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PODCAST

The Reflection Room

Tampa Counseling Place

Welcome to The Reflection Room: where bold meets introspective. Join us for raw, authentic talk on life that challenges the norm and leaves you thinking long after the screen goes dark. Although this channel is run by licensed therapists, this account is for educational purposes only and is not a substitute for therapy. All videos are provided for informational purposes only and do not constitute clinical advice. We are not responsible for content, actions, or views that could be interpreted from

health & fitness mental health

All Episodes

39:15

A Dietitian's Guide to Mental Health Nutrition on a...

The Reflection Room ·

2025/09/27

🎥 In this interview, Wendy debunks common nutrition myths and shares practical, cost-effective strategies for eating well. Learn about the most affordable foods that boost your mood, whether organic is truly better for your mental health, and simple grocery swaps that can make a big difference.💻 If you are interested in learning more about Wendy, head to her website: https://wendywesleynutrition.com/🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over

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23:50

The Anxiety Tool Every Christian Needs (But Won't...

The Reflection Room ·

2025/09/22

🎥 Ever feel like you're the only Christian struggling with anxiety? Join two Christian therapists as they share the faith-based tools they actually use with clients. Get ready for honest, practical strategies that honor both your faith and your mental health.📞 Want to schedule an appointment with Stephany? Reach out to our team here: https://tampacounselingplace.com/cont...🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working

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17:17

Therapists React to This Week's Wildest Pop Culture News

The Reflection Room ·

2025/09/12

🎥 This week we're analyzing pop culture through our therapy lens, discussing trending topics in local news. We're connecting the dots between current events and mental health. Join the conversation in the comments!💻 If you are interested in checking out any of the articles mentioned, here are the links! Going on Vibes:https://www.tampabay28.com/life/going...Oprah's Life- Changing Books:https://www.newsbytesapp.com/news/lif...Using AI In Education &

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35:45

Break Free from Food Rules: A Dietitian's Guide to...

The Reflection Room ·

2025/09/05

🎥 Jessica is a dietitian and yoga teacher who had her own transformation story, and now she's on a mission to help people reconnect with their bodies. We talked about everything from intuitive eating vs meal planning to the biggest nutrition myths she hears (spoiler: there are a lot). If you're tired of food rules or want to help a teen in your life (or yourself) develop a healthier relationship with eating, this one's for you.💻 If you are interested in learning more about Jessica, head to her

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30:27

Things Your Parents Said When You Were a Kid - That...

The Reflection Room ·

2025/08/29

🎥 In this video, Natalie calls out toxic parenting phrases that sound helpful but can actually create lasting damage. As a therapist, she shares real insights from her practice about how these childhood experiences show up in therapy and what parents can say to truly support their kids.📕 Click to read the article Natalie mentions!https://www.yahoo.com/lifestyle/artic...🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with

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06:31

ADHD Explained: What Every Parent Needs to Know

The Reflection Room ·

2025/08/19

🎥 Hannah welcomes Samara, a licensed clinical social worker, to sit down for a real conversation about ADHD. They chat about what it actually looks like, how to know if your child has it, and what you can do to help. If you're a parent trying to figure out ADHD or looking for practical advice that actually works, this is the honest discussion you've been waiting for.📞 If you are interested in setting up an appointment with Samara, request an appointment with her here

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33:15

When Faith Meets Anxiety: A Christian Therapist's...

The Reflection Room ·

2025/08/11

🎥 In this week's episode, Natalie and Stephany, two Christian therapists, dive deep into the intersection of faith and anxiety. Join us as we discuss practical biblical tools and therapeutic techniques that work together to bring peace to anxious hearts.🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+

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31:56

Why This Weight Loss Surgeon Says GLP-1s Aren't...

The Reflection Room ·

2025/07/31

🎥 Dr. A, a board-certified surgeon who personally lost 70 pounds and now runs Weight Success Centers, joins Natalie and Hannah to discuss the critical role of mental health in overcoming food addiction. In this powerful conversation, they explore his personal journey, the limitations of GLP-1 medications alone, and why addressing the root psychological causes of food addiction is essential for lasting weight loss success📱 If you are interested in learning more about Dr. A., head to his website:

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39:13

Psychiatrist Answers Your Most Googled Questions...

The Reflection Room ·

2025/07/21

🎥 Dr. Griffith tackles the most frequently asked questions about psychiatric medications that came straight from your IG story responses. From antidepressant myths to ADHD med concerns, get real answers from a practicing psychiatrist plus insights on how therapy and medication work together.📱 If you are interested in learning more about Dr. Griffith., head to his website: https://drtmstherapy.com/📞 Set up a free consultation with Dr. Griffith:https://drtmstherapy.com/free-consult...🪞 More about

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18:34

Is AI Replacing Your Therapist? The Truth About...

The Reflection Room ·

2025/07/01

🎥 Are you curious about whether AI can actually help with your mental health, or if it's just another tech trend that sounds too good to be true? In this video, we're diving deep into the world of AI therapy, digital mental health tools on social media, and what this means for the future of getting support when you need it most.🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay AreaSpecializes in trauma counseling,

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07:33

What is Christian Counseling? | From a Christian...

The Reflection Room ·

2025/06/24

🎥 Welcome Stephany to our channel! In this video, Stephany explains what Christian counseling really is. She shares how faith-centered healing integrates biblical principles with clinical tools to help women address emotional wounds, relationships, and identity through God's love. If you've ever wondered about the difference between Christian counseling and regular therapy, or if you're curious about starting your own healing journey, this video is for you.🔗 Want to schedule an appointment with

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14:03

The TRUTH about Mental Health & Sports | From a...

The Reflection Room ·

2025/06/14

🎥 Both a therapist and a former competitive swimmer, Amanda opens up about the real mental health struggles athletes face and shares practical tips that actually work. From dealing with pressure to bouncing back from bad performances, she breaks down how to take care of your mind while chasing your athletic goals. Real advice from someone who's been there both as an athlete and therapist.🔗 In case you missed Amanda's last video on the ins and outs of somatic therapy, watch it here:

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41:09

All About Psychopharmacology | Mental Health and...

The Reflection Room ·

2025/06/03

🎥 Today, we welcome back Dr. Walter Griffith to The Reflection Room to talk about all things psychopharmacology. Dr. Griffith has this amazing way of breaking down complex medication topics into real talk that actually makes sense. We're thrilled to have him back to chat about how meds really work and what people should know when navigating their mental health journey.📱 If you are interested in learning more about Dr. Griffith., head to his website: https://drtmstherapy.com/📞 Set up a free

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08:11

HOW Somatic Therapy Works | Understanding Bottom-Up...

The Reflection Room ·

2025/05/22

🎥 In this video, Amanda dives into why somatic therapy works so well for healing trauma through the body. She explains the difference between bottom-up and top-down approaches in simple terms, showing why connecting with your body can create deeper healing.📕 Check out the book Amanda mentioned: “The Body Keeps the Score” by Bessel van der Kolk🔗 Want to learn more about EMDR? Check out Hannah's video on it here:•HaveyoueverheardofEMDR?🪞 More about Amanda Lee...Graduate Student Counselor

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33:01

What is TMS Therapy? | TMS Therapy & Mental Health...

The Reflection Room ·

2025/05/15

🎥 In our 30th episode on The Reflection Room, Natalie and Hannah chat with Dr. Walter Griffith to dive into the ins and outs of TMS therapy. Learn about what is is, how it works, if it could be a good fit for you, and how it integrates with counseling.📱 If you are interested in learning more about Dr. Griffith., head to his website: https://drtmstherapy.com/📞 Set up a free consultation with Dr. Griffith:https://drtmstherapy.com/free-consult...🪞 More about Natalie Rosado… Licensed mental health

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57:38

Love is Blind THERAPISTS React - Season 8 Netflix

The Reflection Room ·

2025/05/07

Welcome to The Reflection Room! 🎙 🎥 This week, join us as Hannah, Natalie, and Amanda unpack the drama and romance of Love is Blind Season 8. They are sharing their honest reactions, breaking down those awkward moments, and discussing what these relationships can teach us about real-world love. Watch to find out if therapists think that love truly is blind!🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and

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36:53

Women's Mental Health + Perimenopause | Psychiatrist...

The Reflection Room ·

2025/04/29

🎥 This week, Natalie and Hannah chat with Dr. Jessica Beachkofsky to learn more about menopause, perimenopause, and women's mental health. Watch to learn how this might relate to your mental health, or a loved one's.📱 If you are interested in learning more about Dr. B., head to her website: https://www.jessicabeachkofsky.com/👀 Here is her resource page: https://www.jessicabeachkofsky.com/mi...📸 Dr. B.'s YouTube Channel:/@brainbiteswithdrb 🪞 More about Natalie Rosado… Licensed mental health

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09:24

Savoring: The Trick To Being Happy That Nobody Talks...

The Reflection Room ·

2025/04/22

🎥 Discover the powerful practice that can immediately boost happiness but is rarely discussed in wellness circles - savoring. Join Amanda and learn how consciously paying attention to pleasant experiences - from your morning coffee to a friend's laugh - creates more joy than constantly chasing new experiences.🔗 In case you missed Amanda's last video on the mental health benefits of hobbies, watch it here! •HowToImproveYourMentalHealthWit...🪞 More about Amanda Lee...Graduate Student Counselor

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07:43

How Music Can Affect Your Memory | Mental Health &...

The Reflection Room ·

2025/04/15

Welcome to The Reflection Room! 🎙 🎥 Have you ever heard a song that brought back a flood of memories or helped you feel a little more grounded? In this video, Hannah is diving into how music therapy works and how it can help you improve your mental health, reduce anxiety, and create more meaningful moments.🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay AreaSpecializes in trauma counseling, utilizing EMDR therapy to

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09:58

How To Improve Your Mental Health With Hobbies

The Reflection Room ·

2025/04/01

🎥 Engaging in hobbies isn’t just fun—it’s a powerful way to improve mental health and achieve a flow state. Whether it’s painting, playing music, running, or even gardening, these activities help reduce stress, enhance focus, and promote overall well-being. In this video, Amanda explores the science behind how hobbies can rewire your brain for happiness and productivity, helping you feel more present and fulfilled in daily life.🪞 More about Amanda Lee...Graduate Student Counselor currently

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