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PODCAST

Ten Eight Podcast

Thanks for visiting! Merch and more here: https://ten-eight-memes.ecwid.com/ . Welcome to the Ten Eight Podcast... a show focused on resiliency and personal growth. My goal is to educate, inform, and entertain. While most of our episodes are aimed at the law enforcement officers of North America, the lessons can be applied across disciplines, in fact I use lessons from the worlds of sports and business to convey my messages. The truth is, we are all in this together. Please have a listen, I"m sure

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All Episodes

01:40:37

334 - Understanding Trauma Response // Dr. Elizabeth...

Ten Eight Podcast ·

2023/05/25

On today's episode, Dr. Delery and I discuss trauma response from a biological and psychological perspective. I also talk anecdotally regarding some traumatic events and then I break down the importance of understanding grief. This is an important topic for all of you in first responders and helping fields, you do not want to miss this one! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

en

02:04:51

Punk Rock Cops 9 - If I Farted At Your House With...

Ten Eight Podcast ·

2023/05/22

Welcome back to Punk Rock Cops! Today's episode is all about pop-punk and emo. So put on your skinny jeans, dye your hair black and get ready to go as Justin, Robyn and Ten discuss their favorite pop-punk and emo bands. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

en

01:36:20

332 - The Science of Sleep // Dr. Elizabeth Delery

Ten Eight Podcast ·

2023/05/11

On today's episode, my favorite doctor in the world and I discuss the science behind sleep, how to get better sleep and what poor sleep can do to you. Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

en

01:56:56

331 - The Hero's Journey // Frank of Reps for Responders

Ten Eight Podcast ·

2023/05/04

On today's episode, Frank (the founder of Reps for Responders) talk about his "hero's journey" to get through his own struggles to where he is now. I also talk about the importance of having your "crew." Check out Blue Line Support for peer support. Call their 24/7 hotline at (855) 964-2583 for assistance or go to their website: https://bluelinesupport-bls.org/ for more information. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

en

01:19:34

Punk Rock Cops 8 - Adult Angst and Scooby Doo Bullsh*t

Ten Eight Podcast ·

2023/05/01

Skate Punk! Whether you were seshing on a board or just rocked out to the music... skateboarding and punk rock are synonymous. If you ever came face to face with heat stroke at the Vans Warped Tour or risked life or limb to get the best kickflip, this is your episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

en

01:38:41

330 - Leading From The Front // Kristen Ziman

Ten Eight Podcast ·

2023/04/28

Today's episode we speak with retired police chief turned speaker, Kristen Ziman. Amazing conversation about a lot of important topics facing our law enforcement officers! Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

en

01:29:00

329 - A Taste of Reality // Brent Tucker

Ten Eight Podcast ·

2023/04/21

It's my honor to have on the show today the owner of First Responder's Coffee Company, former Delta Force/Green Beret member Brett Tucker. We talk about all the things happening in our world these days and what drives him to get out of bed daily. Check this one out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

en

01:43:26

327 - From the Line to the Vine to the Wine // Jon...

Ten Eight Podcast ·

2023/04/06

Today's show we talk to the owner of Thin Vine Wines. We talk about his career in dispatch lead him to wanting something more, how he has pursued real estate and wine to make businesses to support law enforcement officers and how you can start your own business too. I also discuss how to start a business and imposter syndrome. Check out all of my sponsors; TOC Public Relations, Fit Responders, Jiu Jitsu Five 0 and Thin Vine Wines!!! Check out my merch store also! --- Support this podcast:

en

01:12:19

3x26 - Building an Empire with Jamil Syed

Ten Eight Podcast ·

2023/03/30

What does it take to be a great and successful police officer? What if I told you the same core skills and beliefs mirror into success in business and other aspects of life? Grit, determination, desire to win. All this and more on our episode today in which my guest, Jamil Syed (a former cop turned entrepreneur) explains how he was able to turn his life around into something amazing! This is a great episode and it is so inspiring! Check it out! --- Support this podcast:

en

01:14:03

Punk Rock Cops 7 - F*ck Authority, Bring On The PMA

Ten Eight Podcast ·

2023/03/27

On today's episode, Robyn welcomes Jay! A punk rock cop from New Jersey. They discuss Jay's life experience through punk, hardcore, the Marines, law enforcement and now how fitness has improved his mental health. This is a great episode! Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

en

01:39:44

3x25 - In The Loop with Nick Tuttle of The Mic Loop

Ten Eight Podcast ·

2023/03/23

This episode kicks off my multi-week series about cops as business owners. Today we have the owner of The Mic Loop, Nick Tuttle, a former police officer from Arkansas. On today's episode, we talk about a bunch of topics not just business. We talk about Nick’s career as a Arkansas police officer, how practicing his freedom speech made him realize it was time to move on, how the Mic Loop came to be, how leaving active law enforcement service is good and bad at the same time, and how Nick has been

en

01:30:01

3x24 - For the Sake of Mental Health with Phil Klein

Ten Eight Podcast ·

2023/03/16

On today's episode, my guest and I discuss the importance of peer support throughout a career as a first responder from the academy through retirement. This episode raises a lot of good points about what the culture needs. Phil is a retired firefighter/paramedic turned educator. This is a great episode that you don't want to miss. Also go check out his podcast, "Stories From The Road." Also, as an episode note, the book he was talking about at the end was called "American Sherlock: Murder, Forensics

en

01:30:23

Punk Rock Cops 6 - Closeted Hardcore Kids at the...

Ten Eight Podcast ·

2023/03/13

On today's Punk Rock Kids we welcome a friend Justin from Ohio. Justin is a Sheriff's Office K9 handler with punk rock and hardcore roots. Listen to us talk about sell out punk rockers turned capitalists, getting stopped at the Canadian borders and the problem with going to punk shows in your 30s/40s! If you consider yourself a Punk Rock Cop, reach out and let us know! We wanna have you on the show! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

en

01:47:07

3x23 - Hard 2 Love: The Single Experience with Jenna...

Ten Eight Podcast ·

2023/03/09

Cops (and first responders, in general) and relationships are not the easiest thing in the world. Is it the job's fault or is it the fault of the personalities that are found inside the profession? I think it is a little bit of a mixture of both. This episode explores this topic in depth. I hope you get something out of it! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

en

02:08:50

3x22 - From Darkest Days to Bright Futures with Nick...

Ten Eight Podcast ·

2023/03/02

This week's episode focuses on what happens when you are thrust into chaos; when you fall into the fire. How would you respond? My guest this week rose from the ashes of the end of his career as a police officer in New Jersey and has found a new meaning and purpose in his life to help others who may be going down a similar path. This is an inspiring story you do not want to miss! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

en

01:38:09

3x21 - Foodcast 2.0: Back For Seconds with Kevin...

Ten Eight Podcast ·

2023/02/23

In the 2.5 year history of the Ten Eight Podcast, I have been very fortunate to interview and converse with some of the best and most engaging minds in relation to law enforcement, public safety, and mental health. I have spoken with leaders, operators, and authors. My guest this week is no different, aside from the fact that the force is strong with him. Kevin boasts the title of the only person to appear on my podcast that has penned a cookbook, and an amazing cook book at that. In this episode,

en

01:55:48

3x20 - Who Will Bring The Mac and Cheese with Dexter...

Ten Eight Podcast ·

2023/02/16

This week's episode is with my good friend, Dexter Pitts. Dexter shares his experiences in law enforcement, the military, and the border patrol and how he has used those experiences to frame his own situation and understanding of things he can control and things he can't. Dexter also opens up about his own personal struggles regarding mental health and trauma. This is an amazing and insightful episode that you do not want to miss! --- Support this podcast:

en

01:37:39

Punk Rock Cops 5 - Punk Rock Cops Go Ska!

Ten Eight Podcast ·

2023/02/13

Lace up your checkered vans, don your fedora and 3 piece suit... Check out the newest installment, this time talking about my (Ten) favorite music... SKA. The Jamaican original music that has transformed into an international craze. Go to the link for our Punk Rock Cops Go Ska! playlist on Spotify for some great ska tunes! Check this out and enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

en

01:11:24

3x19 - Solving the World's Problems with Dr. Jason...

Ten Eight Podcast ·

2023/02/09

In this episode we discuss bombastic changes that we would make in the world of law enforcement and public service a better place for all. Join us! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

en

01:21:58

3x18 - Out of the Darkness with Sgt Jon Mattingly

Ten Eight Podcast ·

2023/02/01

Some of the biggest fears a law enforcement officer may have is being shot and being on the national/global news for a scandal. What if both were to happen to you? God forbid, if the worst case scenario happened, are you truly prepared? Mentally, physically, logistically? Be honest with yourself. I don't have the statistics but I can predict that a majority of our nation's law enforcement officers are not prepared for this. Jon Mattingly had to deal with just this, and more, following the incident

en

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