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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

50:59

Potluck Saturday: Why Pausing Is Power (Saturday Set Up)

Heal Squad x Maria Menounos ·

2026/01/03

Happy Potluck Saturday, Heal Squad. This one starts with stories… and ends with a line that might change how you walk into rooms, conversations, and family gatherings in 2026: We’re not doing this. Kev reflects on saying yes too fast, learning to pause with “let me get back to you,” and why excitement doesn’t have to mean instant commitment. From business decisions to big life choices, sometimes the most powerful move is giving yourself space to think. Kev shares a New Year’s Eve moment where the

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57:33

RGF Ep. 254: It’s an RGF New Year!

Heal Squad x Maria Menounos ·

2026/01/02

Welcome to the first Regular Guy Friday of 2026, we fooled them again!!This one lands right in that strange pocket between years, when everything went fast, everything was a lot, and you’re finally catching your breath. Kev and Anne talk about endings, beginnings, growth, grief, and the realization that sometimes progress looks like doing less, not more. The best of times, the worst of times, and how both can be true. There are stories, laughs, food debates (holiday editions only, please),

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32:25

1210. 2025 Predictions Revisited: What Psychic Medium...

Heal Squad x Maria Menounos ·

2026/01/01

Hey, Heal Squad! In honor of the new year, we’re throwing it back to one of our most fascinating conversations in 2025 with psychic medium, Riz Mirza! Earlier this year, he shared his bold predictions for 2025, breaking down his forecasts around AI and medical breakthroughs, UFO disclosure, mental health shifts, and global tension… PLUS, why many of these themes are now playing out in real time. He shares insights on stem cells, the future of healing, changing beauty standards, and how collective

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35:12

1209. Are Major Cancer Breakthroughs Coming in 2026?...

Heal Squad x Maria Menounos ·

2025/12/31

Hey, Heal Squad! Welcome to Part 2 of our conversation with Aliza Kelly… renowned celebrity astrologer, author, and host of Horoscope Weekly. This episode goes deeper, more intuitive, and a little more cosmic. Aliza shares her #1 manifestation tip that isn’t about chasing titles or outcomes, but about creating expansion in your life.Maria also opens up in a big way, sharing Athena’s birth story! Like what she learned about babies born en caul and why they’re believed to have heightened intuitive or

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24:54

1208. Your 2026 Astrology Forecast: Why February...

Heal Squad x Maria Menounos ·

2025/12/30

Hey, Heal Squad! As we close out 2025, we’re looking ahead to what’s really coming next, and trust us, 2026 is not just another year. Maria sits down with renowned celebrity astrologer Aliza Kelly to break down the major planetary shifts that are officially ending a long era of confusion and kicking off a bold, fiery new chapter for every zodiac sign. According to Aliza, all signs are entering a powerful period of metamorphosis: one fueled by passion, purpose, and standing firmly in your values. She

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42:22

1207. Maria’s Makeup Chair Confessions: “Are We Too...

Heal Squad x Maria Menounos ·

2025/12/29

Hey Heal Squad! Today’s episode takes you straight into the makeup chair on the set of Maria’s new project, where, surprisingly, the most honest and transformative conversations of the entire shoot happened. Between touch-ups and scene resets, Maria and her glam team opened up in a way that was raw, real, and completely unfiltered. They dove into motherhood, emotional overload, and the pressure so many women feel to shrink their feelings so they’re not labeled “too much.” What unfolded was a

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31:12

Potluck Saturday: The Two Questions to Ask Yourself...

Heal Squad x Maria Menounos ·

2025/12/27

Happy Pot Luck Saturday, Heal Squad. We’re setting up the weekend, and maybe the year, with one simple question: If not now, when?This is a reflective Pot Luck Saturday with Kev about joy, timing, and all the moments we keep postponing for “later.” How so many of us look back and realize we were more stressed than we needed to be… and how the life we’re waiting to enjoy is usually the one right in front of us. Kev talks about giving too much away, taking things too seriously, chasing the next

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33:45

LGF Ep. 253: The Lessons That Show Up After Christmas...

Heal Squad x Maria Menounos ·

2025/12/26

Happy Boxing Day, Heal Squad. It’s a festive Lonely Guy Friday, coming to you from the quiet stretch after Christmas, when the wrapping paper’s gone, the expectations ease up, and reality sneaks back in. Kev reflects on why Christmas feels like it flies by, why we build so much pressure around one perfect day, and why maybe the spirit of the holiday matters more than the sermon about what it shouldn’t be. A look at generosity versus shame, giving versus guilt, and why kindness and being seen might

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38:29

1206. 2026 Health Reset: Smarter Workouts, Balanced...

Heal Squad x Maria Menounos ·

2025/12/25

Happy Christmas, Heal Squad! With 2026 just being a week away, we’re revisiting one of our most practical and empowering conversations to help you reset your health the right way. This throwback episode originally kicked off 2025 with a fresh approach to fitness and nutrition, and the lessons are even more relevant now.Maria sits down with fitness coach, nutritionist, and chef Christina Gomez to break down how women should actually be training and fueling their bodies as hormones change. From why

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34:28

1205. A Memorable Conversation with Hannah Brown...

Heal Squad x Maria Menounos ·

2025/12/24

Hey, Heal Squad! For Christmas week, we’re throwing it back to two of our favorite conversations from the year, and this one with Hannah Brown felt especially worth revisiting as we reflect, reset, and prepare for what’s next.In this throwback, Hannah shares the parts of her journey that happened far beyond the spotlight. She opens up about navigating PCOS, chronic inflammation, hormonal challenges, and the emotional toll of living in constant pressure and survival mode. From being dismissed by

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45:14

1204. Christmas Eve Eve: The Annual Heal Squad...

Heal Squad x Maria Menounos ·

2025/12/23

Happy Christmas Eve Eve, Heal Squad! In this Christmas Eve Eve episode tradition, Kev and Maria are joined by past Heal Squad producers Jeff and Kelsey for their annual holiday hang, filled with laughter, reflections, travel chaos, and all the feelings that come with gearing up for the holidays. From navigating holiday madness and family traditions to magical New York moments, slow coffee rituals, and what it really means to be present this season, the crew dives into the conversations that make

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41:33

1203. Maria’s Top Holiday Hosting Tips, A Secret...

Heal Squad x Maria Menounos ·

2025/12/22

Hey Heal Squad! Happy Holidays! Today’s heart-warming holiday episode is a love letter to the traditions that don’t just make the season festive, they actually heal us. Maria reflects on the rituals that shaped her childhood and the new ones she’s creating with her daughter, Athena, reminding us that traditions aren’t just sentimental… they’re grounding, regulating, and deeply comforting. From cozy bedtime stories and Christmas Eve pajamas to playful party games and quiet acts of kindness, Maria

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44:00

Sunday Set Up Ep. 25: Getting Into the Holiday Spirit

Heal Squad x Maria Menounos ·

2025/12/21

Happy Christmas Sunday, Heal Squad. Yes, Christmas Sunday, we’re still making it a thing!Today is a cozy, wandering, holiday check-in filled with stories, laughs, nostalgia, and a few truths you didn’t know you needed. Kev and Anne talk about light displays, holiday traditions, gift tins that promise more than they deliver, and why the best holiday treats should actually feel special. A spirited (and very serious) discussion on cookies, popcorn, brittle, peanuts, and why some gifts are more about

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28:00

Christmas Saturday: The Lessons of Gifts and Growth

Heal Squad x Maria Menounos ·

2025/12/20

Happy Christmas Saturday, Heal Squad! Yes, Christmas Saturday… We’re making it a thing. Today starts with a moment from Santa Claus Is Comin’ to Town that may be one of the most powerful lessons on change, generosity, and choice there is. How even the most hardened people don’t change through force, they change through kindness. How life doesn’t turn around all at once… it turns on your next choice. Kev talks thoughtful gift-giving (not expensive, meaningful), why the best gifts say “I see you,”

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34:26

LGF Ep. 252: How to Finish the Year Stronger Than...

Heal Squad x Maria Menounos ·

2025/12/19

Happy Friday, Heal Squad! This Lonely Guy edition of Regular Guy Friday lands in that narrow stretch between the holidays and the new year… when everyone’s tired, reflective, and quietly asking, “Did I do enough?” How maybe we need to redefine what “finishing strong” really means. It may mean closing deals, wrapping projects, and riding momentum into the new year. But maybe it means slowing down, setting boundaries and protecting energy. How self-betrayal (not rest!) is what actually blocks what

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45:40

1202. The Health Lesson That Changed Everything for...

Heal Squad x Maria Menounos ·

2025/12/18

Hey Heal Squad! We’re throwing it back to one of our most unforgettable conversations of the year with the one and only Jenny McCarthy Wahlberg.Jenny gets real about her son’s life-threatening seizures, his autism diagnosis, and why trusting her intuition changed everything, even when it meant facing intense backlash. She shares the behind-the-scenes truth about her advocacy journey, how she was talking about the gut-brain connection long before it was mainstream, and how that path ultimately led

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49:40

1201. The #1 Thing Aging Your Joints + Are Robots the...

Heal Squad x Maria Menounos ·

2025/12/17

Hey Heal Squad! Have you noticed more robots showing up in your doctor’s office lately? You’re not imagining it! Dr. Jason Snibbe, one of the country’s top orthopedic surgeons (and the man behind countless celebrity joint replacements, including yes, Kris Jenner’s hip surgery) is here to tell us why robots may be one of the most advanced healing tools we’ll ever have. But do they actually work… and should you trust them? He’ll tell us if we should and the everyday exercises that are secretly aging

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67:04

1200. What Your Water Isn’t Telling You + Why EWG...

Heal Squad x Maria Menounos ·

2025/12/16

Hello Heal Squad! Today, Maria sits down with two major forces behind the Environmental Working Group …aka EWG: Ken Cook, President and Co-Founder, and Jocelyn Lyle, Executive VP of Mission & Partnerships. If you’ve ever wondered what’s really in your products, this is the episode you’ve been waiting for. Maria first learned about EWG from Jenny McCarthy, and it’s been her gold standard in clean and safe ever since. But today isn’t just about clean mascara or safer lotion… it’s about something far

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22:26

1199. The Top Healing Holiday Gifts (+ More!) to Give...

Heal Squad x Maria Menounos ·

2025/12/15

Hey, Heal Squad! Holiday shopping doesn’t have to be stressful…and in this episode, Maria shares her top healing holiday gifts to make it easy. 🎁✨ From cozy home must-haves and kitchen favorites to wellness essentials, travel hacks, and thoughtful stocking stuffers, these are the tried-and-true items Maria actually uses and loves, and would be thrilled to unwrap herself! Whether you’re shopping for a partner, a parent, a friend, or sneaking something into your own cart (no judgment), this gift

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37:55

Sunday Set Up Ep. 24: How Shadow Love Restores...

Heal Squad x Maria Menounos ·

2025/12/14

Happy Sunday, Heal Squad! We’re back with another Sunday Set-Up, and we’re diving into something most people never learn but everyone needs: Shadow Love. We’re taught the shadow is the enemy, but what if that’s backwards? What if the shadow isn’t the wound, but the bodyguard, the part of you that’s been trying to protect you all along?We’ll explore the quantum truth that your shadow isn’t the villain but the unloved guardian, and why real growth comes not from suppressing it, but from embracing

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