x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Personal Best

Jetts Australia

Your Personal Best may only be an episode away! Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best. Episodes dropping every single week. Subscribe today to join the community! @jettsaustralia

health & fitness fitness

All Episodes

00:39:27

Ep. 95 - Mastering the Marathon

Personal Best ·

2024/08/05

Running is experiencing a renaissance, and at the heart of this movement is the iconic marathon. Join us as we explore the fascinating history and practical aspects of preparing for this ultimate endurance challenge. In this episode, we dive into the essential components of marathon training: Training Techniques: Learn about aerobic running and the importance of maintaining the right heart rate for optimal fat and oxygen utilization. Discover the 80/20 running principle and the benefits of

en-us

00:41:09

Ep. 94 - Eating Disorders w/Dr. Catherine Houlihan

Personal Best ·

2024/07/29

In this episode we chat with Dr. Catherine Houlihan and talk about eating disorders. Catherine gives some great advice and assets to access, if you would like to learn more visit : https://butterfly.org.au/ - Support https://wandinerida.org.au/ - Wandi Nerida

en-us

00:34:36

Ep. 93 - Ultimate Recovery Checklist

Personal Best ·

2024/07/22

In this episode, we dive deep into the other half of the fitness equation that is often overlooked: recovery. Learn how to maximize your gym results by prioritizing various forms of recovery.Key Takeaways Understanding Stress and Recovery: Explore the formula Stress + Recovery = Performance, and how ignoring recovery can lead to distress. Different Types of Recovery: Optimizing Rest Periods: Discover how rest periods should vary based on your fitness goals, from no rest for aerobic work to

en-us

00:35:44

Ep. 92 - Nutrition Essentials

Personal Best ·

2024/07/15

Welcome to the latest episode of the Personal Best pod!Today Bart and Jacob discuss the wide world of Nutrition. Starting with the basics of calories, good nutrition ideas and a calorie quiz thrown in there as well. Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition and recovery! TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the ⁠⁠Question Form⁠⁠ or DM us on our socials. MORE FROM PERSONAL BEST: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok ⁠⁠ ⁠⁠YouTube IF YOU

en-us

00:41:37

Ep. 91 - Overcoming Adversity - Bart’s Story

Personal Best ·

2024/07/09

Welcome to the latest episode of the Personal Best Podcast! In this episode, Bart breaks down his life journey from battling cancer to losing a child & dealing with a degenerative nerve diagnosis that is face with every day. While diving deep in to his own story, Bart talks about how we are all faced with choices in life and how you can find a way to overcome adversity.Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition, and recovery! TO HAVE YOUR

en-us

00:31:13

Ep. 90 - Ultimate Beginners Guide to the Gym

Personal Best ·

2024/07/01

Welcome to the latest episode of the Personal Best Podcast! In our Season 2 opener, Bart and Jacob dive deep into the ultimate guide for gym beginners. If you're new to the fitness world or looking to refine your approach, this episode is packed with essential tips and practical advice to kickstart your journey.Episode Highlights: Choosing the Right Gym: Tips on finding a gym that suits your needs and lifestyle. Pre-Gym Preparation: What to wear, bring, and eat before hitting the gym.

en-us

00:37:25

Ep. 89 - The Dark Side of Fitness Marketing

Personal Best ·

2024/06/11

Join hosts Bart and Jacob, alongside special guest Eden, Marketing Coordinator of Jetts Australia, as they peel back the curtain on the deceptive tactics rampant in fitness marketing. From airbrushed transformation photos to dubious supplement claims, no stone is left unturned. Tune in to unravel the secrets behind misleading nutrition labels and buzzwords. This episode arms you with the knowledge to navigate the fitness industry with clarity and confidence. Don't miss out—tune in now to uncover

en-us

00:38:01

Ep. 88 - Why Recovery is More Important Than Your...

Personal Best ·

2024/06/04

In this episode Bart digs deep in to the world of recovery and why it's so essential for your fitness goals plus plenty more!MORE FROM PERSONAL BEST: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok ⁠⁠ ⁠⁠YouTube IF YOU LOVED THIS EPISODE: 💪 Share to your IG stories & tag Jetts_Australia 🔥Subscribe, rate & review on Apple Podcast or Spotify! FOR COLLAB OPPORTUNITIES, SHOOT US A MESSAGE: 📧 marketing@jetts.com.au --- Send in a voice message: https://podcasters.spotify.com/pod/show/jetts/message

en-us

00:37:04

Ep. 87 - Your Fitness Questions Answered

Personal Best ·

2024/05/28

Welcome to the latest episode of the Personal Best Podcast! In this episode we dive back in to fitness questions. Bart answers if chalk can make you lift more, what shoes to wear for lifting, what the best overall strength exercise is and tricks to stop binge eating.Don't miss out on this jam-packed episode filled with insights and tips to elevate your fitness game! TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the ⁠⁠Question Form⁠⁠ MORE FROM PERSONAL BEST: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok

en-us

00:35:04

Ep. 86 - Cardio Myth Busting

Personal Best ·

2024/05/21

There are plenty myths out there about cardio and how to effectively do it. Cardio ruins your gains, running burns the most calories, using cardio to burn off food. All these myths will be discussed and how you can effectively use them to your advantage.Fill out the ⁠⁠Question Form⁠⁠ MORE FROM PERSONAL BEST: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok ⁠⁠ ⁠⁠YouTube IF YOU LOVED THIS EPISODE: 💪 Share to your IG stories & tag Jetts_Australia 🔥Subscribe, rate & review on Apple Podcast or Spotify! FOR COLLAB

en-us

00:30:07

Ep 85 - The Truth About Weight Loss

Personal Best ·

2024/05/15

In this episode, we talk about what the best and worst practices of eating food past the use by date, dig in to some fitness Tik Tok trends but dig really deep in to why you might not be losing the weight you are trying to and some tactics that can help. TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the ⁠⁠Question Form⁠⁠ MORE FROM PERSONAL BEST: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok ⁠⁠ ⁠⁠YouTube IF YOU LOVED THIS EPISODE: 💪 Share to your IG stories & tag Jetts_Australia 🔥Subscribe, rate & review

en-us

00:33:34

Ep 84 - 7 Proven Muscle Gain Programs

Personal Best ·

2024/05/07

Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into 7 Proven Muscle gain programs . From your standard push pull legs to doing only 9 sets a workout! We answer questions about if eating protein is more important than hitting your calorie targets and much more! TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the ⁠⁠Question Form⁠⁠ MORE FROM PERSONAL BEST: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok ⁠⁠ ⁠⁠YouTube IF YOU LOVED THIS EPISODE: 💪 Share to your IG stories & tag

en-us

00:30:41

Ep. 83 - Biohacks for the Modern Human

Personal Best ·

2024/04/30

Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into 9 simple Biohacks that can change your life for the better. Don't miss it!TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the ⁠⁠Question Form⁠⁠ MORE FROM PERSONAL BEST: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok ⁠⁠ ⁠⁠YouTube IF YOU LOVED THIS EPISODE: 💪 Share to your IG stories & tag Jetts_Australia 🔥Subscribe, rate & review on Apple Podcast or Spotify! FOR COLLAB OPPORTUNITIES, SHOOT US A MESSAGE: 📧

en-us

00:29:40

Ep. 82 - A Beginners Guide to Workout Programming

Personal Best ·

2024/04/23

Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into the basics of exercise programs. We'll explain what sets and reps are, discuss why the order of your exercises matters, and even have a little quiz to test your fitness knowledge. It's all about making learning fun and accessible, so whether you're just starting out or looking to brush up, this episode is packed with tips to help you improve your fitness, nutrition, and recovery. Don't miss it! MORE

en-us

00:30:48

Ep. 81 - 5 Nutrition Mistakes Destroying Your Gains

Personal Best ·

2024/04/16

Welcome to the latest episode of the Personal Best Podcast! Today Bart and Jacob dive deep in muscle building nutrition. They go through 5 common mistakes made by those wanting to gain mass. They also answer questions about progressive overload with cardio training, as well as stretching between sets. Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition and recovery! TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the ⁠⁠Question Form⁠⁠ MORE

en-us

00:13:17

Coaches Corner - 4 Foods For Optimal Gym Results

Personal Best ·

2024/04/12

Welcome to Coach's Corner, your go-to destination for beginner-friendly fitness advice. In this episode, discover 4 foods that will complement all your hard work in the gym. From protein to fiber, coach Bart explains the how and why of these nutrition hacks. Tune in and learn 4 foods for optimal gym results with Coach's Corner! MORE FROM PERSONAL BEST: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠ ⁠⁠ ⁠⁠⁠⁠YouTube ⁠⁠ IF YOU LOVED THIS EPISODE: 💪 Share to your IG stories & tag

en-us

00:30:53

Ep. 80 - What to do when Gym Results Stop!

Personal Best ·

2024/04/09

Welcome to the latest episode of the Personal Best Podcast! Join us as we explore the 5 things you can do to when you feel like your gym results stop. We deep dive in to Gen Z Slang and much more! Don't miss out on this jam-packed episode filled with insights and tips to elevate your fitness game! TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the ⁠⁠Question Form⁠⁠

en-us

00:13:52

Coaches Corner - How To Get Abs

Personal Best ·

2024/04/04

Welcome to Coach's Corner, your go-to destination for beginner-friendly fitness advice. In this episode, we're diving into the secrets of achieving sculpted abs. From effective exercises to nutrition hacks, we've got you covered on your journey to a stronger core. Tune in and learn how to get abs the right way with Coach's Corner! MORE FROM PERSONAL BEST: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠ ⁠⁠ ⁠⁠⁠YouTube ⁠ IF YOU LOVED THIS EPISODE: 💪 Share to your IG stories & tag

en-us

00:32:45

Ep. 79 - Sleep Strong, Train Stronger: The Fitness...

Personal Best ·

2024/04/02

Welcome to the latest episode of the Personal Best Podcast! Join us as we explore the surprising ways sleep can supercharge your fitness journey, how to sleep better and debunk myths about nightmares' impact on your health. Plus, we're giving a special shoutout to the dynamic duo, Peggy and Molly, for your daily dose of happiness. But wait, there's more! We're breaking down the power of power bands and putting pilates to the test. And for all you nutrition enthusiasts out there,

en-us

00:15:35

Hyrox. What is it? and How You Can Join the Jetts...

Personal Best ·

2024/03/28

The Jetts Hyrox Challenge is coming! In this episode Bart goes through what exactly is Hyrox, the training program he has put together and just how you an get involved in the Jetts Hyrox Challenge. Make sure you are following the show to be notified of new episodes. And if you are enjoying our content, please leave a 5 star rating above! Have a question or topic for the show? Fill out the short form below: ⁠⁠Question Form⁠⁠ For more muscle building, performance improving and fat burning content,

en-us

160 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen