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PODCAST

Conversations from the Heart

A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication. Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness, and

society & culture relationships

All Episodes

31:14

#108 - What Do You Do When You're Ready for Kids -...

Conversations from the Heart ·

2025/08/25

What do you do when you’re ready for kids… and your partner isn’t? In this deeply honest episode, we explore one of the most tender crossroads in long-term partnership: what happens when your longing to become a parent collides with your partner’s hesitation, fear, or quiet refusal? You’ll hear from a caller who is wrestling with the heartbreak of being in a beautiful, joyful relationship—except for one major misalignment. Together, we unpack the emotional tension, the grief, the fear of futu...

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43:23

#107 - How to Change Systems Without Shaming People

Conversations from the Heart ·

2025/08/18

What do you do when something important is broken—but the people behind it are doing their best? In this episode, Jen is preparing to talk to a reporter about a youth program she deeply supports—and is deeply frustrated with. She wants change. She wants honesty. But she doesn’t want to shame or vilify the people running the program. Together, we explore how to speak truth to systemic breakdowns with clarity, compassion, and courage. You’ll hear us move through raw anger, heartfelt grief, and ...

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45:06

#106 - Six Principles for Peaceful Living: A...

Conversations from the Heart ·

2025/08/11

What does it actually look like to live in peace without bypassing truth, collapsing boundaries, or avoiding complexity? In this episode, I share six powerful principles for peaceful living, not as moral prescriptions, but as relational practices rooted in the universal human needs that live inside all of us. You’ll learn how to stay grounded in love and discernment, how to co-create mutual thriving, and how to repair ruptures with clarity and care. This conversation weaves together personal,...

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52:42

#105 - Break the Spell: Reclaiming Power After...

Conversations from the Heart ·

2025/08/04

Why do some people leave you feeling small, confused, or ashamed, even though they smile, laugh, and seem perfectly nice? In this powerful coaching conversation, Jaya explores what happens when charm and condescension hide behind friendly facades. Together, we name the impact of what I call narcissistic fallout: the lingering disorientation that surfaces when unresolved trauma meets relational manipulation. We explore: •Why some conversations feel like being hypnotized •The nervous system eff...

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31:43

#104 - How Can I Get My Therapist to Understand Me?

Conversations from the Heart ·

2025/07/28

In this episode, I coach a listener named Julia who feels dismissed after bringing up a difficult experience in therapy. Her therapist tried to normalize it by offering logic instead of empathy and now Julia’s wondering how to bring it up without creating conflict or being misunderstood again. Together, we explore: •How to ask for more empathy in therapy (without blaming or shaming) •What it means when a therapist skips emotional attunement •A gentle script you can use when therapy feels misa...

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59:02

#103 - They Say You Lied. They Call You a Narcissist....

Conversations from the Heart ·

2025/07/21

What do you do when someone you care about paints you as the villain? Maybe you spoke your truth, and they called it manipulation. Maybe you set a boundary, and they called it narcissism. Maybe you asked for something you needed, and they said you lied. In this raw, real, and emotionally honest episode, Yvette walks two callers through the heartbreak and confusion that comes when our intentions are misunderstood and our character is questioned. We talk about: * How to respond with clarity and...

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68:55

#102 - Happy, Even When You're Unhappy

Conversations from the Heart ·

2025/07/13

What if joy isn’t the absence of discomfort, but something we can feel even in the thick of it? In this episode of Conversations from the Heart, I speak with three brave callers, each grappling with the tension between what they feel and how they long to show up. From emotional resentment in a professional friendship, to the struggle to be kind and also firm, to standing up to power without collapsing in fear, these conversations are raw, real, and deeply human. We explore how to: •Navigate m...

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69:43

#101 - Road Rage & Spiritual Dojos: What Your Commute...

Conversations from the Heart ·

2025/07/07

In this episode, we listen as Nate opens with a deeply human inquiry: What can I do to feel more regulated, more considerate, and less internally violent while driving? What unfolds is a rich exploration of road rage, internalized judgment, overstimulation, and the longing for care in a world that often feels aggressively indifferent. The conversation weaves together Nonviolent Communication, inner child work, trauma-informed insight, and the power of spiritual reframing. Takeaways: Driving c...

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64:04

#100 - Will the Real Me Please Step Forward?

Conversations from the Heart ·

2025/06/30

What happens when your inner life feels like a committee meeting: chaotic, conflicting, and deeply personal? In this episode, we hold space for four courageous voices navigating the messy middle between self-betrayal and self-expression. From the tension between ambition and peace, to the heartbreak of being shut down in community, to living with a judgmental roommate, to confronting a long-lost friend after betrayal: each conversation reveals something essential about the daily work of becom...

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63:59

#99 - Turning Guilt into Growth

Conversations from the Heart ·

2025/06/23

Ever feel like your regret is selfish? Or worry that setting a boundary will ruin the friendship? In this episode, you’ll hear from Judy who wants to write a condolence letter, but struggles when her grief spirals into self-blame. Then we turn to Georgia, who just can’t take one more last-minute cancellation from a friend, but also doesn’t want to lose her friendship over it. If you’ve ever wrestled with guilt, struggled to speak up in friendships, or wondered how to stay op...

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63:31

#98 - How To Stop Overfunctioning In Relationships -...

Conversations from the Heart ·

2025/06/16

What if the reason your relationships feel hard isn’t because there’s something wrong with you, but rather because you’re waking up and getting more conscious? In this tender, truth-filled episode, we meet Carol and Paulina, two women navigating the messy terrain of rebuilding self-trust after giving too much of themselves away in past relationships. Carol is considering reconnecting with a longtime friend who’s consistently prioritized his comfort over their mutual care. She wants rec...

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63:16

#97 - Bad Girl Energy: How To Play by New Rules

Conversations from the Heart ·

2025/06/09

What do you do when someone you love keeps using emotional blunt force instead of listening? When the men in your life still believe criticism is caring, or that dominance equals dialogue? In this week’s episode, we sit with two brave women learning how to communicate with men who are still playing by old, outdated rules where vulnerability is weakness, power is control, and connection gets sacrificed for the illusion of authority. We explore what it means to keep our hearts open without aban...

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64:16

#96 - Ghosted Your Best Friend? Here’s What to Say Now.

Conversations from the Heart ·

2025/06/02

You pulled away. They’re still mad. Now what? In this raw and deeply human episode, we unpack exactly what to say—and how to stay grounded—when you’re ready to reconnect after silence, space, or rupture. Whether you were isolated by trauma or just needed room to breathe, this episode offers repair scripts, emotional insights, and the one mindset shift that changes everything. In this episode, you’ll learn: •How to craft a heartfelt message to reconnect after distance •What to say when y...

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63:34

#95 - Stay in Your Lane: What’s Yours to Carry, And...

Conversations from the Heart ·

2025/05/26

Ever find yourself carrying someone else’s emotional backpack… and wondering why your shoulders hurt? Today we unpack four real-life questions about emotional boundaries, relational burnout, and the art of letting go of what was never yours to hold. You’ll hear raw, relatable stories, from being exiled from a beloved community group, to walking away from a relationship where you were doing all the emotional heavy lifting, to healing a strained mother-daughter dynamic, and navigating triggerin...

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21:28

Living Love as Daily Resistance: The Soft Revolution...

Conversations from the Heart ·

2025/05/20

Feeling overwhelmed with the current state of the world? You're not alone, and I can help. Join me on Thursday, May 29th as I host The Soft Revolution Begins With You: Living Love As Daily Resistance. This FREE webinar will explore how to stay rooted in love when the world feels harsh, broken, or chaotic and what it means to live your values as a form of daily resistance. Sign up today! For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space f...

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32:36

#94 - How to Love Someone Without Letting Them Off...

Conversations from the Heart ·

2025/05/19

This tender and deeply resonant episode follows a heartfelt question from listener Cathy: Do I keep talking to my brother, even after all the harm he’s caused? What unfolds is an intimate exploration of how to stay rooted in our own integrity when we’re torn between love and protection, compassion and accountability, connection and boundaries. We dive into how to love someone clearly, without collapsing into enabling, appeasing, or pretending. Cathy shares the painful complexity of lovi...

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43:32

#93 - Too much, Too loud, Too Honest? Try Soft Power.

Conversations from the Heart ·

2025/05/12

What if your fiercest judgments were just misplaced devotion? In this raw and revealing episode, we unpack those charged moments when your love for truth and justice gets mistaken for criticism or control. When your “I just want to help” lands more like “You’re doing it wrong.” And when your longing to belong collides with your need to speak up. Two powerful stories unfold in this episode: One about a moment of regret after calling out a fellow trainer in a large group, and another abou...

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54:41

#92 - Boundaries, Burials, and Brothers Who Overshare

Conversations from the Heart ·

2025/05/05

Ever felt torn between staying true to yourself and keeping the peace in your relationships? In this episode, we walk with three courageous guests as they navigate the messy middle of relational repair, where heartbreak, hope, and healing often collide. Throughout the episode, I offer grounded coaching and relational insight, modeling how to make peace with not getting your way, how to advocate without attachment, and how to hold your truth with both gentleness and strength. Plus, I share my ...

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49:31

#91 - My Inner Critic Got Loud, and Then I Found My...

Conversations from the Heart ·

2025/04/28

Ever spiraled into shame because of one tiny mistake? Or replayed a text convo with a ghoster, trying to decode what you did wrong? You’re not alone, and you’re not broken. In this vulnerable and uplifting episode, Tiffany and Patrice bring raw questions to the table, and I offer some insights into how we talk to ourselves when we feel abandoned, rejected, or ashamed. This one’s for every tender-hearted human who’s been too hard on themselves - and who’s ready for something softer, wise...

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60:44

#90 - Cats, Dogs, and Emotional Needs: How Not to...

Conversations from the Heart ·

2025/04/21

In this epsiode, we speak with Cathy and Paul. Cathy is untangling her intentions around gift giving and her desire to be closer to her daughter. Paul is working to understand an intense emotional reaction after he had a difficult conversation with his partner. We discuss: 3:10 Opening thoughts on the current political climate10:26 How do I discern between my reaction and the reality of a thing?17:46 The sweet spot we're longing for when giving a gift21:30 Finally I feel like an a...

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130 results

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