PODCAST

Wander Podcast

Gracie Hinz!

Weekly conversations with the people shaping sport, creativity, and outdoor culture.

sports

All Episodes

00:41:03

shea aquilano, trail running, world championships &...

Wander Podcast ·

2025/05/19

a conversation with trail runner shea aquilano! we chat about her journey from college soccer to ultras, her recent win at the gorgewaterfalls 100K, and being named to the 2025 trail team! we also chat about how she structures her life while having three jobs, training as a pro athlete, rhythms that keep her grounded, and what it looks like to pursue big goals while staying connected to joyful running. we also dive some of her upcoming races and what she’s looking forward to next:)! so psyched to

01:02:05

maddy nutt, gravel riding, the traka & baked goods

Wander Podcast ·

2025/05/12

a lovely conversation with maddy nutt! a pro gravel cyclist based in london, we chat all things bikes, baked goods, the athlete influencer world, racing, and so many other fun things :)maddy has raced in some epic locations, such as kenya, where she won the uci safari gravel race, iceland, and of course the great state of kansas where unbound (the biggest gravel race in the US) is held each year! she just got back from the traka 360 in spain where she placed 7th which is exceptionally impressive

00:38:42

alenka mali, freeride snowboarding, film making & lux...

Wander Podcast ·

2025/05/05

a conversation with alenka mali—filmmaker, snowboarder, photographer, and aspiring mountain guide. we dive into her latest film projects, including an all-female splitboard movie shot in bc and patagonia, and talk about the rhythms of a life spent between snow seasons, base jumps, retreat planning, and storytelling. from freeride comps to remote filmmaking, alenka is carving a bold, creative path in the mountains.

01:35:04

emma mchugh, menstrual equity & research across the...

Wander Podcast ·

2025/04/30

a conversation with the wonderful emma mchugh! emma is a menstrual equity researcher at point loma nazarene university in san diego! it has been so cool watching emma build akinyi where she and her her team spend their time interviewing a variety of people in global south counties, focusing on women’s menstrual experiences while also advocating for access to period products, education, and dignity!in her free time, emma loves connecting with people wherever she travels, collecting treasures on her

02:06:25

julia cassou, photography, climbing & expeditions

Wander Podcast ·

2025/04/14

a conversation with julia cassou! we chat about julia's life as a expedition photographer and videographer who has carved out a career capturing athletes in their rawest, most powerful moments—often during extreme effort in remote corners of the world. from sailing across the atlantic to climbing in yosemite, julia has some incredible stories to tell! we dive into her journey from studying general arts at university to becoming a specialist in outdoor and climbing photography, covering multi-pitch

01:02:04

anna myers & dirty birdy workwear

Wander Podcast ·

2025/03/31

a conversation with anna myers, founder of dirty birdy workwear! such an awesome conversation diving into the origin story of her new workwear brand, dirty birdy. anna shares how during her home remodel she realized how few companies make quality women’s work that are both functional and cute (huge industry issue!). we also chat about anna’s life working full-time, being a mom and launching a company all at the same time! check out the website

01:04:01

meredith rodgers, sailing around the world & filming...

Wander Podcast ·

2025/03/24

a conversation with meredith rodgers! this past year, she worked as the onboard reporter for the round the world clipper race, documenting the journey while also participating as an active crew member! we chat about how sailing around the world had always been a dream of hers and how she found herself in this wild role! we also discuss some of the highs and lows of the year, her transition back to normal life, and how she got into freelance photo and video work & a bit on her current project,

00:45:49

celina frisson, live slow bike fast & creating with...

Wander Podcast ·

2025/03/17

a conversation with celina frisson, a multidisciplinary artist rooted in both the canadian rockies and the pacific coast. specializing in ceramics and design, celina’s work is deeply influenced by the landscapes she moves through, allowing the ever-changing natural world to shape her creative practice.in this episode, we explore many facets of her journey, navigating the in-between space, finding inspiration in movement and place, becoming human in jasper, the role of community, creative rhythms,

00:59:34

anna gibson, trails, creativity in sport & backyard...

Wander Podcast ·

2025/03/10

a conversation with anna gibson, a trail runner and multisport athlete from jackson, wyoming. we dive into her journey from collegiate track to trail racing, her love for other sports like biking, and her recent completion of the huffmaster bike race. anna also shares insights on her mt. tam fkt, ski adventures, and wrapping up her time in mill creek, california—plus a look ahead at what this year has in store! we also explore the challenges and excitement of balancing multiple sports, the

00:31:10

tamara jacobi, wildpreneurs, tailwind jungle lodge &...

Wander Podcast ·

2025/02/24

Tamara Jacobi built the Tailwind Jungle Lodge on the Mexican Pacific with her family in 2005. Over 2 decades, the lodge has hosted adventurous guests and retreats from around the world. Wild living inspired Tamara to write Wildpreneurs: A Guidebook for Turning Passion into Business published by HarperCollins Leadership (February 2020). Tamara is also part of the team at Thermal (surf adventures) and is mom to two little free-spirits, Zephyr (age 5) and Dasen (age 3).

00:37:31

emily hawgood, western states, coaching & everyday joys

Wander Podcast ·

2025/02/17

a conversation with emily hawgood, a zimbabwean athlete, runner, and coach! we chat about her journey from growing up on a farm to competing on some of the toughest trails in the world, including western states (where she placed 4th last year!) and utmb! we also chat life rhythms, travel, where she spends her time through out the year, the rhythms of everyday life, and the small moments that make life what it is! emily is such a joy and i hope everyone enjoys this episode and gets a little glimpse

00:59:04

rachel dobronyi, kama, delica chat & sailing across...

Wander Podcast ·

2025/02/10

a conversation with rachel dobronyi! having spent most of her life between the mountains and oceans of california, rachel is always seeking out new landscapes and the magic they hold. she founded kāma to create beautiful spaces in nature and also runs an airbnb in the lost sierra. we dive into her journey, her love for adventure, chatting about her sail across the pacific, working in south america, and how she cultivates balance in a life filled with movement, creativity, and presence.check out more

01:08:23

deanna doane, florida trail, race directing &...

Wander Podcast ·

2025/02/04

a conversation with ultra runner, trail steward, and wonderful human, deanna doane! we chat about her journey from high school cross country to setting fastest known times, dive into her love for long trails, the importance of trail stewardship, and her next big goal—the 1,108-mile florida trail fkt in starting feb 8th!! tune in for an inspiring conversation! find out more about her florida trail journey https://www.wanderingrunner.com/ and follow her instagram for updates

00:58:03

rebecca ricards, working in antarctica, travel &...

Wander Podcast ·

2025/01/27

a conversation with rebecca ricards! rebecca has spent over a decade in the senior housing industry, wearing many hats from activity director to executive director. with a career that’s taken her from managing logistics in south sudan to antarctica, she now calls seattle home. tune in as we explore her fascinating journey, insights, and the stories behind balancing dynamic global experiences with her new found company rr move co! find more out at: https://www.rrmoveco.com/about read her new york

00:58:01

kara folkerts, trail running, community, &...

Wander Podcast ·

2025/01/20

a conversation with kara folkerts - the nomadic, international trail running guide. we chat about all things travel, adventure sports from trail running to bikepacking, finding community, yoga and mindful living, her continual pursuit of curiosity, the joys and challenges of unconventional living and so much more! follow her @karafolkerts and for more information & her blog

00:54:10

emily laplume, saturday swimwear, travel & small...

Wander Podcast ·

2024/12/16

Emily LaPlume started Saturday Swimwear after spending her junior year of college studying and traveling abroad. She was constantly searching for a swimsuit that could keep up with all of her adventures, but couldn't find it, so she decided to create it. In 2019, she shifted the entire focus of the company to put sustainability at the forefront. She built out a Ram Promaster with her dad and turned it into a mobile home and bikini making workshop. She landed in Bend, Oregon shortly after, and is now

01:02:36

bella bussian & gracie hinz, field work, life on the...

Wander Podcast ·

2024/11/28

Gracie works in marine consulting, while Bella specializes in biological compliance. In this episode, we dive into our funky schedules, discuss the pros and cons of our jobs, and share some funny fieldwork stories. Hopefully, this gives you a little glimpse into our lives!

00:57:39

tara rawson, free diving, nutrition, yoga, and...

Wander Podcast ·

2024/11/19

free diving, nutrition, yoga, and the connection to the nervous system—a conversation about how tara made the bold decision to leave her full-time job as a dietitian, how spearfishing introduced her to the world of free diving, where she’s spent the last two years building her brand, her journey into competitive free diving, and the intersection of all her practices. instagram @tarakaterawson https://www.tarakate.co/

00:58:37

cloe coscoy, balance, climbing world cups, and life...

Wander Podcast ·

2024/11/07

a conversation with cloe coscoy, an inspiring athlete who just took second place in the US national climbing competition. we dive into her journey competing in world cups, mindset, and her recent experiences living and working in switzerland, and how she balances life in and out climbing! instagram @cloe.coscoy

01:10:51

liz thomas, highlining, acrobatics & navigating...

Wander Podcast ·

2024/10/29

a lovly chat with liz thomas, an incredible athlete, and human! had so much fun learning about her story and journey! instagram, @lizasouras

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Wander Podcast

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