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PODCAST

Renee Belz & Lauren Sambataro

Biohacker Babes

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

health & fitness alternative health

All Episodes

68:11

The Lard-Filled Secret to Glowing Skin with Charles...

Renee Belz & Lauren Sambataro ·

2025/09/02

In this episode, we sit down with Charles Mayfield, founder of Farrow Skincare, to explore the surprising benefits of lard and tallow for healthy, radiant skin. Charles shares why pigs may just be the ultimate red meat, highlighting their unique nutrient profile and connection to human biology. We dive into the importance of regenerative agriculture—not only for the planet, but also for the quality of the foods and skincare we use daily. Plus, Charles offers practical tips for building an effective

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68:37

Pelvic Floor Secrets with The Vagina Coach, Kim...

Renee Belz & Lauren Sambataro ·

2025/08/25

Join us for this conversation with Kim Vopni, The Vagina Coach, where she shares her expertise on the often-overlooked topic of pelvic floor health. She explains the root causes of pelvic dysfunction and why it affects far more people than just mothers, highlighting the importance of awareness and proactive care for both men and women. Kim dives into common challenges such as pelvic floor pain and incontinence, offering practical strategies to address them and improve overall quality of life. She

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76:04

Methylene Blue for Optimizing Mitochondria, Circadian...

Renee Belz & Lauren Sambataro ·

2025/08/18

Join us for a deep dive into the fascinating yet controversial world of methylene blue with Dr. Scott Sherr from Troscriptions. We explore its history in the health and wellness space, why it sparks debate, and how it can support mitochondrial function by improving cellular energy production. Dr. Scott breaks down the nuances of proper dosing, the differences between delivery methods such as troches versus IVs, and why sourcing pharmaceutical-grade methylene blue is critical for safety and

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66:50

Berski Organ Jerky: Nose to Tail Nutrition l Why...

Renee Belz & Lauren Sambataro ·

2025/08/11

In this episode we chat with Aleks Rybchinskiy, co-founder of Berski organ meat sticks, about why organ meats are among nature’s most nutrient-dense foods and how they can support overall health. Aleks explains the impressive macronutrient and micronutrient profiles of liver, heart, and other organs—rich in vitamin A, vitamin B12, iron, and choline—nutrients essential for energy, mental clarity, fertility, and immune strength. He shares how Berski incorporates organs, primarily beef liver from

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56:55

The Art of Cycle Syncing l Learning to Listen to Your...

Renee Belz & Lauren Sambataro ·

2025/08/04

In this episode, we explore the powerful practice of cycle syncing--a method of aligning nutrition, fitness, sleep, and daily habits with the four phases of the menstrual cycle (menstrual, follicular, ovulatory, and luteal) to optimize female health and performance. Designed for women seeking better energy, hormonal balance, and productivity, this episode breaks down how to use biofeedback tools like heart rate variability (HRV) and resting heart rate (RHR) to track recovery, predict hormonal

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62:17

Beyond the Buzz: Amanda Kuda on Unlocking a Sober...

Renee Belz & Lauren Sambataro ·

2025/07/28

In this empowering episode, we sit down with Amanda Kuda, an alcohol-free lifestyle expert, to explore the transformative journey of choosing a life without alcohol. Amanda shares her personal story of going sober—not because of addiction, but from a desire to live more consciously and align with her higher potential. Her journey is both inspiring and deeply relatable for anyone questioning their relationship with alcohol. We dive into the growing social movement away from alcohol, especially among

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68:02

Your Body Is Listening: Unlocking Sound Frequency...

Renee Belz & Lauren Sambataro ·

2025/07/21

In our interview with Linda Bamber-Olson, founder of the WAVwatch, we explore the powerful role of sound frequency in health and wellness. Linda shares how her personal journey—growing up with hearing loss and witnessing her family’s cancer battles—inspired her to create a wearable, EMF-free device that delivers targeted frequencies through the skin to support the body’s natural healing processes. The WAVwatch 2.0 is easy to wear and preloaded with frequency programs addressing issues like pain,

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58:00

It Takes Two: Rewriting the Fertility Script for Men...

Renee Belz & Lauren Sambataro ·

2025/07/14

In this episode, Ronit Menashe, co-founder of WeNatal, highlights the often-overlooked role of male fertility, noting that men contribute to roughly 50% of infertility cases and that sperm quality is a key indicator of overall health. She explains how fertility declines with age for both men and women, and emphasizes the importance of a 90-day preconception window to optimize egg and sperm health through key nutrients like antioxidants, folate, CoQ10, and omega-3s. Ronit shares her personal journey

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59:43

Fasting Without the Fast: Biomimetic Breakthroughs...

Renee Belz & Lauren Sambataro ·

2025/07/07

Inspired by the power of fasting to enhance lifespan, co-founder Dr. Chris Rhodes spent years researching the human body's response to a 36 hour fast and how it could unlock our built-in longevity bio-programs.In 2022, the first ever prototypes of Mimio were made, third party certified, and clinically validated to recreate the effects of fasting, even during a meal.Just this past year, Mimio launched its' Daily Biomimetic Cell Care, helping people across the country harness the

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50:22

Cycle Syncing, Coffee Enemas, Sleep Peptides, Limbic...

Renee Belz & Lauren Sambataro ·

2025/06/23

Welcome to episode 300! In this eye-opening episode, we dive into the latest cutting-edge research shaking up the wellness world. First, we explore how creatine—a supplement long known for its fitness benefits—is showing promise in combating Alzheimer's disease, potentially offering a new line of defense for cognitive decline. We also unpack emerging research linking Parkinson’s disease to pesticides commonly found on golf courses, raising important questions about environmental exposure and

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65:42

Decoding PMDD with Britney Marsden: Root Causes,...

Renee Belz & Lauren Sambataro ·

2025/06/16

In this powerful episode we sit down with Britney Marsden, also known as "The PMDD Chick," to explore the multifaceted experience of living with Premenstrual Dysphoric Disorder (PMDD). Britney opens up about her personal journey with PMDD — from misdiagnosis and confusion to self-advocacy and empowerment. She dives into the many possible root causes of PMDD, including hormonal imbalances, gut health, nutrient deficiencies, and environmental factors, emphasizing that PMDD isn’t just “in your

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64:03

The Mouth-Body Connection: Uncovering Hidden Dental...

Renee Belz & Lauren Sambataro ·

2025/06/09

Join us for this conversation with Dr. Ben Javid, a leading expert in biological dentistry, to explore how oral health is deeply connected with overall health. Dr. Ben dives into root-cause dentistry, a philosophy that looks beyond symptoms to identify underlying imbalances and infections that can silently impact the entire body. He shares what sets biological dentistry apart from conventional dentistry, emphasizing the importance of understanding the oral microbiome, biocompatible materials, safe

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67:26

Unlocking a Longevity Mindset: How to Think, Eat &...

Renee Belz & Lauren Sambataro ·

2025/06/02

In this episode, we sit down with longevity expert Dr. Nick Engerer to explore what it truly means to unlock a longevity mindset. Drawing from his deep scientific background and personal health journey, Nick breaks down the most pervasive myths in the longevity space and shares his thoughts on using biological age testing to make meaningful changes. We also explore nutrition strategies for extending healthspan, the impact of chronic stress on our vitality, secrets of the Blue Zone regions, and

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76:39

Beyond Calcium: The Bone-Deep Truth About Aging...

Renee Belz & Lauren Sambataro ·

2025/05/27

In this episode, Dr. Doug Lucas and Sarah Glicken delved into the complexities of bone health, emphasizing its crucial role in longevity. Dr. Doug noted that while osteoporosis is often seen as a condition affecting older adults, its roots can be traced back to earlier life stages, making early intervention vital. They shared the limitations of DEXA scans, particularly their inability to assess bone quality, and why they advocate for the use of REMS technology, which offers a more comprehensive

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65:41

Metabolic Freedom: Optimizing Cellular Health,...

Renee Belz & Lauren Sambataro ·

2025/05/19

In this empowering episode, we sit down with Ben Azadi to dive into the key concepts behind his new book, Metabolic Freedom. Ben breaks down what it truly means to be metabolically flexible—the ability to efficiently switch between burning fat and glucose for fuel—and how this flexibility is a cornerstone of optimal health. We explore practical tools to assess your metabolic health, including the pros and cons of continuous glucose monitors (CGMs) versus traditional blood tests. Ben also shares

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45:08

Parasites, Sleep Deprivation & Nervous System Support...

Renee Belz & Lauren Sambataro ·

2025/05/12

In this episode, we delve into our latest biohacking experiments and share insights from recent interviews with leading experts in the health and wellness space. We discuss the concept of "bioharmonizing" with Dr. Melissa Sonners, a functional medicine approach to thyroid conditions like Hashimoto's with Dr. Heather Stone, PEMF technology with Mike & Alyssa from Align Mat, the role of genomics in precision medicine with Dr. Matt Dawson from Wild Health, and the emotional aspects of

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65:29

Fertility, Feelings & Fierce Advocacy: Navigating the...

Renee Belz & Lauren Sambataro ·

2025/05/05

In this insightful episode, we sit down with Beth Gulotta, a Licensed Mental Health Counselor and host of the Quiet the Clock podcast, for a discussion around the intricate relationship between emotional health and fertility. Beth shares her personal fertility journey and offers expert guidance on how stress and emotional suppression can affect reproductive health. We unpack societal pressures and the psychological toll of delayed family planning, while offering tools for navigating emotional

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65:42

Wild Health: Combining Genetics & Lab Work for...

Renee Belz & Lauren Sambataro ·

2025/04/28

In this episode, we sit down with Dr. Matthew Dawson, the founder and CEO of Wild Health, and leader in genomics-based precision medicine. Dr. Matt breaks down what precision medicine truly means--how it goes beyond traditional healthcare to create highly personalized plans based on your unique genetic blueprint and blood work. We explore some of the most important genes to assess for optimizing health, performance, and longevity, including the ApoE gene. He shares powerful insights into the future

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64:56

Using Frequencies to Reclaim Nervous System &...

Renee Belz & Lauren Sambataro ·

2025/04/21

In this episode, we sit down with Mike and Alyssa, the visionary founders of the Align Mat—a cutting-edge wellness tool that uses Pulsed Electromagnetic Field (PEMF) therapy to support cellular health and restore balance to the nervous system. They share the inspiration behind the Align Mat and explain how PEMF therapy works to help the body return to its natural state of equilibrium. We dive into the science behind PEMF, exploring how different frequencies can be used to energize cells, reduce

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63:57

Optimizing Hashimoto's Thyroiditis & Other Thyroid...

Renee Belz & Lauren Sambataro ·

2025/04/14

In this episode, we sit down with Dr. Heather Stone, one of the world's leading experts in functional medicine, to dive deep into the often misunderstood world of thyroid health--especially conditions like Hashimoto's thyroiditis. She shares why a standard TSH test isn't enough and why asking for a full thyroid panel is critical to getting real answers. She also breaks down the hidden dangers of gluten and dairy, as well as the overlooked impact of environmental toxins like mold

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329 results

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