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PODCAST

The Brunch Running Podcast

The Brunch Running Podcast is a running-focused show by the social run club, Brunch Running. These are the conversations we have at run club, and this is your invitation to join us at the table. Whether you’re a seasoned runner, a casual walker, or someone who simply loves a good post-run brunch, Brunch Running welcomes you with open arms and plenty of high fives. Take us on your run, stay for brunch, and leave with a full belly and a few more running besties. This is your invite to run and brunch

sports running

All Episodes

00:17:56

The Power of Shake Out Runs

The Brunch Running Podcast ·

2025/05/11

Ready for race week? This episode of Lace Up and Brunch is all about community vibes, shake out runs, and getting hyped for the Colfax Marathon. We’re talking mental prep, pre-race rituals, and why showing up for events like Brunch at Night isn’t just fun—it also gives back to local nonprofits. Whether you're racing or cheering, don’t forget to celebrate the wins (big or small) and soak up that post-race glow with your crew.Chapters00:00 Welcome to Lace Up and Brunch01:08 Understanding ShakeOut

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00:34:18

Colfax Marathon 2025 Course Preview

The Brunch Running Podcast ·

2025/05/04

In this episode, Brunch Running leaders Alex Weissner, Ashley Larson and Caitlin Stackpool discuss the upcoming Colfax Marathon in Denver, Colo., sharing their experiences and insights about the marathon, relay, and half marathon events. Get tips on navigating the course, where the best places for spectators are, and how to make the most of the race weekend. The conversation also highlights community involvement and the excitement surrounding the event, emphasizing the importance of preparation and

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00:42:27

Myths and Fears of New Runners

The Brunch Running Podcast ·

2025/04/27

In this engaging conversation we chat with Erin and Michaela from Strides for Strength to discuss their love for running, the creation of their coaching program , and the importance of supporting athletes holistically. They share personal anecdotes about their running journeys, address common fears and myths surrounding new runners, and emphasize the mental and physical transformations that occur through running. The conversation concludes with practical tips for new runners and essential gear

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00:09:07

Brunch Running Podcast Returns: A New Season Begins

The Brunch Running Podcast ·

2025/04/20

In this episode of the Brunch Running Podcast, hosts Alexandra Weissner and Caitlin Stackpool discuss the return of the podcast, the expansion of their running community in Denver, and upcoming events. They emphasize the importance of connection through running and brunching, and share their excitement for engaging conversations with guests, including experts in the running and nutrition fields. The episode highlights the community's goals and invites listeners to join in the fun.takeawaysThe

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00:23:11

2025 Race Preview

The Brunch Running Podcast ·

2025/03/04

SummaryIn this episode of the Brunch Table Podcast, hosts Alexandra Weissner and Ashley discuss the exciting race calendar for 2025, highlighting various marathons and running events in Colorado and beyond. They share personal experiences, insights on race preparations, and the importance of community engagement in local races. The conversation emphasizes the joy of running, the camaraderie within the running community, and the thrill of participating in unique race experiences throughout the

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00:35:43

Rest + Thrive #4: The Pitfalls of 'No Days Off' and...

The Brunch Running Podcast ·

2023/12/17

In this podcast episode, freelance journalist and run coach, Ashley Mateo shares valuable insights on the drawbacks of the "no days off" mentality in running, emphasizing the importance of recovery, listening to your body, and finding joy in the sport. She discusses the challenges of run streaks, the evolving conversation around recovery and strength training in the running community, and the need for flexibility in goal-setting. Ashley encourages runners to focus on the journey rather

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00:37:15

Rest + Thrive #3: What is active recovery?

The Brunch Running Podcast ·

2023/12/03

Rest + Thrive Series Episode 3 Presented by HypericeIn today's installment, we delve into the realm of active recovery with our guest, Lexy Rose from Upswell Studio. Discover the secrets of optimizing your rest routine and the benefits it brings to your overall well-being. Delve into the concept of active recovery with Lexy Rose. Explore what comes to mind when we talk about active recovery and its significance. Uncover the physiological changes that occur when we provide our bodies with

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00:31:49

Rest + Thrive #2: Yoga for Runners

The Brunch Running Podcast ·

2023/11/26

Welcome to the second episode of our Rest + Thrive series presented by Hyperice. In this episode we chat with Kat Sand from Upswell Studio in Denver about yoga for runners. Listen in! Thank you to our supporting partner Hyperice! Hyperice is your go-to shop for all things recovery at home. Visit them today at Hyperice.com to score some amazing holiday season deals and use code bRUNch2023 for an additional 5% off your purchase. Learn more about Upswell Studio at UpswellStudio.com and follow them

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00:33:35

Rest + Thrive #1: Benefits of an Offseason

The Brunch Running Podcast ·

2023/11/21

Are you yearning for some well-deserved off-season rejuvenation? Do you aspire to excel in your upcoming training cycle? Are you in need of a valid reason to embrace the restorative power of downtime? Meet our Rest + Thrive series. This podcast series is all about taking time off and offers up actionable tips to get you ready to thrive. Episode 1 features professional runner Neely Gracey chatting about the benefits of her offseason as she prepares for the 2024 Olympic Marathon Trials. Follow Neely

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29 results

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