Renee Belz & Lauren Sambataro

55:39

Are Toxins Hijacking Your Hormones? How to Detox...

Renee Belz & Lauren Sambataro ·

2026/05/11

In this episode, Kyle Hulbert shares his powerful journey from struggling with anxiety, depression, alcoholism, and burnout to uncovering the hidden root causes behind his health challenges: heavy metal toxicity and low testosterone. He dives into the importance of optimizing health upstream of hormones, the dangers of mercury exposure, and the transformative role detoxification played in reclaiming his vitality. Kyle breaks down advanced therapies like chelation, TPE, EBOO, ozone 10-pass, and

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78:19

Botox, Filler & the Illusion of Anti-Aging with Dr....

Renee Belz & Lauren Sambataro ·

2026/05/04

In this episode, we sit down with Dr. Cameron Chesnut to unpack the truth behind today’s booming aesthetics industry and what it really means to age well. Dr. Chesnut breaks down the biggest misconceptions surrounding fillers, Botox, dissolving agents, and “quick-fix” medspa culture, while explaining how metabolic health, inflammation, and lifestyle habits directly influence the appearance and function of your skin. The conversation dives deep into regenerative approaches like fat transfers, stem

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65:45

The Future of Your Health is in the Toilet l Throne...

Renee Belz & Lauren Sambataro ·

2026/04/27

In this episode, we sit down with Scott Hickle, co-founder and CEO of Throne Science, to explore how smart toilet technology is transforming the future of personalized health tracking. Scott shares the origin story of Throne and explains how their device analyzes biomarkers from urine and stool to provide insights into hydration, gut health, and even prostate function. The conversation dives into surprising takeaways—like what your bathroom habits reveal about nutrient status, digestion, and early

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58:15

MDMA, Trauma & Relationships with Jonathan Robinson l...

Renee Belz & Lauren Sambataro ·

2026/04/20

In this episode, we sit down with Jonathan Robinson to unpack the real story behind MDMA therapy, challenging common misconceptions and explaining how it can be a powerful tool for healing trauma, anxiety, and relationship conflict. He shares how MDMA, also known as Ecstasy, can help individuals and couples access deeper empathy, improve communication, and better understand one another without blame or defensiveness. Jonathan also dives into the structure of a typical session, the neuroscience

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66:28

Why Creatine May Be the Non-Negotiable You've Always...

Renee Belz & Lauren Sambataro ·

2026/04/13

In this episode, we sit down with Dr. Dan Pardi to unpack the science and surprising versatility of creatine, far beyond its reputation as a muscle-building supplement. He breaks down how creatine supports cellular energy production, enhances strength and performance, and may even buffer the effects of sleep deprivation—making it a powerful tool for modern high-performers. The conversation dives into nuanced dosing strategies, optimal timing, and key differences between forms like monohydrate and

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48:40

The GLP-1 Dosing Problem with Jay Campbell l Smarter...

Renee Belz & Lauren Sambataro ·

2026/04/06

What if everything you thought you knew about peptides—and even GLP-1s—was only scratching the surface? In this episode, we sit down with Jay Campbell to unpack the rapidly evolving (and often misunderstood) world of peptide therapy, from regulation challenges and dosing risks to the truth about purity and sourcing. Jay shares what’s really happening behind the scenes with major pharmaceutical players, what’s coming next with compounds like Retatrutide, and why so many people are getting GLP

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73:14

Resolving Cycles of Burnout for High-Performing Women...

Renee Belz & Lauren Sambataro ·

2026/03/30

In this episode, we sit down with Hope Pedraza to explore how tools like Human Design and nervous system regulation can help uncover and unwind unhelpful narratives that drive burnout and stress. Hope breaks down the difference between generational and transgenerational patterns, emphasizing that true healing starts with awareness and honoring moments when “mom needs a minute.” The conversation dives into identifying hidden signs of burnout, why supporting the nervous system comes first, and how

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63:05

"Healthfluencing" From Hype to Helpful: Dissecting...

Renee Belz & Lauren Sambataro ·

2026/03/23

In this episode, we break down the rapidly evolving world of health influencing, emphasizing that there is no one-size-fits-all approach and questioning whether “healthfluencing” can sometimes do more harm than good. We walk listeners through our evaluation framework, using popular products like vibration plates, DOSE liver shots, and clear protein to distinguish between evidence-based tools and overhyped trends. We highlight where science supports certain ingredients or modalities, such as creatine

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85:39

Debunking Mold Myths & How Mold is Impacting Your...

Renee Belz & Lauren Sambataro ·

2026/03/16

This week we're bringing Jason Earle, founder and CEO of GotMold?, back on our podcast to uncover the hidden health impacts of mold exposure. After discovering that mold in his childhood home was the root cause of his severe allergies and asthma, Jason left a successful Wall Street career to help families identify and solve indoor air quality problems. He explains why using bleach on mold can actually make the problem worse and why the key is removing mold, not just trying to kill it. The

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76:18

The Infertility Blindspot with Dr. Gabriela Rosa l...

Renee Belz & Lauren Sambataro ·

2026/03/09

In this episode, fertility expert Gabriela Rosa reveals one of the biggest blind spots in modern fertility care: many couples are pushed toward treatments like IVF before receiving a true diagnosis. She breaks down how fertility clinics often operate, why infertility is frequently misunderstood, and how underlying issues such as thyroid dysfunction, insulin resistance, and PCOS can significantly impact reproductive outcomes. Gabriela shares powerful patient stories, including Renee’s own experience,

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78:22

The Neuroscience of Feeling Safe with Dr. Dave Rabin...

Renee Belz & Lauren Sambataro ·

2026/03/02

In this episode, we sit down with Dr. David Rabin for a mind-expanding conversation on what we’ve fundamentally gotten wrong about mental health—and why treating symptoms instead of root causes keeps us stuck. They unpack how smartphones hijack our dopamine, why modern convenience works against our nervous systems, and what it really takes to break free from a chronic sympathetic (fight-or-flight) state. From the ancestral role of dopamine and the science behind hugs to nuanced discussions on

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54:11

Biohacking Mold Illness at Home l Camilla Thompson on...

Renee Belz & Lauren Sambataro ·

2026/02/23

In this episode, we sit down with Camilla Thompson, one of Australia’s leading biohackers and author of BIOHACK Me, to unpack the hidden health threat that changed her life: mold exposure. Camilla shares her personal health turning point, how discovering mold in her home sent her body into crisis, and why only some people develop severe symptoms while others don’t. She breaks down mold genes, testing, detox strategies, and what to do when escaping a moldy environment isn’t immediately possible—while

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67:37

What Your Hair Says About Your Health l HTMA Testing,...

Renee Belz & Lauren Sambataro ·

2026/02/16

Tune in for our conversation with Dr. Stephen Cabral where he breaks down why even health-conscious biohackers can struggle with chronic symptoms, pointing to hidden imbalances that standard approaches often miss. He emphasizes starting with gut and immune health and explains why comprehensive lab testing, especially Hair Tissue Mineral Analysis (HTMA), offers insights that blood work alone can’t capture. The conversation explores how stress, electrolyte imbalances, and heavy metal exposure quietly

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58:04

Before You Start Ozempic l A deep dive into GLP-1...

Renee Belz & Lauren Sambataro ·

2026/02/09

In this episode, we sit down with Sarah Kennedy, Founder and CEO of Calocurb, to explore a radically different approach to appetite control rooted in real science, not willpower. With decades of leadership in nutrition and food science, Sarah breaks down how GLP-1s work, the downsides of chronic calorie restriction, and the key differences between synthetic drugs like semaglutide and natural GLP-1 stimulation. We dive into the history of bitters, digestion, and how Calocurb’s patented ingredient

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62:49

Peptides: Magic or Hype? Why Everyone Is Talking...

Renee Belz & Lauren Sambataro ·

2026/02/02

Peptides are having a moment, but they’re not new or foreign to the body. In this episode, we break down what peptides actually are, how they differ from hormones, bioregulators, and supplements, and why they’re better understood as precision signaling tools rather than drugs. We also explain how peptides work using a simple lock-and-key model, how they’re manufactured, and why sourcing, purity, dosing, and delivery method matter for both safety and results.We dive into where peptides fit in today’s

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56:37

How Sunlight Can Change Your Health, For the Better...

Renee Belz & Lauren Sambataro ·

2026/01/26

In this eye-opening episode with Nadine Artemis, author of Renegade Beauty and Holistic Dental Care, we challenge everything you thought you knew about the sun. She unpacks why sunlight has become so controversial, tracing the history of heliotherapy and the very real biological need humans have for natural light. Nadine dives into the surprising benefits of sun exposure even in the winter, how light entering the eyes affects our hormones, and what the melanoma research actually shows when you look

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59:26

Why Seed Oils Have Entered the Chat with Steven...

Renee Belz & Lauren Sambataro ·

2026/01/19

In this episode, we sit down with Steven Rofrano, founder of MASA Chips and Vandy Chips, to unpack why seed oils are so controversial and how “science” is often used as marketing. We explore the differences between seed oils and vegetable oils, the ways oils are extracted from nature, and how saturated versus unsaturated fats affect metabolism, mitochondria, and oxidative stress. Steven explains the role of linoleic acid, body temperature, calorie burning, and why eating in alignment with your

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63:12

The One Metric That Can Change Your Fitness Results...

Renee Belz & Lauren Sambataro ·

2026/01/12

In this episode, we sit down with Brooke Taylor, a NYC-based personal trainer, educator, and founder of the Brooke Taylor Fit App. With over 24 years of experience and 111+ certifications, Brooke brings a science-backed, women’s health–focused approach to training that prioritizes longevity and sustainability. We explore why so many people struggle to reach their fitness goals, how to actually use heart rate zones, and why excessive cardio can backfire. Brooke shares practical guidance on starting

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73:33

The Truth About Mammograms: Rethinking Breast Cancer...

Renee Belz & Lauren Sambataro ·

2026/01/05

Dr. Jenn Simmons joins the Biohacker Babes for a powerful and deeply personal conversation about her shift from conventional oncology to functional medicine after witnessing the impact of breast cancer in her own family. She pulls back the curtain on the limitations of traditional cancer care — especially the overreliance on mammograms — and explains why true prevention begins with metabolic health, lifestyle choices, informed patient advocacy, and other options for testing. Dr. Jenn challenges the

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66:04

The Foundation Everyone Skips: Fulvic & Humic...

Renee Belz & Lauren Sambataro ·

2025/12/22

In this eye-opening episode, we sit down with Caroline Alan to uncover why a staggering 97% of Americans are mineral deficient—and what that means for your energy, immunity, and cellular health. Caroline breaks down why minerals are the spark plugs of the body, how electrolytes power every cell, and why even the cleanest diet may not be enough if your gut can’t properly absorb nutrients. We dive into the science-backed benefits of humic and fulvic acids, exploring their powerful role in

en-US

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