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PODCAST

The Brian O"Loughlin Podcast

Brian O"Loughlin

Join Brian as he explores how to live a life of meaning. If you want to live a large life, truly make change long term and deepen the connection with yourself. This podcast is for you.

education self-improvement

All Episodes

00:21:55

#12 - How To Progress In Life (Micro Episode)

The Brian O"Loughlin Podcast ·

2025/05/07

Are you feeling like there's more to life than your current reality? In this week's micro episode, I dive deep into what it truly means to progress, not just to improve, but to evolve long term.I’ll guide you through a transformative perspective shift on your life, showing you how to stop merely existing and start playing the game of life with clarity and intention. We unpack the truth about identity, and how your attention shapes your reality. You'll learn how to reclaim your time

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01:07:08

#11 - Barry Adamson - Play & Truth - Reveal Yourself!

The Brian O"Loughlin Podcast ·

2025/05/01

Barry Adamson is a mentor and guide that helps people re-connect to their most authentic selves.His work is inspired by the integration of his own journey and at a young age is on a clear path of leadership and self-mastery.We cover numerous topics throughout this episode:Suppressing EmotionsShame, Fear & DefensivenessPlay & Its Role In LifeIdentityTruth & Self ExpressionAnd so much more.Unfortunately, we had an issue with the video recording, so the audio is only available for this

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00:19:45

#10 - 5 Signs Of A Healthy Mindset (Micro Episode)

The Brian O"Loughlin Podcast ·

2025/04/24

In this mini episode, I’m speaking directly to anyone in their 30s, 40s, and 50s who is silently carrying a lot. If you’ve ever thought, “Why don’t I feel better about where I am?” - this episode is for you. I dive into 5 powerful signs of a healthy mindset. These aren’t surface-level tips. They are deep, real-world shifts I’ve seen over my 16-year coaching career. Changes that have the power to help you rebuild self-respect, let go of what’s weighing you down, and start showing up as the person you

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01:00:19

#9 - James Hempton - A New Model For Male Connection!

The Brian O"Loughlin Podcast ·

2025/04/17

James Hempton is a coach, nurse and one of my best friends over the last three years.I wanted to get him on to explore the depth and transformational power of friendship, regardless of age, through the lens of our own authentic bond.James (28) is wise beyond his years and in this episode, we explore:ValuesRadical HonestyEmotional SafetyMutual SupportNon-Competitive SpaceAnd much more.Would love to hear what you think.

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00:20:54

#8 - Purpose Over Pain: My Own Story (Micro Episode)

The Brian O"Loughlin Podcast ·

2025/04/08

In this mini episode I detail my own personal journey as a young man to where I am today at 38 years of age.From struggling with shoulder pain at 22 for 4 years, to finally leaning into my soul calling in life at 27 as well as burnout, disconnection and everything else in between over the last 16 years.I hope this gives you an insight into my true self and reveals the opportunity that is available to every single person despite the difficulties or problems we all face in life.

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01:19:25

#7 - David Patrick Farrell - Unpacking Masculinity!

The Brian O"Loughlin Podcast ·

2025/04/01

David Patrick Farrell is a men's work facilitator, and co-founder of Men Rising Together.He shares his transformative journey from drug addiction to sobriety and his deep involvement in men's work. Having celebrated five years of sobriety, he details his transition from darkness to becoming a positive force through facilitating workshops, retreats, and hikes with Men Rising Together in Ireland and collaborations with organizations in the US and Europe.The conversation highlights the impact

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00:16:21

#6 - Say No Framework (Micro Episode)

The Brian O"Loughlin Podcast ·

2025/03/25

In this mini episode I detail my "Say No Framework".This is the exact system I’ve been using for the last 6 years to help me progress in life, and one that’s transformed hundreds of my clients’ lives. I discuss how "yes" hinders us in life as well as giving you two frameworks to help 1) Build awareness around saying "No". 2) How to say "No" more without feeling awkward.Saying "no" often feels so much harder than saying "yes," doesn’t

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01:31:20

#5 - Damian Browne - Living Authentically!

The Brian O"Loughlin Podcast ·

2025/03/18

Damian Browne is a former professional rugby player & current world adventurer who became the first person to row a boat, solo, across the Atlantic from New York City to Galway.He's also completed the world's TOUGHEST foot race, climbed Mount Everest and is preparing for his next big adventure - 71 Marathons back-to-back throughout the island of Ireland.Over the last eight years we've cultivated a great friendship.In this episode we explore so many different

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00:16:31

#4 - Influence - 3 Standards For Long Term Change...

The Brian O"Loughlin Podcast ·

2025/03/11

On today's micro episode, I cover the importance of influence when it comes to making long term change.I detail 3 key principles that I use myself & with clients to allow us succeed long term. Most people don't lack the necessary information to achieve their goals. But to make long term change & become a person of real influence, requires an understanding of self that too many people shy away from.Ask yourself better questions and watch yourself, results and life

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01:09:09

#3 - Daniel Davey - How To Make Lasting Change!

The Brian O"Loughlin Podcast ·

2025/03/04

I sat down with Daniel Davey, a good friend and renowned performance nutritionist, to discuss long term change.We went behind the scenes of Daniels coaching philosophy and some of the key aspects he uses to help clients make real world change, covering key topics such as. Self-Awareness Self-Reflection Facing Fears Power Of Relationships Meaning & Purpose A Writing Practice Conversations with Daniel are always insightful and it's evident from this conversation to see the impact

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00:11:31

Changing Your Beliefs (Micro Episode)

The Brian O"Loughlin Podcast ·

2025/02/25

On today's micro episode, I go through specific questions for you to answer in order to transmute your limiting beliefs.In order to change long-term, we must question who we are and what we believe. As humans, we validate our beliefs, we build relationships around them, and we define our identity based off said beliefs.But we tend to latch onto beliefs for too long which often impact our results, fulfillment and purpose in life.Question your perspective.Change your mind when provided with new

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01:00:39

The Power Of The Mind!

The Brian O"Loughlin Podcast ·

2025/02/12

David McGettigan is one of Irelands leading pain and movement specialists. His work is focused on restoring the body's ability to move freely and overcome chronic pain. He draws from many different systems including his education in rehabilitation, anatomy in motion and PDTR. In this episode we discuss: Pain/Injury Beliefs Identity The adaptable nature of the human body/mind Aging Modern Life ChangeAnd a whole lot more.www.davidmcgettian.comwww.kynesis.ie

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32 results

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