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PODCAST

The Parent Inspiration Podcast

This podcast is to uplift parents in knowing they are not alone in their struggles and to equip them with inspirational ideas and research from psychology and child development. Mindy condenses the best wisdom from top parenting books and doctors and therapists who specialize in children and families.

kids & family parenting

All Episodes

07:21

Parent Time Out

The Parent Inspiration Podcast ·

2025/07/28

We can all take a break to find calm and patience again and take care of our emotional wellbeing so we can better address any storm we are in. Research shows that supportive physical touch can also we a way to reach calm and tame our nervous system.

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12:10

I Like You and I Love You

The Parent Inspiration Podcast ·

2025/07/21

Our children and ourselves sometimes wonder "Am I loveable? Am I likeable?" We can be that person in our child's life that they can turn to to reassure them of how we love them and we like them. We see their infinite worth and goodness even when others or they can't see it in themselves. Sometimes we all get frustrated with certain behaviors and we can learn to separate the behaviors with how we feel about our child.

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07:53

Do We Fix Our Kids or Change Ourselves

The Parent Inspiration Podcast ·

2025/07/14

Come learn about authors Philipa Perry and Dr. Shefali on a new shift in our parenting! These powerful ideas have revolutionzied my whole paradigm and how I interact with my kids.

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05:44

Squeeze Into Their Shoes

The Parent Inspiration Podcast ·

2025/07/07

Slipping into our partner's shoes or squeezing into our children's shoes can give us perspective that makes all the difference!

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15:17

HOW To Be Your Own Best Friend, Part 2

The Parent Inspiration Podcast ·

2025/06/30

Come learn the second two ways to be a best friend to yourself: 1. Stand up for you and have your own back 2. Embrace all of you

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09:37

HOW to Be Your Own Best Friend, Part 1

The Parent Inspiration Podcast ·

2025/06/23

Come learn the first two ways to be a best friend to yourself: Listen to you and Be kindly compassionate and comforting to yourself We can access wisdom rather than just criticism.

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09:33

Be Your Own Best Friend

The Parent Inspiration Podcast ·

2025/06/16

Are we using our inner critical voice or are we using our compassionate inner voice as if we were talking to a close friend? We are always with ourselves in our head giving ourselves running commentary on everything. We can learn to have a more positive relationship with ourselves and be there to support and comfort when we need it.

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05:34

Rewind and Replay

The Parent Inspiration Podcast ·

2025/06/09

After a challenging moment with our kids, we can rewind and replay in our own minds what we think may have been going on for them leading up to the problem. We can share our "rewind and replay" with our kids to better understand and know how to move forward.

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02:57

Emails for the Future

The Parent Inspiration Podcast ·

2025/06/02

Get inspired with a doable easy idea for remembering our child's most important moments and sending messages to their future self!

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05:07

What Our Loved Ones Crave the Most

The Parent Inspiration Podcast ·

2025/05/26

Come learn the #1 thing we crave from our loved ones and what our loved ones crave from us.

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05:28

Underneath the Volcano

The Parent Inspiration Podcast ·

2025/05/19

When our kids spew out lava like responses, we can look deeper inside their figuartive volcano to see the magma brewing underneath. These hidden layers help us understand better and these moments are golden opportunities for connection.

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09:04

Will You Play With Me?

The Parent Inspiration Podcast ·

2025/05/12

We can be stretched so thin with all the work we need to get done and all of our kids' bids for attention to play. So this episode is throwing out all the parent guilt and celebrating ways we can connect and hang out as well as what the best parenting books say about giving our undivided attention to play.

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13:22

Fostering Children's Resilience and Self-Regulation

The Parent Inspiration Podcast ·

2025/05/05

Come learn from Dr. Mona Delahooke who is a clinical psychologist with 30 years of experience in her book Brain-Body Parenitng. She will help us know how to co-regulate with our emotional tone of voice and compassionate presence. The acronym LOVE can remind us what to do in the heat of the moment.

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08:57

The Check In is the New Time Out

The Parent Inspiration Podcast ·

2025/04/28

Continue to learn from clinical psychologist Dr. Mona Delahooke in her book Brain-Body Parenting about the 3 steps to go through when a child is in the red or blue pathway and how "checking in" can be more helpful than doing a "time out."

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21:13

The Green, Red, and Blue Pathways

The Parent Inspiration Podcast ·

2025/04/21

This is the first of three episodes on Dr. Mona Delahooke's (child psychologist) amazing book Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids. Today we discuss three pathways we and our children fluxuate between all throughout the day.

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14:40

Exercising the Prefrontal Cortex

The Parent Inspiration Podcast ·

2025/04/14

Here are concrete ways we can help our kids exercise their pre-frontal cortex (area of the brain directly behind the forehead) which is the center for things like sound decision making, control over emotions and body, empathy, and morality.

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07:01

Engage Don't Enrage

The Parent Inspiration Podcast ·

2025/04/07

Any time we can ask our kids to convince us or problem solve or come up with a solution it helps them turn their frustration into exericsing their pre-frontal cortex. Here's an example of a real Star Wars battle we had in our family and what helped us to conquer through it.

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09:03

The Upstairs and Downstairs Brain

The Parent Inspiration Podcast ·

2025/03/31

Come learn from The Whole Brain Child book about the downstairs brain and the upstairs brain to better understand your child, their development, and their reactive responses! The upstairs brain of pre-frontal cortex is the center for sound decision making and planning, controlling emotions and body, self-understanding, thinking before acting, empathy, and morality. No wonder it's difficult for our kids a lot of the times since their upstairs brain is under massive construction and is not fully

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04:23

Secrets

The Parent Inspiration Podcast ·

2025/03/24

Here's an idea for a bedtime ritual that is so bonding and fun! One of my favorite traditions.

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09:26

Connect and Redirect

The Parent Inspiration Podcast ·

2025/03/17

Come learn more about communication mistakes during the phase 1 of a child's three brain phases during upsetting moments and how you can respond to help them. "Connect and redirect" can be a great strategy in the heat of the moment. Connection instead of correction.

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44 results

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