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PODCAST

The Runs Podcast

Niki and Gareth bring you the fastest podcast on the internet.Exploring the unasked questions of the World of running and other endurance sports. What"s the worst that can happen? Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

54:01

ANOTHER Q&A!

The Runs Podcast ·

2025/08/08

This week it's just the boys as they answer community questions.No guest this week as we have had a load of new followers recently so wanted to give them a chance to catch up with us and get to know us a bit better!You all ask some weird questions. Hosted on Acast. See acast.com/privacy for more information.

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1:22:58

SIXTY FOUR SECOND LAPS

The Runs Podcast ·

2025/08/01

This week the boys are joied by another Roadent, and this time is the gentleman himself, Tom Baird.We discuss Tom's journey into running, from Northern Ireland to Cardiff, side stepping Jacob Stockdale and of course, the Tonypandy Track Classic! Hosted on Acast. See acast.com/privacy for more information.

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1:04:51

IT'S NOT THAT DEEP

The Runs Podcast ·

2025/07/25

Big news in The Runs camp this week as Gareth finally gets the nod for London Marathon 2026!The boys were in good company this week to ride the London wave, as Lucy Jones joins them for a chat about her 2:30 in London this year, and everything either side of it.London Baby! Hosted on Acast. See acast.com/privacy for more information.

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1:09:22

YOU CAN'T CONTROL THE WEATHER

The Runs Podcast ·

2025/07/18

The boys touchdown with old friend Matt Watkins, better known as Hotwings.A standard Welsh Valleys schooling in sport kept him active through school before a 9 year hiatus saw him turn to running. Now a seasoned marathoner, with plenty more in the tank! It was class to catch up with him, and we will be joining him on Barry Park Run soon! Hosted on Acast. See acast.com/privacy for more information.

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1:16:08

THE BOYS MADE ME SIGN A CONTRACT

The Runs Podcast ·

2025/07/11

This week the boys sat down with a man that has taken the social media World by storm.Pedz is more familiar behind the decks transitioning tunes than he is getting out of the soup and jumping on a bike, but here we are!Like many, inspired to try out multisport after a day down Tenby watching everyone attempt to slay the dragon at IMW. Fast foward a few months and his turn to be on the other side and cheered on as he takes on Ironmans' 70.3 distance at Swansea.Listen up as we see how this journey

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1:27:02

I JUST CRAVE ADVENTURE

The Runs Podcast ·

2025/07/04

Annual leave is over and the boys are back!This week we sat down with adventure seeker @BobThomasUltra and work our way through some of his biggest adventures!What a way to get back to it, proper laugh chatting with Bob! Hosted on Acast. See acast.com/privacy for more information.

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1:04:16

BRIDGEND BEER MILE

The Runs Podcast ·

2025/06/20

This week the boys are joined by the Bridgend Beer Mile Crew to talk about the event, and why you should be taking part and enjoying a beer! Hosted on Acast. See acast.com/privacy for more information.

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1:07:45

WHAT AN ADVERT FOR PROPER RUNNING

The Runs Podcast ·

2025/06/13

It's the one after Welsh Castles Relay!What an advert for running. What an advert for proper running. Proper racing. Proper runners. Just fucking running. For the badge. For that person next to you.There was never going to be any other bio was there? Hosted on Acast. See acast.com/privacy for more information.

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1:03:45

I'M ON THE FASTER SIDE OF AVERAGE

The Runs Podcast ·

2025/06/06

This week we sat down with a newbie to the South Wales running community, Liv Law.Liv left the UK as a swimmer at a young age for life in Vancouver and has now returned a runner!Although no stranger to the roads, Liv's true love is the trails, so landing in Port Talbot worked out well for her! Ok, it's not quite Canada, but at least she has Francos on her doorstep! Hosted on Acast. See acast.com/privacy for more information.

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51:29

I HAD TOWER BRIDGE ALL TO MYSELF

The Runs Podcast ·

2025/06/02

The boys are making up for lost time and banging out two episodes in a week!We reached out to Cole before he dropped a 2:16 marathon debut and London, and finally got a chance to sit down and have a chat!It was never going to be all about London, and we chart Cole's rise from anchoring the school relay team in year 5 for his first taste of running right through to right now, and what's next.We also spoke about rice pudding, obviously. Hosted on Acast. See acast.com/privacy for more information.

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1:27:29

IT'S A GOOD DAY TO HAVE A BAD DAY

The Runs Podcast ·

2025/05/30

The boys are back!After a week of while Niki explored the Balkans we are back with Emily Marchant!Em has been on before, but she has sandwiched so much in to the 14 months since we had to catch back up! Hosted on Acast. See acast.com/privacy for more information.

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1:07:09

MY FIRST RUN WAS A MILE AND IT TOOK 12 MINUTES

The Runs Podcast ·

2025/05/16

This week the boys are joined by Nathan Canning!The boys stumbled across Nathan through Instagram reels, when he booked a week off to run from his home in Banbury, up to the top of Mount Snowdon and back!The boys also dismantle some of the communities biggest running icks along the way! Hosted on Acast. See acast.com/privacy for more information.

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1:04:51

WE JUST LOVE DOING THIS

The Runs Podcast ·

2025/05/09

You might recognise them from their Welsh humour skits across social media, but the Polson twins are pretty handy when it comes to keeping fit!We caught up with the boys and spoke about their journey into the running and fitness World, looking at future plans, and their brand Strive.Enjoy! Hosted on Acast. See acast.com/privacy for more information.

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1:00:03

THE MARATHONS | PART TWO

The Runs Podcast ·

2025/05/02

The wait is finally over!Join the boys on this weeks' episode as they inbox their marathons from the weekend.Where did Niki find that run from? Will Gareth be back for more? Were there bananas?Find out now! Hosted on Acast. See acast.com/privacy for more information.

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30:59

THE MARATHONS | PART ONE

The Runs Podcast ·

2025/04/25

This week the boys look ahead at this weekends' marathons.Niki will be towing the line one more time in London while Gareth will be making his marathon debut in Manchester.They also look back at last weekends' Boston Marathon and try and decide the best donut filling. Hosted on Acast. See acast.com/privacy for more information.

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57:08

THE WOMENS' MARATHON FIELD IS STACKED

The Runs Podcast ·

2025/04/18

This week the boys address some of the shocking mishaps at Newport Marathon Festival, before being joined by Natasha Wilson.Natasha takes us on her journey though the American NCAA system before returning to the UK and beginning a corporate career, right up to present day and going full-time running, with a helping of farming on the side! Hosted on Acast. See acast.com/privacy for more information.

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1:09:22

I DIDN'T THINK I'D RUN A MARATHON SO SOON

The Runs Podcast ·

2025/04/11

This week the boys sat down with a relative newbie to the world of running, local boy, Nathan Smith.After a pretty decent rugby career on the local circuit, Nathan has now turned his sights to running and we caught up with him a few days before his marathon debut in Newport! Hosted on Acast. See acast.com/privacy for more information.

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1:00:42

HOT TAKES

The Runs Podcast ·

2025/04/04

This week the boys are bringing you something a little different!We sat down with some of the longest serving faces in the South Wales running scene and unboxed some of the hottest topics about.Join the boys, Darkey, Bull and Bishy as they delve through camel backs, charity races, influencers and much more! Hosted on Acast. See acast.com/privacy for more information.

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1:14:20

I'D LIKE TO MAKE A GB TEAM IN THE MARATHON

The Runs Podcast ·

2025/03/28

This week the boys were joined by one of the half of the second best running podcast in Wales, Dan Nash!Dan has both Wales and GB vest in his wardrobe as well as an impressive pacing job for Phily Bowden out in Berlin.Listen up as we navigate through Dans' early exposure to running in Cornwall, the switch to Wales and future ambitions! Hosted on Acast. See acast.com/privacy for more information.

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1:07:55

THE MAN WHO RAN A MILE FOR EVERY POINT WALES LOST BY

The Runs Podcast ·

2025/03/21

This weeks guest has been a viral sensation during this seasons' Mens Six Nations Championship.Rhodri Williams took on an insane challenge during the tournament, running 1 mile for ever point Wales lost by.With Wales' stock in the rugby World at an all time low, this was never going to end well!Join us as we talk about how the challenge helped Rhodri fall back in love with running again, and how he uses running to explore all the different destinations his job lands him in! Hosted on Acast. See

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98 results

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