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PODCAST

Hypno Soundz

The auditory gateway to transformation and holistic wellness. I am your host, Darlene, a trained hypnotist certified by the National Guild of Hypnotists, and I am thrilled to have you join us on this sonic journey towards self discovery and personal growth. At Hypno Soundz, we harness the power of sound, rhythm, and the principles of hypnotherapy to create immersive experiences - experiences that aim to enhance your mental well-being, improve your sleep, elevate your mood, and facilitate profound

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All Episodes

12:10

Stress Relief Meditation for Mind and Body

Hypno Soundz ·

2025/05/15

Hey there, and welcome back to Hypno Soundz! In this episode, “Stress Relief Meditation for Mind and Body,” Darlene invites you to take a break from life’s chaos and unwind with a super calming guided meditation. You’ll get comfy, take some deep breaths, and let go of all that built-up stress—from your head, down to your toes. Darlene walks you through letting it all melt away, even bringing in a peaceful beach visualization (waves and all!) to help you really relax

13:58

The Transformative Practice of Gratitude: Mindful...

Hypno Soundz ·

2025/05/08

Hey there, and welcome back to Hypno Soundz! In this episode, Darlene invites you to hit pause on your busy day and sink into a bit of gratitude. She guides you through a calming meditation that’s all about noticing the good stuff—big and small—in your life. You’ll take some deep breaths, relax into the moment, and get in touch with that warm, thankful feeling, whether it’s for yourself, the people you love, or just the beauty of nature. It’s all about finding a

10:08

Reconnect and Relax: Guided Present Moment Grounding...

Hypno Soundz ·

2025/05/01

Welcome back to Hypno Soundz, your sanctuary for calm, mindfulness, and transformation. In this soothing episode, host Darlene gently guides listeners through a powerful grounding meditation, designed to help you reconnect with your body and find peace in the present moment. Whether life feels overwhelming or you simply want to cultivate a greater sense of presence, this practice will anchor you, calm your mind, and support you in embracing the here and now. So, find a comfortable spot, settle in,

11:28

Guided Meditation for Letting Go of Shoulder Stress

Hypno Soundz ·

2025/03/27

Hey there, and welcome to another episode of Hypno Soundz! Today, we're diving into something I bet a lot of us deal with—shoulder tension. Whether it's from hunching over your computer or stress creeping into your muscles, we've got you covered. Join Darlene as she walks us through some super relaxing meditation exercises to ease that tightness away. We're talking deep breaths, some gentle shoulder rolls, and even visualizing a healing light to melt all that stress. So find

9:36

Guided Meditation for Stress Relief and Renewed...

Hypno Soundz ·

2025/03/20

Hey there, welcome back to Hypno Soundz! In this chill episode, Darlene's got your back with a quick guided meditation to help you de-stress and relax. Whether you're knee-deep in work projects or just feeling that everyday pressure, this meditation is all about bringing you some peace and balance. So grab a comfy spot, take some deep breaths, and join Darlene as she guides you through a calming experience. You'll use visualization and affirmations to melt away tension, leaving you

9:08

Letting Go: Transforming Negativity into Positive Energy

Hypno Soundz ·

2025/03/13

Welcome to Hypno Soundz, the podcast that guides you on a journey to inner peace and personal growth. In this episode titled "Letting Go: Transforming Negativity into Positive Energy," Darlene, our host, invites you to a transformative guided meditation experience focused on releasing negative thoughts and embracing positivity. Through calming visualization and breathing techniques, you'll find a safe haven within yourself where stress and negativity are washed away, replaced by

14:36

Guided Meditation to Release Muscle Tension and Sleep...

Hypno Soundz ·

2025/03/06

Welcome to another soothing episode of Hypno Soundz, where we focus on guiding you through a journey of relaxation and tranquility. In this episode, titled "Release Muscle Tension and Sleep Peacefully," host Darlene gently guides listeners through a special meditation designed to release muscle tension and prepare you for a restful night's sleep. Through a series of calming instructions, Darlene helps each part of your body unwind, from the top of your head all the way down to your

11:06

Meditation Journey: Building Space Between Your Mind...

Hypno Soundz ·

2025/02/27

In this episode of Hypno Soundz, join host Darlene as she guides you through a transformative meditation designed to help you create space between yourself and your thoughts. Discover the power of observing your thoughts without judgment and learn to cultivate a deep sense of peace and awareness. As Darlene takes you through calming breathing exercises and visualizations, you'll explore the concept of detachment from your thoughts, emotions, and even your physical sensations. This guided

14:45

A Meditation for Joyful Memory Revival and Relaxation

Hypno Soundz ·

2025/02/20

Welcome to this week's episode of Hypno Soundz, where host Darlene invites you on a soothing guided meditation journey designed to help you reconnect with your happy place. This episode, titled "Joyful Memory Revival and Relaxation," is an exploration of your sanctuary of joy and serenity. Through calming visualization, Darlene leads listeners to rediscover and amplify their positive memories and emotions. Prepare to relax in a quiet space as you're guided to breathe deeply and

14:02

Journey to Healing: Embrace Awareness and Transform...

Hypno Soundz ·

2025/02/13

Hey there and welcome to another episode of Hypno Soundz! Today, we're all about tapping into the incredible power of self-healing through awareness. Darlene, our awesome host, is here to guide you on a relaxing meditation journey. So, find a cozy spot to sit or lie down, and let's hit pause on the hustle and bustle of daily life.We’re stepping away from autopilot mode and diving deep into the present moment. With some mindful breathing and gentle self-observation, you'll

15:29

Glimmer Awareness: Healing Through Tiny Joyful Moments

Hypno Soundz ·

2025/02/06

Today, we're diving into the world of glimmers—those little nuggets of joy and peace that can totally anchor us in healing vibes. Darlene will walk you through a soothing meditation where you get to explore how these glimmers, the opposite of stress-inducing triggers, can make life feel a bit more relaxed. It's all about soaking in the good vibes from tiny moments like a cozy blanket or a stranger's kind smile. You'll learn how to spot these moments, even when life's a bit

13:39

Embracing Your Inner Power and Badassery

Hypno Soundz ·

2025/01/30

Hey everyone, welcome to another episode of Hypno Soundz! Today we are taking you on an epic meditative journey to tap into your inner power and badassery. All you need is a quiet spot, and we'll guide you through connecting with the divine, your ancestors, and a whole squad of healing guides and spirit helpers. Imagine the strength and wisdom of generations past, plus the support of some seriously cool spiritual allies, all coming together to boost your inner badass. By the end of this

12:47

Connecting with Guardians: Embrace the Wisdom of...

Hypno Soundz ·

2025/01/23

Hey there, and welcome back to Hypno Soundz! It's your host, Darlene, here with another enlightening episode called "Embrace the Wisdom of Spirit Helpers." Today, we're diving deep into the magical world of spiritual guides and the amazing wisdom they bring into our lives.In this episode, I'll take you on a journey to meet all sorts of spiritual helpers—protective guardians in glowing armor, mesmerizing fire dancers, graceful water spirits, nurturing earth mothers,

13:52

Connecting with Your Healing Guides: A Journey to...

Hypno Soundz ·

2025/01/16

This week's episode is all about meeting your healing guides. We’re talking beings of pure light, animal spirits, ancient healers—the works. Each one brings their own kind of wisdom and healing energy to help you find that sweet spot of wellness and inner peace.We'll start by walking through a peaceful forest and then step into a magical clearing where all these amazing guides will join us. Whether it’s the wise animals, ancient shamans with their sacred tools, or

11:10

Exploring Your Ancestral Roots: The Living Family...

Hypno Soundz ·

2025/01/09

Hey there, welcome to another episode of Hypno Soundz! Today, we're diving into something really special called "The Living Family Tree Meditation." Our host Darlene is taking us on a super chill, meditative journey to connect with the energy of our ancestors.Picture this: a serene forest, a majestic tree that's got all the vibes from your family history, and a whole lot of relaxation. We'll be tapping into the wisdom, strength, and love passed down through

19:07

Embrace Your Inner Phoenix: Rise, Transform, and Renew

Hypno Soundz ·

2025/01/02

Happy New Year! Welcome back to Hypno Soundz! I’m Darlene, your host, and I'm super excited about today’s episode, "Embrace Your Inner Phoenix." This month, we're all about tapping into the power of your inner phoenix, and today, we're really going to dig deep. I'll guide you through a relaxing meditation where we'll visualize a warm golden light, call upon the energy of your ancestors, healing guides, and spirit helpers, and ignite that incredible

2:13

Wrapping Up: Reflecting on a Year of Hypnotic...

Hypno Soundz ·

2024/12/26

I'm your host, Darlene, and today we're wrapping up an incredible first year together. We've explored many different topics, and I'd love to hear your feedback and any requests you might have. You can reach out to me at hello@hypnosoundz.com

11:34

Reflections with Scrooge: Finding Compassion Through...

Hypno Soundz ·

2024/12/19

In this episode, Reflections with Scrooge," we're diving into a guided meditation inspired by the classic story of Ebenezer Scrooge. We’ll walk through the magical streets of Victorian London and experience Scrooge’s journey of self-discovery and transformation. It’s all about reflecting on the past, appreciating the present, and looking forward to a brighter future. So, get comfy, close your eyes, and join me on this festive adventure. Merry Christmas, and let’s

16:45

Calm in the Chaos: Meditation for Embracing Life's...

Hypno Soundz ·

2024/12/12

We all face unexpected challenges, especially around the holidays or just in daily life. It's easy to feel stressed, but don't worry, I've got a meditation that'll help you stay grounded and find your inner strength. We'll visualize calming scenes like ocean waves and forest paths to remind us that change is a natural part of life.So, find a cozy spot, take a deep breath, and get ready to let go of resistance and open up to new possibilities. Whether it's adapting to major

10:20

Feel Empowered: Boost Your Confidence with This...

Hypno Soundz ·

2024/12/05

In today's episode, I'll be guiding you through a powerful meditation designed to boost your self-confidence and help you tap into your inner strength. As the holiday season can often leave us feeling scattered and overwhelmed, this meditation aims to uplift and energize you, ensuring you feel amazing and empowered. So find a comfy spot, relax, and let me guide you through visualizations, affirmations, and deep breathing exercises that will leave you feeling confident, capable, and ready to

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