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PODCAST

The Stella Rae Podcast

Welcome to The Stella Rae Podcast—a podcast dedicated to helping women lead healthier, more productive, and fulfilling lives. Join me as I explore the latest trends in wellness, lifestyle, and personal development with inspiring guests and actionable tips. Whether you"re looking to boost your productivity, improve your fitness, or achieve balance in your daily routine, this podcast is your go-to resource. Tune in for honest conversations, expert insights, and the motivation you need to

society & culture

All Episodes

00:37:22

here’s exactly how you're going to overcome burnout &...

The Stella Rae Podcast ·

2025/05/29

Get pp to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, Stella Rae delves into the complexities of burnout, exploring its causes, societal implications, and personal reflections. She emphasizes the importance of recognizing burnout as a signal for change rather than a personal failure. Through honest self-reflection and redefining success, listeners are encouraged to prioritize their well-being and learn from past

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00:53:13

why the "soft girl era" is actually ruining your life...

The Stella Rae Podcast ·

2025/05/22

In this conversation, Stella Rae explores the complexities of the soft girl lifestyle, discussing its appeal and potential pitfalls. She delves into the impact of hustle culture and burnout, the influence of parenting on adult relationships, and the importance of finding balance in romantic partnerships. She discusses recent events such as the Diddy trial, the ACE Family, DDG & Halle, & takeaways we can make. The discussion also touches on recognizing toxic relationships and navigating the

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00:25:17

skinnytok is actually making you look & feel worse

The Stella Rae Podcast ·

2025/05/15

Get $250 off your first 5 boxes of Marley Spoon, and free shipping on your first box! Use code STELLA https://www.filify.co/SH4Dt In this episode, Stella Rae discusses the harmful effects of the 'SkinnyTok' trend on social media, exploring how it perpetuates unhealthy body ideals and relationships with food. She reflects on the evolution of body image standards, the dangers of diet culture, and the signs of an unhealthy relationship with food. Stella emphasizes the importance of developing a healthy

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00:43:34

you’re holding yourself back if you think you’re...

The Stella Rae Podcast ·

2025/05/08

In this episode of the Stella Rae Podcast, Stella discusses the societal pressures surrounding aging, particularly the misconceptions about being 'past your prime' at a young age. She emphasizes the importance of mindfulness, self-advocacy, and understanding personal values in navigating these pressures. Through her own experiences, she shares insights on embracing growth, the significance of brain development in adulthood, and the need for positive role models. The conversation encourages

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00:19:03

this is why you're feeling burnt out and don't have...

The Stella Rae Podcast ·

2025/04/24

In this conversation, Stella Rae reflects on her journey as a content creator, discussing the evolution of social media platforms and the impact of short-form content on creativity and mental health. She shares her thoughts on body image trends influenced by social media, the pressures of being a content creator, and the importance of maintaining mental health in the face of societal expectations. Additionally, she explores the challenges and rewards of adult responsibilities and the desire for

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00:26:02

you can have everything you want in 90 days, here’s how

The Stella Rae Podcast ·

2025/04/17

In this episode, Stella Rae discusses the transformative power of manifestation and practical steps to change one's life within 90 days. She emphasizes the importance of recognizing feelings of dissatisfaction, self-reflection, and the need for vulnerability in the process of personal growth. Stella shares her journey of content creation, the significance of setting small, achievable goals, and the impact of lifestyle choices on overall well-being. The conversation also touches on social dynamics,

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00:46:13

you can’t improve your life if you don’t accept...

The Stella Rae Podcast ·

2025/04/15

In this episode of the Stellar Rae podcast, Dr. Laura Gallagher discusses the importance of self-acceptance and its relationship with self-growth. Drawing from her experiences at NASA and her journey in organizational psychology, she emphasizes that self-acceptance is not the opposite of self-improvement but rather a crucial component that enhances personal development. The conversation explores the psychological safety in workplaces, the journey of self-discovery, and the paradox of self-acceptance

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00:14:36

you can be complete without marriage or kids—here’s why

The Stella Rae Podcast ·

2025/04/03

In this episode of the Stella Rae Podcast, Stella discusses the importance of living authentically and not succumbing to societal pressures regarding marriage and motherhood. She explores the rise of trad-wife content, the implications of choosing a child-free lifestyle, and the significance of self-love in relationships. Stella emphasizes the need for women to prioritize their happiness and make decisions based on their values rather than external expectations.Enjoy & dont forget to tweet/ig

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00:15:24

your new year actually starts in spring—here’s how to...

The Stella Rae Podcast ·

2025/03/27

In this episode of the Stella Rae Podcast, Stella Rae discusses the significance of spring as the true New Year, emphasizing the importance of setting goals and redirecting energy for personal growth. She highlights the value of building sustainable habits, especially during periods of reflection such as retrogrades, and encourages listeners to cultivate hope and optimism in their lives.The real New Year starts in the spring.Winter is a time to hibernate and reflect.Spring symbolizes blooming and

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00:19:27

if you're still performing for the male gaze…we need...

The Stella Rae Podcast ·

2025/03/20

Get 50% off & free shipping on Factor meal kits! https://www.filify.co/SH48D with code STELLA50 In this episode of the Stella Rae Podcast, Stella discusses the concept of the male gaze and its pervasive influence on women's self-image and societal beauty standards. She explores how social media and content creators perpetuate these standards, often prioritizing male attention over authentic self-expression. Stella emphasizes the importance of personal branding, understanding one's

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00:18:09

quit waiting for someone to save you—you have to save...

The Stella Rae Podcast ·

2025/03/13

Get 50% off & free shipping on Factor meal boxes with my code STELLA50 https://www.filify.co/SH48DIn this episode, I discuss the importance of taking control of one's life and the dangers of operating from a place of desperation. I emphasize the need for self-love and confidence, explaining how these qualities can lead to healthier relationships and better life choices. The conversation also touches on the balance of feminine and masculine energy in society and the significance of

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00:40:02

if anxiety is controlling your life, here’s how you...

The Stella Rae Podcast ·

2025/03/10

In this conversation, Stella Rae and entrepreneur Bradley Rausch explore the intricate relationship between anxiety and success. Bradley shares his personal journey of overcoming anxiety, emphasizing the importance of understanding the fight or flight response and the need to surrender to feelings rather than fight or flee from them. They discuss practical strategies for reframing past experiences and managing future anxiety, highlighting the significance of self-awareness and emotional regulation

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00:18:57

saying yes to everyone is actually making you a bad...

The Stella Rae Podcast ·

2025/03/06

Get up to $150 off through 5 orders for new Dinnerly customers; plus free shipping on the first box, using my code STELLA https://www.filify.co/SH5k6In this episode, I discuss the detrimental effects of people pleasing on relationships, emphasizing the importance of setting boundaries and recognizing red flags in friendships. I share personal anecdotes and practical tips for overcoming the fear of disappointing others, advocating for mindfulness and self-respect in social interactions. The

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00:16:53

you’re not failing, you’re just too hard on yourself

The Stella Rae Podcast ·

2025/02/27

In this conversation, I discuss the detrimental effects of self-criticism and perfectionism on mental health and productivity. By fostering healthy habits and recognizing toxic habits, individuals can build confidence and redefine their understanding of success. Ultimately, self-love and acceptance are presented as foundational elements for personal growth and fulfillment.Takeaways:Bullying yourself does not lead to success.Chronic self-criticism triggers cortisol overload, harming mental

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00:11:34

using ChatGPT everyday is making you dumb *harsh truth*

The Stella Rae Podcast ·

2025/02/20

In this conversation, I discuss the pervasive influence of AI on daily life and its potential negative effects on cognitive abilities, creativity, and human relationships. Let's talk about the importance of maintaining critical thinking skills and the role of art in reflecting human experiences. The conversation also touches on the environmental impact of AI and the need for intentional use of technology to foster personal growth and empathy.Takeaways:AI is becoming ubiquitous in our daily

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00:14:48

you should NOT aspire to be a stay-at-home...

The Stella Rae Podcast ·

2025/02/13

The stay-at-home girlfriend trend might look aesthetic on TikTok, but let’s talk about the reality. 👀 In this episode, we’re diving into why romanticizing financial dependence isn’t as cute as it seems—and how this dynamic can actually hold you back. We’ll break down the history of women’s financial independence, the risks of relying on a partner, and why your dream life should be built on your terms. 💅✨🔹 The real reason this trend is so appealing🔹 The hidden risks of financial dependence🔹 The

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00:14:01

you’re not a giver, you lack boundaries and self-respect

The Stella Rae Podcast ·

2025/02/06

Are you over-giving and calling it kindness? 🤔 In this episode, we’re breaking down why you might feel drained, unappreciated, and stuck in a cycle of people-pleasing. From societal expectations to the importance of boundaries, it’s time to reclaim your self-worth and stop confusing over-giving with generosity. 💅 Get ready for some tough love and actionable tips to level up your energy, boundaries, and life. 💕 Hit play now and start respecting yourself first! 🎙️ Enjoy & dont forget to

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00:18:05

stop doing these things NOW if you want to level up...

The Stella Rae Podcast ·

2025/01/30

Are you ready to leave bad habits behind and step into your best self in 2025? 🌟 In this episode, we’re breaking down the habits and mindsets that are holding you back and replacing them with actionable strategies for self-improvement and success. From identifying toxic patterns to creating a clear vision for your future, this is your ultimate guide to leveling up in 2025.✨ Key Topics Covered: (0:00) Breaking Bad Habits for Self-Improvement: Identify what’s holding you back and learn how to

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00:17:33

this is why your dating life sucks *tough love*

The Stella Rae Podcast ·

2025/01/23

Is your dating life feeling like a never-ending cycle of bad dates and frustration? 💔 In this episode, we’re diving into tough love and actionable advice to help you level up your approach to relationships. From prioritizing yourself to fixing your dating app strategy, this episode is packed with tips to transform your love life and break free from unproductive patterns. ✨ Key Takeaways: 1️⃣ Put yourself first—your goals and standards matter. 2️⃣ Recognize and address red flags early. 3️⃣ Shift

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00:21:07

you can't focus on anything & feel lonely because you...

The Stella Rae Podcast ·

2025/01/16

Feeling more connected in 2025 starts with breaking free from loneliness—an epidemic that’s impacting millions. In this episode, we’re spilling the tea on why loneliness is as bad as smoking 15 cigarettes a day and how tech, social media, and modern life are making us feel more isolated than ever.But don’t worry, babe—we’ve got solutions. 💕 From setting “no-scroll zones” to practicing micro-kindness and building a social self-care routine, we’re giving you practical, girlie-approved tips to build

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