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PODCAST

Trails, Tales, and Fails - An Ultra Running Podcast

Welcome to Trails, Tales, and Fails! Dive into the world of ultra running with host Max Stuart, and co-hosts Rob Nugent, and Sarah Page as they discuss tales and fails of ultra running. Each episode features quirky facts, unforgettable guest stories, and plenty of laughs. From training tips to race-day surprises, they blend practical advice with good humour, making this the perfect podcast for both seasoned runners and curious newcomers. Tune in for a fun and informative journey through the highs

sports running

All Episodes

01:13:36

Darren Evans: Pairing Up For The Planet

Trails, Tales, and Fails - An Ultra Running Podcast ·

2025/08/20

This week on Trails, Tales, and Fails we’re joined by Darren Evans, founder of The Green Runners and Pair Ups — two movements changing the way we think about running and sustainability.We dive into:🏃 Darren’s ultra running journey and what inspired him to combine running with environmental action👟 How Pair Ups helps extend the life of trainers and cut down waste🌱 Practical steps runners and races can take to reduce their footprint📝 Darren’s creative side with Three Word Odes — capturing the

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01:28:12

Gillian McGale – “The Summer Spine: Blisters, Bulls,...

Trails, Tales, and Fails - An Ultra Running Podcast ·

2025/08/07

268 miles. 155 hours. A few wrong turns. One bull. And a whole lot of grit and resilience.In this episode of Trails, Tales & Fails, we sit down with an inspiring ultra runner who took on the Summer Spine and came out the other side with blisters, stories, and a finish line moment to remember. From getting lost in the forest, to stubborn livestock, and the mental rollercoaster of non-stop movement — this conversation is raw, funny, and extremely inspiring.We talk feet, planning, hallucinations,

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00:55:43

Montane Lakeland 100 Debrief

Trails, Tales, and Fails - An Ultra Running Podcast ·

2025/08/02

We’re back — and this week we’re diving deep into one of the toughest and most well supported ultras in the UK: the Montane Lakeland 100.From Coniston to Coniston, the 103-mile loop through the Lake District serves up over 6,000m of elevation, technical trails, and usually unpredictable weather. Max and Sarah relive this year’s race:, sleep-deprived hallucinations, brutal climbs, and that unbeatable community spirit from all involved.Sarah shares what it took to finish 3rd female and 13th overall in

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01:07:48

Debbie Martin-Consani: Grit, Glory, and Growing the...

Trails, Tales, and Fails - An Ultra Running Podcast ·

2025/07/23

From the West Highland Way to UTMB, the Spine Race to Western States—Debbie Martin-Consani has carved out one of the most enduring careers in UK ultra running. In this episode of Trails, Tales, and Fails, we go behind the finish lines to explore Debbie’s journey, her race philosophy, and how she’s balanced competition, coaching, and family across decades on the trails.We also dive into the whether female participation is becoming more balanced compared to male counterparts —what’s changed, what’s

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01:10:40

Pre Lakeland Natter

Trails, Tales, and Fails - An Ultra Running Podcast ·

2025/07/17

We’re back! After a bit of a hiatus (training, coaching, crewing — life got busy!), Max, Rob, and James are here, while Sarah preps to take on the Lakeland 100. This episode dives deep into the grit, gear, and glory of summer’s toughest ultras.We kick off with the Lakeland 100 & 50 — what makes it so brutal yet iconic? James shares his race mindset, and we chat about self-supported prep, and how runners handle mental lows without crew or course markings.Then it’s off to the heat of the Western

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01:01:10

Rob Nugent: South Downs Way 100 2025

Trails, Tales, and Fails - An Ultra Running Podcast ·

2025/06/16

Today’s episode is a special one. We’re diving into the 2025 South Downs Way 100—a race that’s not just a UK classic anymore, but now part of the World Trail Majors. That’s right, the SDW100 has officially gone global.While the front of the field was electric—Mark Darbyshire shattered the course record, Peter Newman went out like a rocket, and Lucy Gossage and Julie Davis delivered one of the most thrilling women’s races we’ve seen—we’re zooming in on a different kind of hero.Our guest is a good

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01:21:29

Dave Harvey: From Belligerence to ultra glory

Trails, Tales, and Fails - An Ultra Running Podcast ·

2025/06/06

In this episode, we’re joined by local legend and friend of the pod Dave Harvey — ultra runner, metal guitarist, mental health champion, and co-host of our favourite local show: The Portsmouth Running Podcast.From shredding riffs in Belligerence to shredding trails at UTMB, TDS, Lakeland 100, Western States, and every Centurion race going, Dave’s journey is nothing short of epic.We dive into:Winning Cardiff to London and The TunnelLogging 200-milers on Strava as “Morning run” 😎His love of posh

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00:54:16

Susie Chan: Ultramarathons, Peloton, and Being An...

Trails, Tales, and Fails - An Ultra Running Podcast ·

2025/05/30

In this episode of Trails, Tales & Fails, we delve into the remarkable journey of Susie Chan—a Peloton instructor, ultramarathoner, social media influencer, and award-winning author. From her humble beginnings to conquering some of the world's most gruelling races, such as Badwater 135 and MdS. Susie's story is a testament to the power of determination and resilience. Her memoir, Trails and Tribulations: The Running Adventures of Susie Chan, recently won the Sports Performance Book of the Year

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01:03:37

Becky Perrett: UTMB Ultra Trail Snowdonia (UTS) 100...

Trails, Tales, and Fails - An Ultra Running Podcast ·

2025/05/22

In this episode, we sit down with UK ultra talent Becky Perrett, fresh off a phenomenal 5th place finish at the UTS 100 miler — one of the toughest mountain ultras in the UK, with over 31,000ft (9,500m) of elevation gain.We chat about:What it takes to train for massive mountain ultrasRacing the UTS 100K vs the 100MBeing coached by Jack ScottHer biggest lessons, fails, and moments of grit along the wayIf you love mountains, mud, and relentless climbs — this one’s for you.🎙️ Follow, share, and leave

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01:20:42

Paul Booth: Train Your Gut, Transform Your Race

Trails, Tales, and Fails - An Ultra Running Podcast ·

2025/05/12

In this ep, we’re joined by Paul from Performance Gains Nutrition — a performance nutritionist, university lecturer, and ultra runner with over 80 ultras under his belt, including the UTMB TDS, Bob Graham Round, and Northern Traverse.In this episode, we discuss gut training tips and strategies.Plus, we hit Paul with our trademark podcast gauntlet:🔥 Truth or Lie⚡ Quickfire Round🏃‍♂️ Celebrity Pacer🍫 Guilty PleasurePacked with laughs, insight, and no-nonsense advice from a guy who’s lived it — in

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01:04:28

David Miller: Capturing Ultra Running’s Rawest...

Trails, Tales, and Fails - An Ultra Running Podcast ·

2025/05/04

In this episode, we’re joined by David Miller, one of the most respected visual storytellers in the sport. A passionate runner turned award-winning photographer, David’s images from races like UTMB and the Barkley Marathons have become iconic — including the now-legendary shot of Jasmin Paris slumped under the yellow gate.We chat about:David’s experience at Barkley and UTMBWhat makes a powerful ultra running photoHis own racing highlights — including the ARC50 and UTMB IstriaHis celebrity pacer

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01:07:04

Andy Glaze: Ultra Mindset, Arizona Monster 300, &...

Trails, Tales, and Fails - An Ultra Running Podcast ·

2025/04/29

This week on Trails, Tales, and Fails, we sit down with one of the most consistent and inspiring forces in the ultra world — Andy Glaze. A full-time firefighter, father, and ultra runner, Andy has racked up over 250 consecutive weeks of 100+ mile training — and he's still smiling.We dive into his epic Arizona 300 adventure, how he manages sleep deprivation, why kindness beats trolls, and the real mental tools that keep him moving through five-day races and daily chaos. From hallucinations and guilty

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01:27:25

Scott Jenkins: UK to USA, Arizona Monster 300 &...

Trails, Tales, and Fails - An Ultra Running Podcast ·

2025/04/21

In this episode of Trails, Tales, and Fails, we sit down with the ultra-running legend who became the first UK athlete to complete the Triple Crown of 200s in 2023 — and now he’s crushed the 304-mile Arizona 300, finishing 9th in just over 101 hours.We dive deep into why Scott got into ultra running, and the highs, lows, hallucinations, and heatstroke of his epic races — plus what drives him to keep taking on the biggest, baddest ultras on the calendar. Expect tales of pain and a lot of grit.CELEB

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01:15:59

Laura Swanton-Rouvelin: Staying fit, motivated &...

Trails, Tales, and Fails - An Ultra Running Podcast ·

2025/04/13

From multiple Centurion 100-mile podiums to wins at the Arc100 and the Centurion Winter Downs 200, Laura Swanton-Rouvelin is one of the toughest names in UK ultra running. She’s also a Spine Race finisher—not just once, but three times—completing both the Winter and Summer editions. And just two months after this year’s brutal Winter Spine, she landed 3rd at the 2025 Northern Traverse.In this episode, we dive into how Laura prepares for these huge efforts, how she recovers and stays injury-free, and

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01:21:04

Holly Stables: The Speed Project

Trails, Tales, and Fails - An Ultra Running Podcast ·

2025/04/08

This week on Trails, Tales, and Fails, we’re joined by the epic Holly Stables—former GB marathoner turned ultra adventurer.From Comrades and UTMB to The Speed Project Solo, Holly ran 500km from LA to Vegas. Minimal sleep, 40°C heat, and one crazy adventure.We dive into the highs, lows, mental battles, wild moments, and what this epic challenge taught her.Short on sleep, full of stories—this one’s unmissable.🎧 Like, share, and review to keep the pod growing!

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00:59:18

Fiona Pascall: UTMB Chianti & Trail Retreats

Trails, Tales, and Fails - An Ultra Running Podcast ·

2025/03/27

In this ep, we’re joined by the incredible Fi Pascall, fresh off her win at UTMB Chianti 100 miles, securing her golden tickets to UTMB and Western States! But that’s not all—Fi is also the founder of Trail Retreats, a weekend escape where runners can immerse themselves in stunning trails, food, and expert insights into ultra-running.In this episode, we put Fi to the test with our favourite game: ‘Truth or Lie’—can we figure out which of her statements are fact and which are total fiction?So, settle

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01:01:24

Hundred Hills Review with Kallum Pritchard and...

Trails, Tales, and Fails - An Ultra Running Podcast ·

2025/03/19

In this episode, we’re joined by Kallum Pritchard, fresh off an impressive second-place finish at the Hundred Hills 50k. We’ll hear about how this year’s race played out compared to 2024, the race dynamics with fellow contender Joseph Turner. Plus, we’ll discuss the infamous Barkley Marathons, which is currently happening—arguably the toughest ultra race in the world. Grab a seat and get ready for some inspiration, laughter, and lessons learned from the trail!

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00:40:36

Centurion Hundred Hills 50K: Race Preview

Trails, Tales, and Fails - An Ultra Running Podcast ·

2025/03/09

Join your hosts, Max and Rob, as they preview the anticipated Centurion Hundred Hills 50K race, taking place on March 15, 2025! With a challenging 50K course and 4,000 feet of elevation gain, this race promises to be an epic showdown. Whether you're running it or just following along, this episode has everything you need to know.Max and Rob break down the race details, including a look at Centurion Running’s exciting new partnership with Precision Hydration, along with support from Tailwind

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01:17:34

Ricki Wynne: World Records, Hoka, and the Vegan Ultra...

Trails, Tales, and Fails - An Ultra Running Podcast ·

2025/02/26

Ultra runner Ricki Wynne joins Max, Rob and Sarah to share his journey from carpenter to world record-setter and Hoka Elite athlete. We dive into his biggest race highs and lows, training shifts that took him to the next level, and how he fuels his ultra efforts on a vegan diet. Plus, a game of ‘Truth or Lie’—can we catch Ricki out? Tune in for an epic conversation on endurance, mindset, and what’s next for 2025!

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01:13:37

Tom Joly: Going Pro and The Journey, Challenges, and...

Trails, Tales, and Fails - An Ultra Running Podcast ·

2025/02/19

This is the second upload of this as the audio didn't come out great the first time around, especially in the first couple of minutes. Thanks for the feedback.In this episode of Trails, Tales, and Fails, Max and Sarah sit down with ultra runner Tom Joly, who shares his incredible journey from triathlons to ultra running. We dive into his breakthrough performances, including finishing 16th at UTMB 2023 as the top UK finisher, setting course records, and transitioning from Ironman to elite ultra

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