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PODCAST

How to Un Picky Your Picky Eater

Christine Miroddi Yoder

Is your child a picky eater? Maybe they are fussy about trying new foods or actually have a fear of trying new foods. In this podcast, we learn tips and strategies on how to get your picky eaters enjoying mealtimes by shifting mindset, working with their sensory system, improving their oral motor skills, remediating gut issues and more. Your host is a mom and a pediatric feeding therapist with extensive training in oral motor, speech, sensory feeding, mindset, and nutrition. We talk

kids & family parenting

All Episodes

16:44

The 4 Reasons Most Feeding Approaches Fail — and What...

How to Un Picky Your Picky Eater ·

2025/08/25

Tried sticker charts, bite counts, hiding veggies, even therapy — and still stuck? You’re not doing it wrong. You’re just working with the wrong approach.In this episode, I’ll break down the 4 biggest reasons most feeding strategies fall short (even the ones recommended by professionals) — and what to do instead if you want lasting change. Here’s what we unpack: 🚫 Why focusing only on behavior backfires 🚫 How ignoring sensory + oral motor skills keeps your child stuck 🚫 Why food refusal

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14:17

How to Move From ‘I Can’t’ to ‘How Can I?’

How to Un Picky Your Picky Eater ·

2025/08/18

“I can’t afford it.” “I can’t make time.” “I just can’t deal with one more thing.”Sound familiar? In this episode, I’m diving into the most powerful mindset shift I teach my clients — and the one that completely changes the feeding therapy journey: → From ‘I can’t’ to ‘How can I?’ Because “I can’t” slams the door shut. But “How can I?” cracks it open just enough for possibility to walk in. We’ll talk about: 💥 Why your brain literally stops problem-solving when you say “I can’t” 💥 The

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13:41

The #1 Reason ABA Falls Short in Feeding

How to Un Picky Your Picky Eater ·

2025/08/11

Rewards, reinforcers, token boards… they might get your child to take one bite — but at what cost?In this episode, I’m pulling back the curtain on what most ABA-based feeding approaches miss entirely: connection. I’ll share my own experience working in an intensive ABA setting, the moment I realized something was deeply wrong, and what’s really required to help kids truly learn to love food. We’ll unpack: ✨ Why compliance doesn’t equal progress ✨ What ABA gets wrong about oral motor,

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22:32

5 Most common feeding mistakes (And What to Do Instead)

How to Un Picky Your Picky Eater ·

2025/08/04

You’ve tried all the tips, set up a schedule, maybe even done therapy… but meals still feel like a battleground. 😩 Here’s the thing: most parents are unknowingly making one (or more) of these super common feeding mistakes — not because they’re doing anything wrong, but because the advice out there is outdated, confusing, or flat-out bad. In this episode, I’ll walk you through the 5 biggest mistakes I see over and over — plus a bonus one that’s just too important to leave out — and show you

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29:10

Is it normal to bring safe foods everywhere?

How to Un Picky Your Picky Eater ·

2025/07/28

If you’ve ever packed a cooler full of “safe foods” for your child before a birthday party, BBQ, or school lunch—this episode is for you. Christine Miroddi Yoder, pediatric feeding expert, breaks down what safe foods really are, why kids cling to them, and how to tell if this behavior is just a phase or a sign of something deeper. You’ll learn how sameness equals safety in a child’s brain, why certain food textures and packages become non-negotiable, and when bringing safe foods becomes a

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32:20

Help! My Child Only Eats 5 Foods

How to Un Picky Your Picky Eater ·

2025/07/21

If your child has fewer than five foods in their diet, this episode is a must-listen.In today’s episode, Christine Miroddi Yoder, pediatric feeding expert and creator of the Unlocking Mealtimes framework, dives deep into what’s really going on when a child eats an extremely limited variety of foods. Spoiler: it’s not just picky eating—and it’s not your fault. You’ll learn: Why the “birthday party moment” feels so triggering for parents The 4 root causes behind food refusal (and why

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31:17

What I Wish Every Parent Knew Before Starting Feeding...

How to Un Picky Your Picky Eater ·

2025/07/14

Feeding therapy isn’t just about getting kids to take a bite — and it’s definitely not a one-size-fits-all solution. In this episode, Christine shares the real truth about what feeding therapy should look like, why most therapists aren’t trained in what your child actually needs, and what red flags to watch out for if therapy isn’t working.Whether you’re new to feeding therapy or knee-deep in weekly sessions wondering why progress feels slow — this episode will empower you with the clarity

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29:06

You Wanted Kids… But Are You Actually Parenting Them?

How to Un Picky Your Picky Eater ·

2025/07/07

You wanted kids — but are you actually parenting them… or just trying to survive the day?In this heartfelt and challenging episode, pediatric feeding expert Christine Miroddi Yoder invites you to pause and reflect on what your child really needs — not more therapy, more food exposure, or a perfect plate — but you. This isn’t a guilt trip. It’s a wake-up call. You’ll hear: The difference between wanting children vs. actively parenting them How busyness and burnout can unintentionally

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13:01

Don't Let Picky Eating Ruin The BBQ

How to Un Picky Your Picky Eater ·

2025/06/23

In this episode, Christine explains why barbecues can be overwhelming for selective eaters. From strong smells and noisy environments to pressure from well-meaning relatives, she shares tips on how to prepare, what to bring, and how to support your child—no matter their level of food comfort.

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13:01

Summer Sensory Fun That Helps With Picky Eating Too!

How to Un Picky Your Picky Eater ·

2025/06/16

Summer is the perfect time to explore food in new, low-pressure ways! In this episode, I share five fun sensory play ideas that help kids feel more comfortable around food—without the pressure to eat it. You’ll learn how to use things like watermelon slime, ice cube excavations, and mud kitchens to spark curiosity and build trust, all while having fun outside.

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17:53

Vacation Mode Without Meltdowns: Feeding Tips For...

How to Un Picky Your Picky Eater ·

2025/06/09

Going on vacation with a picky eater can feel overwhelming. In this episode, I share simple, practical tips to help you avoid food struggles while traveling. You'll learn what to pack based on your child's eating level and how to keep mealtimes calm, even in new environments.

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12:39

Does Summer Make Picky Eating Worse? 5 Expert Tips to...

How to Un Picky Your Picky Eater ·

2025/06/02

Is summer making your child’s picky eating even harder to manage? You’re not alone — summer’s lack of routine, sugary treats, loud barbecues, and camp food surprises can quickly turn mealtimes into meltdowns.In this episode, pediatric feeding expert Christine Miroddi Yoder shares 5 essential summer survival strategies to help your picky eater feel safe, stay nourished, and even explore new foods during the most chaotic season of the year. Learn how to: Create a travel snack kit that

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20:26

Raising a Food Adventurer: 7 Micro Shifts Parents Can...

How to Un Picky Your Picky Eater ·

2025/05/26

Is your child stuck in a food rut? In this episode I walk you through 7 small but mighty shifts you can make today to start raising a more adventurous eater. These aren't big overhauls—just micro-changes that can create a major ripple effect in your child's relationship with food. You'll learn how to: ✨ Change the language you use around food ✨ Ditch the “just one bite” bargaining ✨ Create a no-pressure exposure plate ✨ Incorporate playful food exploration ✨ Let your child take the lead at

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20:43

Should You Worry About Your Toddler’s Food Strike?...

How to Un Picky Your Picky Eater ·

2025/05/19

In this episode, Christine dives into the all-too-common topic of toddler food strikes — breaking down what’s a completely normal developmental phase and what might be cause for concern. You’ll learn why food refusal often starts around ages 2–3, how it’s actually tied to healthy brain development, and how temporary dips in appetite or food interest are nothing to panic about. But Christine also highlights key red flags that signal it might be more than “just being a toddler,” including

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31:17

Picky Eating and Anxiety: Why They’re More Connected...

How to Un Picky Your Picky Eater ·

2025/05/12

In this episode, Christine explores the strong connection between picky eating and anxiety, explaining how fear and a lack of safety can shut down a child’s ability to explore new foods. She shares how control, sensory overload, and even small perceived threats can trigger fight-or-flight responses that impact eating, offering insights for parents to better understand and support their child.

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14:12

The 5 Hidden Reasons Your Child Struggles With Food...

How to Un Picky Your Picky Eater ·

2025/05/05

Is your child’s picky eating more than just a phase? In this episode, Christine Miroddi Yoder, speech pathologist and holistic feeding therapist, dives deep into five often-overlooked reasons why your child might be struggling with food. From sensory sensitivities and oral motor delays to gut health imbalances, anxiety, and negative past experiences, Christine explains how these hidden factors can impact a child’s relationship with food—and why forcing more bites isn’t the solution.You’ll

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14:20

From Terrified of Food to Steak: The Power of Parent...

How to Un Picky Your Picky Eater ·

2025/04/28

What happens when a child is too terrified to be in the same room as food? In this inspiring episode, Christine shares one of her favorite client success stories – a powerful reminder that change is possible, even when things start off tough.You’ll hear how one child went from only eating purees and gagging at the sight of food… to chewing steak. But the true transformation? It happened when his mom stepped into her power. She went from doubting herself to becoming the confident leader her

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20:13

When the Parent Isn’t Ready: A Case That Broke My Heart

How to Un Picky Your Picky Eater ·

2025/04/21

In this episode, Christine opens up about a case that deeply impacted her — a child with complex needs and a mom who truly wanted progress... but couldn’t take the first step herself. You'll hear what happened when hours of therapy, the best intentions, and skilled professionals weren’t enough — because the key ingredient was missing: the parent’s active involvement. Whether you’re a parent or a therapist, this story offers an honest look into why even the most tailored, holistic feeding

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24:21

I Thought My Kid Would Never Be a Picky Eater… Then...

How to Un Picky Your Picky Eater ·

2025/04/14

In this heartfelt solo episode, Christine shares the personal journey that shaped her holistic approach to feeding therapy. From confidently planning for a perfectly natural eater to facing unexpected feeding challenges with her own son—tongue ties, reflux, and a slow shift into picky eating—Christine opens up about the real-life curveballs that inspired her to leave no stone unturned.She walks you through the emotional rollercoaster of trying to do everything “right,” the trial-and-error

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12:40

Why I Got It Wrong—And What It Taught Me About Eating

How to Un Picky Your Picky Eater ·

2025/04/07

In this honest and eye-opening episode, Christine shares a personal story from early in her career that completely shifted how she approaches feeding therapy—especially when it comes to children with autism. She opens up about a time she got it wrong, labeling a child’s struggles with food as “behavioral,” only to later realize the real root causes were sensory and oral motor in nature. Whether your child is on the autism spectrum or not, you’ll gain valuable insight into why compliance

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231 results

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