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PODCAST

Bulletproof For BJJ Podcast

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia

health & fitness fitness

All Episodes

23:52

Traditional vs Sport Jiu Jitsu: Which Is Better?

Bulletproof For BJJ Podcast ·

2025/10/12

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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17:45

QNA: Inversions, Hyper-mobility, & Where to Start

Bulletproof For BJJ Podcast ·

2025/10/07

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Leave us a question for the next QNA episode: https://bulletproofforbjj.com/podcast

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25:40

The Best BJJ Advice You'll Ever Receive Is...

Bulletproof For BJJ Podcast ·

2025/10/04

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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20:20

Should Slamming Be Legal In Jiu Jitsu?

Bulletproof For BJJ Podcast ·

2025/09/30

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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11:33

Don't Buy Into Limiting Beliefs: The Truth About...

Bulletproof For BJJ Podcast ·

2025/09/27

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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14:19

Is BJJ Worth The Physical Cost?

Bulletproof For BJJ Podcast ·

2025/09/23

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Got some opinions on the matter? Leave us a comment.

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30:30

CJI 2 Recap | Grappling Will NEVER Be The Same

Bulletproof For BJJ Podcast ·

2025/09/19

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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26:37

Grappling vs Striking: Which Is Better For MMA?

Bulletproof For BJJ Podcast ·

2025/09/14

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Got some opinions on the matter? Leave us a comment.

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17:53

Why "Getting Fit Before BJJ" Is A Terrible Idea

Bulletproof For BJJ Podcast ·

2025/09/12

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof If your goal is to get fit before you start training BJJ, you are kidding yourself. Get on the mats and everything will come.

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19:21

QNA: Should Kids Lift Heavy, Which Weight Class, & Gi...

Bulletproof For BJJ Podcast ·

2025/09/09

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Leave us a question for the next QNA episode: https://bulletproofforbjj.com/podcast

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42:04

Creating Mind Body Connection For Jiu Jitsu

Bulletproof For BJJ Podcast ·

2025/09/04

https://www.ghettomovement.com/event-fight-flow - Don't be scared, hop in the Fight N Flow workshop Follow Will on IG -- https://www.instagram.com/wilbagee/ Follow Ghetto Movement on IG -- https://www.instagram.com/ghettomovement/ Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/det...

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26:05

Jiu Jitsu Exercise Tier List (Simplified)

Bulletproof For BJJ Podcast ·

2025/08/29

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Comment below exercises we missed, we want to hear from you!

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25:20

Is This The End Of CJI?

Bulletproof For BJJ Podcast ·

2025/08/26

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletp... Android: https://play.google.com/store/apps/de... Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Are you headed to Vegas? JT and producer man Jack will have boots on the ground to witness the 2nd (and maybe final?) Craig Jones Invitational. It should be one for the history books as there are stacked teams fighting each other quintet style and a revolu...

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28:01

QNA For BJJ: Competition Poses, Kids Strength &...

Bulletproof For BJJ Podcast ·

2025/08/24

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Leave us a question for the next QNA episode: https://bulletproofforbjj.com/podcast

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20:56

You Are Warming Up Wrong And Here Are 3 Steps To Fix It

Bulletproof For BJJ Podcast ·

2025/08/24

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Traditional warmups like treadmill running are outdated and less effective for strength training (and jiu jitsu). Warmups should follow three steps: • Step 1: Remove the handbrakes by a...

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17:36

When Less Becomes More: Smart Training for Aging...

Bulletproof For BJJ Podcast ·

2025/08/18

Couple of banger questions on today's QNA episode. We dive in on finding your golden ratio, some nonstandard methods of taking care of cramps, and eye pokes in training. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Leave us a question for the next QNA episode: https://bulletproofforbjj.com/podcast --------------------- Increase athleticism, reduce injuries and build a grapplers physique with t...

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21:03

Community On The Mats: How Jiu Jitsu Rebuilds Human...

Bulletproof For BJJ Podcast ·

2025/08/14

What makes Brazilian Jiu-Jitsu so much more than a martial art? Beyond the techniques and competition lies something far more valuable - the power of genuine human connection in an increasingly disconnected world. Jiu jitsu can expedite the process of making close friends and building community. Maybe its because you put in long hours together, or maybe its because your as close as physically possible to one another. Nonetheless, we dive into it here... Increase athleticism, reduce injuries a...

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20:01

Are You Suffering From Injury Shame?

Bulletproof For BJJ Podcast ·

2025/08/12

You've gotten injured, and you're terribly embarrassed about it. Maybe it was not your fault, maybe like our friend Icarus, you flew too close to the sun, or maybe you had a 30 hour travel day and tried to do 90% max lifts immediately after touchdown. No matter how it happened, you might feel like an idiot. We're here to tell you that you are, but you have also learned something very valuable and you are not alone! Increase athleticism, reduce injuries and build a grapplers physique with the...

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13:33

Mastering Your BJJ Game: When To Specialize vs When...

Bulletproof For BJJ Podcast ·

2025/08/09

When is it time to hone in your already cemented BJJ skills? Or when is it time to study up on the latest instructional by Danaher? Or maybe you are worried about mobility, and wanna try out our program. We believe you can make some gains in such little time, but we'd encourage you to stick with it for longer than 2 to see some serious improvement. We answer is all in todays QNA episode... ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj...

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19:26

Do You Have A BJJ Investment Strategy?

Bulletproof For BJJ Podcast ·

2025/08/07

How do you ensure you have the best experience when training BJJ? How do you build your life around jiu jitsu, or rather put your jiu jitsu around your life? We all live very volatile lives. It's very important we have a PLAN. Do you have a strategy? ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Sta...

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