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PODCAST

The Runs Podcast

Niki and Gareth bring you the fastest podcast on the internet.Exploring the unasked questions of the World of running and other endurance sports. What"s the worst that can happen? Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

1:07:09

MY FIRST RUN WAS A MILE AND IT TOOK 12 MINUTES

The Runs Podcast ·

2025/05/16

This week the boys are joined by Nathan Canning!The boys stumbled across Nathan through Instagram reels, when he booked a week off to run from his home in Banbury, up to the top of Mount Snowdon and back!The boys also dismantle some of the communities biggest running icks along the way! Hosted on Acast. See acast.com/privacy for more information.

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1:04:51

WE JUST LOVE DOING THIS

The Runs Podcast ·

2025/05/09

You might recognise them from their Welsh humour skits across social media, but the Polson twins are pretty handy when it comes to keeping fit!We caught up with the boys and spoke about their journey into the running and fitness World, looking at future plans, and their brand Strive.Enjoy! Hosted on Acast. See acast.com/privacy for more information.

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1:00:03

THE MARATHONS | PART TWO

The Runs Podcast ·

2025/05/02

The wait is finally over!Join the boys on this weeks' episode as they inbox their marathons from the weekend.Where did Niki find that run from? Will Gareth be back for more? Were there bananas?Find out now! Hosted on Acast. See acast.com/privacy for more information.

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30:59

THE MARATHONS | PART ONE

The Runs Podcast ·

2025/04/25

This week the boys look ahead at this weekends' marathons.Niki will be towing the line one more time in London while Gareth will be making his marathon debut in Manchester.They also look back at last weekends' Boston Marathon and try and decide the best donut filling. Hosted on Acast. See acast.com/privacy for more information.

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57:08

THE WOMENS' MARATHON FIELD IS STACKED

The Runs Podcast ·

2025/04/18

This week the boys address some of the shocking mishaps at Newport Marathon Festival, before being joined by Natasha Wilson.Natasha takes us on her journey though the American NCAA system before returning to the UK and beginning a corporate career, right up to present day and going full-time running, with a helping of farming on the side! Hosted on Acast. See acast.com/privacy for more information.

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1:09:22

I DIDN'T THINK I'D RUN A MARATHON SO SOON

The Runs Podcast ·

2025/04/11

This week the boys sat down with a relative newbie to the world of running, local boy, Nathan Smith.After a pretty decent rugby career on the local circuit, Nathan has now turned his sights to running and we caught up with him a few days before his marathon debut in Newport! Hosted on Acast. See acast.com/privacy for more information.

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1:00:42

HOT TAKES

The Runs Podcast ·

2025/04/04

This week the boys are bringing you something a little different!We sat down with some of the longest serving faces in the South Wales running scene and unboxed some of the hottest topics about.Join the boys, Darkey, Bull and Bishy as they delve through camel backs, charity races, influencers and much more! Hosted on Acast. See acast.com/privacy for more information.

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1:14:20

I'D LIKE TO MAKE A GB TEAM IN THE MARATHON

The Runs Podcast ·

2025/03/28

This week the boys were joined by one of the half of the second best running podcast in Wales, Dan Nash!Dan has both Wales and GB vest in his wardrobe as well as an impressive pacing job for Phily Bowden out in Berlin.Listen up as we navigate through Dans' early exposure to running in Cornwall, the switch to Wales and future ambitions! Hosted on Acast. See acast.com/privacy for more information.

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1:07:55

THE MAN WHO RAN A MILE FOR EVERY POINT WALES LOST BY

The Runs Podcast ·

2025/03/21

This weeks guest has been a viral sensation during this seasons' Mens Six Nations Championship.Rhodri Williams took on an insane challenge during the tournament, running 1 mile for ever point Wales lost by.With Wales' stock in the rugby World at an all time low, this was never going to end well!Join us as we talk about how the challenge helped Rhodri fall back in love with running again, and how he uses running to explore all the different destinations his job lands him in! Hosted on Acast. See

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1:07:49

THIS JOURNEY IS TOO SPECIAL FOR IT TO END HERE.

The Runs Podcast ·

2025/03/14

This week the boys are joined by Jack Kavanagh, straight off the back of some impressive times since the turn of the year!A relative newcomer to the world of running, Jack has propelled himself into the elite field and is now fully focused on the biggest prize.Enjoy! Hosted on Acast. See acast.com/privacy for more information.

en

1:11:36

I'D RATHER RUN 15 MILES THAN HAVE A HANGOVER

The Runs Podcast ·

2025/03/07

This week the boys are joined by SVT athlete Alex Simpson.Gareth and Alex worked together nearly 20 years ago and hadn't seen each other again until their paths crossed at a run, Worlds apart from the lives they lived 20 years ago!Tune in and listen to Alex compare the euphoria of Heartbreak Hill to a night in Escape and much more! Hosted on Acast. See acast.com/privacy for more information.

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39:05

ANOTHER BONUS EPISODE!

The Runs Podcast ·

2025/02/28

We can't manage diaries very well recently! Haha.Life got in the way for this weeks planned guest, so he's a short and sharp episode with the boys! Hosted on Acast. See acast.com/privacy for more information.

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53:47

THE Q&A SESSION

The Runs Podcast ·

2025/02/21

This week the boys sit down and answer some community questions! Hosted on Acast. See acast.com/privacy for more information.

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1:00:29

I INTEND ON PUTTING VOLUME OUT THAT NOBODY HAS SEEN...

The Runs Podcast ·

2025/02/13

This week the boys dragged a Crossfit coach out of bed at 6AM in Australia for a chat!Mark Branniff joined the boys this week from the other side of the World to talk us through some of the insane endurance challenged he has done over the last couple of years and his future ambitions in the area!Spencer Matthews, Russ Cook, Ross Edgely - make some room for Mark! Hosted on Acast. See acast.com/privacy for more information.

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1:18:46

I WANT TO GET MEMBERSHIP TO THE 100 MARATHON CLUB

The Runs Podcast ·

2025/02/07

This week the boys sat down with a man who's enthusiasm for running is undefeated.Chris Pratt's enthusiasm is infectious. Spawned from a default entry into the London Marathon back when 4 failed entries resulted in a guaranteed spot, Chris' journey has spiralled from there.He has poured countless hours into Ogmore Phoenix Running Club, serving as the Chair for many a year and is also a proud Asics Frontrunner.And his journey is far from over, but you'll have to listen to find out more! Hosted on

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54:41

THE ONLY GOAL I HAD LAST YEAR WAS TO BREAK THE 4...

The Runs Podcast ·

2025/01/31

Niki and Gareth are both rougher than tarzans' feet this week, but the show must go on!On the other hand, expert pacer Ben Claridge joins us from a lovely ski chalet in France, taking a break from the slopes. This week the boys travel through Ben's journey that has seen him pivot between the 400 and 800, throwing in a couple of other distances, all building up to breaking the 4 minute mile in the summer of 2024!Top boy, Ben. Hosted on Acast. See acast.com/privacy for more information.

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1:09:35

I WANT TO DEBUT AT 2:28 IN THE MARATHON

The Runs Podcast ·

2025/01/24

This week the boys are joined by adopted Welsh girl, Jenny Nesbitt.Join us as we navigate through Jenny's journey into the running world, trying her hand at every sport in her primary school days before setting her sights on becoming a runner.A great chat, beautifully unorganised by the boys, it's a great insight into the journey into running with a few pit stops into the effect of content creation on the sport, looking into the positives and negatives it can bring. Thanks Jen! Hosted on Acast. See

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1:02:36

YOU'RE NOT GOING TO BREAK 2:33!

The Runs Podcast ·

2025/01/17

This week the boys welcome Molly Smith on the pod.Molly may be the sister of speedster Jake, but rest assure she is making her own waves in the running World quickly. Her first full year in 2024 saw her make her marathon debut in London, clocking in at 2:37 before wrapping the year up at Valencia marathon, leaving Scott Gray in her dust as she clocked a sensational 2:31!Molly Smith, remember the name! Hosted on Acast. See acast.com/privacy for more information.

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1:04:16

HOW I BEAT NIKI IN VALENCIA

The Runs Podcast ·

2025/01/10

The boys are back with a second season of the fastest podcast on the internet!To kick off this season, our guest needs no introduction, he had enough grief through the first season!Join us as we chat with Scott about his journey into running, which quickly turned into triathlon - before it was cool!A journey that was derailed just as it was starting with a Crohns diagnosis, Scott has worked his way back and has just wrapped up a stunning 2024, bringing the curtain down on the year by beating our

en

46:55

SEASON ONE - THE QUIZ!

The Runs Podcast ·

2024/12/21

We just needed a way to fill a gap between the end of season 1 and start of season 2. Hosted on Acast. See acast.com/privacy for more information.

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