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PODCAST

Mindful You

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let"s journey together and learn how to build your own bridge to this magical transcendent

society & culture philosophy

All Episodes

46:25

Dreams and Space

Mindful You ·

2025/05/27

Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. In today’s conversation, Alan takes us on a fascinating journey through the landscapes of consciousness, exploring the intriguing relationship between mindfulness and dreams. He dives deep into the mechanics of our nighttime dreams, lucid dreaming, and how these dream states can transform our daytime behaviors and help us overcome fears.But the reflection doesn’t stop there. Alan expands the discussion

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43:33

Healing Anxiety and Rewiring Your Mind with...

Mindful You ·

2025/05/20

On this episode of the Mindful You Podcast, host Alan welcomes Craig Meriwether, a clinical hypnotherapist and founder of Arizona Integrative Hypnotherapy, for a deep and insightful conversation about reducing human suffering through the power of the mind. Craig shares his personal journey from battling depression and anxiety in his youth to discovering the transformative potential of hypnotherapy and neurolinguistic programming (NLP). Together, they dive into the subconscious mind, exploring how

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33:47

Escape From the Ego Identity

Mindful You ·

2025/05/13

Ever feel like your own mind is working against you? In this eye-opening episode ofMindful You,Alan explores theego—not as some abstract concept, but as the invisible force shaping your reactions, beliefs, and even your sense of self. Blending insights frompsychology and spirituality, Alan reveals how the ego builds walls out of our complaints, judgments, and stories—and why our brilliant minds often end up trapped inside them.But here’s the good news:freedom is possible. Alan shares simple yet

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41:50

Unlocking the Wisdom of Sound & Plant Medicine with...

Mindful You ·

2025/05/06

Join host Alan Carroll in this profound conversation with Bjorn Lestrud—sound healer, storyteller, and founder of Blue Dragon Healing. Bjorn opens up about his incredible transformation, from climbing the corporate ladder (and feeling empty) to discovering his true calling in holistic healing.In this episode, Bjorn shares how his life changed during plant medicine ceremonies in Tulum, Mexico, where ancient shamanic traditions helped him shed old identities and step into a deeper spiritual awareness

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26:23

Building a Healthy, Purposeful Life with Six...

Mindful You ·

2025/04/29

In this episode, Alan sits down with Matt Tack and Dr. Alfred Alessi from the Full-Fueled Podcast to explore the science and spirit behind living as a “Forever Athlete.” Drawing inspiration from wisdom traditions like those of Paramahansa Yogananda, the discussion dives deep into holistic health and well-being, breaking down the six essential pillars that fuel lifelong vitality: fuel, movement, sleep, mind, work, and spirit.You’ll hear expert insights on everything from nutrition and resistance

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36:01

Balancing Mind, Body, and Spirit Through Grief with...

Mindful You ·

2025/04/22

Welcome back to another episode of the Mindful You podcast with your host, Alan Carroll. In this deeply moving conversation, Alan welcomes Louisiana-based author Michaela Cox, who shares her incredible journey through adversity and transformation. Michaela's life story is marked by what she calls “38 triple D”: disability, divorce, and the death of her husband—all before the age of 38. Despite these overwhelming challenges, Michaela has found a path to not only survive but thrive, and she’s turned

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49:59

Unveiling the Power of Thoughts and Intuition with...

Mindful You ·

2025/04/15

Episode 105 of the Mindful You podcast welcomes Dr. Mary Sanders, a pioneering medical intuitive based in Boulder, Colorado. Dr. Sanders shares her fascinating journey from chiropractic to a spiritually centered practice, exploring:The powerful connection between thoughts and energy fieldsThe profound impact of mindfulness and meditationTools for tapping into inner wisdom and intuitionStrategies for fostering spiritual connectionsWays to understand and manage the energy we share with othersTune in

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48:09

Exploring Spirituality and Mental Wellness with...

Mindful You ·

2025/04/08

Ever feel like there’s a deeper wisdom nudging you, but you’re not sure how to listen? In this episode ofMindful You, Alan Carroll sits down withCarolina Gutierrez—a spiritual healer who’s been tuning into spirit voices since she wasfour years old. What started as a childhood mystery turned into a lifelong journey of learning to trust those whispers, even when the world around her didn’t understand.Carolina opens up about:How she went from doubting her gifts to owning them (and how you can, too).The

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45:42

Finding Purpose Through Mindfulness with Stephen...

Mindful You ·

2025/04/01

Join Alan Carroll on the Mindful You podcast for an enlightening conversation with Stephen Schettini. Stephen, a former Buddhist monk, shares his profound insights on:The power of mindfulness and meditationLiving a life of purpose and presenceThe crucial difference between judgment and discernmentUsing mindfulness to create a gap between stimulus and responseCultivating clarity and contentmentThis episode offers practical wisdom for anyone seeking to deepen their mindfulness practice and live a more

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41:05

Redefining Death: A Spiritual Guide to Embracing the...

Mindful You ·

2025/03/25

In this episode of Mindful You, host Alan Carroll welcomes Helen Gretchen Jones, a death doula from Austin, Texas, for a transformative conversation on death. Helen shares her spiritual journey and how she guides individuals and families through the end-of-life process. They discuss the role of faith, spirit guides, and personal choice in finding peace and closure, reframing death as a meaningful passage for spiritual connection and growth.Guest Website:WebsiteInstagramAbout Alan:Alan Carroll is an

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42:56

Overcoming Trauma through Breathwork and Psychedelics...

Mindful You ·

2025/03/18

Episode 101 of Mindful You features a powerful conversation between Alan Carroll and Leslie Draffin, a former TV news anchor turned somatic psychedelic guide. Leslie shares her insights on:Overcoming challenges such as eating disorders, alcohol abuse, and self-worth issuesThe role of microdosing psilocybin mushrooms in her healing journeyThe importance of breathwork and recognizing body sensationsCultivating self-compassion, forgiveness, and spiritualityBalancing masculine and feminine energies in

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42:16

Discovering Your Inner Hero with Mark Collins

Mindful You ·

2025/03/11

On Episode 100 of Mindful You, host Alan Carroll welcomes life, business, and spiritual coach Mark Collins. Mark shares his insights on discovering your "internal hero" through inner exploration, leading to personal healing and growth. They discuss the importance of identity, choices, and mastering your thoughts, words, and actions to live a life by design, not by default. Tune in to learn how to harness your inner hero for a fulfilling and peaceful life.Guest Link:InstagramFacebookYoutube About

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51:39

Exploring Spiritual Practices on Meditation, Nature,...

Mindful You ·

2025/03/04

Can you find peace amidst chaos? On this episode of Mindful You, Aaron French, a seasoned spiritual practitioner, shares his wisdom on non-duality and mindfulness. Drawing from his experiences with renowned figures like Ram Dass. Aaron and Alan Carroll explore techniques like meditation and breathwork to help you live in the present moment. Discover how shifting your perception from mind to heart can lead to a life beyond duality.Website: https://naturalheartalchemy.com/awakenInstagram:

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43:29

The Art of Yielding: Blending Meditation with Martial...

Mindful You ·

2025/02/25

In this episode of the Mindful You podcast, host Alan Carroll welcomes Jeff Patterson, founder of Northwest Fighting Arts and Tai Chi Academy. Jeff shares his fascinating journey of integrating martial arts with meditation and mindfulness, offering a unique perspective on the concept of yielding. Learn how Jeff transitioned from a combat-focused martial art practitioner to embracing Tai Chi and meditation under the guidance of a boxing coach, which profoundly changed his life. Discover the powerful

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50:05

Exploring Chakras and Kundalini Energy with Crystal...

Mindful You ·

2025/02/18

Join host Alan Carroll as he engages in a captivating conversation with Crystal Cassidy, a mindfulness and energy work practitioner hailing from the scenic hills of San Francisco. From a young age, Crystal embarked on a journey fueled by meditation, yoga, and martial arts, which paved the way for profound spiritual and near-death experiences. In this episode, Crystal dives deep into the intricacies of chakras and Kundalini energy, offering a harmonious blend of her scientific background and

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38:11

Integrating Spirituality and Medicine with Dolores...

Mindful You ·

2025/02/11

On Episode 96 of Mindful You, host Alan Carroll welcomes Dr. Dolores Fazzino, a healthcare veteran with over 45 years of experience. Dr. Fazzino shares her unique perspective on the intersection of spirituality and healthcare, exploring how the divine can be used to heal emotional and physical barriers. They discuss embodiment, mindful activities, and the power of words. Tune in for an inspiring conversation on self-discovery and healing.Links:Website: https://drdoloresfazzino.com/LinkedIn:

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43:21

The Power of Questioning: A Spiritual Awakening with...

Mindful You ·

2025/02/04

Join Alan Carroll in Episode 95 of Mindful You for a captivating conversation with Babs Carroll. Babs, a woman who has experienced profound spiritual awakenings, shares her insights on:Shedding borrowed beliefs and discovering your true identityThe power of questioning and letting go of limiting narrativesThe role of emotional accountability in personal transformationThe transformative potential of love and the importance of self-compassionTune in for a deeply moving and insightful episode that will

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42:08

From Materialism to Mindfulness with Mateo

Mindful You ·

2025/01/28

Join Alan Carroll as he interviews Mateo, a spiritual teacher who shares his profound journey from a materialistic life to a 13-year spiritual odyssey. Mateo discusses the concept of the ego, its illusions, and practical strategies for dissolving its grip. Discover the power of inner work, meditation, and practices like Qigong for personal growth and spiritual awakening. Tune in to explore the depths of consciousness and unlock your true potential.Key Takeaways:Mateo's personal transformation from a

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44:15

Finding Stillness in the Sacred Valley with Jake...

Mindful You ·

2025/01/21

Join us as we journey to the heart of Peru with mindfulness coach Jake Anderson. Discover the power of mindfulness, meditation, and plant medicine in achieving mental equilibrium and stillness. Jake shares his personal transformation, insights into Ayahuasca retreats, and practical techniques for calming the mind. Tune in to explore the path to inner peace and unlock your full potential.Key Takeaways:The importance of mindfulness and meditation in navigating life's challenges Jake's personal

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38:06

Secrets to Spiritual and Financial Harmony with...

Mindful You ·

2025/01/14

Join Alan Carroll on the "Mindful You" podcast as he interviews former Italian soccer pro turned multimillionaire entrepreneur, Dr. Jacopo Iasiello. Discover how waking up early and transcendental meditation fueled Jacopo's success. He shares his 4-step approach to balancing health, wealth, and happiness, plus insights from his book on building inner strength before chasing external goals. Order the book at https://healthyrichandhappy.comAnd if this episode resonated with you, please share it with

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