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PODCAST

The Diva Details

Welcome to The Diva Details—the ultimate podcast for confident, empowered, and mature women who refuse to settle! We dive deep into lifestyle, wellness, intimacy, and relationships, covering everything from sexual health and self-care to fashion and mindset. Whether you’re navigating midlife, rediscovering passion, or redefining your health, we bring expert advice, real talk, and inspiring stories to help you thrive. Tune in and embrace your most vibrant, sexy, and unstoppable self—because being a

health & fitness sexuality

All Episodes

46:08

Before You Swipe Right: The Dirty Truth About STIs,...

The Diva Details ·

2025/09/08

When the sun is shining and the conversation gets messy, Diva Mia and Diva Cat invite you into a room where nothing is off-limits. In this episode they pull back the curtain on sexually transmitted infections — the bacterial, the viral, and the ones no one wants to name out loud — and stitch together stories that will make you laugh, cringe, and sit up straight.Through a college-era confession, a near-fatal kidney infection scare, and hard-won personal rules about testing and protection, the hosts

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9:09

Turn Your Divorce Date Into Your Rebirth Day

The Diva Details ·

2025/09/05

On the two-year mark of her divorce, Diva Mia sits with a cup of coffee, flips through a worn journal, and remembers a version of herself that felt broken and small. What follows is not a lament but a quiet celebration: a reality check that becomes a revelation. The date that once promised grief transforms into proof of survival, growth, and fierce reclamation. In this episode, Mia walks listeners through that private, messy, luminous transition — from being defined by loss to authoring a new

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45:43

Twice Tested, Twice Triumphant: Sir Kirk’s Hodgkin’s...

The Diva Details ·

2025/09/04

Welcome to a raw, heart-stopping episode of Diva Details: Diva Mia sits down with Sir Kirk, a former collegiate swimmer whose life was split into Before and After by Hodgkin’s disease. At 23 a mysterious bump in his neck and relentless joint pain led to a diagnosis that seemed to come out of nowhere. Radiation was supposed to close that chapter, and for a time it did — but four years later the cancer returned in a far more dangerous form, tucked around his organs and triggered so strangely by

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44:54

Twice Tested, Twice Triumphant: Sir Kirk’s Hodgkin’s...

The Diva Details ·

2025/09/03

Welcome to the Diva Details — but this episode takes us beyond the bravado and into a raw, human story. Diva Mia sits down with Sir Kirk, a former collegiate swimmer whose life was derailed by Hodgkin’s disease not once but twice. What starts as a routine check turns into a decades-spanning journey of diagnosis, survival, grief, and transformation. At 23 Kirk’s body began to betray him with joint pain and a swelling in his neck. Radiation put him into remission and he dared to believe the worst was

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37:37

Different Races, Religions, Cultures, and Politics: ...

The Diva Details ·

2025/09/01

Welcome to Diva Details, where Diva Mia and Diva Kat sit down and peel back the curtain on what it really means to love across lines. In this episode they open with the jittery headlines—anti-Semitism after a crisis abroad, a church scandal that drove one of them to walk out mid-service—and slowly steer the conversation into the intimate terrain of home: marriage, parenting, and the quiet work of keeping two worlds steady under one roof. Through candid stories and wry asides they bring us into a

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25:21

From Lust to Alignment: Dating Smarter, Not Harder

The Diva Details ·

2025/08/29

This episode breaks down the differences between chemistry, lust, attraction, connection, and alignment so you can date with clarity instead of confusion.Diva Mia explains the five layers of attraction (physical, emotional, intellectual, spiritual, lifestyle), why connection grows over time, and why alignment of values, timing, and consistency matters for lasting relationships. Practical takeaways include holding off on sex to avoid masking red flags (a suggested three‑month window if you want a

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01:13:21

Needles & Nerve: How Acupuncture Restores Body, Mind...

The Diva Details ·

2025/08/27

In this episode Diva Mia and Diva Kat sit down with Kalpesh Patel of On Point Acupuncture to explore how acupuncture and Chinese herbal medicine can treat everything from gallbladder issues and chronic pain to fertility, menopause, chemo support, skin rejuvenation, weight loss and pediatric concerns.Kalpesh shares his journey into TCM, explains the holistic approach to root causes, offers practical treatment advice (intensive series then maintenance), and gives real patient examples that show how

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48:23

Why They Ghosted You: The 4 Attachment Styles Explained

The Diva Details ·

2025/08/24

Welcome to Diva Details with Diva Mia and Diva Cat — a raw, real episode about how attachment styles influence relationships. The hosts explain the four main attachment styles (secure, anxious, avoidant, fearful-avoidant), how they form, how they affect communication, trust, intimacy, and conflict, and practical steps to move toward secure attachment through awareness, consistency, and healing.They discuss how different pairings (secure-secure, anxious-avoidant, fearful-secure) play out, tips for

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14:09

Diva Mia The Bare Minimum for All Relationships a man...

The Diva Details ·

2025/08/24

Diva Mia discusses the importance of choosing the right partner—why respect, attention, and security matter—and encourages women to prioritize self-worth over societal timelines. She advises dating widely, trusting your gut, and avoiding relationships that diminish your freedom or growth. RAS Respect, Attention, and Security

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01:16:01

73 and Crushing It: The Bodybuilder Who Started at 69

The Diva Details ·

2025/08/20

In this episode Diva Mia chats with 73-year-old Diva Renee, a professional bodybuilder who began serious training at 69 and transformed her life through weightlifting, consistency, and HRT. She shares her journey from spinal fusion recovery to competing onstage, earning trophies, and building a supportive community.Renee discusses training, nutrition, supplements like creatine and collagen, mindset shifts like "no old speak," and practical advice for anyone wanting to start later in life. Her

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53:18

Love Is in the Air: Mastering the 5 Love Languages

The Diva Details ·

2025/08/18

Hosts Diva Mia and Diva Kat explore the five love languages—words of affirmation, acts of service, receiving gifts, quality time, and physical touch—using real-life stories, practical tips, and spicy ideas to help listeners identify their own and their partner’s top languages.They discuss how to handle mismatched languages, strengthen connections through intentional acts, and apply love languages across dating, marriage, family, and friendships.

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15:34

Diva Mia Take Your Power Back: Reclaiming Yourself...

The Diva Details ·

2025/08/15

In this episode Diva Mia guides listeners through reclaiming their power after a breakup or long-term relationship. She offers practical steps—daily decisions, routines, affirmations, physical health, and boundary-setting—to rebuild confidence and self-identity.Through journaling, new hobbies, supportive friendships, and celebrating small wins, the episode encourages women to prioritize themselves, protect their energy, and embrace a bold, unapologetic new chapter.

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01:08:55

Finding Your Perfect Match: The Diva's Guide to...

The Diva Details ·

2025/08/11

Welcome to Diva Details, where bold and confident women embrace life unapologetically. Join Diva Mia and Diva Kat as they delve into fearless conversations about love, self-discovery, and setting standards in relationships.In this episode, explore the importance of aligning energies with your significant other, discovering what truly matters when choosing a partner, and how to thrive as an independent woman. Gain insights into embracing a growth mindset and setting non-negotiables in

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22:49

Diva Mia: Embrace Your Core Values as they Matter...

The Diva Details ·

2025/08/06

In this episode of Diva Details, Mia explores the pivotal role core values play in our lives and how they shape our identity and relationships. Uncover why understanding and aligning with your core beliefs is crucial for personal growth and happiness. Dive into profound discussions about the influence of societal norms, the importance of ethical behavior, and how our core beliefs guide us through moral decisions. Learn how to assess and strengthen your own value system to cultivate a fulfilling

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51:24

Exploring the World of Swingers: Upside-Down...

The Diva Details ·

2025/08/04

Welcome to Diva Details, where we dive into a bold and unapologetic discussion about the intriguing world of swinging. In this eye-opening episode, our hosts Diva Mia and Diva Kat explore swinger culture, from the trendy upside-down pineapples to the nuanced dynamics of open marriages. With fearless conversations, they unpack the signals, lingo, and lifestyle choices that define this growing trend. Join us for a captivating exploration of sexual exploration and modern relationships, where nothing is

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33:08

Diva Mia: Breaking Free from Limiting Beliefs:...

The Diva Details ·

2025/08/01

Welcome to Diva Details, where we dive into empowering conversations led by Diva Mia and Diva Kat. In this transformational episode, we tackle the limiting beliefs that hold us back, especially the ones related to age and self-worth. Mia addresses the common misconceptions that often deter us from pursuing our dreams, emphasizing that it's never too late to start anew. With age comes wisdom, and it is our mindset, not our age, that truly defines our potential. Discover how to identify and overcome

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01:02:49

From Reality TV to Community Leader: Shauvon...

The Diva Details ·

2025/07/30

In this episode of Diva Details, join Diva Mia and her special guest, Diva Shauvon, as they explore the power of reinvention and resilience. Dive into Shauvon's journey from reality TV star to a community leader in Maui, and discover how her faith and intuition guide her to inspire and uplift women. Experience Shauvon's passion for empowering others through her Aloha Ladies Social Club and her recent venture into children's book writing post-Lahaina fires. This episode is a testament to how one

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01:06:45

Caught in the Act: Coldplay Concert Cheating Scandal...

The Diva Details ·

2025/07/27

Welcome to Diva Details, where fearless women dive into bold and unapologetic conversations. In this episode, Diva Mia and Diva Kat tackle the complex and emotional topic of infidelity, exploring its impacts on relationships and families. From viral scandals at Coldplay concerts to karma's unexpected arrivals, they engage in a raw dialogue about trust, accountability, and the true cost of cheating.Join them as they share personal stories, offer insights into healing post-betrayal, and discuss the

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16:57

Diva Mia: The Coldplay Kiss Cam Scandal: A New Era of...

The Diva Details ·

2025/07/25

Ever been betrayed in public? 💔 Let’s talk about the Coldplay couple, why cheating is deeper than just a lie—and how to reclaim your worth. Welcome to another thought-provoking episode of Diva Details, where we unravel the complexities of relationships in the digital age. Join Diva Mia as she addresses the infamous Coldplay kiss cam incident that exposed a secret affair and sparked a viral frenzy across the internet. Dive deep into the realm of infidelity and its far-reaching implications, not only

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01:14:16

Faith, Fearlessness, and a Fight Against Cancer: Diva...

The Diva Details ·

2025/07/23

Join Diva Mia and Diva Kat as they sit down with Diva Joe, a true warrior who shares her inspiring journey of battling breast cancer. From diagnosis to survival, Diva Joe candidly discusses her experiences, including the emotional and spiritual challenges she faced. Discover her holistic approach to healing, encompassing both traditional and alternative therapies, and how her faith has been a cornerstone in her fight. This episode is a raw and empowering conversation about perseverance, hope, and

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