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PODCAST

Conversations from the Heart

A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication. Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness, and

society & culture relationships

All Episodes

68:55

#102 - Happy, Even When You're Unhappy

Conversations from the Heart ·

2025/07/13

What if joy isn’t the absence of discomfort, but something we can feel even in the thick of it? In this episode of Conversations from the Heart, I speak with three brave callers, each grappling with the tension between what they feel and how they long to show up. From emotional resentment in a professional friendship, to the struggle to be kind and also firm, to standing up to power without collapsing in fear, these conversations are raw, real, and deeply human. We explore how to: •Navigate m...

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69:43

#101 - Road Rage & Spiritual Dojos: What Your Commute...

Conversations from the Heart ·

2025/07/07

In this episode, we listen as Nate opens with a deeply human inquiry: What can I do to feel more regulated, more considerate, and less internally violent while driving? What unfolds is a rich exploration of road rage, internalized judgment, overstimulation, and the longing for care in a world that often feels aggressively indifferent. The conversation weaves together Nonviolent Communication, inner child work, trauma-informed insight, and the power of spiritual reframing. Takeaways: Driving c...

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64:04

#100 - Will the Real Me Please Step Forward?

Conversations from the Heart ·

2025/06/30

What happens when your inner life feels like a committee meeting: chaotic, conflicting, and deeply personal? In this episode, we hold space for four courageous voices navigating the messy middle between self-betrayal and self-expression. From the tension between ambition and peace, to the heartbreak of being shut down in community, to living with a judgmental roommate, to confronting a long-lost friend after betrayal: each conversation reveals something essential about the daily work of becom...

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63:59

#99 - Turning Guilt into Growth

Conversations from the Heart ·

2025/06/23

Ever feel like your regret is selfish? Or worry that setting a boundary will ruin the friendship? In this episode, you’ll hear from Judy who wants to write a condolence letter, but struggles when her grief spirals into self-blame. Then we turn to Georgia, who just can’t take one more last-minute cancellation from a friend, but also doesn’t want to lose her friendship over it. If you’ve ever wrestled with guilt, struggled to speak up in friendships, or wondered how to stay op...

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63:31

#98 - How To Stop Overfunctioning In Relationships -...

Conversations from the Heart ·

2025/06/16

What if the reason your relationships feel hard isn’t because there’s something wrong with you, but rather because you’re waking up and getting more conscious? In this tender, truth-filled episode, we meet Carol and Paulina, two women navigating the messy terrain of rebuilding self-trust after giving too much of themselves away in past relationships. Carol is considering reconnecting with a longtime friend who’s consistently prioritized his comfort over their mutual care. She wants rec...

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63:16

#97 - Bad Girl Energy: How To Play by New Rules

Conversations from the Heart ·

2025/06/09

What do you do when someone you love keeps using emotional blunt force instead of listening? When the men in your life still believe criticism is caring, or that dominance equals dialogue? In this week’s episode, we sit with two brave women learning how to communicate with men who are still playing by old, outdated rules where vulnerability is weakness, power is control, and connection gets sacrificed for the illusion of authority. We explore what it means to keep our hearts open without aban...

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64:16

#96 - Ghosted Your Best Friend? Here’s What to Say Now.

Conversations from the Heart ·

2025/06/02

You pulled away. They’re still mad. Now what? In this raw and deeply human episode, we unpack exactly what to say—and how to stay grounded—when you’re ready to reconnect after silence, space, or rupture. Whether you were isolated by trauma or just needed room to breathe, this episode offers repair scripts, emotional insights, and the one mindset shift that changes everything. In this episode, you’ll learn: •How to craft a heartfelt message to reconnect after distance •What to say when y...

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63:34

#95 - Stay in Your Lane: What’s Yours to Carry, And...

Conversations from the Heart ·

2025/05/26

Ever find yourself carrying someone else’s emotional backpack… and wondering why your shoulders hurt? Today we unpack four real-life questions about emotional boundaries, relational burnout, and the art of letting go of what was never yours to hold. You’ll hear raw, relatable stories, from being exiled from a beloved community group, to walking away from a relationship where you were doing all the emotional heavy lifting, to healing a strained mother-daughter dynamic, and navigating triggerin...

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21:28

Living Love as Daily Resistance: The Soft Revolution...

Conversations from the Heart ·

2025/05/20

Feeling overwhelmed with the current state of the world? You're not alone, and I can help. Join me on Thursday, May 29th as I host The Soft Revolution Begins With You: Living Love As Daily Resistance. This FREE webinar will explore how to stay rooted in love when the world feels harsh, broken, or chaotic and what it means to live your values as a form of daily resistance. Sign up today! For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space f...

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32:36

#94 - How to Love Someone Without Letting Them Off...

Conversations from the Heart ·

2025/05/19

This tender and deeply resonant episode follows a heartfelt question from listener Cathy: Do I keep talking to my brother, even after all the harm he’s caused? What unfolds is an intimate exploration of how to stay rooted in our own integrity when we’re torn between love and protection, compassion and accountability, connection and boundaries. We dive into how to love someone clearly, without collapsing into enabling, appeasing, or pretending. Cathy shares the painful complexity of lovi...

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43:32

#93 - Too much, Too loud, Too Honest? Try Soft Power.

Conversations from the Heart ·

2025/05/12

What if your fiercest judgments were just misplaced devotion? In this raw and revealing episode, we unpack those charged moments when your love for truth and justice gets mistaken for criticism or control. When your “I just want to help” lands more like “You’re doing it wrong.” And when your longing to belong collides with your need to speak up. Two powerful stories unfold in this episode: One about a moment of regret after calling out a fellow trainer in a large group, and another abou...

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54:41

#92 - Boundaries, Burials, and Brothers Who Overshare

Conversations from the Heart ·

2025/05/05

Ever felt torn between staying true to yourself and keeping the peace in your relationships? In this episode, we walk with three courageous guests as they navigate the messy middle of relational repair, where heartbreak, hope, and healing often collide. Throughout the episode, I offer grounded coaching and relational insight, modeling how to make peace with not getting your way, how to advocate without attachment, and how to hold your truth with both gentleness and strength. Plus, I share my ...

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49:31

#91 - My Inner Critic Got Loud, and Then I Found My...

Conversations from the Heart ·

2025/04/28

Ever spiraled into shame because of one tiny mistake? Or replayed a text convo with a ghoster, trying to decode what you did wrong? You’re not alone, and you’re not broken. In this vulnerable and uplifting episode, Tiffany and Patrice bring raw questions to the table, and I offer some insights into how we talk to ourselves when we feel abandoned, rejected, or ashamed. This one’s for every tender-hearted human who’s been too hard on themselves - and who’s ready for something softer, wise...

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60:44

#90 - Cats, Dogs, and Emotional Needs: How Not to...

Conversations from the Heart ·

2025/04/21

In this epsiode, we speak with Cathy and Paul. Cathy is untangling her intentions around gift giving and her desire to be closer to her daughter. Paul is working to understand an intense emotional reaction after he had a difficult conversation with his partner. We discuss: 3:10 Opening thoughts on the current political climate10:26 How do I discern between my reaction and the reality of a thing?17:46 The sweet spot we're longing for when giving a gift21:30 Finally I feel like an a...

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58:25

#89 - Dear Nervous System, We're Safe Now.

Conversations from the Heart ·

2025/04/14

How do we stay connected to ourselves - and to others - when our nervous systems are screaming, our inner critics are loud, and old family patterns are tugging us backward? In this episode, we examine: 2:03 I'm struggling in my relationship with my sister. Why does my body still react to conflict even when my mind knows I'm safe now?7:19 A new, empowering take on going "no contact" (it's not a rejection - it's a reset)13:51 A practical way to set new terms of engagement in relationships...

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56:59

#88 - When Words Fail, Start Here

Conversations from the Heart ·

2025/04/07

What if every awkward silence, every emotional hijack, every misstep can be used as stepping-stone to circle back to a conversation? To reconnect. To build trust, not erode it. What if "failed" moments aren't actually failures at all, but are simply part of a natural, generative learning process? Today, we examine moments that feel like failures at the time, but are actually opportunities for greater connection with ourself and others. We explore: 1:01 Intro thoughts2:...

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39:53

#87 - Feeling "Undermined"? How to Reclaim Your Power.

Conversations from the Heart ·

2025/03/31

In this episode, Jaya brings forward a challenge that many of us can relate to - leaving conversations feeling undermined or devalued. She struggles with how to maintain her power and self-worth when people dismiss, invalidate, or fail to recognize her contributions. Her core questions include: How do I keep my power when dealing with people who undermine or devalue me?What language can I use to defend myself?How do I navigate situations where I freeze in response to subtle invali...

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27:43

#86 - How Deep Presence Leads to Self-Discovery

Conversations from the Heart ·

2025/03/24

What happens when we truly listen? Not just to respond, but to create space for deeper self-awareness? This rich and layered conversation with Patrice shows how connection-based, collaborative listening results I moving beyond her initial questions into a profound self-discovery process. By gently reflecting, naming patterns, and holding space, we allow the layers of meaning to emerge organically--leading to clarity and self-trust. Listen in as we explore: How our initial q...

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34:59

#85 - Rejection Sensitivity Dysphoria: How to Stop...

Conversations from the Heart ·

2025/03/17

Have you ever texted a friend, waited for a reply, and felt like your entire world was crumbling when they didn't respond right away? Do you find yourself deeply affected by neutral comments or minor critiques? If so, you might be experiencing Rejection Sensitivity Dysphoria (RSD) - a powerful emotional response that can feel like overwhelming pain, shame or devastation after a real or pervceived rejection. In this episode, we break down: What RSD is and why it feels so intenseHow...

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35:05

#84 - Responding With Love When Kids Act Up

Conversations from the Heart ·

2025/03/10

When kids act out - whether it’s stealing, shutting down, pushing boundaries, or having emotional outbursts - how can we respond in ways that guide them toward growth rather than shame? Today, we explore two powerful real-life situations: A young10-year old boy who stole money from his mentor: What was driving his behavior, and how could adults respond in a way that fosters learning instead of punishment?A seven-year-old struggling with his parents’ divorce: How can his mother support h...

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124 results

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