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PODCAST

The Midlife Feast

Jenn Salib Huber RD ND

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.

health & fitness nutrition

All Episodes

38:07

#152 - Intuitive Eating in Menopause: A Conversation...

The Midlife Feast ·

2025/05/05

What did you think of this episode? Send me a text message and let me know! In this episode, I get to bring you a very special guest, someone whose work has transformed my whole practice, and who has been helping people heal their relationship with food and their bodies through intuitive eating for three decades! In this conversation, Intuitive Eating co-founder Evelyn Tribole shares why this compassionate, research-backed framework is more relevant than ever—especially during menopause...

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19:51

#151 - Is it Hunger, Food Noise, or Hormones?

The Midlife Feast ·

2025/04/28

What did you think of this episode? Send me a text message and let me know! Feeling hungry all the time? Or do you feel like fullness just doesn’t land the way it used to? You’re not imagining things—and it’s not about discipline either. Hormonal changes in menopause can change how you experience hunger, and that can be disorienting. In this episode, we answer a listener’s honest question about feeling constantly hungry, and explore how biology, behavior, and hormones all intersect. We break ...

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38:11

#150 - The Capacity Crisis: Why Women Feel...

The Midlife Feast ·

2025/04/14

What did you think of this episode? Send me a text message and let me know! Why are we SO drained in midlife? Dr. Sarah Vandeboncoeur returns to unpack the exhaustion so many women feel—not just from perimenopause, but from decades of overgiving. Most of us enter this phase already running on empty, juggling work, family, and endless to-dos. Add hormonal shifts, and let’s be honest- something has to give. That irritability and bone-deep fatigue? They’re signals, not flaws. We break down the "...

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25:42

#149 - Cooking for Pleasure Not Perfection with Chef...

The Midlife Feast ·

2025/04/07

What did you think of this episode? Send me a text message and let me know! Feeling uninspired with your go-to menu lately? Chef Andrea Buckett is here to bring the joy back to your kitchen. With 20 years of experience, she shares her refreshingly simple approach to food—because cooking should be fun, not stressful! Andrea’s five-ingredient meals, pantry hacks, and creative condiment tips (wait until you hear what mustard can do for salmon!) will help you break free from boring weeknight dinn...

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31:08

#148 - Mindful Menopause: Using Meditation to...

The Midlife Feast ·

2025/03/31

What did you think of this episode? Send me a text message and let me know! Did you know science shows that mindfulness can do more than just help you relax? It can improve sleep, reduce anxiety, and might even slow brain aging? That’s more than just symptom relief! Diana Winston, director of UCLA Mindful, joins me to explore how meditation can support your menopause experience. She makes mindfulness accessible for everyone, even those who feel too busy or think it’s not for them. Diana share...

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23:13

#147 - How to Stop the Cycle of “Starting Over” Every...

The Midlife Feast ·

2025/03/24

What did you think of this episode? Send me a text message and let me know! Do you find yourself vowing to “start fresh” every Monday, only to feel like you’ve fallen off the wagon by the time the weekend (or lunch) rolls around? The Monday reset cycle keeps so many of us trapped in an exhausting loop of restriction, indulgence, and shame—making food feel like a constant battle. But what if Monday was just another day? In this episode, we explore why this cycle gets stuck on repeat and how to...

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34:46

#146 - What to Do When Intuitive Eating Doesn't Work...

The Midlife Feast ·

2025/03/17

What did you think of this episode? Send me a text message and let me know! After years of dieting, the advice to "eat when you’re hungry, stop when you’re full" can feel frustrating and oversimplified-especially if you’ve been trying to “get” intuitive eating This week, fellow intuitive eating dietitian Julie Duffy Dillon joins me to help us understand some of the common roadblocks that keep us “stuck" and why reconnecting with your body’s natural cues takes patience. Most importantly, that ...

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35:02

#145 - Why We Binge: Unpacking the Restrict-Binge...

The Midlife Feast ·

2025/03/10

What did you think of this episode? Send me a text message and let me know! Struggling with binge eating and the endless restrict-crave cycle? You’re not alone. In this episode, dietitian Toni Rudd unpacks the emotional triggers behind binge eating, the impact of dieting, and why willpower isn’t the problem. We also explore how ADHD can influence eating behaviors and share practical tools like mindful eating and food abundance to help you build self-trust and a healthier relationship with fo...

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46:06

#144- Why Yoga is So Much More Than Movement in...

The Midlife Feast ·

2025/03/03

What did you think of this episode? Send me a text message and let me know! Can yoga help us navigate the emotional and physical changes of menopause? Niamh Daly joins me to explore how yoga, when adapted to our changing bodies, can support nervous system regulation, pelvic floor health, and emotional well-being during midlife. We cover the importance of personalized movement, challenging the idea of yoga as a cure-all while highlighting its deeper benefits beyond the mat. Instead of focusing...

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38:17

#143-Story Session: What 30 Years as a Dietitian...

The Midlife Feast ·

2025/02/24

What did you think of this episode? Send me a text message and let me know! After years of practicing traditional dietetics, Pia and I found ourselves on a liberating journey—stepping away from diet culture and embracing a weight-neutral, intuitive eating approach. In this episode, we share our experiences, from joyful food-filled retreats in Italy to the challenges of being non-diet dietitians in a weight-obsessed world. What if health wasn’t measured by the scale? We unpack common misconcep...

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36:54

#142 Non-Hormonal Alternatives to HRT with Dr....

The Midlife Feast ·

2025/02/17

What did you think of this episode? Send me a text message and let me know! There are many reasons why you might want to learn how to manage menopause without hormones, but it definitely can be a confusing terrain to navigate. In this episode, Dr. Suzanne Gilberg-Lenz is here to discuss what the options are if you can’t, or don’t want to use hormone therapy. She shares practical, non-hormonal options—from nutrition and supplements to lifestyle changes—that can make a real difference. We also ...

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29:31

#141 - Trusting Your Body: Finding Peace Through...

The Midlife Feast ·

2025/02/10

What did you think of this episode? Send me a text message and let me know! Have you ever found an old piece of clothing, slipped it on, and felt a wave of sadness when it no longer fit? That’s body grief—the longing for a past version of yourself and the struggle to accept where you are now. In this episode, I sit down with Body Peace coach Nina Manolson to unpack why these moments hit so hard and how to navigate them with more kindness and less self-judgment. We dive into the emotional weig...

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36:47

#140 - Navigating Motherhood and Perimenopause:...

The Midlife Feast ·

2025/02/03

What did you think of this episode? Send me a text message and let me know! What happens when motherhood and perimenopause collide? In this episode, I sit down with my longtime friend and doula, and author of Mothershift, Jessie Harrold, to talk about the big identity shifts that come with these life stages. We unpack the messy emotions, the self-doubt, and the cultural pressures that make change feel so hard—and why it’s also a chance to rediscover who we are. Jessie and I explore how small ...

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32:53

#139 How to Fall in Love with Movement While...

The Midlife Feast ·

2025/01/27

What did you think of this episode? Send me a text message and let me know!Have you ever had the courage to tell a fitness professional that weight loss isn't one of your goals? The confused, blank stares that often follow can make it feel impossible not to just walk right out the door.Weight bias is a major issue in the fitness industry, and we're tackling it head-on with Louise Green, a pioneering fitness professional and advocate for size inclusivity. In this episode, Louise shares her jou...

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24:20

5 Things I Wish I Had Known About Intuitive Eating 10...

The Midlife Feast ·

2025/01/20

What did you think of this episode? Send me a text message and let me know!I'm celebrating a huge personal milestone—10 years of embracing intuitive eating and un-dieting—and I’d love for you to join me as I look back on my journey. In this episode, I’m sharing what it’s really been like to navigate the ups and downs of perimenopause while also unlearning the harmful messages of diet culture. I'll explain why intuitive eating is more than just another set of rules. It’s a mindset shift t...

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49:34

#137 - 5 Tips for Spotting Nutrition Misinformation...

The Midlife Feast ·

2025/01/13

What did you think of this episode? Send me a text message and let me know!If you’re already drowning in the new year's diet culture and wellness industry noise, I’m here to answer your SOS! Dr. Emma Beckett, an expert food and nutrition scientist and author of You Are More Than What You Eat teaches us what filters to apply when sifting through nutrition information. We dig into the overwhelming health advice on TikTok and social media in general and talk about simple ways to figure out what ...

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52:17

#136 -Health vs. Weight: Debunking the Biggest...

The Midlife Feast ·

2025/01/06

What did you think of this episode? Send me a text message and let me know!If you believe that weight loss is an essential step in improving your health, this episode will explain why that assumption just doesn't hold up. I'm joined by registered dietitian and menopause expert Dr. Val Schonberg who draws on her background in sports nutrition and eating disorders to explain why behavior-based goals—rather than the scale—are key to sustainable well-being.We dive into the myths surrounding...

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34:18

#135 How to Turn Your Body Image Inside Out in...

The Midlife Feast ·

2024/12/16

What did you think of this episode? Send me a text message and let me know!It’s December, which can often mean that the spiral begins: parties to attend, nothing in your closet feels right, and you’re stuck thinking, “I hate how I look, I don’t want to go.” Sound familiar?In this episode, I’m joined by Deb Schachter and Whitney Otto, authors of Body Image Inside Out, for a compassionate conversation about breaking free from those “bad body image moments.” They share a refreshing way to see ...

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35:26

#134 - What Every woman Needs to Know About Body...

The Midlife Feast ·

2024/12/09

What did you think of this episode? Send me a text message and let me know!Ever have one of those mornings where nothing feels right? Your clothes don’t fit the way you want, or a glance at an old photo sends you into a spiral of self-criticism? If you’re navigating midlife or perimenopause, you’re not alone.In this episode, I sit down with body image expert and coach Summer Inanen to explore how hormonal shifts, societal pressures, and life stressors impact how we see ourselves. Summer share...

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32:31

#133 - We Need to Stop Pretending We Don't Have Time...

The Midlife Feast ·

2024/12/02

What did you think of this episode? Send me a text message and let me know!What if self-care wasn’t a luxury, but a lifeline? Heather Chauvin joins us to share how she turned a stage four cancer diagnosis into a powerful mission to help women redefine self-care. Her energetic time management system has transformed lives, making it easier to prioritize well-being during midlife transitions like menopause and shifting roles.We challenge outdated self-care myths and help shift the focus from ext...

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173 results

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