PODCAST

Wrench Lyfe

www.WrenchLyfe.com

Progession based physical and mental health.

health fitness & nutrition

All Episodes

00:55:57

Wrench Lyfe Ep 9 - MOM - Diversity of Thought

Wrench Lyfe ·

2019/05/14

Wrench Lyfe Ep 9 - Mind over matter - Diversity of ThoughtToday we rant about how important it is understand your biases and being open to opposing opinion. What you need to know most is where you least want to look.

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01:07:11

Wrench Lyfe Ep 8 - OBIRT Micronutrients

Wrench Lyfe ·

2019/04/15

Wrench Lyfe Ep 8 - OBIRT MicronutrientsRetouch macro mico ND and BA and RDARecap a Kale exampleWhy they are importantMomentsList micros with details

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01:02:58

Wrench lyfe Ep 7 - Blaise background & millenials

Wrench Lyfe ·

2019/04/08

Wrench Lyfe Ep 7 - Blaise background & millennials

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01:04:31

Wrench Lyfe Ep 6 - OBIRT - Count your macros bro

Wrench Lyfe ·

2019/04/01

Wrench Lyfe Ep 6 - Count your macros broToday outlineRoughly touch on nutrient density (ND) and Bioavailability (BA)Break down of what we can do with some research and the info in today's podcast.Mindful MomentsMacros- Carbs/sugar, Protein, and Fats

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01:37:04

Wrench Lyfe Ep 5 - "The Omnivore's Dilemma"

Wrench Lyfe ·

2019/03/25

Wrench Lyfe Ep 5 - "The Omnivore's Dilemma"We discuss and outline what is possibly the best food book to start your journey from.https://michaelpollan.com/books/the-omnivores-dilemma/

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01:07:41

Wrench Lyfe Ep 4 MOM- Fruedian Psycology

Wrench Lyfe ·

2019/03/18

FreudMind of Matter or MOM podcastYour mind, or perspective isn't reality. It’s a tool, a filter through which the internal and external world is strained. Getting more perspective is add new tools to your psychological tool kit, like a colorblind person getting color correcting glasses for the first timeWe will start the Mind Over Matter series (MOM) by outlining the fathers of psychology Jung, Nietzsche, Adler, and today we start with Freud.SectionsLevels of the psycheAnalogies for themWhat a Self

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00:59:18

Wrench Lyfe Ep 3 "The Great Problem"

Wrench Lyfe ·

2019/03/11

Wrench Lyfe Ep 3 "The Great Problem"The idea of a normal man, perfectly healthy, is in itself an illusion. All mankind is liable to illness for we are not our own masters. Carl Jung This podcast attempts to breakdown what we call “The Great Problem” with an economic analogy. We replace money with goals, markets with free thought/values , socialism with idealistic indoctrination, and “The American Dream” with Wrench Lyfe.Enjoy

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01:16:38

Wrench Lyfe podcast Ep 2 Dave's Background

Wrench Lyfe ·

2019/03/08

Wrench Lyfe Ep 2 Dave’s BackgroundThis is part of the Intro to Wrench Lyfe seriesTo lay a solid foundation for where the Wrench Lyfe philosophy Dave’s gives and overview of his life and the events that shaped it. Broken down as follows3 Key factors of my being3 Key factor of my story3 And key events in my lifeBEING: Deep sense of purpose that made me feel I was different, my Dad, long term identity struggleSTORY: Tichotomy of family life, BMX origession based sports, quest for knowledge fueled by my

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01:20:14

Wrench Lyfe ep 1 - Intro to Wrench Lyfe

Wrench Lyfe ·

2019/03/01

Intro to Wrench LyfeMeet Dave and BlaiseIdeology vs philosophyMental and physical health intserctionsGoals and Values

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Are you in your own way?

Wrench Lyfe ·

2019/02/28

What is in your way? What is stopping you?Is it the cold, or the snow? Perhaps you’re tired? Those are ALL the same thing. That is fear. The cold, I guess that’s

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Take a deep breath

Wrench Lyfe ·

2019/02/26

Take a deep breath. Go on, exhale.Perspective. Acknowledge how tiny you are and how massive you can be. Acknowledge that everything, including yourself is made up of parts

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00:00:09

Testing

Wrench Lyfe ·

2019/02/18

Just a rss feed tesrer

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Wrench Lyfe

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