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PODCAST

The Diva Details

Welcome to The Diva Details—the ultimate podcast for confident, empowered, and mature women who refuse to settle! We dive deep into lifestyle, wellness, intimacy, and relationships, covering everything from sexual health and self-care to fashion and mindset. Whether you’re navigating midlife, rediscovering passion, or redefining your health, we bring expert advice, real talk, and inspiring stories to help you thrive. Tune in and embrace your most vibrant, sexy, and unstoppable self—because being a

health & fitness sexuality

All Episodes

01:16:01

73 and Crushing It: The Bodybuilder Who Started at 69

The Diva Details ·

2025/08/20

In this episode Diva Mia chats with 73-year-old Diva Renee, a professional bodybuilder who began serious training at 69 and transformed her life through weightlifting, consistency, and HRT. She shares her journey from spinal fusion recovery to competing onstage, earning trophies, and building a supportive community.Renee discusses training, nutrition, supplements like creatine and collagen, mindset shifts like "no old speak," and practical advice for anyone wanting to start later in life. Her

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53:18

Love Is in the Air: Mastering the 5 Love Languages

The Diva Details ·

2025/08/18

Hosts Diva Mia and Diva Kat explore the five love languages—words of affirmation, acts of service, receiving gifts, quality time, and physical touch—using real-life stories, practical tips, and spicy ideas to help listeners identify their own and their partner’s top languages.They discuss how to handle mismatched languages, strengthen connections through intentional acts, and apply love languages across dating, marriage, family, and friendships.

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15:34

Diva Mia Take Your Power Back: Reclaiming Yourself...

The Diva Details ·

2025/08/15

In this episode Diva Mia guides listeners through reclaiming their power after a breakup or long-term relationship. She offers practical steps—daily decisions, routines, affirmations, physical health, and boundary-setting—to rebuild confidence and self-identity.Through journaling, new hobbies, supportive friendships, and celebrating small wins, the episode encourages women to prioritize themselves, protect their energy, and embrace a bold, unapologetic new chapter.

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01:08:55

Finding Your Perfect Match: The Diva's Guide to...

The Diva Details ·

2025/08/11

Welcome to Diva Details, where bold and confident women embrace life unapologetically. Join Diva Mia and Diva Kat as they delve into fearless conversations about love, self-discovery, and setting standards in relationships.In this episode, explore the importance of aligning energies with your significant other, discovering what truly matters when choosing a partner, and how to thrive as an independent woman. Gain insights into embracing a growth mindset and setting non-negotiables in

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22:49

Diva Mia: Embrace Your Core Values as they Matter...

The Diva Details ·

2025/08/06

In this episode of Diva Details, Mia explores the pivotal role core values play in our lives and how they shape our identity and relationships. Uncover why understanding and aligning with your core beliefs is crucial for personal growth and happiness. Dive into profound discussions about the influence of societal norms, the importance of ethical behavior, and how our core beliefs guide us through moral decisions. Learn how to assess and strengthen your own value system to cultivate a fulfilling

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51:24

Exploring the World of Swingers: Upside-Down...

The Diva Details ·

2025/08/04

Welcome to Diva Details, where we dive into a bold and unapologetic discussion about the intriguing world of swinging. In this eye-opening episode, our hosts Diva Mia and Diva Kat explore swinger culture, from the trendy upside-down pineapples to the nuanced dynamics of open marriages. With fearless conversations, they unpack the signals, lingo, and lifestyle choices that define this growing trend. Join us for a captivating exploration of sexual exploration and modern relationships, where nothing is

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33:08

Diva Mia: Breaking Free from Limiting Beliefs:...

The Diva Details ·

2025/08/01

Welcome to Diva Details, where we dive into empowering conversations led by Diva Mia and Diva Kat. In this transformational episode, we tackle the limiting beliefs that hold us back, especially the ones related to age and self-worth. Mia addresses the common misconceptions that often deter us from pursuing our dreams, emphasizing that it's never too late to start anew. With age comes wisdom, and it is our mindset, not our age, that truly defines our potential. Discover how to identify and overcome

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01:02:49

From Reality TV to Community Leader: Shauvon...

The Diva Details ·

2025/07/30

In this episode of Diva Details, join Diva Mia and her special guest, Diva Shauvon, as they explore the power of reinvention and resilience. Dive into Shauvon's journey from reality TV star to a community leader in Maui, and discover how her faith and intuition guide her to inspire and uplift women. Experience Shauvon's passion for empowering others through her Aloha Ladies Social Club and her recent venture into children's book writing post-Lahaina fires. This episode is a testament to how one

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01:06:45

Caught in the Act: Coldplay Concert Cheating Scandal...

The Diva Details ·

2025/07/27

Welcome to Diva Details, where fearless women dive into bold and unapologetic conversations. In this episode, Diva Mia and Diva Kat tackle the complex and emotional topic of infidelity, exploring its impacts on relationships and families. From viral scandals at Coldplay concerts to karma's unexpected arrivals, they engage in a raw dialogue about trust, accountability, and the true cost of cheating.Join them as they share personal stories, offer insights into healing post-betrayal, and discuss the

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16:57

Diva Mia: The Coldplay Kiss Cam Scandal: A New Era of...

The Diva Details ·

2025/07/25

Ever been betrayed in public? 💔 Let’s talk about the Coldplay couple, why cheating is deeper than just a lie—and how to reclaim your worth. Welcome to another thought-provoking episode of Diva Details, where we unravel the complexities of relationships in the digital age. Join Diva Mia as she addresses the infamous Coldplay kiss cam incident that exposed a secret affair and sparked a viral frenzy across the internet. Dive deep into the realm of infidelity and its far-reaching implications, not only

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01:14:16

Faith, Fearlessness, and a Fight Against Cancer: Diva...

The Diva Details ·

2025/07/23

Join Diva Mia and Diva Kat as they sit down with Diva Joe, a true warrior who shares her inspiring journey of battling breast cancer. From diagnosis to survival, Diva Joe candidly discusses her experiences, including the emotional and spiritual challenges she faced. Discover her holistic approach to healing, encompassing both traditional and alternative therapies, and how her faith has been a cornerstone in her fight. This episode is a raw and empowering conversation about perseverance, hope, and

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01:02:44

Embracing Youth: The New Era of Women Dating Younger

The Diva Details ·

2025/07/21

Welcome to Diva Details, the vibrant space where bold and confident women embrace life unapologetically. In this fearless episode, Diva Mia and Diva Kat dive into an emerging trend: women dating younger men. They explore societal changes, the personal growth and freedom this choice represents, and the dynamics of love, energy, and empowerment. With humor and raw honesty, they discuss breaking away from traditional norms and the exhilarating experiences it brings. Whether it's searching for emotional

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12:18

Diva Mia: Life has Miracles that will lead to your...

The Diva Details ·

2025/07/18

Welcome to this empowering episode of Diva Details, where Diva Mia and Diva Cat delve into the transformative power of embracing life's challenges. In this episode, they discuss how setbacks can be seen as opportunities for growth and introspection. Diva Mia shares personal stories of overcoming adversity and offers insights into how to rise higher by changing your perspective and raising your standards in every aspect of life.Discover how decluttering your environment and surrounding yourself

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01:07:24

Healing the Healers: Tammy's Journey as ER Nurse and...

The Diva Details ·

2025/07/16

Join Diva Mia and Diva Khatin this empowering episode as they welcome the remarkable nursing professional, Diva Tammy, whose journey spans over two decades as an ER and forensic nurse. Tammy opens up about her struggles with burnout and compassion fatigue, which led her to a path of self-discovery and eventually founding the North Star Nurse Coaching. This episode delves into the mental health challenges nurses face and how Tammy's unique approach to holistic coaching is transforming lives. Whether

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01:15:53

Honesty, Boundaries, and Moving On: A Guide to Ending...

The Diva Details ·

2025/07/14

Welcome to the vibrant world of Diva Details, where Diva Mia and Diva Khat lead fearless conversations on love, self-worth, and personal growth. In this episode, the duo passionately explores the exhilarating yet challenging facets of relationships, breakups, and rediscovering oneself. Emphasizing honesty and setting boundaries, they share insights on breaking free from unhealthy bonds and cultivating self-love. Whether it's avoiding breadcrumb relationships or knowing when to let go, you'll gain

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20:10

Diva Mia: Unveiling Relationship Truths with Diva Mia

The Diva Details ·

2025/07/11

Join Diva Mia in this empowering episode of Diva Details as she delves into the intricate dynamics of staying in unfulfilling relationships. Discover why honesty and clear communication are pivotal in any partnership, and learn to identify the difference between loneliness and being alone.Diva Mia explores societal pressures, emotional entanglements, and the importance of aligning with someone who matches your growth mindset. This episode sheds light on the dangers of seeking validation through

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01:40:00

Divorce as a Catalyst for Reinvention: An Inspiring...

The Diva Details ·

2025/07/10

Join our fearless hosts, Diva Mia and Diva Khat, for a raw and powerful conversation with special guest Donna Rae, a therapist and transformational coach. In this episode, they dive into the often-taboo topic of divorce and how it can serve as a catalyst for personal growth and empowerment. Donna Rae shares her insights and experiences, emphasizing the importance of not viewing divorce as a failure, but as an invitation to rise to your higher self. She discusses her unique coaching methods and the

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01:14:26

Navigating the Minefield of Online Scams in Dating...

The Diva Details ·

2025/07/06

Welcome to Diva Details, where bold, confident women embrace life unapologetically. From love and sex to wellness and reinvention, we keep it raw, real, and powerful. Join Diva Mia and Diva Khat as they dive deep into the world of online romance scams.In this episode, the Divas discuss the rising tide of online scams, sharing personal stories and warning signs to look out for. Learn about the different types of scams, from romantic manipulation to investment cons, and how to protect yourself from

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26:18

Diva Mia: Rediscovering Love, Healing and...

The Diva Details ·

2025/07/04

Join Diva Mia in this empowering episode as she delves into the journey of finding love after heartbreak. Discover how to heal emotionally, mentally, and physically to attract healthy relationships. Learn the importance of self-love, setting boundaries, and embracing your alone time for personal growth. Tune in for insights into identifying core values, practicing self-care, and manifesting the right partner in life. Enjoy fearless conversations on navigating post-breakup challenges and becoming the

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56:55

Unlocking the Power Within: Healing Journeys with an...

The Diva Details ·

2025/07/02

Welcome to Diva Details, a space where bold, confident women thrive through fearless conversations. In this episode, hosts Diva Mia and Diva Khat delve into the transformative power of energy healing with world-renowned healer, Kathryn Ryan. Discover how Kathryn Ryan clairvoyant and Reiki Energy skills guide women through the traumas of divorce, loss, and identity crises, helping them redefine their lives and uncover their true selves. Dive into discussions about somatic practices, chakra balancing,

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