really slow us down and sometimes come in between us achieving our greatest potential. So today we want to inspire you, to expect doubt and dance with it to really see it as a tool. When it starts to pop up you can b...

en-nz

46:38

Ep #70 Holistic approach to Skin Care with Kohei Iguchi

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2025/02/09

Today we have another guest speaker and it's a conversation you won't want to miss. So pull up a chair as this conversation has a lot of self-care information. Kohei iguchi is a qualified Naturopath, Medical Herbalist and a natural skin health expert. With 10 years of clinical practice he loves spreading the word about holistic health and finds joy educating people about natural alternatives, helping clients along their individual wellness path. Kohei recently rebranded with his main focus no...

en-nz

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