Loading...

PODCAST

Three Percent

Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith. We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors. We aren’t here to give you gimmicks or superficial “hacks.” We’re not telling you who to be, we"re helping you uncover what gets in the way of being the man you want to be

health & fitness mental health

All Episodes

00:59:38

What Makes a Man Safe? with Amy Alexander

Three Percent ·

2026/05/04

What actually makes a man feel safe to others?In this conversation, Amy Alexander—therapist, co-founder of The Refuge Center, and someone who has spent decades working with survivors of trauma and abuse—offers a perspective most men rarely hear. Not from theory, but from real stories of women navigating fear, harm, and healing.Together, they explore the dynamics of power and control that often go unnoticed, and how even subtle patterns—people-pleasing, image management, avoidance, or lack of

en

00:34:18

AI & Mental Health pt. 2: Why Am I Always Angry?

Three Percent ·

2026/04/27

Why does anger feel like the only emotion you can access?In part two of the AI & Mental Health series, the guys take on one of the most common questions men are asking right now: “Why am I always angry?” It’s a question that often carries shame—but what if anger isn’t the problem?Drawing from their work as therapists (and their own stories), they explore how anger often becomes the default emotion—not because it’s the only thing you feel, but because it’s the safest one to express. Underneath it

en

01:10:43

Three Percent x Dadville: Why Friendship Gets Harder...

Three Percent ·

2026/04/21

Why does friendship feel easier when you’re young—and harder when you need it most?In this crossover episode with Dadville, the guys from Three Percent sit down with Dave Barnes and Jon McLaughlin for an honest conversation about friendship, fatherhood, and the quiet loneliness many men carry. From the outside, it can look like life is full—marriage, kids, work—but underneath, something is missing.Together, they explore why relationships often drift in adulthood, how marriage and parenting subtly

en

00:46:57

How to Deal with Your ____ So Your Kids Don’t Have To...

Three Percent ·

2026/04/13

What if the way you respond to your kids has less to do with them—and more to do with what’s unresolved in you? In this conversation, Eli Harwood (aka “Attachment Nerd”) helps us see how our childhood experiences quietly shape the way we parent, relate, and react. From parentification and emotional neglect to people-pleasing and control, she unpacks how the patterns we learned early on don’t just disappear—they show up in our homes today. But this isn’t about becoming a perfect parent. It’s about

en

00:55:57

Why Your Story Still Shapes You (Even If You’ve Moved...

Three Percent ·

2026/04/06

Join The Basement – ⁠https://threepercentco.com/membership⁠Three Percent Website – ⁠https://threepercentco.com/⁠Follow Three Percent on IG: ⁠https://www.instagram.com/threepercent.co/⁠Why do certain patterns in your life keep repeating—no matter how much you try to move forward?In this conversation, Dan Allender and Rachel Clinton Chen invite us into the deeper work of understanding our stories. Not as something to “get over,” but as something that continues to shape how we relate to ourselves, God,

en

00:59:52

Jon Guerra on Self-Emptying and Finding Freedom in...

Three Percent ·

2026/03/30

Join The Basement – ⁠https://threepercentco.com/membership⁠Three Percent Website – ⁠https://threepercentco.com/⁠Follow Three Percent on IG: ⁠https://www.instagram.com/threepercent.co/⁠What happens when the version of Jesus you believe in always agrees with you?In this conversation, Jon Guerra shares the quiet but unsettling realization that his faith had become too comfortable—too aligned with his own preferences, frustrations, and perspectives. What followed wasn’t a crisis, but a slow return. A

en

00:51:26

AI & Mental Health pt. 1: What the Research is Saying

Three Percent ·

2026/03/23

Join The Basement – https://threepercentco.com/membershipThree Percent Website – https://threepercentco.com/Follow Three Percent on IG: https://www.instagram.com/threepercent.co/What happens when artificial intelligence meets emotional health?In this episode, Jamie and Blake begin a new recurring series exploring the intersection of AI and mental health. Rather than offering quick answers or bold predictions, this conversation slows things down and asks better questions.They reflect on how AI is

en

01:04:38

Getting Through What You’re Going Through with Tanner...

Three Percent ·

2026/03/16

Join The Basement – https://threepercentco.com/membershipThree Percent Website – https://threepercentco.com/Follow Three Percent on IG: https://www.instagram.com/threepercent.co/In this episode, Blake and Jamie sit down with poet, speaker, and author Tanner Olson for a conversation about suffering, hope, creativity, and the honest work of getting through difficult seasons.Tanner shares the heart behind his new book Getting Through What You’re Going Through, a collection of poems, essays, and

en

00:32:11

S2 Ep. 2: Introducing The Basement

Three Percent ·

2026/03/09

Join The Basement – https://threepercentco.com/membershipThree Percent Website – https://threepercentco.com/Follow Three Percent on IG: https://www.instagram.com/threepercent.co/Season 2 of Three Percent is officially underway.In this episode, Blake Roberts and Jamie Haigh pull back the curtain on what’s ahead for the podcast this year. After releasing nearly 40 episodes in their first season, they’re returning with a clearer structure, deeper conversations, and a brand-new way for listeners to

en

01:03:43

Listening to Desire with Jay Stringer

Three Percent ·

2026/03/02

**Learn more about our new membership community, The Basement: ⁠https://threepercentco.com/membershipSeason 2 opens with a courageous and deeply important conversation with therapist and author Jay Stringer about unwanted sexual behavior, shame, trauma, and the pathway toward lasting healing.Blake and Jamie sit down with Jay to unpack the often-hidden connection between sexual struggles and unresolved stories of pain, loneliness, and attachment wounds. Rather than reducing these behaviors to mere

en

00:25:10

Season Two...coming soon

Three Percent ·

2026/02/09

Sign up for our email list: ⁠https://three-percent-co.kit.com/4c81475a7eLearn more about Three Percent: www.threepercentco.comInstagram – @threepercent.coWe’re back.In this short (but not that short) teaser episode, Blake and Jamie welcome listeners into Season 2 of Three Percent, reflecting on the break, naming the realities of life with young kids, and sharing what’s been happening behind the scenes while the podcast feed was quiet.They talk about why they paused, what they’ve been building during

en

00:47:16

Season One Finale

Three Percent ·

2025/12/08

In this end-of-year episode, Blake and Jamie look back on ten months of building the Three Percent community—30,000+ streams, 75 countries, countless vulnerable conversations, and a growing team that has made this project possible. This episode is equal parts celebration, reflection, honest storytelling, and heartfelt gratitude. Blake and Jamie peel back the curtain on what it’s actually been like behind the scenes: the long mornings, the late nights, raising little kids, navigating personal

en

00:59:59

Top Plate Coaching Call with Dustin Duvall

Three Percent ·

2025/11/24

This week, Blake and Jamie invite listeners into a real-time Top Plate coaching call with 3% community member Dustin Duvall. In this session, Dustin brings his honest history about stress, being a good husband, overwhelm, and the pressure to carry everything at once.Together they unpack what a Top Plate actually is—the one thing in your life that requires the most attention—and how naming it can radically shift the way you show up for your family, your work, and yourself.This is a practical and

en

01:05:29

What To Do With Your Inner Critic with Aundi Kolber

Three Percent ·

2025/11/17

This week, Blake and Jamie sit down with bestselling author and therapist Aundi Kolber for a powerful conversation about trauma, compassion, the inner critic, and learning to “try softer.”Aundi shares openly about growing up in an abusive home, how her fierce inner critic helped her survive, and why healing doesn’t come through trying harder—but through a compassionate, regulated relationship with ourselves and others. They unpack attachment, window of tolerance, neurobiology, and why men especially

en

00:51:10

More Than A Game with World Series MVP Ben Zobrist

Three Percent ·

2025/11/10

This week, Blake and Jamie sit down with Ben Zobrist, former MLB player and two-time World Series champion, for a vulnerable and deeply human conversation about identity, faith, and what happens when the cheering stops.Ben shares openly about the transition out of professional baseball, the loss of structure and purpose that followed, and how faith became a place of wrestling rather than performance. Together, they explore the tension between success and surrender, what it means to be truly known,

en

01:00:00

How the Body Teaches the Soul with Justin Whitmel Early

Three Percent ·

2025/11/03

This week, Blake and Jamie sit down with Justin Whitmel Earley—author, lawyer, and father of four—to talk about habits that shape the heart of a family. Justin shares his story of going from missionary life to corporate law, from breakdown to deep formation, and how he discovered that small, ordinary rhythms can become spiritual lifelines.They unpack what it looks like to build a household of peace in a world that runs on hurry, noise, and distraction—and why habits of love, presence, and prayer

en

01:02:07

A Cardiologists Perspective on Healing Trauma

Three Percent ·

2025/10/27

This week, Blake and Jamie sit down with Dr. Thomas Cabell, a physician and teacher whose decades of experience in medicine and spiritual formation have shaped his holistic view of health and healing. In a world that treats brokenness as something to hide or fix, Dr. Cabell offers a countercultural perspective: that healing is not the absence of pain—it’s the restoration of connection.Together they explore how the body and soul are deeply intertwined, how medicine and faith can work hand-in-hand,

en

00:47:19

What Your Body’s Trying to Tell You with Lexy Florentina

Three Percent ·

2025/10/20

This week, Blake and Jamie sit down with Lexy Florentina, a somatic experiencing practitioner, writer, and teacher helping people reconnect with their bodies after trauma. In this beautiful, grounding conversation, Lexy helps us understand what it means to build a relationship with the body—not to fix or control it, but to listen to it.Through stories, science, and a live somatic exercise with Blake, Lexy guides us to see that the body isn’t the enemy. It’s been fighting for us, not against us

en

00:40:13

The Science of Relationships

Three Percent ·

2025/10/13

In this heartfelt and practical conversation, Blake and Jamie dive deep into attachment science — exploring how our earliest relationships shape the way we connect, protect, and seek safety today. Drawing from both research and their own friendship, they unpack the four attachment styles — secure, anxious, avoidant, and disorganized — and describe them through vivid metaphors: the pasture, jungle, desert, and war zone.They share personal stories of conflict and repair, offering a hopeful look at how

en

00:51:04

What is Authentic Hope? with Annie F. Downs

Three Percent ·

2025/10/06

In this week’s episode, we sit down with New York Times bestselling author, speaker, and podcast host Annie F. Downs—known by many as the “Queen of Fun.” Annie shares with us her journey of embracing both joy and pain, and how cultivating delight in everyday life can reconnect us to God, ourselves, and others. Together we explore the tension between being hopeful and bypassing pain, how to discern what parts of our story are private vs. public, and why fun is more than just entertainment—it’s a

en

71 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

To Birth and Beyond

Anita Lambert & Jessie Mundell

The Fitness League

Alessandra and Josh Scutnik, Joelle...