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PODCAST

Restoring Human Movement

Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo

You"re listening to the "Restoring Human Movement" Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery. In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we"ve had on the show are: - Dr

health & fitness alternative health

All Episodes

16:16

Sciatica Friendly Weightlifting Modifications for...

Restoring Human Movement ·

2025/09/18

In this episode, Dr. Sebastian Gonzales DC dives into one of the most overlooked causes of sciatica aggravation in runners—poor exercise selection. He breaks down why exercises like stiff-leg deadlifts and certain hip hinge variations may be doing more harm than good for those with nerve root sensitivity. Learn which movements to eliminate, modify, or replace to keep your training pain-free and supportive of your running goals. Whether you're dealing with chronic sciatica or just looking to

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14:30

Beyond Stretching Mobility for Hip and Groin...

Restoring Human Movement ·

2025/09/15

In this episode of the Restoring Human Movement podcast, we go beyond basic stretching to explore what really works when it comes to hip and groin rehabilitation. Stretching has its place, but it’s often overused or misapplied—especially in cases of chronic groin pain, hip impingement, or post-injury rehab. Dr. Sebastian Gonzales dives into the science and real-world application of mobility, stability, and strength strategies that actually drive recovery forward. If you're dealing with nagging hip

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14:19

One Year Postpartum Overcoming Knee Pain to Run...

Restoring Human Movement ·

2025/09/11

Returning to running after childbirth can be challenging, especially when knee and hip pain get in the way. In this episode, Dr. Dawne DC addresses the concerns of a postpartum mom, one year after birth, who's struggling to get back to her running routine. She's experiencing inner knee pain that comes on quickly during runs and worsens, as well as hip pain after longer distances. We'll explore how a lack of pelvic stability and lower back muscle weakness can affect running posture and contribute to

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14:08

Running Again After 3 Years A Postpartum Mom’s...

Restoring Human Movement ·

2025/09/08

In this episode of the Restoring Human Movement podcast, we explore the journey of a postpartum mother who, after three years of groin and lower back pain, is ready to return to running. Dr. Dawne Costantino DC breaks down the clinical reasoning used to guide her rehabilitation—from identifying movement faults to selecting the right exercises that safely support postpartum recovery. You’ll hear insights into how groin and back pain can persist long after childbirth, the common missteps in postpartum

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17:16

Running Postpartum- IT Band Syndrome Solutions

Restoring Human Movement ·

2025/09/04

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19:50

Hamstring Mystery Solved Nerve Referral and Core...

Restoring Human Movement ·

2025/09/01

Are you dealing with persistent hamstring pain that just won't seem to go away, even with stretching or traditional treatments? Welcome to the Restoring Human Movement podcast! Today, we're joined by Dr. Dawne, who will help us solve the 'Hamstring Mystery' by exploring two often-overlooked culprits: nerve referral and core stability. Many times, what feels like a hamstring issue could actually be pain originating from your lower back, referring down the leg – a common phenomenon Dr. Dawne will

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31:01

Empowering Postpartum Pelvic Health: 11 Questions You...

Restoring Human Movement ·

2025/08/28

Postpartum pelvic health is essential, but often overlooked. In this episode, 'Empowering Postpartum Pelvic Health: 11 Questions You Need Answers To,' by Dr. Dawne Costantino DC, we tackle the most pressing questions moms have about their pelvic floor, core, and overall well-being. We'll cover everything from incontinence and pain to diastasis recti and return-to-exercise strategies. Gain the knowledge and confidence to advocate for your pelvic health and thrive in your postpartum journey. Looking

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23:52

Is It Time for Hip Surgery? Understanding Pain...

Restoring Human Movement ·

2025/08/25

If you're struggling with hip or groin pain, this episode with Dr. Dawne Costantino is a must-listen. We're tackling some of the most pressing questions surrounding hip discomfort. First, we'll discuss the crucial signs that indicate when hip surgery might be necessary. Dr. Costantino will help you understand the red flags and empower you to make informed decisions about your care. Next, we'll delve into why your hip pain might fluctuate throughout the day or worsen with specific activities,

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18:41

Postpartum Hip & Groin Pain: Unlocking Common...

Restoring Human Movement ·

2025/08/21

Postpartum mothers often experience persistent groin and hip pain, and this week's podcast, with Dr. Dawne Costantino, is dedicated to helping you understand and overcome those challenges. We're not diving into specific diagnoses, but instead, we'll explore the common patterns and mechanics that underlie many different groin and front hip pain conditions. Dr. Costantino will guide you through a 'reverse engineering' approach, helping you understand how these patterns develop and how to effectively

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15:21

Chronic Ankle Sprains No More: Trail Runner Fix, Dr....

Restoring Human Movement ·

2025/08/18

Are chronic ankle sprains holding you back from conquering the trails? If you're a trail runner who loves the challenge of uneven terrain, you know how crucial strong, stable ankles are. In this episode, Dr. Mandy Waifan, chiropractor, dives deep into the world of strength training specifically designed to rehabilitate and prevent chronic ankle sprains. We'll explore targeted exercises and techniques to build ankle resilience, improve proprioception, and enhance stability on the trails. Learn

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16:50

Hamstring Tightness? Ditch the Stretch, Lift Instead...

Restoring Human Movement ·

2025/08/14

As an ultar runner and chiropractor, I've spent years battling tight hamstrings, and like many, I thought stretching was the answer. But what if it's not? In this episode, I share my personal journey and the surprising discovery that strength training often provides far more effective and lasting relief than stretching. We'll explore why traditional stretching might not be addressing the root cause of your hamstring tightness and delve into the specific strength exercises that have transformed my

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16:28

3 Top Low Back Strengthening Exercises? I Agree with...

Restoring Human Movement ·

2025/08/11

In this episode, Dr. Sebastian Gonzales DC breaks down the three most commonly recommended exercises for lower back strength, as listed by major fitness websites: the bird dog, deadlift (with good form), and the superman. While two of these have strong biomechanical backing, one raises a red flag—especially for those with disc-related pain or sensitivity to lumbar extension. Dr. G shares his professional perspective on why the glute bridge is a smarter, safer alternative to the superman and how it

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16:26

Piriformis Syndrome: The 4 Mistakes Blocking Your...

Restoring Human Movement ·

2025/08/07

Dealing with frustrating piriformis syndrome? Today, we're zeroing in on the four key mistakes that people often make when trying to overcome this painful condition. If you've been stuck in a cycle of discomfort and limited movement, this episode is designed to help you finally get over the hump and back to your active life. We'll break down these common errors, explaining why they hinder your recovery and providing clear guidance on what to do instead. If you're looking for direct, personalized

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15:15

5 Years of Hip Pain: Finding Answers for Your Hiking...

Restoring Human Movement ·

2025/08/04

Five years. That's how long our AI listener has been battling persistent right hip pain, a frustrating journey that's sidelined their passion for hiking, running, and the active lifestyle they cherish. In this episode, we delve deep into the complex world of hip impingement, exploring the very real struggles of someone whose adventures are being limited by chronic discomfort. We'll unpack the listener's detailed account of their symptoms: the impingement feeling during squats, the dull ache in the

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16:44

Bye-Bye Shin Splints: Dr Mandy's Expert Guide for...

Restoring Human Movement ·

2025/07/31

Welcome back to the Restoring Human Movement podcast! Today, your handy-dandy running injury expert, Mandy, is diving deep into a common runner's woe: shin splints. With years of experience as a doctor, trainer, and someone who personally battled shin splints throughout high school and NCAA track and cross country, Mandy is uniquely equipped to guide you through this frustrating injury. In fact, her own experience is what fueled her passion for sports medicine! In this episode, Dr Mandy Wainfan DC

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12:48

Downhill Pain: Fixing Lower Back Issues for Trail...

Restoring Human Movement ·

2025/07/28

Downhill running can be a major trigger for lower back pain in trail runners. In this episode, 'Downhill Pain: Fixing Lower Back Issues for Trail Runners,' we're dissecting the types of lower back pain commonly experienced during descents. We’ll explore how the unique stresses of downhill running can lead to issues like muscle strains, disc problems, and joint dysfunction. We'll focus on practical rehabilitation and strength training strategies designed to address these specific pain points

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11:52

Sebastian‘s hamstring tear tips for week four1

Restoring Human Movement ·

2025/07/24

Join Dr Sebastian Gonzales DC for his week four update on his hamstring tear recovery! Just back from a run on some local hills, Sebastian reflects on the past four weeks since he sustained the injury playing baseball. If you've been following along with his previous episodes detailing the progression of care and exercise, this update provides the next chapter in his recovery journey. In this episode, Sebastian shares the key learnings and progress he's made as he integrates running back into his

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16:45

Take Control of Your Knees - Strength Tips for...

Restoring Human Movement ·

2025/07/21

Patellofemoral pain syndrome (PFPS) sidelining your trail adventures? Episode 312, 'Take Control of Your Knees,' tackles 'runner's knee' specifically for trail runners. Discover how strength training for the vastus medialis obliquus (VMO), glutes, and hips can improve knee tracking and stability on challenging trails. Learn exercises for patellar tracking and reduce anterior knee pain. See visual demonstrations in our YouTube video. Youtube Video on Patellofemoral Pain With Runners

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17:38

Day 10 Hamstring Recovery: The Surprising Part No One...

Restoring Human Movement ·

2025/07/18

If you’ve recently felt a pop in your hamstring while sprinting, jumping, or running, this episode is for you. On Day 10 of recovery, Sebastian shares real-time tips for managing early-stage hamstring tears, including what activities to avoid, when to start gentle movement, and how to reduce swelling and scar tissue formation. We discuss common hamstring injury symptoms, rehab timelines, and what to expect if you're dealing with grade 1 or 2 hamstring strains. This isn’t a generic protocol—this is

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10:54

The Runner's Back Pain Hack: Master the Slide Push

Restoring Human Movement ·

2025/07/14

Are you a runner battling lower back pain? Tired of discomfort slowing you down or stopping you mid-stride? Discover 'The Runner's Back Pain Hack: Master the Slide Push,' your go-to guide for managing running-related back pain. This episode reveals a powerful, yet simple, exercise – the slide push – designed to alleviate low back pain while running. Learn how to perform this core strengthening technique correctly to improve spinal stability and reduce muscle strain. We'll delve into the common

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