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PODCAST

Conquer Athlete Podcast

Conquer Athlete

Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.

health & fitness fitness

All Episodes

40:16

CAPC255 Managing Athletes in Different Phases of...

Conquer Athlete Podcast ·

2025/04/11

SUMMARY In this episode of the Conquer Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of athletes transitioning from competitive sports to lifestyle fitness. They explore the emotional challenges faced by athletes, the importance of building a strong foundation beyond sports, and the need for fulfillment in training. The conversation also touches on managing athlete transitions, the evolving landscape of fitness competitions, and the significance of finding new metrics for

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58:54

CAPC254 - Deconstructing Fitness with James Fitzgerald

Conquer Athlete Podcast ·

2024/10/24

James Fitzgerald was the first man ever to win the CrossFit Games. He went on to build the fitness empire: OPEX. Today James is sharing some very interesting and possibly polarizing opinions and suggestions around what fitness and the fitness industry are doing and what is actually necessary. We encourage you to give this a listen and let your thoughts be challenged. www.conquerathlete.com

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35:43

CAPC253 - Building a Semi-Finals Athlete

Conquer Athlete Podcast ·

2024/10/16

If you are wondering how to program and progress yourself or your athlete to the Semi-Finals, this podcast is for you. Listen in as Coach Jason, Tommie, and Jared break down this process from the first interaction with your athlete through the training process and into competition. www.conquerathlete.com

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32:40

CAPC252 - How to Progress an Athlete

Conquer Athlete Podcast ·

2024/07/10

Ensuring that your athlete is making progress is one of the primary goals of any coach. But how do you do that? And how do you do it for multiple types of athletes? Coach Jay and coach Tommie break down what they do with two very different types of athletes that they work with to keep them moving towards their goals of being the best athlete for the sport of CrossFit. https://www.conquerathlete.com/

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24:56

CAPC251 - The Art of Being Uncomfortable

Conquer Athlete Podcast ·

2024/06/19

When it comes to programming for competitive athletes, how much physical stress is too much? Coach Jason and coach Tommie talk about how to navigate this slippery slope in order to get the optimal physical adaptation from an athlete while balancing the mental side of being uncomfortable. https://www.conquerathlete.com/

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34:32

CAPC250 - How to Coach a CrossFit Team

Conquer Athlete Podcast ·

2024/06/05

When it comes to coaching athletes, there is a significant difference between coaching an individual and a team. Understanding who plays which role on a team, the personal dynamics, and how to be as efficient as possible when navigating a workout together. There is so much that it really does take a different type of coach to be successful with a team than with an individual. Listen in as coach Jay and Tommie discuss these nuances. https://www.conquerathlete.com/

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42:49

CAPC249 - Volume and CrossFit

Conquer Athlete Podcast ·

2024/05/29

How do you add volume into your training for competitive CrossFit? How long does it take to accomplish this task? And how much is too much Volume? These are questions that are glossed over by far too many coaches, just assuming that more is better. Listen in as coach Jason and Tommie chat about this very important subject surrounding programming for the competitive CrossFit athlete. https://www.conquerathlete.com/

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54:53

Athlete Spotlight #9 - Nicki Torreggianni

Conquer Athlete Podcast ·

2024/05/22

Nicki was a 2023 CrossFit Games team athlete, and is a rising star in the sport for sure. She is just continually making improvements and we are so excited to help her along in that process and watch it all unfold. https://www.conquerathlete.com/

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40:38

CAPC248 - No Rep

Conquer Athlete Podcast ·

2024/05/08

With the Quarterfinals behind us, and the Semi's ahead, Coach Jay and Tommie are taking a moment to discuss the situation with the number of penalties that have been handed out to top athletes throughout the online video review process of the Quarterfinals. Is it fair? Are their better ways to execute the online qualifyer? https://www.conquerathlete.com/

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37:24

Athlete Spotlight #8 - Amy Morton

Conquer Athlete Podcast ·

2024/04/24

Amy Morton has competed twice at the CrossFit Games, once in 2017 as part of a team, and most recently as a Individual Masters Athlete in the 35-39 age division. Listen in as we get to know Amy a bit better. https://www.conquerathlete.com/

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37:39

CAPC247 - Recapping Quarterfinals

Conquer Athlete Podcast ·

2024/04/17

The Quarterfinals are almost a wrap! The teams have gone, and the individuals are up this week. Listen in as Coach Jay and Tommie talk about all things Quarterfinals. AND a bonus conversation at the end of the episode about Mat Fraser and Dave Castro. Enjoy! https://www.conquerathlete.com/

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56:31

Athlete Spotlight #7 - Mike Cerbus

Conquer Athlete Podcast ·

2024/04/10

Mike is a lifelong weightlifter who was a part of the US National Team before making his way into the coaching world. These days he is the head weightlifting coach for Power Monkey Fitness and leads seminars all over the world. Sit back and get to know Mike a bit better. https://www.conquerathlete.com/

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26:25

CAPC246 - Quarterfinal Predictions

Conquer Athlete Podcast ·

2024/04/03

Quarterfinals are almost here, and we are talking this opportunity to offer up some predictions around what we think will most likely be seen at this stage of the CrossFit season. We also go down a few rabbit holes around some CrossFit athletes that you may find entertaining. Enjoy! https://www.conquerathlete.com/

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35:12

CAPC244 - What is CrossFit

Conquer Athlete Podcast ·

2024/03/27

When it comes to the Sport of Fitness, what is more important: Muscular Endurance, or Aerobic Capacity? This is the over arching question that Coach Jay and Coach Tommy discuss throughout this episode. They give their insights and arguments, as well as comparing top athletes with strengths in each area. This was a fun one, we hope you enjoy it as much as we did. https://www.conquerathlete.com/

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28:21

CAPC244 - Peaking for Quarterfinals

Conquer Athlete Podcast ·

2024/03/20

Now that the CrossFit Open is all wrapped up, we are looking forward towards Quarterfinals. Today we discuss how to properly peak your athletes for the next stage in the season. Understanding that there are a lot of varying abilities among athletes in the quarterfinals, we address the peaking process from the perspective of an athlete "on the bubble" of making it to Semifinals, as well as the athlete that is most likely vying for a spot at the Games. Enjoy https://www.conquerathlete.com/

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34:26

CAPC243 - Incorporating More Volume into CrossFit...

Conquer Athlete Podcast ·

2024/03/13

How much is too much? This is a common question within the sport of CrossFit. Finding that balance between properly preparing for competition and adequately recovering from session to session is absolutely critical. Listen in as Coach Jay and Coach Tommie talk about how they feather in volume to their conquer athlete programs. https://www.conquerathlete.com/

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01:01:01

CAPC242 - Dr Mike T Nelson: Psychedelics

Conquer Athlete Podcast ·

2024/03/06

Today we have return guest: Dr. Mike T Nelson. Dr. Nelson gives us some insight on the therapeutic uses of various psychedelic compounds, primarily; psilocybin, DMT, and MDMA. We discuss the various possible uses, benefits, and cautions for each, and what they are being used to treat in therapeutic settings. This is a fascinating field of research and exploration, and we hope that you enjoy listening to Dr. Mike as much as we did. https://www.conquerathlete.com/

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53:04

Conquer Athlete Spotlight #6 - Ryan Buchiantini

Conquer Athlete Podcast ·

2024/02/29

This weeks Spotlight is actually going to shine on one of our own coaches! Coach Ryan Buchiantini has been a part of the team for a while now, and we felt it was high time that you all learn more about him and his wealth of knowledge when it comes to the art of coaching athletes. So sit back and enjoy.

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34:08

CAPC241 - Gaining a Competitive Advantage

Conquer Athlete Podcast ·

2024/02/28

There are a lot of topics covered on today's show. But the one that you will most likely be interested in is, how can you gain a competitive advantage within the sport of fitness. Coach Jay and coach Tommie take you through all of the finer points here. Get ready to take some notes. Enjoy! https://www.conquerathlete.com/

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35:54

CAPC240 - Q&A with Jason Leydon

Conquer Athlete Podcast ·

2024/02/21

Today's show was a fun one. We decided to answer a number of questions that were sent in over the last few weeks from clients, followers, and other coaches. We specifically answer questions surrounding ideas around how to effectively add things like volume and intensity into an individual clients program, as well as how to connect with and get buy-in from your athletes. We enjoyed answering questions from our listeners, and we hope that you will enjoy listening to our response.

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