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PODCAST

The Food Freedom Rebellion for Nurturers and Healers

Bonni Hise and Kerri Pagliarini

We’re Bonni and Kerri—your no-nonsense, wine-loving wellness besties—here to help you rebel against restriction and reclaim radical wellness. 🎙️ Weekly no-filter chats on gut health, nervous system healing & food freedom. 🎥 Occasional LIVE cooking shows and workshops with wine, sass, and real AF food. 🍷 Laughs, truth bombs & zero guilt. Ditch the hype. Eat smarter. Feel better—without the BS. Because food freedom isn’t a luxury—it’s a rebellion. Hit subscribe & join us in giving a

health & fitness nutrition

All Episodes

00:38:47

From Sugar Cravings to Food Freedom: Chloe’s 90-Day...

The Food Freedom Rebellion for Nurturers and Healers ·

2025/05/20

In this episode, we sit down with Chloe, a graduate of the 90-Day Mind & Body Reset, whose transformation is nothing short of inspiring.She went from struggling with cravings, blood sugar issues, and a Diet Coke habit…to losing over 17 pounds of body fat, ditching added sugar, and feeling totally in control of her choices—even on vacation.We cover:What made her finally take action on her healthHow she handled setbacks (including a sugar crash on her birthday trip)Her biggest mindset shifts

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00:16:33

Willpower Won’t Save You (But This Might)

The Food Freedom Rebellion for Nurturers and Healers ·

2025/04/04

Still blaming yourself for those late-night sugar binges? Stop it. It’s not willpower you need—it’s answers. In this episode, we unpack why your cravings are really a cry for help (from your body, not your moral compass). If you’re 35+, exhausted, and wondering why nothing works like it used to, this is your permission slip to drop the guilt and start listening to your body. No fluff. Just facts, laughs, and gut-level truth.Ready to kick the “try harder” trap and start feeling better for real? Tune

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00:10:29

Think Sugar-Free is Healthy? Here’s Why It’s Keeping...

The Food Freedom Rebellion for Nurturers and Healers ·

2025/03/21

WARNING: Your ‘healthy’ sugar-free snacks might be keeping you bloated, exhausted, and craving sweets like crazy. 😳Ever wondered why, even after ditching sugar, you STILL feel sluggish, bloated, or constantly craving more sweets? The answer is hiding in those too-good-to-be-true food labels. In this episode, we’re diving into:✔️ The TRUTH about artificial sweeteners & sugar-free swaps✔️ Why your gut hates diet soda (even though it’s ‘zero calorie’)✔️ How sneaky ingredients mess with your

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00:14:08

Breaking Food Myths: Is Bacon Actually Healthy? - Ep. 10

The Food Freedom Rebellion for Nurturers and Healers ·

2025/03/14

In this episode, Bonni and Kerri break down the food myths that have been ingrained in us for years—like bacon being bad for you and carbs being the enemy. Get ready to learn the truth about healthy fats, the power of bacon grease, and how to make food work for your body!They dive into:Why bacon isn't the villain we were told it is (and other myths!)The importance of protein, especially after 40Debunking the sugar in fruit myth (it’s not like Oreos, promise!)Why you need healthy fats for joint

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00:15:40

Detox Gone Wrong? How to Tell If Your Body Is in...

The Food Freedom Rebellion for Nurturers and Healers ·

2025/03/07

Are you stuck in a detox nightmare? If you’ve tried a diet or cleanse that’s left you feeling exhausted, foggy, or worse than before, this episode is for you.We’re breaking down what’s normal vs. a red flag when it comes to detox symptoms, how to tell if your body is actually starving, and the biggest mistakes people make when trying to “reset” their health. Spoiler: If you’re constantly craving sugar or dragging through the day, your diet may be failing you.In this episode, we cover:✔️ The

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00:18:27

The Truth About Extreme Diets: Why Feeling Like Crap...

The Food Freedom Rebellion for Nurturers and Healers ·

2025/02/28

Ever started a diet and thought, “Maybe if I just push through the nausea, exhaustion, and 💩 storms, I’ll finally lose the weight”? Spoiler alert: That’s NOT how this works!In this episode, we’re calling out the dark side of extreme dieting—crash diets, detoxes gone wrong, and the lies diet culture has sold us. If you’ve ever felt like your body is fighting back when you change your eating habits, you’re not crazy… your body is sending you red flags. 🚩🎙️ What you’ll learn:✅ The difference between

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00:12:14

Ridiculous Diets & Real Talk: What Actually Works

The Food Freedom Rebellion for Nurturers and Healers ·

2025/02/20

Have you ever tried a diet so ridiculous you laugh (or cringe) thinking about it? In this episode, we spill the tea on some of the most outrageous diet trends—from cabbage soup catastrophes to butter-chomping carnivores. We dive into why these extreme fads don’t work, share hilarious personal stories, and discuss how real results come from tuning into your body instead of falling for quick fixes. Plus, they tease what’s coming up in their 90-day program that actually gets results—no Saltines and hot

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00:15:05

Why Your Diet is Failing You (And What Actually Works!)

The Food Freedom Rebellion for Nurturers and Healers ·

2025/02/14

STOP THE DIET MADNESS! 🚨 If you’ve ever felt like you’re stuck in a never-ending cycle of strict dieting, starving yourself, and then binge-eating out of frustration—this episode is for you. We’re diving into why those "one-size-fits-all" weight loss plans don’t actually work and what you should be doing instead.Let's break down:✅ Why eating less isn't always the answer✅ How to tap into your body’s intuition for lasting weight loss✅ Why cookie-cutter diet plans fail (and what actually works!)✅ How

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00:12:03

Berry Delicious Bars: Sweet, Tangy, and Totally...

The Food Freedom Rebellion for Nurturers and Healers ·

2024/09/04

Get ready for a burst of berry goodness with our Summer Berry Bars! In this episode, Kerri takes Bonni's mouthwatering recipe and puts a strawberry twist on it, but the beauty of these bars is how easily they adapt. Swap in your favorite fruits—blackberries, cranberries, or whatever’s in season—and you've got a treat that’s as versatile as it is delicious.Whether you’re in the mood for something sweet or looking to impress at your next gathering, these bars will be your new go-to. Grab your apron

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00:11:20

Spice Up Your Summer with This Zesty Gazpacho Recipe

The Food Freedom Rebellion for Nurturers and Healers ·

2024/08/21

Ready to turn up the heat and cool down your summer? 🌞🍅 We’ve got the ultimate refreshing dish for you today—one that’s bursting with bold flavors and a serious twist on your usual summer eats. 🔥💦🌟 Introducing...Spice Up Your Summer with This Zesty Gazpacho Recipe! 🌟 We’re talking fresh veggies, a kick of spice, and that perfect chilled goodness to keep you cool and energized, even on the hottest days. 🥒🌶️With this simple yet epic recipe, get ready to wow your taste buds and feel like a

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00:10:21

5-Minute Chilled Cantaloupe Soup: A Perfect Summer...

The Food Freedom Rebellion for Nurturers and Healers ·

2024/08/14

Today, we're whipping up something cool and refreshing – a chilled cantaloupe soup with a little kick! It's the ultimate way to stay cool while keeping things flavorful this summer. Want to see the FULL episode? Come hang out with us in our awesome community at https://www.patreon.com/healthhacksandwineracks! You’ll get the full scoop, plus extra tips, tricks, and secret ingredients to take your cooking game up a notch. And there’s more! Inside our private group, you’ll meet other food

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00:12:37

No Dairy Needed: "Creamy" Spinach Soup Made Easy!

The Food Freedom Rebellion for Nurturers and Healers ·

2024/08/07

Today, we're blending up something fresh and cool – a creamy spinach soup that's perfect for hot days. Not only will you get this delicious recipe, but we'll also share some pro tips that you won't find anywhere else. Want to catch the FULL episode? Join our lively community at https://www.patreon.com/healthhacksandwineracks the real fun happens! Get exclusive access to this delicious recipe, extended episodes, bonus cooking hacks, and insider secrets to elevate your kitchen

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00:10:28

Cool and Smoky: Avocado Lime Soup with a Twist!

The Food Freedom Rebellion for Nurturers and Healers ·

2024/08/04

Today, we're serving up not just mouthwatering recipes but also a side of insider secrets you won't want to miss. 👉 Want the FULL episode? Join our vibrant community at https://www.patreon.com/healthhacksandwineracks where the magic happens! Get exclusive access to extended episodes, bonus cooking tips, tricks, and insider secrets that will take your culinary game to the next level. But wait, there’s more! Inside our private community, you’ll connect with fellow foodies, get

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