PODCAST

The Lifestyle Shift

This is for the women who are done with restarting their health and fitness journey. You"re ready to build a lifestyle that lasts and feels effortless, from training to nutrition, to stress management and mindset - we will cover it all within the lifestyle shift, so that you can become your happiest, healthiest, most confident self.

health & fitness

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22:01

3 Strategies to Overcome your All-or-Nothing Mindset...

The Lifestyle Shift ·

2025/03/05

In this episode we're diving into the all-or nothing mindset with food - what it is, signs you are stuck in the mindset and nutrition AND mindset strategies to help you overcome it for good.

12:20

The #1 Mistake Stopping You From Staying Consistent...

The Lifestyle Shift ·

2025/02/21

"I just don't have the time!" - what if lack of time isn't the real issue? In this episode I break down the #1 mistake that’s keeping you stuck in the cycle of inconsistency—and sharing the simple shift that will help you stay on track without adding more to your already full plate.

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The Lifestyle Shift

All Episodes

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