Your Therapist Is My Best Friend

Self-care isn’t just about bubble baths and face masks—it's so much more! In this episode, we’re diving into the real meaning of self-care, busting some common myths, and uncovering what it actually looks like to take care of yourself. Spoiler: It’s not all about treating yourself to that expensive latte (though, hey, we won’t judge). We’ll talk about finding that sweet spot between indulgence and responsibility, and how self-care can be about setting boundaries, saying "no," and sometimes doing the

In this episode, we dive into the convergence of mental health therapy and medication. We explore how therapy and medication can work together to provide a comprehensive approach to mental well-being. Shante and Brittany share insights on when medication might be necessary, how therapy can complement it, and how to find the right balance for individual needs. Whether you're new to therapy, considering medication, wondering how some medications work, or looking to deepen your understanding of mental

Hey, friend! Are you ready to dive into the chaotic yet captivating world of modern love just in time for Valentine's Day? In this episode, we get real about the ins and outs of dating apps, tackling that overwhelming choice overload and the phenomenon of finding 'the one' in a digital sea of potential matches. Whether you're swiping right or navigating the subtleties of a blossoming relationship, this chat is packed with heart-to-heart insights on love, relationships, and everything in between.We

Join us for a candid chat like no other! Dive deep into the world of therapy with Shante and Brittany, your friendly neighborhood therapists—with a twist. This episode is all about demystifying therapy, from the often-asked questions to the tiny details that matter. Discover why everyone needs a dose of therapy in their lives, how to find the perfect therapist match, and what the first session is really like—without all the intimidating jargon. Get to know why therapy isn't just for crises and why

Hey there! Welcome to our first-ever episode of "Your Therapist is My Best Friend" where we spill the beans on how we found ourselves in this crazy, rewarding world of therapy. We’re diving into our backstories, sharing a bit about our lives, and how a series of twists, turns, and a whole lot of laughs got us to where we are today. Join us as Shante reflects on her journey from aspiring OBGYN to a passionate teacher who loves empowering her students. And then there’s Brittany, whose winding road led

Hey there! Ever wondered what your therapist really thinks about all those trending topics or what they're like off the clock? Well, you're in luck! Join us, Shante and Brittany, two best friends and mental health therapists, as we pull back the curtain on the world of therapy. Each week, we dive into fascinating discussions about mental health, breaking down the latest research, sharing our own stories, and even chatting with some incredible guests. Whether you're studying to become a therapist,