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PODCAST

The Mind Your Fitness Podcast

Thomas J Fowler

Thomas J Fowler aka The Fitness & Mindset Coach. Founder and owner of Mind Your Fitness. Debunking the health & fitness industry. Giving you a straight talking , honest and USEFUL advice Helping you IGNITE, ELEVATE & TRANSFORM The Core Four. Mindset | Nutrition | Sleep | Fitness Feel like you need to shake things up? @mindyourfitnessofficial @myfonlinecoaching Mindyourfitness.Co.Uk Mindyourfitness1@outlook.com WhatsApp - https://wa.me/message/NDF67GRYQAEIE1

health & fitness mental health

All Episodes

00:13:15

Life on a diet.

The Mind Your Fitness Podcast ·

2022/09/06

In todays episode I talk about diet Your diet. How you have a diet. How it may or may not be helping you. Take advantage of The Mind Your Fitness Academy now. Only £32 per month. This won’t last for long. https://mindyourfitness1.mypthub.net/3/p/174590 As well as email I have also set up a new WhatsApp group. This is specifically for all updates. So I think mailing list but over WhatsApp where you are more likely to read it and engage. Here’s the

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00:11:19

Sleeping yourself to death

The Mind Your Fitness Podcast ·

2022/09/01

https://mindyourfitness1.mypthub.net/3/p/174590 - Thomas J Fowler - The Fitness & Mindset Coach 🤷🏻‍♂️ - https://mindyourfitness1.mypthub.net/3/p/174590 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:05:32

Skinny , Fat & Fit 🤷🏻‍♂️

The Mind Your Fitness Podcast ·

2022/08/30

Skinny , fat and fit. What’s the truth ? Join me today where I discuss it Follow me on Instagram @thefitnessandmindsetcoach Thomas J Fowler - The Fitness & Mindset Coach 🤷🏻‍♂️ Join the academy today: https://mindyourfitness1.mypthub.net/3/p/174590 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:10:28

Thomas J Fowler - The Fitness & Mindset Coach 🤷🏻‍♂️ “...

The Mind Your Fitness Podcast ·

2022/08/28

I’m back. It’s been over a year. But I’m back. I have more time. So I can give that time to you. As I said. You can get THE MYF ACADEMY for only £32 a month. This for the first 10 people to sign up to it. Then it goes back to its normal price. Use this link. https://mindyourfitness1.mypthub.net/3/p/174590 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:16:02

What the ?

The Mind Your Fitness Podcast ·

2021/07/30

Another quick one for you all. Stay Safe Be Kind && MYF @mindyourfitness__ --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:21:59

It’s been a minute.

The Mind Your Fitness Podcast ·

2021/07/21

It’s back. MYF pod is back. Sorry for being so poor at getting the episodes out. But we back. Listen. Review. Subscribe. You know the drill. Stay Safe @mindyourfitness__ --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:50:30

The Jolliest PT Ever!

The Mind Your Fitness Podcast ·

2021/04/28

On today's episode I am joined by Nick Jolly. Nicholas Jolly (@nickthejollypt) • Instagram photos and videos Nick describes himself as an ADHD athlete. I really loved this episode because it went in so many different directions. We talk about life with ADHD, rugby dancing and an all round chat about personal training, coaching and the fitness industry. Subscribe where ever you listen Stay Safe #BEKIND && #MYF @mindyourfitness__ --- Support this podcast:

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00:23:25

March Madness *%£($£" !!!!

The Mind Your Fitness Podcast ·

2021/04/01

In todays episode, I talk about what happened to me in March. I open up and get passionate about a topic that really p*ssed me off! Give it a listen, subscribe... you know the drill. Check out the new website Home - Mind Your Fitness (mind-your-fitness.com) @mindyourfitness__ mindyourfitness1@outlook.com Stay Safe #BEKIND && #MYF Mind Your Fitness Thomas Fowler. --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:30:00

Chris Hood Minding His Fitness

The Mind Your Fitness Podcast ·

2021/03/31

In todays episode, I talk to Chris Hood. A pain coach, online physiotherapist. He opens up about his anxiety, the courage to speaking to the GP and about his amazing story on his pod ' A Cat In The Woods ' . Show Chris some love @happinessinmovement https://linktr.ee/happinessinmovement https://open.spotify.com/episode/5ORBJE16efxMWdSy0yHTbz?si=MFj504bFTnq9SAPw1xnSHQ https://open.spotify.com/show/3IpGlZHqYeeH53u4DxnwQJ?si=DvdGIAHzSiK9sScjlkVZxA Thanks for listening. Stay

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00:51:57

Moving away from suicide!

The Mind Your Fitness Podcast ·

2021/03/24

On todays episode I talk to an old college friend. @_lorna_harrington_ - - - We danced and acted our way through college. Both not knowing the other was suffering quite so much. Talking about her mental health journey, alcoholism and the joys of becoming a parent against the odds. Lorna is now also a level 3 PT , give her page a follow and watch out for the new content she will be dropping ... @_lorna_harrington_ Subscribe to the pod, share it over your socials :) Don't forget to check out the new

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00:57:38

Taylor James AKA Mr Waffle

The Mind Your Fitness Podcast ·

2021/03/10

Joining me today on the pod is a friend of mine. Taylor openly talks about his mental health, struggles he has faced. Difficult and life changing decisions to make surrounding his mums health that not only impact him but his wholes families lives. You can join Taylor on his pod too. The waffle shop podcast on all major platforms. Stay Safe & & Mind Your Fitness 💚 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:26:16

The Queen of the brownie!

The Mind Your Fitness Podcast ·

2021/03/03

On today's episode I am joined by a local legend Emily Golding. From baking in her parents kitchen to running her successful business. Thriving through lockdown and all while being a mum! Emily talks about the government scheme kick start. If you're aged 16-24 I recommend you check it out.. https://www.gov.uk/government/collections/kick-start-scheme you can find Emily and order some goodies at www.thebrownieboxbyemily.com and check out her Instagram @thebrownieboxbyemily

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00:13:48

What happened in Feb?

The Mind Your Fitness Podcast ·

2021/02/28

My Feb round up!! Stay Safe && Mind Your Fitness Dont forget to subscribe. --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:37:12

Mark Ormrod MBE

The Mind Your Fitness Podcast ·

2021/02/24

Ladies and gents. On todays episode I catch up with Mark Ormrod, a triple amputee who is an incredible man. He uses the hardship faced to overcome many of life's hurdles. A true hero and inspiration! You can follow his content on insta Mark Ormrod MBE (@markormrod) • Instagram photos and videos check out his website too Man Down – Mark Ormrod Please dont forget to subscribe to the pod and if you are listening on apple podcasts please leave me a review :) Thanks Stay Safe && Mind Your

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00:29:05

Varrie Dunlop SurTHRIVER

The Mind Your Fitness Podcast ·

2021/02/17

Ladies and Gents. Today I am joined by an incredible woman. She has an incredible story tell about her surviving cancer and how she thrives following on from this Varrie really inspired me in this episode and I know you will be inspired too. Show her some love and support by following her instagram page @varriessurvivalguide Stay Safe && Mind Your Fitness --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:30:39

Highs & lows of bipola

The Mind Your Fitness Podcast ·

2021/02/10

Today I am joined by a client, friend and legend. @jade_laurie_ we talk about MH and how she lives her life with bipola. She has set up an incredible insta page where she bares all. Give her some love @talk_help_mentalhealth thanks for listening. Stay safe && Mind Your Fitness 💚 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:27:03

Anthony Cross reborn.

The Mind Your Fitness Podcast ·

2021/02/03

On today's show. I talk to a bloke who may be the most open person I have come across. He bares all on his Instagram @anthony.cross.9231 sharing his highs and lows on his mental health journey. ** Please be aware there is talk around suicide ** Stay Safe & & Mind Your Fitness 💚 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:14:09

January Brucey Bonus.

The Mind Your Fitness Podcast ·

2021/01/31

In todays episode I have a recap on the month of January. What went well. And what didnt go as well. --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:22:42

Nancy Gibson..... Continued

The Mind Your Fitness Podcast ·

2021/01/27

Here we gooooo..... Our follow on chat. Was such a delight talking to Nancy. Please give her a follow. @dancynancy1 and her neeewwwww account @nancymoves orrrrrrr check out her website www.nancymoves.com Stay Safe & & Mind Your Fitness 💚 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:31:11

Nancy Gibson

The Mind Your Fitness Podcast ·

2021/01/20

So I am joined today by Nancy Gibson. She is a stunt woman. Mover. Dancer. Inspiration to many and an all round FLIPPING legend. If you don't belive me then check her insta out. https://instagram.com/dancynancy1?igshid=1zsxbojxpyg2 Stay safe && Mind your fitness --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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